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The Basics of Nonviolent Communication
with Marshall B. Rosenberg, PhD
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Part 3:
Empathically Hearing Others
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There's only two things that human beings are ever saying:
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"please" and "thank you".
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That's all human beings are ever saying.
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The only things is,
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jackal-speaking people have learned
to say "please" in a suicidal way.
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Think about that for a moment: what else are human beings ever saying,
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except "please", "you're behaving in a way that isn't meeting my needs."
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or "my needs are not getting met by something else"
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"Would you please do this, to meet my needs?"
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We need to know how to say that well to survive in the world.
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When our needs are not getting met, we need to know how to say "please"
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in a way that makes it enjoyable for people to give it to us.
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All right, this morning we learned how to do that.
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Just learned how to say
what you're feeling and needing
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and make a clear request.
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Make sure that no words come out of your mouth
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that imply wrongness on the part of other people.
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Do everything you can to promote in people
the trust that
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when you make a request it is a request
and not a demand.
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And that increases the likelihood that people will enjoy giving to you.
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So, we studied that this morning.
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Now, the other half of the process is
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how to receive from other people,
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what's alive in them,
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and what they are needing to make life wonderful,
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and how to receive that without hearing any criticism or demand.
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Just to hear what's alive in them;
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and we need to learn how to do this
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even when these other people are saying "please" in this strange way
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that we've been educated to say "please".
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You know, you were all speaking perfect giraffe for about a year.
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So what I'm teaching you now is really not a second language
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it's really your first language; I'm bringing you back
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to life, to nature, to your first language.
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So, now the other half. How do we respond
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to a jackal's "please"
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when a jackal is expressing the please this way?
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"The problem with you is that you are too..."
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That's "Please!"
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That person is in pain.
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That person has a need that isn't getting met;
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and isn't it sad that they only know that way to ask for it?
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Isn't that tragic for this person?
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To be saying please in a way that almost guarantees
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you're not going to get what you want;
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or if you do it's going to be motivated by fear, guilt or shame
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and you're going to pay for it.
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How sad to be educated that way.
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And now, of course, it would be even sadder
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if when the person says "please" that way you don't hear the "please",
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you hear a criticism.
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That's when we have war.
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Somebody in pain does their best to express it,
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the person on the other end hears a criticism.
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Let me tell you what the person that you were working on this morning,
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all of the messages that I heard you relate
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that what you predicted they might say back,
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here is what I heard the person saying.
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I heard the person you're speaking with saying this back to you:
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"I'm in pain."
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"I have a need that isn't getting met."
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OK? That's what the person was saying in the message that you wrote down.
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"I'm in pain, because a need of mine isn't getting met."
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Now, hear that. Put on giraffe ears
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and say this back to the person:
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"Are you feeling ...?"
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and guess what that person is feeling when they say what they did.
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"...because you are needing ...?"
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and guess what their need is.
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I'm asking you to go back to the message
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that you predicted you might get back,
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I want you to imagine the person actually says this to you,
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and now if you have giraffes ears on, here will be your reaction:
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"Are you feeling ...?", guess their feeling
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"...because you're needing...?", guess their need.
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With giraffe ears, all you can hear are feelings and needs.
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You can hear no criticism.
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A number of years ago I was working
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with a group of women in religious life
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and they had a conflict for some 15 months
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that was creating great pain within their community,
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and they asked me to help them resolve this
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and I suggested that we begin by having everybody express their needs.
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"What needs of yours are not getting met in this situation?"
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and after the first speaker's second word I could see why
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after 15 months, not only had they not been able to resolve the issue
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but why it was causing increasing pain.
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Can anybody guess what the second word was?
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[Inaudible]
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But what was the second word?
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First word was "I".
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- "I want." - "I think."
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"I think", yes.
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As soon as I heard the second word I could see why...
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Notice my question of them was
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"What needs of yours are not getting met?"
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And instead of an answer I got "I think".
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Immediately I knew: trouble.
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And here is what the rest of the message said.
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"I think that if we are to be in religious life,
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we must take our commitments seriously
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and dress as though... and dress in an appropriate way."
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See, I asked for a need; that's what I got back.
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And then, another religious sister said:
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"Sister I agree, but I think.... ".
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[Laughter]
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See? Fifteen months.
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What was the issue? The issue was whether to wear
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traditional clothing or not. This was the issue.
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Fifteen months have not been able to resolve it.
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In fact, great pain in that 15 months, the community was divided;
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but I asked "What are you needing?" and I got thoughts, thoughts.
