The benefits of a good night's sleep
No subtitles available.
- Title:
- The benefits of a good night's sleep
- Speaker:
- Shai Marcu
- Description:
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It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that's crucial for how our memory works.
- Video Language:
- English
- Team:
closed TED
- Project:
- TED-Ed
- Duration:
- 05:45
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Magzhan Amangazy edited Kazakh subtitles for The benefits of a good night's sleep | |
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Magzhan Amangazy edited Kazakh subtitles for The benefits of a good night's sleep |