WEBVTT 00:00:00.010 --> 00:01:10.268 (Music) 00:01:10.900 --> 00:01:14.170 (Everett L Shostrom)Psychotherapy is such a personal and private process 00:01:14.170 --> 00:01:18.290 that it is a mystery to most people who have never gone through it 00:01:19.592 --> 00:01:24.010 The following series is a unique effort that allows us to sit in 00:01:24.010 --> 00:01:28.730 on what is ordinarily a very private therapeutic experience. 00:01:29.660 --> 00:01:34.590 An actual patient was courageous enough and considerate enough 00:01:35.215 --> 00:01:37.310 to allow herself to be photographed 00:01:37.310 --> 00:01:42.340 while actually engaged in therapy with three different therapists. 00:01:42.340 --> 00:01:46.720 Thus we're allowed the privilege of seeing and feeling 00:01:47.340 --> 00:01:49.195 feeling what really transpires. 00:01:51.095 --> 00:01:52.820 A film series like this, 00:01:52.820 --> 00:01:57.741 in which three therapists distinguished by their different orientations 00:01:58.304 --> 00:02:02.030 share their therapeutic endeavors has never been made before. 00:02:03.554 --> 00:02:07.942 We therefore wish to express our gratitude to Gloria, the patient, 00:02:08.493 --> 00:02:14.403 and to her therapists for allowing us to share in their therapeutic adventure 00:02:16.340 --> 00:02:19.318 This series will be divided into three separate films. 00:02:20.362 --> 00:02:26.870 in the first film we see doctor Carl Rogers founder of client-centered therapy 00:02:27.260 --> 00:02:28.757 interviewing Gloria. 00:02:29.670 --> 00:02:35.709 In film number two, Dr. Frederick Perls, founder of Gestalt therapy 00:02:35.709 --> 00:02:37.490 is working with her 00:02:38.020 --> 00:02:41.642 and in film number three Dr. Albert Ellis, 00:02:42.340 --> 00:02:46.048 founder of rational-emotive therapy is our therapist 00:02:47.848 --> 00:02:51.930 each therapist will first describe his system of therapy briefly. 00:02:53.049 --> 00:02:55.760 He will then demonstrate his work with Gloria 00:02:56.339 --> 00:02:59.650 and then he will comment briefly on his work 00:03:00.530 --> 00:03:03.571 Now here is Dr. Carl Rogers. 00:03:06.099 --> 00:03:09.299 (Carl Rogers) From my own years of therapeutic experience, 00:03:09.299 --> 00:03:14.820 I have come to feel that if I can create the proper climate, 00:03:14.820 --> 00:03:17.519 the proper relationship, the proper conditions, 00:03:17.519 --> 00:03:23.259 a process of therapeutic movement will almost inevitably occur in my client. 00:03:24.613 --> 00:03:28.471 You may ask: 'What is this climate? What are these conditions? 00:03:29.339 --> 00:03:35.265 'Will they exist in the interview with the woman I am about to talk with, 00:03:35.265 --> 00:03:37.149 'and whom I have never seen before?' 00:03:37.509 --> 00:03:41.434 Let me try to describe very briefly what these conditions are as I see them. 00:03:42.483 --> 00:03:47.038 First of all, one question is, can I be real in the relationship? 00:03:47.419 --> 00:03:53.199 This has come to have an increasing amount of importance to me over the years. 00:03:53.869 --> 00:03:58.020 I feel that genuineness is another way of describing 00:03:58.020 --> 00:03:59.890 the quality I would like to have. 00:04:01.255 --> 00:04:06.230 I like the term 'congruent', by which. I mean that what I am experiencing inside 00:04:06.230 --> 00:04:10.507 is present in my awareness and comes out through my communication. 00:04:11.331 --> 00:04:17.160 In a sense, when I have this quality, I am all in one piece in the relationship. 00:04:18.409 --> 00:04:21.418 There is another word that describes it for me. 00:04:21.418 --> 00:04:26.674 I feel that in the relationship, I would like to have a 'transparency.' 00:04:26.674 --> 00:04:29.920 I would be quite willing for my client to see all the way through me, 00:04:29.920 --> 00:04:32.550 that there would be nothing, nothing hidden. 00:04:34.379 --> 00:04:37.444 And when lam real in this fashion that I'm trying to describe, 00:04:37.444 --> 00:04:43.719 then I know that my own feelings will often bubble up into awareness 00:04:43.734 --> 00:04:45.329 and be expressed, 00:04:45.329 --> 00:04:50.240 but be expressed in ways that won't impose themselves on my client. 00:04:51.867 --> 00:04:58.288 Then the second question I would have is, will I find myself prizing this person, 00:04:59.473 --> 00:05:01.200 caring for this person? 00:05:01.200 --> 00:05:04.179 I certainly don't want to pretend a caring that I don't feel. 00:05:04.649 --> 00:05:07.170 In fact, if I dislike my client persistently, 00:05:07.170 --> 00:05:09.500 I feel it is better, that I should express it. 00:05:10.621 --> 00:05:15.655 But I know that the process of therapy is much more likely to occur 00:05:16.189 --> 00:05:18.452 and constructive change is much more likely 00:05:18.960 --> 00:05:24.860 if I feel a real spontaneous prizing of this individual with whom I'm working, 00:05:25.295 --> 00:05:28.030 a prizing of this person as a separate individual. 00:05:30.166 --> 00:05:34.250 You can call that quality acceptance, you can call it caring, 00:05:35.734 --> 00:05:38.600 you can call it a non-possessive love if you wish. 00:05:38.600 --> 00:05:41.343 I think any of those terms tend to describe it. 00:05:41.650 --> 00:05:45.310 I know that the relationship will prove more constructive if it's present. 00:05:46.210 --> 00:05:48.110 Then the third quality: 00:05:48.110 --> 00:05:51.950 will I be able to understand the inner world of this individual 00:05:51.950 --> 00:05:53.660 from the inside? 00:05:54.520 --> 00:05:57.060 And then will I be able to see it through her eyes? 00:05:57.060 --> 00:06:01.130 Will I be able to be sufficiently sensitive 00:06:02.155 --> 00:06:05.693 to move around inside the world of her feelings 00:06:07.081 --> 00:06:09.783 so that I know what it feels like to be her, 00:06:10.364 --> 00:06:13.720 so that I can sense not only the surface meanings, 00:06:13.720 --> 00:06:17.839 but some of the meanings that lie somewhat underneath the surface. 00:06:18.737 --> 00:06:23.910 I know that if I can let myself sensitively and accurately 00:06:23.910 --> 00:06:26.274 enter into her world of experience, 00:06:26.860 --> 00:06:30.978 then change and therapeutic movement are much more likely. 00:06:32.769 --> 00:06:34.756 Well, suppose I am fortunate 00:06:34.756 --> 00:06:38.722 and that I do experience some of these attitudes 00:06:38.722 --> 00:06:40.705 in the relationship, what then? 00:06:42.170 --> 00:06:45.990 Well, then a variety of things are likely to happen. 00:06:46.654 --> 00:06:51.224 Both from my clinical experience and from our research investigations 00:06:51.224 --> 00:06:56.420 we find that if attitudes of the sorts that I have described are present, 00:06:56.770 --> 00:06:58.734 then quite a number of things will happen. 00:07:00.072 --> 00:07:03.850 She'll explore some of her feelings and attitudes more deeply. 00:07:04.655 --> 00:07:07.823 She is likely to discover some hidden aspects of herself 00:07:07.823 --> 00:07:09.869 that she wasn't aware of previously. 00:07:11.675 --> 00:07:14.119 Feeling herself prized by me, 00:07:15.001 --> 00:07:18.160 it is quite possible she'll come to prize herself more. 00:07:19.542 --> 00:07:23.082 Feeling that some of her meanings are understood by me, 00:07:23.654 --> 00:07:26.877 then she can more readily perhaps listen to herself, 00:07:26.877 --> 00:07:30.009 listen to what is going on within her own experience, 00:07:30.009 --> 00:07:33.020 listen to some of the meanings she hasn't been able to catch before. 00:07:34.033 --> 00:07:38.489 And perhaps if she senses realness in me, 00:07:39.826 --> 00:07:44.018 she'll be able to be a little more real within herself. 00:07:45.919 --> 00:07:50.476 I suspect there will be a change in the manner of her expression, 00:07:50.476 --> 00:07:53.459 at least this has been my experience in other instances. 00:07:54.089 --> 00:07:58.512 From being rather remote from her experiencing, 00:07:58.512 --> 00:08:00.530 remote from what is going on within her, 00:08:01.182 --> 00:08:05.839 it's possible that she'll move toward more immediacy of experiencing, 00:08:06.479 --> 00:08:11.849 that she will be able to sense and express what's going on in her 00:08:11.849 --> 00:08:13.611 in the immediate moment 00:08:15.129 --> 00:08:18.459 From being disapproving of herself, it is quite possible 00:08:18.459 --> 00:08:22.640 she will move toward a greater degree of acceptance of herself. 00:08:23.896 --> 00:08:26.529 From somewhat of a fear of relating, 00:08:26.529 --> 00:08:29.977 she may move toward being able to relate more directly 00:08:29.977 --> 00:08:32.521 and to encounter me more directly. 00:08:33.298 --> 00:08:39.849 From construing life in somewhat rigid black and white patterns,' 00:08:40.988 --> 00:08:45.858 she may move toward more tentative ways of construing her experience 00:08:45.858 --> 00:08:48.210 and of seeing the meanings in it. 00:08:49.443 --> 00:08:54.457 From a locus of evaluation which is outside of herself, 00:08:54.935 --> 00:08:58.059 it is quite possible she will move toward recognizing 00:08:58.059 --> 00:09:03.110 a greater capacity within herself for making judgments and drawing conclusions. 