All it takes is 10 mindful minutes

Title:: All it takes is 10 mindful minutes
Speaker:: Andy Puddicombe
Description:: When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

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Video Language:: English
Team:: closed TED
Project:: TEDTalks
Duration:: 09:24

	Velsa Shabani accepted Albanian subtitles for All it takes is 10 mindful minutes
	Nita Konjusha edited Albanian subtitles for All it takes is 10 mindful minutes
	Nita Konjusha edited Albanian subtitles for All it takes is 10 mindful minutes
	Nita Konjusha edited Albanian subtitles for All it takes is 10 mindful minutes
	Nita Konjusha edited Albanian subtitles for All it takes is 10 mindful minutes
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