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You see?
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So, it took me a while to teach them never to hear the thoughts.
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Do not hear thoughts?
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Only use the thoughts as a window.
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Look through the thoughts to the needs that are behind.
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Hear the needs behind, it will be a whole different world.
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Don't hear thoughts.
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They finally got it. They finally started to look through the words,
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the thoughts, to what was behind and then
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it was amazing how in a short time we resolved the conflict.
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My partner Ruth Bebermeyer was with me at the time
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and saw this miracle that comes whenever we hear through the words
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to what's behind them.
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♪ I feel so sentenced by your words ♫
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♫ I feel so judged and sent away ♪
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♪ before I go I'd like to know ♫
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♫ is that what you meant to say? ♪
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♪ Before I rise to my defense ♫
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♫ before I speak in hurt your fear ♪
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♪ before I build that wall of words ♫
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♫ tell me did I really hear? ♪
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♪ Words are windows or they're walls ♫
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♫ they sentence us or set us free ♪
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♪ when I speak and when I hear ♫
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♫ let the love light shine through me. ♪
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♪ There are things I need to say ♫
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♫ things that mean so much to me ♪
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♪ If my words don't make me clear ♫
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♫ will you help me to be free?♪
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♪ If I seemed to put you down ♫
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♫ if you felt I didn't care ♪
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♪ try to listen through my words ♫
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♫ to the feelings that we share ♪
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♪ Words are windows or they're walls ♫
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♫ they sentence us or set us free ♪
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♪ When I speak and when I hear ♫
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♫ let the love light shine through me ♪
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With your giraffe ears on, you hear the feelings behind the words;
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you hear the needs.
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Every moment we have feelings and needs,
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so we're hearing the truth, what's really alive in this person now
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it's better for you to hear only that
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because then you don't live in a world of criticisms or judgements.
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You take away all power from other people to dehumanize you,
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when you have giraffe ears on.
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You never have to worry about other people's reactions to what you say.
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You can be honest without fear because you know:
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i don't ever have to worry about how the other will respond
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only what ears I have on to respond to their response;
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but I can control that,
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I can't control how others respond
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and if I'm going to worry about something I can't control
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I'll become a nice dead person.
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I'll be afraid to reveal myself for fear.
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"What if they say this?" Who cares what they say!
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If you have giraffe years on, it's a gift; all they're saying is "Please! Please!"
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So, let's hear the "please" behind the message that you hear.
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First read off the message
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and than let's hear how you heard the feelings and needs behind them.
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- What I expect my daughter would say was:
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"I can't control myself when I'm so angry"
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- "I can't control myself when I'm so angry."
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- And when I thought about it,
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I would think I could say "Are you feeling frustrated because
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you are needing some other ways to express your anger?"
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- That's what I asked you to do,
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to try to hear the feelings and needs, and even if that's not accurate,
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notice what it does, even if it's wrong,
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it demonstrates a value,
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it demonstrates that you value what's alive in that person;
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that you are taking the time
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to try to connect with what is alive in that person.
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when people trust that that's what's interesting to you
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already we can solve anything, you see?
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What makes it hard to resolve things
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is when people feel the other person is only interested in winning.
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They don't care about me,
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they're just out to show me that I shouldn't do this.
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But by just stopping and trying to connect
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you've demonstrated a powerful value, that you value what's alive in her.
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Ok? Another one! Yes?
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Related to my son:
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"Are you feeling distressed, confused, because you are needing help?"
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That's the idea again, even if it's not accurate.
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Notice, even if it's not accurate
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it brings the other person's attention to their needs,
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gives them a chance to correct it.
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Better to be guessing wrong what a person's need is
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than to hearing what they think.
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You'll be living in a different world
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when you are trying to connect with their needs
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than the world you'll be living in if you hear what they think.
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- I need some help in addressing
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the feelings and needs behind the answer that I got back
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which was one of the things that you said, before lunch,
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which can be the most dangerous, when somebody...
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you make a request and someone says "yes I'll do it that." - Ya!
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- Can you help me, I mean, I could guess, what I wrote down was:
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"Are you feeling...
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"...pain because you're needing recognition for the job you're doing?"
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- Ok. I like that. - But...
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-Go ahead with the but.
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"It feels like there's a huge leap from the response "Yes, I'll do that"
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to me asking that question.
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- Yes, it's... you're trying to sense what's really behind it.
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That's one of the two giraffe ways. The other possibility
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that would also be giraffe is to say "bullshit" in giraffe.