00:09:03.575 --> 00:09:07.390 So those are the some of -- those are some of the changes that we have. 00:09:07.390 --> 00:09:10.540 If I have any success in creating 00:09:10.540 --> 00:09:14.220 the kind of conditions that I described initially, 00:09:14.220 --> 00:09:19.641 then we may be able to see some of these changes in this client 00:09:19.641 --> 00:09:24.126 even though I know in advance that our contact is going to be very brief. ///// 00:09:29.940 --> 00:09:32.910 good morning I'm curious you must be 00:09:32.910 --> 00:09:39.750 Barry yes I am I'm service chair no we 00:09:39.750 --> 00:09:43.020 have half an hour together and I really 00:09:43.020 --> 00:09:45.750 don't know what we'll be able to make of 00:09:45.750 --> 00:09:48.260 it but I hope we can make something else 00:09:48.260 --> 00:09:53.420 be glad to know whatever concerns you 00:09:53.420 --> 00:09:57.000 well I'm right now I'm nervous but I 00:09:57.000 --> 00:09:58.200 feel more comfortable the way you're 00:09:58.200 --> 00:09:59.760 talking in a low voice oh I don't feel 00:09:59.760 --> 00:10:03.480 like you'll be so harsh on me but um I 00:10:03.480 --> 00:10:08.370 hear the tremor in your voice ooh a the 00:10:08.370 --> 00:10:11.010 main thing I want to talk to you about 00:10:11.010 --> 00:10:16.530 is stuff I'm just newly divorced and I 00:10:16.530 --> 00:10:19.470 had gone in therapy before and I felt 00:10:19.470 --> 00:10:20.820 comfortable when I left and all of a 00:10:20.820 --> 00:10:22.650 sudden now the biggest change is 00:10:22.650 --> 00:10:26.850 adjusting to my single life and one of 00:10:26.850 --> 00:10:28.380 the things that bother me the most is 00:10:28.380 --> 00:10:30.090 especially manhe's and having men to the 00:10:30.090 --> 00:10:31.680 house and how it affects the children 00:10:31.680 --> 00:10:36.870 and the biggest thing I want the same 00:10:36.870 --> 00:10:38.040 keeps coming to my mind I want to tell 00:10:38.040 --> 00:10:40.890 you about yes I have a daughter 9 who at 00:10:40.890 --> 00:10:42.840 one time I felt I had a lot of emotional 00:10:42.840 --> 00:10:47.960 problems I wish I could stop shaking and 00:10:47.960 --> 00:10:50.490 I real conscious of things affecting her 00:10:50.490 --> 00:10:52.080 I don't want her to get upset I don't 00:10:52.080 --> 00:10:54.570 want to shock her I want so bad for her 00:10:54.570 --> 00:10:57.000 to accept me and will really open with 00:10:57.000 --> 00:10:59.400 each other especially about sex and the 00:10:59.400 --> 00:11:01.800 other day she saw a girl that was saving 00:11:01.800 --> 00:11:03.390 the pregnant and she asked me all about 00:11:03.390 --> 00:11:04.590 teen girls get pregnant if they're 00:11:04.590 --> 00:11:07.230 single and the conversation was fine and 00:11:07.230 --> 00:11:09.240 I wasn't underneath at all with her 00:11:09.240 --> 00:11:11.010 until she asked me if I'd ever made love 00:11:11.010 --> 00:11:13.620 to a man since I've left her daddy and I 00:11:13.620 --> 00:11:16.170 lied to her and ever since that it keeps 00:11:16.170 --> 00:11:17.490 coming up to my mind cuz I feel so 00:11:17.490 --> 00:11:18.690 guilty lying there there cuz I never 00:11:18.690 --> 00:11:19.350 mind 00:11:19.350 --> 00:11:21.810 wanted to trust me and I want I almost 00:11:21.810 --> 00:11:23.280 want an answer from you I want you to 00:11:23.280 --> 00:11:25.020 tell me if it will affect Iran if I told 00:11:25.020 --> 00:11:28.320 her the truth or would and it is 00:11:28.320 --> 00:11:30.420 concerned about her and the fact that 00:11:30.420 --> 00:11:32.250 you really aren't that this open 00:11:32.250 --> 00:11:33.720 relationship that has existed between 00:11:33.720 --> 00:11:35.970 you and I you feel it kind of yes I feel 00:11:35.970 --> 00:11:37.530 like I have to be on guard about that 00:11:37.530 --> 00:11:39.780 because I didn't when I was a little 00:11:39.780 --> 00:11:41.160 girl when I first found out my mother 00:11:41.160 --> 00:11:42.660 father made love it was dirty and 00:11:42.660 --> 00:11:44.340 terrible and I didn't I didn't like her 00:11:44.340 --> 00:11:44.730 anymore 00:11:44.730 --> 00:11:47.460 for a while and I don't want to lie to 00:11:47.460 --> 00:11:49.520 pan me either and I don't know 00:11:49.520 --> 00:11:51.840 sure wish I could give you the answer as 00:11:51.840 --> 00:11:54.750 to what you should tell her all the 00:11:54.750 --> 00:11:56.820 things you're going to say that because 00:11:56.820 --> 00:11:59.190 what you really want is an answer I want 00:11:59.190 --> 00:12:00.840 to especially know if it would affect 00:12:00.840 --> 00:12:03.210 her if I was completely honest and open 00:12:03.210 --> 00:12:04.830 with her or if it would affect her 00:12:04.830 --> 00:12:06.570 because I lied I feel like it's bound to 00:12:06.570 --> 00:12:08.750 make a strain because I lied to her 00:12:08.750 --> 00:12:11.730 because she'll suspect that or she will 00:12:11.730 --> 00:12:13.860 know something's not quite right fine 00:12:13.860 --> 00:12:16.230 she'll distrust me yes and also I 00:12:16.230 --> 00:12:17.370 thought would she what about when she 00:12:17.370 --> 00:12:19.230 gets a little older and she finds 00:12:19.230 --> 00:12:20.760 herself in touchy situation she probably 00:12:20.760 --> 00:12:21.900 wouldn't want to get it to me because 00:12:21.900 --> 00:12:23.430 she thinks I'm so good and so sweet and 00:12:23.430 --> 00:12:25.380 yet I'm afraid she could think I'm 00:12:25.380 --> 00:12:28.290 really a a devil and I want so bad for 00:12:28.290 --> 00:12:30.390 it except me I don't know how much a 00:12:30.390 --> 00:12:33.180 learner can take and we would both 00:12:33.180 --> 00:12:34.860 alternatives concern you but you might 00:12:34.860 --> 00:12:37.800 think you're too good or better than you 00:12:37.800 --> 00:12:38.190 really are 00:12:38.190 --> 00:12:40.380 yes she might think that you're worse 00:12:40.380 --> 00:12:42.720 than you are not worse than I am 00:12:42.720 --> 00:12:44.490 I don't know she can accept me the way I 00:12:44.490 --> 00:12:47.010 I think I paint a picture that I'm all 00:12:47.010 --> 00:12:49.230 sweet and motherly and I'm not ashamed 00:12:49.230 --> 00:12:54.790 of my shady side too 00:12:54.790 --> 00:12:58.999 it really cuts a little deeper if she 00:12:58.999 --> 00:13:01.339 really knew you would she could she 00:13:01.339 --> 00:13:03.979 accept you this is what I don't know yes 00:13:03.979 --> 00:13:08.769 I don't want to turn away from me I 00:13:08.769 --> 00:13:11.119 don't even know how I feel about it 00:13:11.119 --> 00:13:12.679 because there are times when I feel so 00:13:12.679 --> 00:13:14.479 guilty like when I have the wheel over I 00:13:14.479 --> 00:13:17.059 even try to make a special setup so that 00:13:17.059 --> 00:13:18.410 if I were ever along with them the 00:13:18.410 --> 00:13:19.699 children would never catch me and that 00:13:19.699 --> 00:13:21.799 sort of thing because I'm worried about 00:13:21.799 --> 00:13:23.869 it and yet I also know I have these 00:13:23.869 --> 00:13:27.669 desires let's click here it isn't only 00:13:27.669 --> 00:13:30.410 her problem or the relationship with her 00:13:30.410 --> 00:13:33.859 it's in you as well my guilt oh yeah I 00:13:33.859 --> 00:13:36.259 forgive um so what can I accept myself 00:13:36.259 --> 00:13:40.389 as doing yes and you realize that you 00:13:40.389 --> 00:13:43.549 said observed subterfuges so as to make 00:13:43.549 --> 00:13:46.489 sure that that you're not caught or 00:13:46.489 --> 00:13:48.229 something you realize that you are 00:13:48.229 --> 00:13:52.910 acting from guilt is it yes I don't like 00:13:52.910 --> 00:13:54.739 the way I would like to feel comfortable 00:13:54.739 --> 00:13:56.660 with whatever I do if I choose not to 00:13:56.660 --> 00:13:57.769 tell family the truth to feel 00:13:57.769 --> 00:13:59.239 comfortable that she can't handle it and 00:13:59.239 --> 00:14:01.639 they don't I want to be honest and yet I 00:14:01.639 --> 00:14:03.259 feel there are some areas but I don't 00:14:03.259 --> 00:14:06.799 even accept if you can't accept them in 00:14:06.799 --> 00:14:08.149 yourself how could you possibly be 00:14:08.149 --> 00:14:09.619 comfortable and telling them to her 00:14:09.619 --> 00:14:14.389 right and yet did you say you do have 00:14:14.389 --> 00:14:15.919 these desires and you do have your 00:14:15.919 --> 00:14:18.470 feelings but but you don't feel good 00:14:18.470 --> 00:14:23.079 about 00:14:23.079 --> 00:14:25.850 and I thought you're just gonna sit 00:14:25.850 --> 00:14:27.290 there and let me experiment laughs I 00:14:27.290 --> 00:14:33.050 want more I want you to help me get rid 00:14:33.050 --> 00:14:34.820 of my guilt feeling if I can get rid of 00:14:34.820 --> 00:14:36.649 my guilt feeling about lying or going to 00:14:36.649 --> 00:14:38.180 bed with a single man any of that just 00:14:38.180 --> 00:14:41.240 so I can feel more comfortable and I 00:14:41.240 --> 00:14:43.250 guess I'd like to say no I don't want to 00:14:43.250 --> 00:14:45.320 let's just steal in your feelings but on 00:14:45.320 --> 00:14:48.380 the other hand I also feel that this is 00:14:48.380 --> 00:14:50.300 the kind of very private thing that I 00:14:50.300 --> 00:14:53.300 couldn't possibly answer for you that I 00:14:53.300 --> 00:14:54.829 assure is anything we'll try to help you 00:14:54.829 --> 00:14:59.180 work toward your own answer I don't know 00:14:59.180 --> 00:15:00.980 whether that makes any sense to you but 00:15:00.980 --> 00:15:03.920 I mean it well I appreciate you saying 00:15:03.920 --> 00:15:07.699 that you sound like you mean it but I 00:15:07.699 --> 00:15:08.480 don't know where to go 00:15:08.480 --> 00:15:10.279 I don't begin to know where to go I 00:15:10.279 --> 00:15:11.990 thought that I'd pretty well worked over 00:15:11.990 --> 00:15:13.610 most of my guilt and now that this is 00:15:13.610 --> 00:15:15.829 coming up I'm disappointed in myself 00:15:15.829 --> 00:15:19.070 I really am I want I like it when I feel 00:15:19.070 --> 00:15:20.570 that no matter what I do even if it's 00:15:20.570 --> 00:15:23.120 against my own morals or my upbringing 00:15:23.120 --> 00:15:25.490 but I can still feel good about me 00:15:25.490 --> 00:15:28.250 and now I don't like there's a girl at 00:15:28.250 --> 00:15:31.070 work who sort of mothers me and she just 00:15:31.070 --> 00:15:33.230 she I think she thinks I'm all sweet and 00:15:33.230 --> 00:15:35.329 I sure don't want to show my more ornery 00:15:35.329 --> 00:15:36.920 devilish side with her I want to be 00:15:36.920 --> 00:15:38.720 sweet and it's so hard for me to to 00:15:38.720 --> 00:15:40.519 selfie so nil again it's so 00:15:40.519 --> 00:15:42.440 disappointing yeah I get the 00:15:42.440 --> 00:15:43.970 disappointment that here a lot of these 00:15:43.970 --> 00:15:45.670 things you thought you'd work through 00:15:45.670 --> 00:15:48.260 and now the guilts and a feeling that 00:15:48.260 --> 00:15:50.180 only a part of you is acceptable to 00:15:50.180 --> 00:15:59.820 anybody else yeah that keeps coming out 00:15:59.820 --> 00:16:03.750 I guess I could catch the real deep 00:16:03.750 --> 00:16:06.420 puzzlement that you feel as to what the 00:16:06.420 --> 00:16:09.870 hell shall I do yes and you know what I 00:16:09.870 --> 00:16:12.930 can find doctor is that everything I 00:16:12.930 --> 00:16:15.090 start to do that I impulse it seems 00:16:15.090 --> 00:16:17.370 natural to tell Pierre or to go out on a 00:16:17.370 --> 00:16:18.680 day or something 00:16:18.680 --> 00:16:20.610 uncomfortable until I think how I was 00:16:20.610 --> 00:16:22.680 affected as a child and the minute that 00:16:22.680 --> 00:16:26.430 comes up and I'm all haywire like I want 00:16:26.430 --> 00:16:28.290 to be a good mother so bad and I feel 00:16:28.290 --> 00:16:29.970 like I have a good mother but then 00:16:29.970 --> 00:16:32.160 there's those little exceptions like my 00:16:32.160 --> 00:16:33.930 guilts with working I want to work and 00:16:33.930 --> 00:16:35.610 it's so fun having extra money I like to 00:16:35.610 --> 00:16:37.290 work nice the minute I think I'm not 00:16:37.290 --> 00:16:38.640 being real good to the children are 00:16:38.640 --> 00:16:40.020 giving them enough time then I start 00:16:40.020 --> 00:16:41.940 feeling guilty again then that's when I 00:16:41.940 --> 00:16:43.740 get some what do they call it a double 00:16:43.740 --> 00:16:45.180 line that's just what it feels like I 00:16:45.180 --> 00:16:46.920 want to do this and it feels right but 00:16:46.920 --> 00:16:48.090 after all I'm not being a good mother 00:16:48.090 --> 00:16:49.230 and I want to be both 00:16:49.230 --> 00:16:51.510 I'm coming more and more aware of what a 00:16:51.510 --> 00:16:53.220 perfectionist I am that's what it seems 00:16:53.220 --> 00:16:55.080 like I want to be so perfect you know I 00:16:55.080 --> 00:16:57.090 want to become perfect in my standards 00:16:57.090 --> 00:16:59.850 or not have that need anymore or I guess 00:16:59.850 --> 00:17:03.090 I hear it a little differently that what 00:17:03.090 --> 00:17:05.819 you want us to seem perfect but it means 00:17:05.819 --> 00:17:09.780 a great matter of great importance to 00:17:09.780 --> 00:17:12.630 you to be a good mother and you want to 00:17:12.630 --> 00:17:14.400 seem to be a good mother even if some of 00:17:14.400 --> 00:17:17.970 your actual feelings differ from them is 00:17:17.970 --> 00:17:19.800 it okay yeah I feel like I'm saying that 00:17:19.800 --> 00:17:22.770 no that is what I feel really I want to 00:17:22.770 --> 00:17:25.230 approve of me always but my actions 00:17:25.230 --> 00:17:29.770 won't let me I want to prove with me 00:17:29.770 --> 00:17:34.480 I realize you alright let me understand 00:17:34.480 --> 00:17:37.990 it the sound of your actions are kind of 00:17:37.990 --> 00:17:39.640 outside of you you want to approve of 00:17:39.640 --> 00:17:44.110 you but what you do somehow won't let 00:17:44.110 --> 00:17:49.990 you approve of your site like I feel but 00:17:49.990 --> 00:17:51.640 I could approve with myself regarding 00:17:51.640 --> 00:17:54.640 for example my sex life it is the big 00:17:54.640 --> 00:17:56.920 thing if I really fell in love the man 00:17:56.920 --> 00:17:59.020 and I respected him and I adored him I 00:17:59.020 --> 00:18:00.850 don't think I feel so guilty 00:18:00.850 --> 00:18:02.410 going to bed with him I don't think I'd 00:18:02.410 --> 00:18:03.790 have to make up any excuses to the 00:18:03.790 --> 00:18:04.929 children because they could see my 00:18:04.929 --> 00:18:07.179 natural caring form but when they have 00:18:07.179 --> 00:18:09.370 the physical desire and I'll say over 00:18:09.370 --> 00:18:10.000 why not 00:18:10.000 --> 00:18:12.550 and I want to anyway then I feel guilty 00:18:12.550 --> 00:18:14.260 afterwards I hate pleasing the kids I 00:18:14.260 --> 00:18:15.730 don't like looking at myself and I 00:18:15.730 --> 00:18:18.160 really enjoy it and this is what I mean 00:18:18.160 --> 00:18:20.170 if the circumstances would be different 00:18:20.170 --> 00:18:21.550 I don't think it's also guilty because I 00:18:21.550 --> 00:18:24.640 feel right about it yeah I guess I hear 00:18:24.640 --> 00:18:26.770 you saying if if what I was doing when I 00:18:26.770 --> 00:18:28.210 went to bed with a man was really 00:18:28.210 --> 00:18:30.580 genuine and full of love and respect and 00:18:30.580 --> 00:18:33.040 so on I wouldn't feel guilty in relation 00:18:33.040 --> 00:18:35.500 to Pam I wouldn't I really would be 00:18:35.500 --> 00:18:37.600 comfortable about that so I said yes and 00:18:37.600 --> 00:18:39.970 I know that sounds like I want a perfect 00:18:39.970 --> 00:18:42.700 situation but that is how I feel and in 00:18:42.700 --> 00:18:44.410 the meantime I can't stop these desires 00:18:44.410 --> 00:18:46.840 I've tried that also I've tried saying 00:18:46.840 --> 00:18:48.490 okay I don't like myself when I do that 00:18:48.490 --> 00:18:51.100 so I would do it anymore but then I 00:18:51.100 --> 00:18:52.540 resent the children I think why should 00:18:52.540 --> 00:18:53.860 they stop me from doing what I want and 00:18:53.860 --> 00:18:59.600 it's really not that bad 00:18:59.600 --> 00:19:02.270 that I guess I heard just saying - that 00:19:02.270 --> 00:19:06.470 wasn't only the 00:19:06.470 --> 00:19:09.230 that I guess I heard you saying to them 00:19:09.230 --> 00:19:11.990 isn't only the children you don't like 00:19:11.990 --> 00:19:14.269 it as well honey it really isn't I'm 00:19:14.269 --> 00:19:16.370 sure that I know that's it probably even 00:19:16.370 --> 00:19:19.309 more so than I'm aware of that I all 00:19:19.309 --> 00:19:20.929 love it so much when I pick it up in the 00:19:20.929 --> 00:19:24.940 children then I can also moans in myself 00:19:24.940 --> 00:19:30.379 somehow sometimes you kind of feel like 00:19:30.379 --> 00:19:32.500 blaming in for the feelings you have and 00:19:32.500 --> 00:19:35.750 why should they cut you off from a 00:19:35.750 --> 00:19:39.320 normal sex life well a sex life I could 00:19:39.320 --> 00:19:40.850 say not rule because there is something 00:19:40.850 --> 00:19:42.919 about me that says that smell they don't 00:19:42.919 --> 00:19:46.009 think to just go into sex because you 00:19:46.009 --> 00:19:47.840 feel physically attractive or something 00:19:47.840 --> 00:19:50.570 or a physical need so something about it 00:19:50.570 --> 00:19:56.259 tells me that's not quite right anyway 00:19:56.259 --> 00:20:00.590 it's akhil really the times you're 00:20:00.590 --> 00:20:02.750 acting in ways that are not in occurred 00:20:02.750 --> 00:20:05.679 with your own inner standards right 00:20:05.679 --> 00:20:09.649 great but then we're also saying a 00:20:09.649 --> 00:20:11.480 minute ago but to feel you can't help 00:20:11.480 --> 00:20:11.779 that 00:20:11.779 --> 00:20:15.590 yeah I wish I could that's it and I 00:20:15.590 --> 00:20:17.690 can't now I feel like I can't control 00:20:17.690 --> 00:20:19.250 myself as well as I could have before 00:20:19.250 --> 00:20:21.440 for a specific reason now I can't I just 00:20:21.440 --> 00:20:23.149 let go and I have there's too many 00:20:23.149 --> 00:20:24.470 things I do wrong that I have to feel 00:20:24.470 --> 00:20:29.640 guilty for and I sure don't like that 00:20:29.640 --> 00:20:32.130 I want you very much to give me a direct 00:20:32.130 --> 00:20:33.750 answer and I'm going to ask it and I 00:20:33.750 --> 00:20:36.059 don't expect a direct answer but I want 00:20:36.059 --> 00:20:40.049 to know do you feel that to me the most 00:20:40.049 --> 00:20:41.760 important thing is to be open and honest 00:20:41.760 --> 00:20:43.590 and if I can be able to notice with my 00:20:43.590 --> 00:20:45.270 joy do you feel that it could handle 00:20:45.270 --> 00:20:47.130 them if for example I could say to PME I 00:20:47.130 --> 00:20:49.920 was I felt bad lying to the PME and I 00:20:49.920 --> 00:20:51.480 want to tell you the truth now and if I 00:20:51.480 --> 00:20:54.150 tell her the truth and she shocked at me 00:20:54.150 --> 00:20:55.980 which she's upset but that could bother 00:20:55.980 --> 00:21:00.179 her more I want to get rid of my job so 00:21:00.179 --> 00:21:01.260 that will help me but I don't want to 00:21:01.260 --> 