I'm Triggered

Donna and Leslie GET triggered.

Viral on Funny or Die: http://www.funnyordie.com/videos/3add0040c4/i-m-triggered

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Captions by the Radical Access Mapping Project
http://radicalaccessiblecommunities.wordpress.com/subtitled-videos/

Can you be resent in the space for a moment
and receive some feedback?

I was just thought-stopping,
but I can drop in and create a safe space for you.

OK. When you don't pay the power bill,

it really triggers all of my lack of empowerment issues
from my family of origin.

When you bring up your family of origin, I'm really triggered

and I'm thrust into my pre-womb trauma.

I am really activated right now,
I feel like I'm in a wounded child space,

and I'm twisting and turning down a shame spiral.

OK, I feel your wounded child, and it's leaking into my container, and that's very triggering for me.

I'd like to practice some thought-stopping right now to release the toxic energy in this dyad, and to dialogue.

And I would like to say that that's a hard boundary for me,

and I don't thought-stop with other people.

Let's do some animal attribution techniques?

I'm getting from you a bird who has not had a worm today.

That brings up so much hunger for me,
and it's a really powerful image.

And i think that you are a benevolent dragon.

I'd like to end this with a little gentle mirroring.

I'd like to validate your gentle mirroring.

I really honour this time together.

And I would just really appreciate it if you would validate that by leaving me a cheque.

[*releases big breath*]

You are seen. You are seen. You are seen. You are seen.