The philosophy of Stoicism - Massimo Pigliucci

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What is the best life we can live? How can we cope with whatever the universe throws at us and keep thriving nonetheless? The ancient Greco-Roman philosophy of Stoicism explains that while we may not always have control over the events affecting us, we can have control over how we approach things. Massimo Pigliucci describes the philosophy of Stoicism.

Lesson by Massimo Pigliucci, animation by Compote Collective.

You've been stranded thousands
of miles from home

with no money or possessions.

Such a predicament would make many
people despair and curse their awful fate.

But for Zeno of Cyprus, it became the
foundation of his life's work and legacy.

The once wealthy merchant lost everything
when he was shipwrecked in Athens

around 300 BCE.

With not much else to do,
he wandered into a book shop,

became intrigued by reading about Socrates,

and proceeded to seek out and study
with the city's noted philosophers.

As Zeno began educating his own students,

he originated the philosophy
known as Stoicism,

whose teachings of virtue, tolerance,
and self-control

have inspired generations of thinkers
and leaders.

The name Stoicism comes
from the Stoa Poikile,

the decorated public colonnade

where Zeno and his disciples gathered
for discussion.

Today, we colloquially
use the word stoic

to mean someone who
remains calm under pressure

and avoids emotional extremes.

But while this captures important
aspects of Stoicism,

the original philosophy was more
than just an attitude.

The Stoics believed that
everything around us

operates according
to a web of cause and effect,

resulting in a rational structure
of the universe,

which they called logos.

And while we may not always
have control over the events affecting us,

we can have control over
how we approach things.

Rather than imagining an ideal society,

the Stoic tries to deal
with the world as it is

while pursuing self-improvement
through four cardinal virtues:

practical wisdom,

the ability to navigate complex situations
in a logical, informed, and calm manner;

temperance,

the exercise of self-restraint
and moderation in all aspects of life;

justice,

treating others with fairness even
when they have done wrong;

and courage,

not just in extraordinary circumstances,

but facing daily challenges
with clarity and integrity.

As Seneca, one of the most famous
Roman Stoics wrote,

"Sometimes, even to live
is an act of courage."

But while Stoicism focuses on
personal improvement,

it's not a self-centered philosophy.

At a time when Roman laws considered
slaves as property,

Seneca called for their humane treatment

and stressed that we all share
the same fundamental humanity.

Nor does Stoicism encourage passivity.

The idea is that only people
who have cultivated

virtue and self-control in themselves
can bring positive change in others.

One of the most famous Stoic writers
was also one of Rome's greatest emperors.

Over the course of his 19-year reign,

Stoicism gave Marcus Aurelius the resolve
to lead the Empire through two major wars,

while dealing with the loss of many
of his children.

Centuries later, Marcus's journals would
guide and comfort Nelson Mandela

through his 27-year imprisonment

during his struggle
for racial equality in South Africa.

After his release and eventual victory,
Mandela stressed peace and reconciliation,

believing that while the injustices
of the past couldn't be changed,

his people could confront them
in the present

and seek to build a better,
more just future.

Stoicism was an active school
of philosophy for several centuries

in Greece and Rome.

As a formal institution, it faded away,

but its influence has continued
to this day.

Christian theologians,
such as Thomas Aquinas,

have admired and adopted its focus
on the virtues,

and there are parallels between
Stoic Ataraxia, or tranquility of mind,

and the Buddhist concept of Nirvana.

One particularly influential Stoic
was the philosopher Epictetus

who wrote that suffering stems

not from the events in our lives,
but from our judgements about them.

This has resonated strongly
with modern psychology

and the self-help movement.

For example, rational emotive
behavioral therapy

focuses on changing
the self-defeating attitudes

people form about
their life circumstances.

There's also Viktor Frankl's logotherapy.

Informed by Frankl's own time
as a concentration camp prisoner,

logotherapy is based on
the Stoic principle

that we can harness our will power
to fill our lives with meaning,

even in the bleakest situations.