00:21:04.110 put him on her okay he thought I could 00:21:04.110 --> 00:21:09.270 hurt her I'm sorry I guess I'm sure this 00:21:09.270 --> 00:21:11.070 will sound evasive to you but it seems 00:21:11.070 --> 00:21:13.410 to me that perhaps the person you're not 00:21:13.410 --> 00:21:19.860 being fully honest glib is you because I 00:21:19.860 --> 00:21:21.540 was very much struck by the fact that 00:21:21.540 --> 00:21:25.200 you were saying if I feel all right 00:21:25.200 --> 00:21:28.230 about what I have done but it's going to 00:21:28.230 --> 00:21:30.299 beg you the man or what if I really feel 00:21:30.299 --> 00:21:32.460 all right about it then I don't have any 00:21:32.460 --> 00:21:34.620 concern about what I would tell him or 00:21:34.620 --> 00:21:38.100 all my relationships with me right all 00:21:38.100 --> 00:21:47.230 right then I hear what you're saying 00:21:47.230 --> 00:21:49.510 then all right then I want to work on I 00:21:49.510 --> 00:21:51.909 want to work on accepting me them I want 00:21:51.909 --> 00:21:54.389 to work on feeling all right about it 00:21:54.389 --> 00:21:56.679 now that makes sense that that will come 00:21:56.679 --> 00:21:57.880 natural and then I will have to worry 00:21:57.880 --> 00:22:01.690 about him but when things don't seem so 00:22:01.690 --> 00:22:03.100 wrong for me and I have an impostor 00:22:03.100 --> 00:22:09.820 driven how can I accept that what you'd 00:22:09.820 --> 00:22:12.460 like to do is to feel more accepting 00:22:12.460 --> 00:22:15.010 toward yourself when you do things that 00:22:15.010 --> 00:22:17.679 you feel are wrong right 00:22:17.679 --> 00:22:22.480 I feel like like I'm saying yeah I feel 00:22:22.480 --> 00:22:23.590 like you're going to say no why do you 00:22:23.590 --> 00:22:26.620 think they're wrong and I have mixed 00:22:26.620 --> 00:22:28.899 feelings there too to therapy I'll say 00:22:28.899 --> 00:22:30.669 no look I know this is natural women 00:22:30.669 --> 00:22:32.110 feel it sure we don't talk about a lot 00:22:32.110 --> 00:22:34.419 socially so all women fill it in it's 00:22:34.419 --> 00:22:36.190 very natural I've had sex for the last 00:22:36.190 --> 00:22:38.230 11 years and of course going to want it 00:22:38.230 --> 00:22:40.389 but I still think it's wrong unless 00:22:40.389 --> 00:22:42.070 you're really truly in love with a man 00:22:42.070 --> 00:22:46.149 and my body doesn't seem to agree that's 00:22:46.149 --> 00:22:49.149 why I don't know how to accept it sounds 00:22:49.149 --> 00:22:52.210 like a triangle to me doesn't it you 00:22:52.210 --> 00:22:55.389 feel that I or therapists in general or 00:22:55.389 --> 00:22:57.399 other people say it's alright it's 00:22:57.399 --> 00:23:01.750 alright natural huh go ahead and I guess 00:23:01.750 --> 00:23:03.789 you feel your body sort of lines up on 00:23:03.789 --> 00:23:05.950 that side of the picture but something 00:23:05.950 --> 00:23:09.519 in you says but I don't like it that way 00:23:09.519 --> 00:23:13.290 not much it's really right 00:23:13.290 --> 00:23:28.830 right 00:23:28.830 --> 00:23:34.590 I have a hopeful sign those are all the 00:23:34.590 --> 00:23:36.330 things I sorted for myself and I feel 00:23:36.330 --> 00:23:41.850 the okay now what if you this is the 00:23:41.850 --> 00:23:44.460 conflict and it's just being soluble and 00:23:44.460 --> 00:23:47.130 therefore its focus and here you look to 00:23:47.130 --> 00:23:48.660 me and I don't seem to give you any help 00:23:48.660 --> 00:23:52.860 than what I am I really really can't 00:23:52.860 --> 00:23:54.240 answer for me I have to figure it out 00:23:54.240 --> 00:23:56.070 myself but I want you to guide me or 00:23:56.070 --> 00:23:59.550 show me where to start or so it won't 00:23:59.550 --> 00:24:02.640 look so hopeless I know I can keep 00:24:02.640 --> 00:24:03.930 living with this conflict and I know 00:24:03.930 --> 00:24:05.550 eventually things would work out but I 00:24:05.550 --> 00:24:07.230 like feeling more comfortable with the 00:24:07.230 --> 00:24:13.970 way I live 00:24:13.970 --> 00:24:16.800 anything I meant is what is it you wish 00:24:16.800 --> 00:24:21.000 I would say to you I wish you would say 00:24:21.000 --> 00:24:23.030 to me 00:24:23.030 --> 00:24:27.590 to be honest and take the risk that Pam 00:24:27.590 --> 00:24:31.130 is going to accept me and I also have a 00:24:31.130 --> 00:24:32.570 feeling if I could really risk it with 00:24:32.570 --> 00:24:35.510 Pammy of all people that I'd be able to 00:24:35.510 --> 00:24:36.950 see here's this little kid that can 00:24:36.950 --> 00:24:38.930 accept me and under they know about that 00:24:38.930 --> 00:24:40.640 if she really knows what a demon I am 00:24:40.640 --> 00:24:42.530 and still loves me and accepts me it 00:24:42.530 --> 00:24:43.910 seems like it would help me to accept me 00:24:43.910 --> 00:24:45.460 more like it's really not that bad I 00:24:45.460 --> 00:24:47.690 want you to say to go ahead and be 00:24:47.690 --> 00:24:51.260 honest but I don't want any sponsor 00:24:51.260 --> 00:24:54.230 berry but it would upset her that's 00:24:54.230 --> 00:24:56.590 right I might be something you know yeah 00:24:56.590 --> 00:24:59.600 you know very well what you'd like to do 00:24:59.600 --> 00:25:01.910 in relationship you would like to be 00:25:01.910 --> 00:25:04.220 yourself and you'd like to have her know 00:25:04.220 --> 00:25:06.170 that you're not perfect and do things 00:25:06.170 --> 00:25:08.300 that maybe even she wouldn't approval to 00:25:08.300 --> 00:25:10.120 disapprove of to some degree yourself 00:25:10.120 --> 00:25:14.600 but that somehow she would love you and 00:25:14.600 --> 00:25:19.110 accept you as an imperfect person 00:25:19.110 --> 00:25:21.179 like I wonder if my mother had been more 00:25:21.179 --> 00:25:22.679 open with world maybe I would have had 00:25:22.679 --> 00:25:25.230 such a narrow attitude about sex if I 00:25:25.230 --> 00:25:26.549 would have thought that she could be you 00:25:26.549 --> 00:25:29.070 know pretty sexy and corny and devilish 00:25:29.070 --> 00:25:30.779 too but I would look at her as being 00:25:30.779 --> 00:25:32.639 such a sweet mother than she could also 00:25:32.639 --> 00:25:34.169 be the other side but she didn't talk 00:25:34.169 --> 00:25:36.269 about that maybe that's where I got my 00:25:36.269 --> 00:25:37.860 picture I don't know but I want Tami to 00:25:37.860 --> 00:25:40.679 see me as a full woman but also accept 00:25:40.679 --> 00:25:45.679 me you know it's not so I'm certain I 00:25:45.679 --> 00:25:50.850 don't do you mean what I mean is you've 00:25:50.850 --> 00:25:52.470 been sitting there telling me just what 00:25:52.470 --> 00:25:53.909 you would like to do in that 00:25:53.909 --> 00:25:59.220 relationship with him I would but I 00:25:59.220 --> 00:26:00.960 don't quite take the risk of doing it 00:26:00.960 --> 00:26:04.739 Leslie already tells me that yes I guess 00:26:04.739 --> 00:26:07.889 one thing that I feel very keenly is 00:26:07.889 --> 00:26:20.560 it's an awfully risky thing to live 00:26:20.560 --> 00:26:22.660 maybe taking a chance on your 00:26:22.660 --> 00:26:26.230 relationship with her taking a chance on 00:26:26.230 --> 00:26:36.220 letting her know who you were really 00:26:36.220 --> 00:26:38.890 even if I don't take a chance if I still 00:26:38.890 --> 00:26:40.270 have an accepted buyer I'm never going 00:26:40.270 --> 00:26:45.160 to sell it about it anyway if your love 00:26:45.160 --> 00:26:48.610 and acceptance of you is based on a 00:26:48.610 --> 00:26:51.850 false picture of you what the hell is 00:26:51.850 --> 00:26:57.490 the good of that but I also feeling a 00:26:57.490 --> 00:27:00.490 lot of responsibility with being a 00:27:00.490 --> 00:27:00.820 mother 00:27:00.820 --> 00:27:03.100 what Idol I don't want to feel like I've 00:27:03.100 --> 00:27:04.780 caused any big traumas and the children 00:27:04.780 --> 00:27:06.130 they don't like all that responsibility 00:27:06.130 --> 00:27:08.380 that's what I don't like feeling it 00:27:08.380 --> 00:27:12.040 could be my fault because that's what I 00:27:12.040 --> 00:27:17.860 meant when I said life is risky to take 00:27:17.860 --> 00:27:20.260 the responsibility for being a person 00:27:20.260 --> 00:27:22.870 you would like to be with her is a 00:27:22.870 --> 00:27:26.590 however responsibility it is a very 00:27:26.590 --> 00:27:30.010 frightening the only way I look at it 00:27:30.010 --> 00:27:32.200 two ways I like to see myself as being 00:27:32.200 --> 00:27:34.480 so honest with the kids and really being 00:27:34.480 --> 00:27:35.830 proud of myself though that no matter 00:27:35.830 --> 00:27:37.810 what I told them or no matter how bad 00:27:37.810 --> 00:27:39.460 they may think I was I was honest and 00:27:39.460 --> 00:27:41.560 down deep it's going to be a much more 00:27:41.560 --> 00:27:43.720 wholesome relationship and yet you know 00:27:43.720 --> 00:27:45.790 I get jealous like when they're with 00:27:45.790 --> 00:27:48.430 their daddy I feel he's more flip he's 00:27:48.430 --> 00:27:49.960 not quite as real he's not quite as 00:27:49.960 --> 00:27:51.910 honest but nevertheless they see a sweet 00:27:51.910 --> 00:27:52.930 picture of their dad 00:27:52.930 --> 00:27:54.610 you know mozell Phyllis tonight and I'm 00:27:54.610 --> 00:27:56.710 envious of that too I want them to see 00:27:56.710 --> 00:27:58.730 was just too sweet if they see him 00:27:58.730 --> 00:28:00.520 I know he's not quite as well with