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- How do you say "bullshit" in giraffe? [Laughter]
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- "I'm feeling uneasy with your 'Ok'.
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I wish I could trust it but I don't. I'd really like you to take a moment
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and really tell me whether it would meet your needs to do as I requested".
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So that's when [how] I would guess that the OK isn't OK,
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so that's how I would say "bullshit" in giraffe.
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Giraffes are not nice;
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so much that I think that the violence in the world is create by nice people, so...
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don't mistake the words "non-violence" as "being nice".
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- "Are you feeling abandoned...?"
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- Not a feeling, it's a thought. Don't encourage jackals to think that way.
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- "Are you feeling afraid..." - Now we're cooking
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- "...because you are needing reassurance..." - Now we are cooking.
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- "...that I will not disappear." - ...that your needs will be taken care off.
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Leave yourself out of the other person's needs.
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They can live without you.
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[Laughter]
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All of their needs can be met without you.
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- "How could I satisfy your needs?" Is that...
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- "How could I satisfy your needs?" That's a jackal question.
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That kind of question, if the other person is smart
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they'll take the fifth amendment. [Laughter]
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- Yes? - This was an answer to... when my daughter said:
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"You sound like you're reading from a book!"
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- "You sound like you're reading from a book!"
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- And I'd say: "Are you feeling scared, separated or alienated
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and are you needing to be responded to in a genuine heartfelt way?"
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- "Yes, but you are doing it again when you do that!"
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[Laughter]
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So with such a jackal for a while,
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until you make clear to them why you're doing it,
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so they'll have less distrust of it,
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you would do just as you said, but silently.
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- Silently? - Yes.
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Don't think we have to do this out loud for it to be powerful.
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It can be powerful [even] if we don't say a word
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as long as where our attention is, is here. You see?
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You might have heard just that,
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but maybe not have said it out loud.
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That's all you can hear with the giraffe's ears on
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and you can hear that even if you're silent
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You don't have to say it out loud, you can just have heard that;
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but you'll show that your attention is here, from your eyes,
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because when we're hearing what is in a person's heart
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our eyes are different than when we are hearing a criticism
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or when we are making a criticism.
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You see? Our eyes... it is not subtle.
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Now the advantage of being able to say it out loud,
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is that the person can correct us if we're not accurate;
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but even if we don't say it out loud,
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we live in a diffent world when we are connecting here
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than when we're hearing criticism.
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- This is a...
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the question would be... that I would have asked...
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would be something like... "I would like you to ask me for help if you need it."
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- Yes, and then the person responds...
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- "I'm afraid of becoming a burden."
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- Now there's a pretty.. It's almost a giraffe response.
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So how do you respond to this person "I'm afraid of becoming a burden."
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Now, if you were a jackal you would say: "No, you wouldn't be a burden!"
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So, If you are a jackal you would try to reassure.
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Jackals try to fix people in pain.
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They try to give reassurance,
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they try to make it better, they can't stand pain.
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They immediately make matters worse by trying to get rid of the pain.
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In the book 'When Bad Things Happen to Good People'
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by rabbi Harold Krushner,
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he's talking about a very tragic time in his life,
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when his oldest son is dying.
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And he said: "What could be worse than watching my son die?
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What could be worse were the things that good people were telling me
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to make me feel better, that made me feel worse."
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And what could be even more horrible than that?
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What they were doing... what they were saying that made me feel worse
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were exactly the things I had been saying to other people
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for 20 years in my role as a rabbi."
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He had been responding by trying to make it better.
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So we don't want to do that now. This is an important message:
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"Well I'm afraid that I'll be a burden."
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So, put on giraffe ears.
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What is this person feeling and needing when they say that?
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- "Are you feeling...
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- Afraid. They've already told you the feeling, that's easy.
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So, afraid... So you're feeling afraid because why?
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Why are they afraid?
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- "...that you don't trust my offer to help?"
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- Now put that in a need.
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- "You need some reassurance..." - "...that I'll really be there"?
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- No. "I need reassurance that if you're there,
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you're doing it for you and not for me."
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See? They want to be sure that if you're giving,
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you're giving out of self-fullness, not selflessness.
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- Now what about if you're not a hundred percent?
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- Don't do it!
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[Laughter]
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I would suggest you heed Joseph Campbell's advice
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when he, having studied all the basic myths of the world
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and the basic religions, concludes that if there is one wise thing
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that seems present in all the basic religions it's this:
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"Don't do anything that isn't play."
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Yes, don't do anything that isn't play;
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and it'll be play if you're meeting your own needs.
