The benefits of a good night's sleep
- Title:
- سوودهكانی خهوێكی ئاسووده
- Speaker:
- Shai Marcu
- Description:
-
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It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that's crucial for how our memory works.
- Video Language:
- English
- Team:
- closed TED
- Project:
- TED-Ed
- Duration:
- 05:45
sarwad ali edited Swiss German subtitles for The benefits of a good night's sleep | ||
sarwad ali edited Swiss German subtitles for The benefits of a good night's sleep |