them 00:28:00.520 --> 00:28:02.660 so it seems like I've got to swap the 00:28:02.660 --> 00:28:05.090 one for the other and I know this is 00:28:05.090 --> 00:28:07.490 really what I want the most but I miss 00:28:07.490 --> 00:28:12.140 some of that glory so feel I want them 00:28:12.140 --> 00:28:14.300 to have just as nice a picture of me as 00:28:14.300 --> 00:28:16.310 the head of their dad that is a little 00:28:16.310 --> 00:28:17.390 funny 00:28:17.390 --> 00:28:19.760 then maybe nine I'll have to be - I 00:28:19.760 --> 00:28:21.140 think that's putting a little too strong 00:28:21.140 --> 00:28:27.290 that's close I just bring me I know she 00:28:27.290 --> 00:28:29.030 can have that literature of me if I were 00:28:29.030 --> 00:28:32.180 honest decide that I do go I'm Luna 00:28:32.180 --> 00:28:34.550 honored and dad anyway so I'm like you 00:28:34.550 --> 00:28:38.830 do more things that they disapprove of 00:28:38.830 --> 00:28:41.420 sounds are you really find it quite hard 00:28:41.420 --> 00:28:44.810 to believe what they would really love 00:28:44.810 --> 00:28:47.960 you if they knew that's right you know 00:28:47.960 --> 00:28:52.090 that's exactly it before therapy 00:28:52.090 --> 00:28:54.250 who she cares about need a picture of me 00:28:54.250 --> 00:28:57.400 if I were honest the fact that I do go 00:28:57.400 --> 00:28:59.350 on loan will honor their dad anyway 00:28:59.350 --> 00:29:01.330 unlikely bill more things that said 00:29:01.330 --> 00:29:06.760 disapproval so you really find it quite 00:29:06.760 --> 00:29:10.060 hard to believe but they would really 00:29:10.060 --> 00:29:13.030 love you if they knew you that's right 00:29:13.030 --> 00:29:14.410 you know that's exactly it 00:29:14.410 --> 00:29:16.810 before therapy I would have definitely 00:29:16.810 --> 00:29:19.000 chosen the other area I'm going to get 00:29:19.000 --> 00:29:21.100 respect remain no matter what even if I 00:29:21.100 --> 00:29:21.760 have to lie 00:29:21.760 --> 00:29:24.070 alright now I know that's not true and 00:29:24.070 --> 00:29:25.690 I'm not positive 00:29:25.690 --> 00:29:27.880 they'll truly accept me something tells 00:29:27.880 --> 00:29:29.200 me they will I know diva but I'm not 00:29:29.200 --> 00:29:29.680 positive 00:29:29.680 --> 00:29:32.740 I'll agree sure I keep wanting this in 00:29:32.740 --> 00:29:35.830 kind of a no-man's land of probably 00:29:35.830 --> 00:29:37.930 shifting from one point of view to them 00:29:37.930 --> 00:29:39.850 to another that boy I'd sure like 00:29:39.850 --> 00:29:41.710 somebody to say that's right you go 00:29:41.710 --> 00:29:43.330 ahead and do it yes that's why I get 00:29:43.330 --> 00:29:44.650 encouraged when I read in a book from 00:29:44.650 --> 00:29:46.690 somebody I respect and admire but this 00:29:46.690 --> 00:29:47.800 is the right thing no matter what 00:29:47.800 --> 00:29:49.450 honesty will win out well then that 00:29:49.450 --> 00:29:50.920 keeps giving with compliments by gosh 00:29:50.920 --> 00:29:55.690 and right it it's a damn hard day really 00:29:55.690 --> 00:29:58.150 choose something on their own isn't it 00:29:58.150 --> 00:30:00.340 which makes me feel very immature I 00:30:00.340 --> 00:30:01.840 don't like this I mean I wish I were 00:30:01.840 --> 00:30:03.460 great live enough for mature enough to 00:30:03.460 --> 00:30:05.740 make my decisions we stick by them but I 00:30:05.740 --> 00:30:07.660 need somebody to help me on somebody to 00:30:07.660 --> 00:30:12.180 push me 00:30:12.180 --> 00:30:15.220 so she can approach yourself for that I 00:30:15.220 --> 00:30:18.400 guess until why if I was anybody if I 00:30:18.400 --> 00:30:20.350 was grown up I'd be mature enough to 00:30:20.350 --> 00:30:24.390 decide things like this price them right 00:30:24.390 --> 00:30:27.430 and take more risk I wish that take more 00:30:27.430 --> 00:30:30.370 risks I wish that I could just go ahead 00:30:30.370 --> 00:30:31.750 and be this with any however the 00:30:31.750 --> 00:30:33.400 children go up I've done with this I 00:30:33.400 --> 00:30:34.510 didn't have to constantly have this 00:30:34.510 --> 00:30:36.820 conflict and I glide Satan used to say 00:30:36.820 --> 00:30:38.410 no matter what you ask me kids at least 00:30:38.410 --> 00:30:39.610 I told you the truth you may not have 00:30:39.610 --> 00:30:41.350 liked it but it's been the truth that's 00:30:41.350 --> 00:30:44.860 all now I can admire I just respect 00:30:44.860 --> 00:30:46.660 people that lie I hate it so you see 00:30:46.660 --> 00:30:48.190 what a good learner I am is I hate 00:30:48.190 --> 00:30:50.020 myself if I'm bad but I also hate myself 00:30:50.020 --> 00:30:50.970 if I lie 00:30:50.970 --> 00:30:54.310 so it's accepting you want to become 00:30:54.310 --> 00:31:00.640 more accepting I guess judging here tone 00:31:00.640 --> 00:31:02.260 of voice you sound as when you hate 00:31:02.260 --> 00:31:04.930 yourself more when you live and do in 00:31:04.930 --> 00:31:07.600 terms of things you disappear really I 00:31:07.600 --> 00:31:09.700 do because this was really bothered me 00:31:09.700 --> 00:31:11.020 this happen with family about a month 00:31:11.020 --> 00:31:12.790 ago and it keeps coming to learn I don't 00:31:12.790 --> 00:31:14.200 know whether to go back and talk to her 00:31:14.200 --> 00:31:14.680 about it 00:31:14.680 --> 00:31:16.840 oh wait she may have even forgotten what 00:31:16.840 --> 00:31:19.960 she asked me that though everyone does 00:31:19.960 --> 00:31:24.160 you haven't forgotten I have no I like 00:31:24.160 --> 00:31:25.450 at least be able to tell her this I 00:31:25.450 --> 00:31:27.430 remember lying and I'm sorry lied and 00:31:27.430 --> 00:31:33.790 it's been driving me bugs because I did 00:31:33.790 --> 00:31:36.010 I don't know I feel like now that's 00:31:36.010 --> 00:31:37.750 solved and I don't even solve a thing 00:31:37.750 --> 00:31:44.410 but I feel relieved I am I just feel 00:31:44.410 --> 00:31:46.570 like you've been saying to me you're not 00:31:46.570 --> 00:31:48.250 giving me advice but I feel like you're 00:31:48.250 --> 00:31:50.980 saying you really want to know what 00:31:50.980 --> 00:31:52.630 pattern you want to follow Gloria and go 00:31:52.630 --> 00:31:54.280 ahead and follow it that's what I feel 00:31:54.280 --> 00:31:58.120 stacking up for you I guess the way I 00:31:58.120 --> 00:32:02.440 sense it is you've been telling me that 00:32:02.440 --> 00:32:05.230 you know what you want to do and yes I 00:32:05.230 --> 00:32:07.270 do believe in backing up people and what 00:32:07.270 --> 00:32:12.820 they want to do just a little different 00:32:12.820 --> 00:32:17.690 slant from the way it seems to you 00:32:17.690 --> 00:32:19.850 are you tell me one thing that concerns 00:32:19.850 --> 00:32:24.110 me it's no damn good you're doing 00:32:24.110 --> 00:32:28.130 something that you haven't really chosen 00:32:28.130 --> 00:32:30.850 to do that's why I'm trying to help you 00:32:30.850 --> 00:32:33.650 find out what's your own inner choices 00:32:33.650 --> 00:32:39.050 in and there's also a conflict there 00:32:39.050 --> 00:32:41.000 because I'm not really positive what I 00:32:41.000 --> 00:32:43.100 want to do the lying part yes but I'm 00:32:43.100 --> 00:32:44.750 not positive what I want to do when I go 00:32:44.750 --> 00:32:46.910 against myself like when I bring in the 00:32:46.910 --> 00:32:48.560 end of the house I'm not sure I want to 00:32:48.560 --> 00:32:50.210 do that if I feel guilty afterwards 00:32:50.210 --> 00:32:54.670 unless not really wanted to just to say 00:32:54.670 --> 00:32:56.690 just sure which words you use but you 00:32:56.690 --> 00:32:58.160 don't want it you don't like yourself or 00:32:58.160 --> 00:32:59.690 you don't agree with it when you do 00:32:59.690 --> 00:33:06.430 something against yourself 00:33:06.430 --> 00:33:08.650 you know this is so different now this 00:33:08.650 --> 00:33:09.640 kind of thing that we're talking about 00:33:09.640 --> 00:33:10.210 now 00:33:10.210 --> 00:33:11.410 it isn't just knowing whether you want 00:33:11.410 --> 00:33:12.760 to do something or not if I want to go 00:33:12.760 --> 00:33:13.870 to work in the morning or I don't want 00:33:13.870 --> 00:33:15.820 to go to look that's easy but when I 00:33:15.820 --> 00:33:17.650 find myself doing something I don't feel 00:33:17.650 --> 00:33:19.780 comfortable with I automatically say if 00:33:19.780 --> 00:33:21.280 you're not comfortable glory it's not 00:33:21.280 --> 00:33:22.510 right something's wrong 00:33:22.510 --> 00:33:24.310 all right now what I want to ask you is 00:33:24.310 --> 00:33:26.080 how can I know which is the strongest 00:33:26.080 --> 00:33:27.670 because I do it does that mean that the 00:33:27.670 --> 00:33:30.790 strongest and yet if I disapprove that's 00:33:30.790 --> 00:33:31.900 just part of the thing that's got to go 00:33:31.900 --> 00:33:34.690 on with it see it sounds like you I'm 00:33:34.690 --> 00:33:36.280 picking up a contradiction I'm letting 00:33:36.280 --> 00:33:38.400 you know falling 00:33:38.400 --> 00:33:41.380 some of you feeling a contradiction in 00:33:41.380 --> 00:33:44.860 yourself team oh you what I heard you 00:33:44.860 --> 00:33:48.640 saying in part is the way you like it 00:33:48.640 --> 00:33:50.200 is when you feel really comfortable 00:33:50.200 --> 00:33:53.350 about what you're doing yes and I have 00:33:53.350 --> 00:33:55.590 at times when I've made a decision 00:33:55.590 --> 00:33:57.670 now that