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So, don't do things for other people.
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- "Well the only right way is for..." - Hold it! Hold it!
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You're ears just dropped off, put your ears back on
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because if your ears are on you will never hear the word "right".
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It doesn't exist! If you hear that word it's going to be toxic.
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Never hear another person telling you what's right.
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It's not good for them, it's not good for you.
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OK, so just hear feelings and needs.
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- "Are you..." - "I've told you 30 times, you don't listen!
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My god! Can't you see this bed?" - "Do it yourself" [Laughter]
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- "I listen!" - Pardon?
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- "I listen!" - "No you don't!"
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- "I listen!" - "You're proving now you don't!"
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[Laughter]
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- "If you were listening you wouldn't say 'I listen!' "
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- Isn't it funny how he always comes in? - Pardon me?
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- It's funny how he always comes in. - Yeah.
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So, what's this person feeling and needing?
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Let me help you out. Do you want me to help you out with this jackal?
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Let me put up some giraffe ears here.
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"So jackal is it that
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it's frustrating when you have a certain sense of order
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and you'd really like to have that order maintained in the house?
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- Well that's a part of it! But it's not the only thing,
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it's that I told him over and over again!
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- Oh so... is it that you feel hurt
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because you have a need to feel like your needs matter?
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- Yes! It's like if what I say doesn't matter to him! He doesn't care!
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- Ahh, so what's really the pain for you in this
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is your need to feel like you matter, that your needs matter? - Yes!"
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[Laughter]
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- So, how do you feel when you hear the jackal say this?
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- I'm feeling...ehmm
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like I don't... oh, that's not a feeling.
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- I'm glad you catched it.
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- I'm feeling confused! I'm feeling confused! ... ehm...
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primarily because I can't identify the needs that are being expressed.
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- So you'd really like to be able to hear a need like that
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when it's really going on!
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- Yeah, I would like that.
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- "You don't act like you do. - Hold it jackal!
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That isn't gonna make it easier for him jackal... [Laughter]
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That isn't gonna make it easy...
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So you really... it's really painful for you.
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It's hard to believe that he cares enough to really matter.
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- Yes, you know, 'cause I told him over and over so!
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- So it's really for you an issue of whether your needs matter
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- yes!"
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- I'm feeling that it's not so much...
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...the beds or the dishes though.
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I'm feeling it's something else. - "I'm just telling you what it is.
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It's the general fear I have that my needs don't matter to you."
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How do you feel when the jackal tells you that?
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- Still confused. - What makes you confused about this?
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- Cause I don't know how to respond to those needs
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- What it would take is just empathy;
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if she could just feel the empathy that I just gave her;
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if you could just say: "Are you feeling in pain
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because you have the need for reassurance that your needs matter?
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- Yes, yes! I've tried to tell you that for years! You don't listen!"
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- I'm guessing now I'm feeling sad because I'm not meeting ..ehm...
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...the needs.
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- Hold your sadness, she needs more empathy.
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This is what often happens: we get to our feelings too quickly!
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With my help we just got started, we just... this is not the end...
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There is a lot more pain in there that she needs empathy for,
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before she can hear your sadness, so... "Jackal,
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am I hearing you that for you the real painful issue here is
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not being confident that your needs matter.
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- My needs have never mattered in any relationship,
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not in my family and not now!
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- Oh. So what's real painful is for you to feel that your needs matter
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and this has been going on a long time.
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- Yes!
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- Hmm.
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- Yes! I've done everything I can, I've told him over and over again!
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- So you do everything you know how
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and when your needs still don't get responded to, it really hurts?
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- Yes!
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- hmm"
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Now, see, it hasn't been easy for me to give this jackal empathy.
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I was wanting to jump in and educate her, "but the way you're asking for it, jackal
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I think is gonna make it hard for people to give it to you, see?"
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I wanted to say that almost every time,
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so I had to take a deep breath and realize
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empathic connection before education.
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Now is not the time to educate,
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that the way you're asking for it is gonna make it it pretty hard
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for somebody without super-powered giraffe ears to hear your needs.
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- A question on that:
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Doesn't the situation require some kind of resolution or solution...
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- Yes! Yes! And the resolution, the solution will find us
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when the connection is there.
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What connection? You see...
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Here's your wife's needs.
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Here's your needs.
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When she hears your needs
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without hearing any criticism or demand
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and you hear her needs without any criticism and demand,
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the solution will find you.
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The conflict will resolve itself. It does need to be resolved,
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but what most of us do is: we skip this and go right to here.
