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Hey everybody.
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It's finally Friday.
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And I'm doing this
video a little bit early.
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And I'm sorry for many of you,
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Who I know try to get questions in
at a certain particular time.
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But I'm not a train.
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I don't work on a schedule.
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I'm all over the place.
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I'm willy nilly.
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So today, because I'm
working in the morning,
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Then I had a short break.
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And I have another couple of clients.
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And then I'm finished.
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And we have to head to the airport.
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Like, straight out the gate.
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So I wanted to get this
video up and shared.
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So that all of you can watch it,
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And do it before I, you know, on
the plane and I can't do anything.
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So, it's Friday.
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And I'm on facebook.
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And if any of you are wondering
what song I'm singing,
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Look up 'It's finally Friday',
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It's a country song.
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Because I love country music.
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It's finally Friday.
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And I have three questions.
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As well as a journal topic from Annika S.
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Thank you so much for that.
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So lets get started.
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First question,
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'Can I ask my question here
for facebook Friday?'
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And the answer is yes.
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If you ask your questions below the video
that I posted from the day before,
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So Thursday.
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So twitter Thursdays.
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Then yes you can ask your questions there.
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'Hey Kati, I have a lot of
mental health problems,'
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'Which is just getting ignored by
every therapist I have ever had.'
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'I found a new therapist,
but she is $200 an hour.'
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'And I am wondering
if it is really worth it.'
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'I dropped out of university, I am
struggling really bad right now.'
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'And $200 is my whole pay check.'
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'I also need skills training apparently
and other things that will cost more.'
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'I have PTSD, MDD, and BPD.'
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If you are wondering what any
of those acronyms are,
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I have videos about all of them.
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'Is the cost of treatment
really going to be worth it?
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Now I wanted to talk about this,
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Because I know that I talked about
getting help when funds are low.
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But I thought that this
was really interesting,
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Because when we find
help that's finally working,
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And we finally feel like
we are getting better.
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How much money is too much money?
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Now, there are a couple of things.
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The one thing that I would
always caution people against.
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And I take this advice myself,
when I see my own therapist.
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Is, if the cost of treatment is
going to cause you extra stress.
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And worry.
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And concern.
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And potentially cause you just
more issues on the side.
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Then it's not worth it.
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Because we are actually,
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We might be helping one thing.
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But we are creating a whole other problem.
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And I have had people tell me that they
have gone into debt to get treatment.
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And all sorts of stuff.
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And then we come out and we have all of
these other issues to deal with.
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And I really don't feel that it's necessary for
people to set themselves up like that.
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So that when you get out,
you're stressed out.
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Because you have to pay back these
loans, or bills, or whatever.
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So that's my first thought.
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The second thought is,
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If things are terribly terribly shitty.
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And everyone seems to be horrible.
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Because, for every good therapist.
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I feel like there are like three bad ones.
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And that's not a knock on my profession.
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That's just the fact that some people
aren't in it for the right reasons,
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I don't think.
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And it, you know, isn't good.
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It's not helpful.
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So if you find someone that finally works.
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And you really like.
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Ask them if they will work
on a sliding scale.
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That's perfectly normal.
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It's fine to ask.
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Someone who charges $200 an hour is
probably used to hearing that.
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And not all of their clients pay $200.
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Trust me.
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Even though I don't even charge that much,
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I have people at different levels.
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We don't always lower our fee.
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We don't have to.
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There's no, nothing that forces us to.
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But if you're really finally getting
help and it's prohibitive,
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The cost is prohibitive.
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Then we will consider lowering it.
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Another thing that we can do.
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Is we can ask that therapist
who they recommend.
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That maybe is a little bit cheaper.
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Trust me.
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Good therapists run in circles together.
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We know each other.
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We like each other.
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We spend time together.
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We go to the same meet and greets.
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We're in supervision groups.
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Or peer supervision groups together.
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And so we usually know who's good.
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I mean, I off the top of my head,
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I have like five people that I would
refer someone to, you know,
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And then I would have to think
about who would be cheaper.
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But we have that information.
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So a lot of it is just asking.
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And just being honest
about where we're at.
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Because if this is helping you.
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Then it's worth it.
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But if it's going to cause a
financial burden later,
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Then it might not be worth it.
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And so I would consider
all of your options.
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I would talk to your therapist.
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I would be open about it.
