Got a YouTube account?

New: enable viewer-created translations and captions on your YouTube channel!

The Ultimate Upper Chest Guide Promo


Add a new language!

Already have subtitles for this video?
Upload them directly. was created to help trainers to develop to most difficultmuscle in the human body. With tips in every angle and scope of the bodybuilding field in order to get improved results and muscle growth. offers a complete workout routine, a nutrition plan and a recovery plan. This Complete site guides you to success because this program was tested on trainers that tried a lot of other workouts and methods from another sites and professionals. specialize on a lagging upper pecs muscle and created a complete list of exercises in order to achieve a fully developed upper chest muscle.
The workout program includes Targeted Upper Chest Exercises, Doing the Upper Chest Exercises Properly, Weights, Sets and Rest.
The nutrition program includes Eating the Right Food at the Right Time, Using the Right Supplements, Drinking Water.
The rest program includes Balanced Rest between Upper Chest Workouts, Upper Chest Recovery, and Sleep to give your Upper Chest time to grow. will be happy if people who train hard and not getting the physique they wanted will get their perfect body and a massive upper chest.