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For example:
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I sometimes do workshops
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just with married couples
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or other people living together in a love relationship.
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And what we do to begin the workshop
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we identify the couple who has had a conflict,
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the longest outstanding conflict that could not be resolved;
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[Laughter]
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and I make a prediction and it's right.
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My prediction has being accurate in al... in maybe...
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I'm sure at least 75% of the cases. My prediction is this:
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that we will resolve the conflict within twenty minutes.
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Within twenty minutes from the point at which
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both parties can tell me what the other party is needing.
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OK? Now, one time we've found a couple married thirty-nine years
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thirty-nine years at a conflict, had not been able to resolve this conflict.
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The wife said to me: "Marshall I can tell you right now
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we're not going to be able to resolve this within twenty minutes."
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We have a good marriage, we communicate well,
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but this is just one of those things that we are different people
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and we just have a conflict!"
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Then I said: "Let me correct one thing:
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I didn't say we're going to resolve it within twenty minutes.
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I said within twenty minutes from the point at which
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you can both tell me what the other party is needing."
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"Oh!" she said "Marshall, we've been married thirty-nine years
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and we've talked about something almost every day.
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I can tell you, we understand each other.
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The problem isn't that, we are just two different people in this issue."
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"Well" I said "I've been wrong before, I can sure be wrong this time;
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but, let's see! We'll find out within twenty minutes, so...
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First, tell me what is needs are in this situation!"
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- He doesn't want me to spend any money!"
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he responds immediately: "That's ridiculous!"
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Thirty-nine years of communication! [Laughter]
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Now, first of all "doesn't want me to spend any money" is not a need.
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Needs and strategies need to be separated.
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They have been talking about how much money she could spend and not spend,
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but the most important issue was whether...
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...whether who takes care of the chequebook.
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He unilaterally controlled the chequebook,
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which was really the main issue between them.
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You see? But that's ... I'm saying,
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I don't even want the couple to talk about the strategies and the solutions
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until the connection is there.
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When the connection is there, the conflicts usually resolve themselves.
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So I've pointed out to her: "No, that's not a need,
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and even if it was notice he's saying that it's not accurate."
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She goes "Ok, let me then tell you what his needs are, Marshall.
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You see, he's just like his own father:
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they both have a depression mentality when it comes to money ..."
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"Oh...", I said, "Stop! Stop! [Laughter]
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Now I'm hearing psycho-analytic Jackal.
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[Laughter]
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Now it's going to take another thirty-nine years if you get into that.
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No, I'm not asking for an analysis of his personality,
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I'm saying: what are his needs?"
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She didn't know. After thirty-nine years
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she had no awareness, consciousness of his needs.
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So I said to him: "OK, well, she doesn't know, why don't you tell her?"
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- Well Marshall, let me tell you what her needs are:
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you see, she's a lovely woman, a lovely woman;
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a wonderful mother, a wonderful wife,
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but when it comes to money, she's totally irresponsible."
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Here comes another 39 years, you see... [Laughter]
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I asked for a need and he gives me a diagnosis.
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And of course she immediately says: "That's unfair!"
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I said "Hold it, hold it, hold it."
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So I could see they didn't have a need literacy
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so I had to loan them my ears.
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So with giraffe ears of course I'm consciouss that all judgements
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"she's totally irresponsible" is a tragic expression of an unmet need.
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You see? So if she would have had these ears
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they would have been able to resolve this in the first year of their marriage.
-
But she didn't, she was taking it personally. So I helped them out:
-
I said "When you say she's irresponsible, are you feeling frightened
-
and need to be sure the family is protected economically?"
-
He said: "That's exactly what I mean!"
-
Well it wasn't what he's been saying for 39 years;
-
but he didn't know how to say his feelings and needs.
-
OK, so I've got his needs identified.
-
He was scared, wanted to protect the family economically.
-
I turned to his wife and said:
-
"Could you tell me back what you heard him say?
-
- But because I did, you know, one time I overdue the checkbook
-
when we were you know first married, now he thinks... - Excuse me,"
-
Notice what her first word that she said was: "But"
-
See, she doesn't know the cardinal giraffe rule:
-
"Never put your 'but' in the face of an angry person."
-
[Laughter]
-
I said: "What are his feelings and needs?
-
- But! - No no no no no no no...
-
What are his feelings and needs?
-
Want me to repeat them? - Yeah.
-
- I hear him saying he's scared...
-
- Well, but... - Hold it! hold it!
-
Calm down, calm down...