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You can talk about money.
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I know that it seems weird.
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And some people are really
funny about money.
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But we have to be honest about it.
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Because if it's going to
cause issues for us,
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They need to know.
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Okay.
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And if any of you have
experience with this,
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Ways that you have
verbalised that really helped.
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Can you let us know below,
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So that we can help one another.
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Okay.
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Question number two,
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'I'm wondering if emotional eating
and intuitive eating are oppositional.'
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'Is it normal that the eating
behaviour is influenced by mood.'
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'Or should we try to avoid
it if we're intuitively eating?'
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'What about the holidays?'
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'Celebrating is often also expressed
by food and eating. Emotional eating?'
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'Or do we celebrate by eating
food of other kinds,'
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'And quality instead of
raising the amount?'
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I thought this was a good question.
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And I know a lot of us are
stressed about the holidays.
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And eating.
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And food.
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And what are we doing.
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And mental health.
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And family.
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And ehh, it's soo much, right.
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And it can be really overwhelming.
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So lets go by this one step at a time.
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So if emotional eating and
intuitive eating are oppositional.
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Yes.
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If we are eating intuitively,
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That means that we're listening to
what our body asks for.
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And we are giving it what it asks for.
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And we're stopping when it
tells us it's had enough.
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And we're not eating fast.
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We're not eating ridiculously slow.
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We're enjoying the food.
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We're tasking the food.
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Emotional eating is when
we feel a certain way,
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And we eat because of how we feel.
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Have you seen that weight
watchers commercial lately?
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Which, I have to admit, it's funny.
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And I'm not a big fan of, you
know, that kind of stuff.
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But it always happens around the holidays.
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But it's like,
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'If you're happy and you
know it, eat a snack.'
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'If you're sad and you
know it, eat a snack.'
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And that's really what
emotional eating is.
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We feel a certain way,
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And we eat as a way to cope
or deal with those feelings.
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So I want you to kind of
see the difference.
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Feelings, emotional feelings,
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Have no relationship to what our
body needs and asks for.
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We're talking, we're separating
these two things,
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Head and body.
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Okay.
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Now, the best way to manage this,
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Because I know for many of
us, that's really difficult.
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And we're like,
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'But I don't know, because
then I think this way,'
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'And if I see this commercial
and I smell that food,'
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'I feel hungry. Even though
I know I'm not hungry.'
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'But my mind tells me I'm hungry,
but my body tells me I'm not.'
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'I don't know, maybe.'
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It can be really hard to like separate it.
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It's like, wow.
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My head just exploded.
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Right.
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So the best way,
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And if any of you have any
other tips, let us know.
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But the best way that I have
my clients manage this,
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Is to check in in two ways.
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Number one,
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Emotional.
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Rate your emotionality, or emotionalness,
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On a scale of one to ten.
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One being, I have no
emotion I feel nothing.
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Like I just woke up in the
morning and I am like,
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Nothing.
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Ten being like,
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I can't deal with myself.
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My emotions are running wild.
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I feel like every time I breathe, I'm
breathing out emotion.
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Okay.
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So I want you to rate it in there.
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Think of like a six as like a healthy
normal amount of feeling.
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Especially with the holidays going on.
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Maybe a seven.
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But I want you to pay attention to
how you're emotionally feeling.
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And then, after you do that.
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I want you to rate your hunger-fullness.
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And the intuitive eating workbook,
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If any of you have it.
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Has a great description for
each of those numbers.
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I don't have time to go over
all of them right now.
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But think of like six is,
'I could still eat a little more.'
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Seven is,
'I'm comfortably full.'
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Eight is,
'I've had one bite too many.'
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So keep that in mind.
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Now I want you to rate both of those.
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And I want you to write these down.
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I want you to keep track of them.
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Even if it's in your phone in
your notes or something.
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And notice how your emotionality
effects your hunger-fullness.
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And if you see a relation.
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Or a correlation between them.
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And that's one of the easiest ways.
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The checking in emotionally
can really help us notice,
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If we're a nine and then we got
ourselves to a ten in fullness,
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Those two might be correlated.
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Or if we're a nine emotional.
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And we kept ourselves at like a
five where we're really hungry,
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That might be related.
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So that would be what I
would do to manage that.
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And to pay attention to that.
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Now she said,
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'Do we celebrate by eating food
of other kinds and quality,'
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'Instead of raising the amount?'