seems right that feels 00:33:57.670 --> 00:33:59.320 perfectly right no conflict but then 00:33:59.320 --> 00:34:01.660 there are times I do things that I feel 00:34:01.660 --> 00:34:03.250 uncomfortable with so that there is the 00:34:03.250 --> 00:34:06.930 conflict there it's not the same at all 00:34:06.930 --> 00:34:09.280 so what I'm saying is how I really know 00:34:09.280 --> 00:34:10.810 when I'm falling my true feelings if I 00:34:10.810 --> 00:34:12.340 have conflicts afterwards or guilt 00:34:12.340 --> 00:34:15.610 afterwards I see because in the moment 00:34:15.610 --> 00:34:16.960 that may seem like your true feelings 00:34:16.960 --> 00:34:21.480 yes like if I'm starting to do it okay 00:34:21.480 --> 00:34:26.580 so it really is tough 00:34:26.580 --> 00:34:29.590 and if you feel comfortable in a moment 00:34:29.590 --> 00:34:31.418 about it but then after it don't feel at 00:34:31.418 --> 00:34:34.389 all comfortable which course of action 00:34:34.389 --> 00:34:35.469 is really the one you should have 00:34:35.469 --> 00:34:37.389 followed the most outstanding thing I 00:34:37.389 --> 00:34:38.679 don't know if you follow me when I say 00:34:38.679 --> 00:34:40.510 about this conflict the one thing I know 00:34:40.510 --> 00:34:42.460 is I boil it for example to leave my 00:34:42.460 --> 00:34:44.440 husband for quite a few years I never 00:34:44.440 --> 00:34:46.000 did it I kept thinking how nice it would 00:34:46.000 --> 00:34:47.530 be or how scary it would be but I never 00:34:47.530 --> 00:34:49.600 did it and all of a sudden when I did it 00:34:49.600 --> 00:34:51.429 felt right I didn't feel mean toward him 00:34:51.429 --> 00:34:52.869 I just knew this is what I had to do 00:34:52.869 --> 00:34:55.000 that's what I know and following myself 00:34:55.000 --> 00:34:57.250 I'm fine my feelings completely had no 00:34:57.250 --> 00:34:59.200 conflict there some of the happy things 00:34:59.200 --> 00:35:01.000 came from it but I still had no conflict 00:35:01.000 --> 00:35:02.860 that to me is will in following my 00:35:02.860 --> 00:35:05.500 feelings and in everyday life the small 00:35:05.500 --> 00:35:06.970 little decisions the small little things 00:35:06.970 --> 00:35:08.550 to do don't come out that clear at all 00:35:08.550 --> 00:35:11.860 so many conflicts coming if it's natural 00:35:11.860 --> 00:35:14.770 although you're saying I expect it is 00:35:14.770 --> 00:35:17.410 but but you're saying TV you know 00:35:17.410 --> 00:35:19.060 perfectly well of feeling within 00:35:19.060 --> 00:35:21.970 yourself that occurs when you're really 00:35:21.970 --> 00:35:24.880 doing something it's right for you I do 00:35:24.880 --> 00:35:28.660 I do and I miss that feeling other times 00:35:28.660 --> 00:35:31.690 it's better way a clue to me you can 00:35:31.690 --> 00:35:33.010 really listen to yourself sometimes 00:35:33.010 --> 00:35:35.740 realize no no this isn't the vague 00:35:35.740 --> 00:35:38.170 feeling this isn't this isn't the way I 00:35:38.170 --> 00:35:40.270 would feel if I was doing that I 00:35:40.270 --> 00:35:42.370 we wanted to do but yet many times I'll 00:35:42.370 --> 00:35:43.570 go along and do it anyway 00:35:43.570 --> 00:35:45.640 and say oh well I'm in the situation 00:35:45.640 --> 00:35:51.100 I'll just remember next time I mentioned 00:35:51.100 --> 00:35:52.810 this one a lot in therapy and most 00:35:52.810 --> 00:35:54.070 therapists granite knee or gig or 00:35:54.070 --> 00:35:55.900 something when I say utopia but when I 00:35:55.900 --> 00:35:57.790 do fall or feeling and I feel this good 00:35:57.790 --> 00:35:59.590 feeling inside me that's sort of utopia 00:35:59.590 --> 00:36:01.090 that's what I mean that's the way I like 00:36:01.090 --> 00:36:02.650 to feel whether it's a bad thing or a 00:36:02.650 --> 00:36:05.520 good thing but I feel right about me 00:36:05.520 --> 00:36:08.830 that's what you'll knows utopian moments 00:36:08.830 --> 00:36:10.600 you really feel kind of whole you feel 00:36:10.600 --> 00:36:13.750 all in one piece yeah yeah it gives me a 00:36:13.750 --> 00:36:15.010 choked up feeling when you say that 00:36:15.010 --> 00:36:16.780 because I don't get that as often as I'd 00:36:16.780 --> 00:36:19.870 like I like that whole feeling that's 00:36:19.870 --> 00:36:22.240 real precious to me xscape none of us 00:36:22.240 --> 00:36:24.070 get it as often as we like but I really 00:36:24.070 --> 00:36:30.780 do understand 00:36:30.780 --> 00:36:33.359 don't touch you didn't and you know 00:36:33.359 --> 00:36:35.430 we're also are just thinking I thought 00:36:35.430 --> 00:36:40.750 he's done saying it 00:36:40.750 --> 00:36:42.760 all of a sudden isn't on here is Betsy 00:36:42.760 --> 00:36:44.410 on right I can talk to you and I want 00:36:44.410 --> 00:36:46.510 you to approve of me and I respect you 00:36:46.510 --> 00:36:49.119 but I miss what my father can talk to me 00:36:49.119 --> 00:36:51.099 like you are way I'd like to say to you 00:36:51.099 --> 00:36:56.500 like you for my father I only know one 00:36:56.500 --> 00:36:58.270 that came to me you look to me like a 00:36:58.270 --> 00:37:09.050 pretty nice gutter 00:37:09.050 --> 00:37:11.960 but you really do miss the fact that you 00:37:11.960 --> 00:37:14.980 couldn't be open with your own game 00:37:14.980 --> 00:37:17.450 you know I couldn't be open below I 00:37:17.450 --> 00:37:19.190 won't blame it on him I think I'm more 00:37:19.190 --> 00:37:21.860 open than hit alarm II mean II would 00:37:21.860 --> 00:37:22.220 never 00:37:22.220 --> 00:37:27.980 this will be talk like you are and not 00:37:27.980 --> 00:37:30.440 disapprove but not blowing me down it 00:37:30.440 --> 00:37:31.880 yeah I thought of this year the day why 00:37:31.880 --> 00:37:33.650 do I always have to be so perfect I'm 00:37:33.650 --> 00:37:35.750 why he always wanted me to be perfect I 00:37:35.750 --> 00:37:39.560 always had to be better and yeah is that 00:37:39.560 --> 00:37:42.470 it was trying like hell to be the girl 00:37:42.470 --> 00:37:44.690 he wants you to be you have to same time 00:37:44.690 --> 00:37:45.770 my darling thank you 00:37:45.770 --> 00:37:47.150 like I almost started writing in the 00:37:47.150 --> 00:37:48.770 letter the other day and telling him I'm 00:37:48.770 --> 00:37:50.180 a waitress which I expected to 00:37:50.180 --> 00:37:51.830 disapprove of like while at nights and I 00:37:51.830 --> 00:37:54.020 I always quoted hanging back like no how 00:37:54.020 --> 00:37:56.570 do you like me and yet I really want 00:37:56.570 --> 00:37:59.510 acceptance and love from him I mean I 00:37:59.510 --> 00:38:01.790 really never use slapping and say this 00:38:01.790 --> 00:38:03.110 is what I am seeing 00:38:03.110 --> 00:38:05.450 yeah but it amazed me how do you like it 00:38:05.450 --> 00:38:07.010 but you know what I think I want him to 00:38:07.010 --> 00:38:08.930 say and this was you all along for me 00:38:08.930 --> 00:38:12.830 and I really love you I guess you really 00:38:12.830 --> 00:38:17.270 feel badly you think there's very little 00:38:17.270 --> 00:38:21.650 chance you'll say that well maybe it 00:38:21.650 --> 00:38:24.860 isn't here I went back home in about two 00:38:24.860 --> 00:38:26.840 years ago really really to let him know 00:38:26.840 --> 00:38:29.180 I loved him although I bit later him but 00:38:29.180 --> 00:38:31.040 he doesn't hear me he just keeps saying 00:38:31.040 --> 00:38:32.810 things like honey you know I love you 00:38:32.810 --> 00:38:34.850 you know I've always loved doing shit up 00:38:34.850 --> 00:38:39.320 in here 00:38:39.320 --> 00:38:43.740 never really known you and loved you and 00:38:43.740 --> 00:38:46.740 this somehow is what brings the tears in 00:38:46.740 --> 00:38:50.190 time I don't know what it is you know 00:38:50.190 --> 00:38:53.240 what it 00:38:53.240 --> 00:38:57.440 never really known you and loved you and 00:38:57.440 --> 00:39:00.079 this somehow is what brings the tears 00:39:00.079 --> 00:39:03.410 inside I don't know what it is 00:39:03.410 --> 00:39:04.849 you know want to talk about it it feels 00:39:04.849 --> 00:39:07.010 more flip if I just sit still it it 00:39:07.010 --> 00:39:08.599 feels like a great big hurt down there 00:39:08.599 --> 00:39:09.790 did I 00:39:09.790 --> 00:39:18.440 mm-hmm much much easier to be a little 00:39:18.440 --> 00:39:22.130 flip because then you don't feel that 00:39:22.130 --> 00:39:27.290 big lump inside over and again that's a 00:39:27.290 --> 00:39:28.369 hopeless situation 00:39:28.369 --> 00:39:31.819 I tried working on it and I feel 00:39:31.819 --> 00:39:33.770 thinking I have to accept my father just 00:39:33.770 --> 00:39:35.480 isn't the type of reality like I'd like 00:39:35.480 --> 00:39:37.030 somebody more understanding and caring 00:39:37.030 --> 00:39:40.160 he cares but not in the way that we 00:39:40.160 --> 00:39:45.980 cooperate and communicate you'll note 00:39:45.980 --> 00:39:51.079 that I am permanently cheated hmm that's 00:39:51.079 --> 00:39:53.390 why I like substitutes like I like 00:39:53.390 --> 00:39:55.460 talking to you and I like limit I can 00:39:55.460 --> 00:39:59.720 respect doctors on my I keep sort of 00:39:59.720 --> 00:40:01.549 maybe underneath feeling like we're real 00:40:01.549 --> 00:40:02.630 close you know and it's sort of like a 00:40:02.630 --> 00:40:06.430 substitute father 00:40:06.430 --> 00:40:10.120 I don't feel this became 00:40:10.120 --> 00:40:12.790 well they're not really my father no I 00:40:12.790 --> 00:40:15.510 meant about the real close business 00:40:15.510 --> 00:40:18.130 we'll see I think about pretending to 00:40:18.130 --> 00:40:20.140 because I can't expect you to feel very 00:40:20.140 --> 00:40:22.380 close to me you don't know me that well 00:40:22.380 --> 00:40:26.290 all I can do is what I am feeling that 00:40:26.290 --> 00:40:40.380 is I feel close to you in this moment 00:40:40.380 --> 00:40:43.100 in spite of feeling initially 00:40:43.100 --> 00:40:44.850 artificiality of the situation 00:40:44.850 --> 00:40:47.760 particularly the hot light I very 00:40:47.760 --> 00:40:51.780 quickly became oblivious to the outside 00:40:51.780 --> 00:40:55.910 situation and I think the Gloria did too 00:40:55.910 --> 00:40:59.450 in many ways I'm glad that she kept 00:40:59.450 --> 00:41:02.810 pushing me for an answer to her Rea 00:41:02.810 --> 00:41:06.750 personal questions about her sex life 00:41:06.750 --> 00:41:09.440 and her relationship to her daughter I 00:41:09.440 --> 00:41:13.410 say I'm glad of this because as the 00:41:13.410 --> 00:41:16.109 relationship developed it became I think 00:41:16.109 --> 00:41:19.010 completely clear to her as well as to me 00:41:19.010 --> 00:41:21.540 that she was seeking something a good 00:41:21.540 --> 00:41:24.359 deal deeper than that incidentally I'd 00:41:24.359 --> 00:41:28.740 like to pay my tribute to her deep 00:41:28.740 --> 00:41:31.320 honesty and being willing to talk about 00:41:31.320 --> 00:41:35.700 herself so freely although every 00:41:35.700 --> 00:41:39.119 individual is entirely unique and in 00:41:39.119 --> 00:41:41.850 this respect I was definitely unprepared 00:41:41.850 --> 00:41:43.350 for and sometimes surprised by the 00:41:43.350 --> 00:41:45.900 material she brought up still in another 00:41:45.900 --> 00:41:48.540 sense this was very typical of my 00:41:48.540 --> 00:41:52.080 experiences in therapy when I'm able 00:41:52.080 --> 00:41:54.780 really to let myself enter into a 00:41:54.780 --> 00:41:57.930 relationship and I feel that this was 00:41:57.930 --> 00:42:01.350 true in this instance then I find myself 00:42:01.350 --> 00:42:04.619 not only being increasingly moved by 00:42:04.619 --> 00:42:06.900 being in touch with the inner world of 00:42:06.900 --> 00:42:09.660 my client but I find myself bringing out 00:42:09.660 --> 00:42:12.960 of my own inner experience statements 00:42:12.960 --> 00:42:15.450 which seem to have no connection with 00:42:15.450 --> 00:42:18.150 what's going on but which usually proved 00:42:18.150 --> 00:42:20.940 to be approved to have a very 00:42:20.940 --> 00:42:23.190 significant relationship to what the 00:42:23.190 --> 00:42:25.890 client is experiencing I felt there were 00:42:25.890 --> 00:42:28.710 one or two incidents of this kind 00:42:28.710 --> 00:42:33.960 in this brief interview I was genuinely 00:42:33.960 --> 00:42:36.510 moved I probably showed it by the fact 00:42:36.510 --> 00:42:38.369 that she told me near the end of the 00:42:38.369 --> 00:42:42.750 contact she saw me as the father she 00:42:42.750 --> 00:42:46.200 would like to have my reply was also a 00:42:46.200 --> 00:42:49.049 thoroughly spontaneous one that she 00:42:49.049 --> 00:42:50.490 seemed to me like a pretty nice daughter 00:42:50.490 --> 00:42:56.309 I guess I feel that we were only playing 00:42:56.309 --> 00:42:58.619 the real world of relationships when I 00:42:58.619 --> 00:43:01.289 talk about such an experience in terms 00:43:01.289 --> 00:43:04.799 of transference and countertransference 00:43:04.799 --> 00:43:08.369 I feel quite deeply about that I want to 00:43:08.369 --> 00:43:11.670 say yes we can put this experience and 00:43:11.670 --> 00:43:14.309 do some such highly intellectualized 00:43:14.309 --> 00:43:16.650 framework that when we do that it 00:43:16.650 --> 00:43:21.059 completely misses the point of the very 00:43:21.059 --> 00:43:23.700 immediate eval quality of the 00:43:23.700 --> 00:43:28.339 relationship at such moments I felt that 00:43:28.339 --> 00:43:31.559 Gloria and I really encountered each 00:43:31.559 --> 00:43:35.670 other and that in some small but I 00:43:35.670 --> 00:43:38.430 believe lasting way we were each of us 00:43:38.430 --> 00:43:42.690 enriched by the experience I'm saying 00:43:42.690 --> 00:43:45.329 these things almost immediately after 00:43:45.329 --> 00:43:47.670 the conclusion of the interview and as 00:43:47.670 --> 00:43:50.039 is characteristic of me there are not 00:43:50.039 --> 00:43:51.809 more than one or two statements or 00:43:51.809 --> 00:43:54.270 incidents which I recall from the 00:43:54.270 --> 00:43:56.579 interview I simply know that I was very 00:43:56.579 --> 00:44:01.460 much present in the relationship that I 00:44:01.460 --> 00:44:04.049 lived it in the moment of its occurrence 00:44:04.049 --> 00:44:07.140 and I realized that after a time I may 00:44:07.140 --> 00:44:09.420 begin to remember it too but at the 00:44:09.420 --> 00:44:12.750 present time I really have a very 00:44:12.750 --> 00:44:15.230 nonspecific memory of the whole 00:44:15.230 --> 00:44:19.920 interview I'll try to look at it though 00:44:19.920 --> 00:44:22.680 a little bit more from a intellectual 00:44:22.680 --> 00:44:24.599 rather than a strictly feeling point of 00:44:24.599 --> 00:44:28.170 view Gloria showed that I've come to 00:44:28.170 --> 00:44:31.200 feel our characteristic elements of 00:44:31.200 --> 00:44:33.930 therapeutic movement in the first part 00:44:33.930 --> 00:44:35.910 of the interview she was talking about 00:44:35.910 --> 00:44:36.950 her feeling 00:44:36.950 --> 00:44:39.410 and they were past feelings she was 00:44:39.410 --> 00:44:41.000 talking about aspects of her behavior 00:44:41.000 --> 00:44:44.330 and of herself as if she didn't quite 00:44:44.330 --> 00:44:45.550 own them 00:44:45.550 --> 00:44:49.510 she was looking outside herself for a 00:44:49.510 --> 00:44:52.340 center or locus of evaluation some 00:44:52.340 --> 00:44:57.530 source of authority she saw some of the 00:44:57.530 --> 00:44:59.030 things she was talking about in fairly 00:44:59.030 --> 00:45:03.590 black-and-white - fashion by the end of 00:45:03.590 --> 00:45:06.500 the interview she was experiencing her 00:45:06.500 --> 00:45:09.080 feelings in the immediate moment not 00:45:09.080 --> 00:45:12.590 only as evidenced by her tears but by 00:45:12.590 --> 00:45:16.700 her ability to express very directly and 00:45:16.700 --> 00:45:20.560 with immediacy her feelings toward me 00:45:20.560 --> 00:45:23.830 she was also much more aware of her 00:45:23.830 --> 00:45:26.930 ability to make her own judgments and 00:45:26.930 --> 00:45:31.850 choices I guess put in terms that have 00:45:31.850 --> 00:45:34.460 become somewhat commonplace you could 00:45:34.460 --> 00:45:37.310 say that she moved from the there and 00:45:37.310 --> 00:45:42.710 then of her life to the here and now of 00:45:42.710 --> 00:45:44.570 elements that she was discovering in 00:45:44.570 --> 00:45:47.600 herself and feelings that she was 00:45:47.600 --> 00:45:49.940 experiencing in the moment in her 00:45:49.940 --> 00:45:56.060 relationship with me all in all I feel 00:45:56.060 --> 00:45:59.360 good about the interview I guess I feel 00:45:59.360 --> 00:46:01.850 good about myself in the interview and 00:46:01.850 --> 00:46:05.270 like Gloria I feel very real regret that 00:46:05.270 --> 00:46:18.710 the relationship cannot continue 00:46:18.710 --> 00:46:26.040 you 00:46:26.040 --> 00:46:32.790 I am to interview a patient and I'd like 00:46:32.790 --> 00:46:34.800 to give you some thumbnail sketch of 00:46:34.800 --> 00:46:39.690 what Gestalt therapy stands for Agatha 00:46:39.690 --> 00:46:44.480 is working on an equation awareness 00:46:44.480 --> 00:46:49.710 equal Pleasant time equal reality in 00:46:49.710 --> 00:46:52.020 contrast to depth psychology we try to 00:46:52.020 --> 00:46:56.160 get hold of the obvious of the surface 00:46:56.160 --> 00:46:58.470 of the situation in which we find 00:46:58.470 --> 00:47:01.560 ourselves and to develop the emerging to 00:47:01.560 --> 00:47:06.480 start strictly on the eye and thou it 00:47:06.480 --> 00:47:11.460 now basis any escape into the future or 00:47:11.460 --> 00:47:14.250 the past is the exam as a likely 00:47:14.250 --> 00:47:20.490 resistance against the ongoing encounter 00:47:20.490 --> 00:47:25.600 modern man has edited even up so much of 00:47:25.600 --> 00:47:28.330 his potential but his ability to cope 00:47:28.330 --> 00:47:30.310 with his existence becomes very 00:47:30.310 --> 00:47:35.510 impoverished my aim is this 00:47:35.510 --> 00:47:37.910 the patient should recover his lost 00:47:37.910 --> 00:47:41.210 potential he should integrate the 00:47:41.210 --> 00:47:44.510 conflicting celeritas understand the 00:47:44.510 --> 00:47:46.310 difference between being playing 00:47:46.310 --> 00:47:49.930 especially the playing of verbal games 00:47:49.930 --> 00:47:54.020 on the one hand and of genuine authentic 00:47:54.020 --> 00:47:57.859 be a confident behavior on the other the 00:47:57.859 --> 00:48:01.609 civil war of inner conflicts weakens the 00:48:01.609 --> 00:48:04.640 efficiency in comfort of the patient but 00:48:04.640 --> 00:48:08.740 every bit of integration strength need 00:48:08.740 --> 00:48:11.840 now in the same emergency of the 00:48:11.840 --> 00:48:15.410 therapeutic saturation I repeat in the 00:48:15.410 --> 00:48:18.040 safe emergency of the therapeutic 00:48:18.040 --> 00:48:21.320 situation