-
Hear his feelings and needs." See but after 39 years of enemy image
-
it's not easy for somebody to shift these images.
-
Once we get one of these images in our mind of the other person's wrongness,
-
even when they are expressing their needs we don't hear it.
-
These enemy images are hard to get past, you see?
-
So she's been seeing him as cheap
-
and having this depression mentality for 39 years.
-
So she can't see the human being behind her image.
-
I said "Let me repeat it again. I hear him saying he's scared
-
because he needs to protect the family economically.
-
Could you say back... - Yeah, he thinks I'm irresponsible."
-
- Let's try it again..." After three more repetitions, finally,
-
she could hear his needs and feelings separated from her judgements.
-
Finally. Yes?
-
Did you try to empathize with her at any point,
-
or did you just keep repeating his need and try to get her to...
-
- Yes, after I had tried twice to get her to hear it,
-
I could see she was in too much pain to hear him,
-
so I had to do what I was just demonstrating like this.
-
Actually I needed to give her some emergency first aid empathy,
-
before I could pull her by the ears to get her to hear him.
-
If after I tried two times to pull the jackal by the ears,
-
it's hard to do that because they keep trying to bite.
-
Then I back off: "So it really hurts when you hear criticism?
-
- Yes! Yes, I mean blah blah blah...
-
- Yes, so you really need to be trusted? - Yes, bla bla bla bla...
-
- Now I'd like to repeat what he said
-
and I'd like to have you tell me back what you heard."
-
So I did had to do a little bit of cleaning up the mess before I could...
-
See, every image that she's heard in the past,
-
every criticism that she'd heard for years, that she was irresponsible,
-
now it's hard for her to hear the need
-
that was being expressed all along behind that.
-
So finally I get her to hear his feelings and needs.
-
OK, we're half way through. Now this much took me an hour.
-
Now, I try to help her.
-
"So could you tell me what your needs are?
-
- Well just because I... overdrew the checkbook before,
-
that doesn't mean I'm not going to do it again."
-
He said "Yes, but we could be out of money by then!
-
- Excuse me, excuse me...
-
So, you're already frustrated and if I hear you correctly,
-
you have a need for some trust that you can learn how to handle money.
-
- Yes! - OK.
-
Husband, could you tell me back...
-
- Yeah and we'll be out of money by then! - Excuse me, excuse me...
-
Could you tell me what her feelings and needs are?
-
Would you like me to repeat it? - Yes! - OK." [Laughter]
-
About three more repititions he hears her,
-
it didn't take 20 minutes to resolve it at that point.
-
Whenever I go into situations where there's been a lot of conflict,
-
I don't even allow the people to talk about strategies
-
until they're connected at the heart level.
-
I was working with two tribes in northern Nigeria,
-
one christian tribe and one muslim tribe.
-
One quarter of the population killed in one year.
-
One out of four people killed.
-
Took my colleague 6 months to get them to agree
-
to come into a room together. During that 6 months, 60 people killed,
-
so by the time it took us to get everybody into a room together,
-
60 people killed.
-
Now it's not husband and wife I have on opposite ends of the table,
-
but the chiefs of two tribes.
-
I start the same way I did with the husband and wife:
-
"I'd like to hear you express your needs. What needs are not being met?"
-
I'm pretty much guessing ahead of time I'm not gonna get an answer to my question,
-
because if people had been communicating at the need level
-
there wouldn't have been 100 people dead.
-
So I wasn't surprised when instead of getting an answer to my question
-
I got this back "These people are murderers!"
-
"Well you've been trying to dominate us!"
-
See, I asked for needs, I get back diagnosis.
-
So just as with a husband and wife, I put my ears on
-
translate each statement into a need.
-
Get the other side to hear it. It wasn't easy
-
I had to do a lot of first aid empathy to get...
-
because like when I got this person behind murderers, was:
-
"So you are frightened of any use of violence to resolve conflict
-
and want some agreement to resolve it in some other way?
-
- Yes exactly! - OK.
-
- Could you say back what you heard?
-
- Then why did you kill my child?"
-
So it wasn't too easy.
-
But anyway... It took about an hour again
-
for me to get one need expressed, one need heard.
-
One need expressed, one need heard.
-
And one of the chiefs who hadn't spoken yet said to me:
-
"If we know how to communicate this way we won't have to kill each other."
-
See it just took one hour to see that if they can just stay connected
-
at the heart level nobody has to die.
-
There's plenty of resources for getting everybody's needs met.
-
But we lose that when we get up into our head
-
and start to analyze wrongness.
-
Yes?