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And I say, Yes.
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I want you to watch my, 'Ways
to Stay Mindful During the Holidays',
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And I talk about actually
enjoying the food.
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We get certain foods this time of
year that we don't always get.
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I want you to spend some time
just actually savouring it.
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Not getting a huge heaping plate.
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I would encourage you,
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For those who struggle with binge eating.
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To notice how much
other people are taking.
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If you don't have family
that's full of binge eaters.
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Some of us do.
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So take one scoop of each thing,
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Try them.
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See what you like more of.
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If you finish that one item and
you check in with yourself.
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You take a minute.
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And you're still hungry.
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You go back and get the
items that you really liked.
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But get only another little scoop.
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And we just have to play it by ear.
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And take our time.
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It's when we rush and when we
don't check in with ourselves,
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That we find ourselves mindlessly
eating or emotionally eating.
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Okay.
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I hope that helps.
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I know it's really hard.
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And I'm trying to make this video quick.
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And it's hard to squeeze it all in.
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Okay, question number three,
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'Kati, how do I make peace with my past?'
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'How do I basically forgive
and forget people,'
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'Who have hurt, betrayed,
and put me down?'
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'Including parents, relatives, friends.'
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'I'm holding on to a lot.'
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Now I have talked in my video,
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Wow I don't know, a month ago,
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About, I think it was
forgiveness and acceptance.
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Yes.
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Look this up, if you have not watched it.
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I talk about how anger and
forgiveness can co-exist.
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You can be angry because someone is terrible,
and they have done terrible things to you.
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But forgiveness means that you,
yourself let go, and you live.
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Because the only thing that
holding on to something,
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The only person that
holding onto stuff hurts,
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Is us.
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Is yourself.
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It's not the person that hurt you.
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They don't even know
you're holding onto it.
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And so,
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The best way to let go of it,
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Is to process through it.
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Talk it out.
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Talk it out with friends.
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Talk it out with a therapist
would be the best option.
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Because then you can
get some unpartial advice,
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And insight into what's
going on with you.
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And it really helps to just be able to
bounce ideas off someone and talk it out.
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I would journal.
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I would talk to friends.
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I would even talk to family members,
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The ones that might not be involved.
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And just talk it out.
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Talk it out until you feel like you have
an understanding of what was happening.
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Why it happened.
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How you felt.
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And what you're going to do about it now.
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And how you're feeling now.
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And we have to come
to terms ourselves,
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With what's happened and how
we're going to proceed.
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This is all up to you.
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This has nothing to do with
the person that hurt you.
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Or had betrayed you.
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You have to decide what you
want to do moving forward.
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And I think processing through and talking
it out really gives us that option,
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And that time that we need
to make that decision.
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And decide how we want to proceed.
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Okay.
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I know it's hard.
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And it takes time.
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Give yourself patience.
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Hurt can be really hard to
get over and move past.
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But remember,
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Anger and forgiveness can co-exist.
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They are not mutually exclusive.
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You don't have to love the person and be
so happy for them for everything.
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You could be angry and like forgive them.
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So that you can live your life.
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And check out my video about
forgiveness and acceptance.
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I think it will really help.
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Now journal topic today,
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Like I said from Annika.
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Is, 'You can't have a better tomorrow. If
you don't stop thinking about yesterday.'
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'This is my recovery quote
from depression and bulimia,'
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'Because I think that once
in a while we should,'
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'Try to realise that no matter
how bad the day has been,'
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'We have a new chance every day
to make the best out of it.'
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'We are not trapped in
the thoughts forever.'
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'Don't know if that's a real journal topic,
but more like a little inspiration.'
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And I think it's both.
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So write down that quote.
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Think about what it means to you.
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What have you been holding onto?
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What should you let go of?
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And how are we going to move
forward to a better tomorrow?
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I love you all.
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Have a wonderful weekend.
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This week I will be on vacation.
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I am flying out tonight to Washington
State to visit my family.
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And so I will be doing those
inspirational videos.
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They may not come every day.
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I will do my best to put them
out every, you know,
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Tuesday, Wednesday, Thursday, Friday.
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But Thursday is Christmas.
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So I may skip that day.
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I'm just letting you know ahead of time.
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But I will be here.
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I will be posting videos.
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I love you all.
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And I will see you on Tuesday.
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Bye.