-
- Does this need understanding develop into a...
-
well sort of a... not necessarily give and take...
-
but one person would give in to the other persons needs...
-
No, no compromising in Giraffe. Not necessary to compromise.
-
Everybody's needs can get met.
-
Nobody has to give in, nobody has to give anything up.
-
Because I agree with what you have to say
-
and especially when it comes to doing things for other people
-
because my theory is if I do something for someone else,
-
that gives the person power over me... - Well, let me put it this way:
-
if you do anything that involves giving in,
-
both people pay for it.
-
Nothing has been resolved. It's going to create problems.
-
- So is there a needs dialogue or a needs literacy you mentioned that...
-
- I have the need literacy in my book.
-
And if you want to develop your need literacy
-
I suggest you do the following activity:
-
First identify your most frequently used jackals,
-
the ones you use the most and, next, the ones you are most afraid of.
-
Do it this way: first, on a list,
-
make a list of how you talk to yourself when you are less than perfect.
-
And those of you over here who said you are perfect,
-
you'll have to skip this part. [Laughter]
-
But for those of you who aren't perfect
-
make a list of how are you most likely
-
to speak to yourself when you are less than perfect.
-
So that's Jackal-list number one.
-
Next, make a second list.
-
What are the Jackal messages that go on in you
-
when you are angry at others?
-
So when you are judging others and you are angry,
-
what are you most likely to be saying to yourself
-
or out loud about the other person?
-
So that's Jackal-list number two.
-
Jackal-list number three: list those things that when other people say it
-
at the moment you respond to defensively or agressively.
-
And put on that list
-
things that you have been so afraid that people might think it of you,
-
that you've become a nice dead person to avoid it.
-
In other words, put into that list
-
not only what people have said that got you defensive,
-
but things you're scared that they might say.
-
OK, now do this exercise to build your need literacy:
-
go back over that first list of...
-
...what you say to yourself when you are less than perfect.
-
Now, for each judgement
-
think of what might have been the stimulus for it.
-
We've got to relate each of these to a specific context.
-
So, say to yourself... let's say the first thing you have in your list,
-
List number 1: "What a dumb thing to do!" OK.
-
Think of what you might have done to stimulate that. OK.
-
Then put on giraffe ears and hear the need behind stupid.
-
I'm saying that all judgments are tragic expressions of unmet needs.
-
Ask yourself: when I say that to myself in that situation: "How stupid!"
-
What need am I expressing through that judgment?
-
What need of mine isn't getting met?
-
And here's where you can use the list in my book.
-
If you can't come up with it yourself, just look through the list
-
and your body will tell you when you're getting close.
-
Really, because: "Ah yeah yeah. That's what my need is!"
-
You see, the need comes much closer to the truth
-
than any judgement you make of yourself.
-
So do that for every item on the list.
-
Second: what you tell yourself when you are angry at others.
-
Again, identify concretely
-
what the other person might have done to stimulate this.
-
Then ask yourself this question:
-
When I judge people as idiots for doing it,
-
what need of mine was not being met in that situation?
-
Again try to guess it without my list but if you can't find it
-
look through my list to find the one that comes closest.
-
The third list: what others say to you to get you defensive.
-
Practice putting on the giraffe ears,
-
imagine what you did to stimulate it,
-
and in that situation guess what the other person's needs were
-
that weren't getting met.
-
So you see, it's just learning a new language.
-
Learning where everytime there are these jackal judgements
-
to, as quickly as possible, to bring yourself back to life.
-
Or more specifically, connect to needs.
-
Needs are life.
-
Yes?
-
- My question is: I never know what to do
-
when I know I'm never going to meet another person's expectations of me.
-
- Yes. Well first of all, never hear an expectation.
-
That's thoughts, expectations are thoughts. Don't hear it.
-
Don't even hear expectations. Hear what the need is.
-
What is the need that the person is asking for you to meet?
-
You don't want to live up to expectations, but it is fun to meet needs.
-
- Do you think that human beings
-
can always meet other people's needs if they're real?
-
All of our needs can be met. I don't think you have to do it;
-
there's several billion other people that can meet the other person's needs.
-
Even if you could do it you may choose not to.
-
And that wont be a problem. The other person can hear a "no"
-
if they first feel empathy for their feelings and needs.
-
That will leave them feeling at least that their feelings and needs matter.
-
- Right. That makes sense.
-
- Yes, but then again you have to know how to say "no" in giraffe.
-
- That would be good for me to learn. - Well, let me help you out.
-
Never use the following words when you are saying "no" in giraffe:
-
"No."
-
[Laughter]
-
"I can't."
-
"I don't want to."
-
"I don't have time."
-
"It's not possible."
-
Now you know how not to do it right?
-
Now here's how you do it:
-
To say "no" in giraffe you need to be conscious
-
that a "no" is a poor expression of a need.
-
So say the need that keeps you from saying yes.
-
[Inaudible request from someone] - No. [Laughter]
-
So if you had giraffe ears on, just now,
-
you wouldn't have heard me saying no. You would have said:
-
"What is Marshall's need that is keeping him from saying yes?"
-
And you might have said back to me "Marshall are you having a need
-
for completion of other things you'd like to do right now?"
-
You see? You would have tried to hear the need behind the "no".
-
So what I said is, all "no's" are tragic expressions of a need.
-
So say the need that keeps you from saying yes. Don't say "no."
-
- The way that I have this framed I feel as though I am...
-
...responding to a person's expectations.
-
So it's a work environment:
-
"Are you feeling afraid of being held responsible
-
for the quality and quantity of the work that I'm doing?"
-
And this is to a supervisor.
-
- "Are you feeling scared and need to protect yourself?"
-
That might be the need that I hear you guessing
-
"Are you feeling scared and need to protect yourself in this manner?"
-
I guess when I hear that I feel afraid
-
because I'm inferring that there's a danger
-
and that they have a fear of some danger.
-
- If that is what you're guessing is alive in them you're not saying it's right.
-
We never say "you are feeling." We always say "are you feeling?"
-
We may be wrong, but we're trying to get clear what's going on in this person.
-
"Are you feeling afraid and need to protect yourself?"
-
- And taking the "my performance" part out of it.
-
You're saying take the "me" out of the giraffe ears.
-
- Yes, just try to hear the feelings and needs without you.
-
We know what that is in this situation;
-
they're talking to you about some things you've done or haven't done;
-
so, in the context we're pretty clear what's going on.
-
What we want to hear now is their feelings and needs.
-
Are you feeling scared and need to protect yourself in this matter?
-
Now if this is in many settings where...
-
the people are not used to having feelings dealt with
-
the other person might get very upset
-
with having their feelings being talked about.
-
In which case you do it silently, but
-
if you are a giraffe you hear feelings and needs in every message.
-
Whether you do it out loud or not.
-
Politically we adjust when we might do it out loud,
-
but we don't allow anything else into our consciousness
-
except this other person's feelings and needs.
-
- I think you said earlier
-
that there's no compromise in giraffe communication
-
and so I would find it instructional to know
-
how the problem between the husband and wife was resolved
-
and how it was a win-win situation for both of them.
-
- First, once there is empathy,
-
people feel that their feelings and needs matter,
-
which is done through the empathy.
-
You don't have the competitiveness, you don't have the charge,
-
so here's how it went: after they both heard each other,
-
he heard that it would really hurt for her not to be trusted...
-
...that she could learn;
-
and once he felt really understood
-
how scared he was that she would do what she did
-
when they first got married and overdraw the account,
-
she could hear that he wanted to protect the family.
-
I think most six year old children could resolve the conflicts
-
that get nations into wars in which thousands are killed
-
if you gave the six year olds... you said look:
-
"Here are the needs on both sides, here are the resources."
-
I'm confident most six year olds could solve the conflict.
-
So in this it doesn't take a genius, what did they do?
-
She said "I want a trial period to learn how to do it."
-
First he said: "I'm scared, because you know,
-
you could go through a lot of money learning."
-
So she agreed that during the trial period he would supervise her
-
until he felt comfortable that she knew how to do it.
-
OK, that took about seven minutes.
-
But they hadn't been able to get to that in 39 years
-
because of all the enemy images, the hurt and so forth.
-
How do you deal with a situation when you have a...
-
similar needs and you attempt to express them to each other
-
and... you sense,
-
as the emotions build up
-
because of apparent competitive edge working
-
that our mutual needs are not being heard
-
by either of the jackals.
-
Then you either need to get third party
-
to give both of them the empathy they need to hear each other.
-
So if two people are in pain, they don't know how to
-
give themselves enough empathy to be able to hear the other side,
-
then you need to get a third party
-
to give the empathy to each of them so they can then hear each other.
-
And that third party
-
should be together with these two individuals, or separately?
-
There are different ways to do that.
-
If they are together, there are some advantages,
-
but it could be to give empathy to both sides separately
-
and then help each side to hear the other side
-
and then bring them together.
-
- Thank you.