the patient begins to take 00:48:21.320 --> 00:48:25.750 risks into transforms energies from 00:48:25.750 --> 00:48:29.170 manipulating the environment for support 00:48:29.170 --> 00:48:32.150 into developing greater greater self 00:48:32.150 --> 00:48:35.119 support when its reliance on his own 00:48:35.119 --> 00:48:40.180 resources this process is called 00:48:40.180 --> 00:48:42.860 maturation 00:48:42.860 --> 00:48:45.140 once the patient has learned to stand on 00:48:45.140 --> 00:48:47.630 its own feet emotionally intellectually 00:48:47.630 --> 00:48:50.240 and economically his need for therapy 00:48:50.240 --> 00:48:53.270 will collapse we wake up from the 00:48:53.270 --> 00:48:56.560 nightmare of his existence 00:48:56.560 --> 00:49:01.130 the basic technique is this not to 00:49:01.130 --> 00:49:04.040 explain things to the patient but to 00:49:04.040 --> 00:49:06.320 provide the patient with opportunities 00:49:06.320 --> 00:49:11.110 to understand and to discover himself 00:49:11.110 --> 00:49:15.320 for this purpose I manipulate and fasted 00:49:15.320 --> 00:49:17.750 the patient in such a way that he's 00:49:17.750 --> 00:49:21.650 confronting himself in this process he 00:49:21.650 --> 00:49:24.950 identifies with his lost potential for 00:49:24.950 --> 00:49:27.020 instance through assimilating his 00:49:27.020 --> 00:49:31.250 projections by acting out by acting out 00:49:31.250 --> 00:49:34.850 the alien parts of himself instantly I 00:49:34.850 --> 00:49:37.760 consider any interpretation to be a 00:49:37.760 --> 00:49:41.000 therapeutic mistake as this one implies 00:49:41.000 --> 00:49:42.980 that the therapist understands the 00:49:42.980 --> 00:49:46.180 patient paper and the patient himself 00:49:46.180 --> 00:49:49.460 takes away from the patient he chance of 00:49:49.460 --> 00:49:54.850 discovering himself by himself and 00:49:54.850 --> 00:49:58.220 prevents him from finding out his own 00:49:58.220 --> 00:50:02.480 values and style and the other hand I 00:50:02.480 --> 00:50:06.020 guess I got most of the content of what 00:50:06.020 --> 00:50:08.810 the patient says and concentrate most on 00:50:08.810 --> 00:50:11.300 the nonverbal level as this is the only 00:50:11.300 --> 00:50:14.950 which only one which is less subject to 00:50:14.950 --> 00:50:18.470 self-deception in his verbal pseudo self 00:50:18.470 --> 00:50:21.770 expression on the nonverbal level the 00:50:21.770 --> 00:50:25.790 relevant is start and always emerge and 00:50:25.790 --> 00:50:35.770 can deadly in the here and now 00:50:35.770 --> 00:50:43.330 we are going to interview for happened 00:50:43.330 --> 00:50:47.110 right away I'm scared you see you're 00:50:47.110 --> 00:50:49.810 scared but you're smiling I don't 00:50:49.810 --> 00:50:51.400 understand how it can be scared and 00:50:51.400 --> 00:50:55.860 smile at the same time 00:50:55.860 --> 00:50:58.200 and I'm also suspicious of you I think 00:50:58.200 --> 00:51:00.000 you understand very well I think you 00:51:00.000 --> 00:51:05.430 know that when I get scared I laugh or I 00:51:05.430 --> 00:51:08.550 kid to cover up but do you have stage 5 00:51:08.550 --> 00:51:13.080 I don't know I'm mostly aware of you I'm 00:51:13.080 --> 00:51:15.720 afraid that I'm afraid you're going to 00:51:15.720 --> 00:51:17.670 have such a direct attack that you're 00:51:17.670 --> 00:51:18.960 going to get me in the corner and I'm 00:51:18.960 --> 00:51:20.310 afraid of it I want you to be more on 00:51:20.310 --> 00:51:22.560 myself I get you in your corner you put 00:51:22.560 --> 00:51:25.800 your hand on your chest this is your 00:51:25.800 --> 00:51:31.380 call well it's like yeah it's like I'm 00:51:31.380 --> 00:51:36.270 afraid no way would you like to go can 00:51:36.270 --> 00:51:39.530 you describe the calling like to go to 00:51:39.530 --> 00:51:44.580 yeah it's back in corner where where I'm 00:51:44.580 --> 00:51:47.820 completely protected they would be safe 00:51:47.820 --> 00:51:51.350 of me for me 00:51:51.350 --> 00:51:53.630 well I know I wouldn't really well in 00:51:53.630 --> 00:51:56.380 their chosen yeah made you in this color 00:51:56.380 --> 00:51:59.960 you're perfectly safe now but what you 00:51:59.960 --> 00:52:03.020 doing the girl I just said mister just 00:52:03.020 --> 00:52:07.340 see how long would you sit I don't know 00:52:07.340 --> 00:52:08.720 but this is so funny as you're saying 00:52:08.720 --> 00:52:10.250 this this reminds me of when I was a 00:52:10.250 --> 00:52:10.880 little girl 00:52:10.880 --> 00:52:12.920 every time I was afraid I feel better 00:52:12.920 --> 00:52:15.470 sitting in a corner okay you hanneke I 00:52:15.470 --> 00:52:16.550 didn't get you good 00:52:16.550 --> 00:52:19.280 well no but it's the same feeling are 00:52:19.280 --> 00:52:23.240 you good this feeling reminds me of it 00:52:23.240 --> 00:52:26.240 oh you know no not 00:52:26.240 --> 00:52:29.450 oh are you when you're not the little 00:52:29.450 --> 00:52:32.830 kid yeah okay 00:52:32.830 --> 00:52:37.030 so your thought your girl who's afraid 00:52:37.030 --> 00:52:40.750 of a guy like I don't even know yeah I 00:52:40.750 --> 00:52:42.880 don't know I'll be afraid of you I get 00:52:42.880 --> 00:52:46.330 real defensive with you know what can I 00:52:46.330 --> 00:52:49.490 do to you 00:52:49.490 --> 00:52:51.170 you can't do anything but I can sure 00:52:51.170 --> 00:52:53.030 feel down and I can feel stupid for not 00:52:53.030 --> 00:52:55.069 having the right answers now what would 00:52:55.069 --> 00:52:57.319 it do for you to be feel dumb and stupid 00:52:57.319 --> 00:53:00.260 I hate it when I'm stupid what would it 00:53:00.260 --> 00:53:04.520 do for you to be dumb and stupid 00:53:04.520 --> 00:53:07.550 don't put it so like this what would you 00:53:07.550 --> 00:53:10.340 do to me if you would play dumb and 00:53:10.340 --> 00:53:12.500 stupid it makes you all the smarter and 00:53:12.500 --> 00:53:14.780 all the higher above me then I really 00:53:14.780 --> 00:53:16.040 have to look up to you because you're so 00:53:16.040 --> 00:53:16.520 smart 00:53:16.520 --> 00:53:21.500 yeah but me how practically no I think 00:53:21.500 --> 00:53:25.880 you can do that all by yourself I think 00:53:25.880 --> 00:53:27.500 the other way along if you play dumb and 00:53:27.500 --> 00:53:33.670 stupid you force me to be more explicit 00:53:33.670 --> 00:53:35.710 that's been said to me before but I 00:53:35.710 --> 00:53:37.989 don't buy it I don't know what I do with 00:53:37.989 --> 00:53:45.430 your feet now wiggling joke now oh I'm 00:53:45.430 --> 00:53:48.539 afraid to go knows everything I do she 00:53:48.539 --> 00:53:51.730 told me I want you to help me become 00:53:51.730 --> 00:53:53.589 more relaxed yes I don't want to be so 00:53:53.589 --> 00:53:55.329 defensive with you I don't like to feel 00:53:55.329 --> 00:54:02.670 so defensive 00:54:02.670 --> 00:54:04.890 you're acting like you're treating me as 00:54:04.890 --> 00:54:06.599 if I'm stronger than I am and I want you 00:54:06.599 --> 00:54:09.089 to protect me more and be nicer to me 00:54:09.089 --> 00:54:12.089 are you will feel smile don't believe 00:54:12.089 --> 00:54:20.930 about your cords sure bluff your phony 00:54:20.930 --> 00:54:23.210 do you believe you mean it seriously 00:54:23.210 --> 00:54:26.910 yeah if you see your faded you laugh and 00:54:26.910 --> 00:54:32.039 you bigger than you still it's funny put 00:54:32.039 --> 00:54:35.039 the performance for me oh I I resent 00:54:35.039 --> 00:54:39.029 that very much explicit yes sir I most 00:54:39.029 --> 00:54:40.920 certainly I'm not being funny I I will 00:54:40.920 --> 00:54:43.170 admit this it's hard for me to show my 00:54:43.170 --> 00:54:44.789 embarrassment and I hate to be 00:54:44.789 --> 00:54:46.799 embarrassed but boy I resent you calling 00:54:46.799 --> 00:54:49.829 me a phony just because I smile when I'm 00:54:49.829 --> 00:54:51.420 embarrassed or I'm put in the corner 00:54:51.420 --> 00:54:53.849 doesn't mean I'm being a phony wonderful 00:54:53.849 --> 00:54:56.039 fiction he didn't spend for the last 00:54:56.039 --> 00:54:56.640 minute 00:54:56.640 --> 00:54:59.910 well I met you I am that's right it 00:54:59.910 --> 00:55:02.579 didn't have to cover up your hangovers 00:55:02.579 --> 00:55:05.329 your smile 00:55:05.329 --> 00:55:08.880 no in that moment in that minute you had 00:55:08.880 --> 00:55:11.249 not therefore well at that minute I was 00:55:11.249 --> 00:55:13.200 mad though I wasn't embarrassed 00:55:13.200 --> 00:55:16.940 neither to you mention of the phony I 00:55:16.940 --> 00:55:19.289 still resent that I'm not involved with 00:55:19.289 --> 00:55:22.529 him nervous again I want to get mad at 00:55:22.529 --> 00:55:26.670 you I you know what I want you on my 00:55:26.670 --> 00:55:28.859 level so I can pick on you just as much 00:55:28.859 --> 00:55:30.089 as you're picking on me 00:55:30.089 --> 00:55:37.099 okay pic of me 00:55:37.099 --> 00:55:39.529 I have to wait till you say something I 00:55:39.529 --> 00:55:41.599 can pick on better what does this mean 00:55:41.599 --> 00:55:44.809 can you develop this movement it's I 00:55:44.809 --> 00:55:48.410 can't find words I want to develop this 00:55:48.410 --> 00:55:55.549 but if you went dancing I want to start 00:55:55.549 --> 00:55:56.509 all over again with him 00:55:56.509 --> 00:55:58.969 okay that's some fun I don't Collier I'd 00:55:58.969 --> 00:56:00.709 like to put you on I'd like to ask you a 00:56:00.709 --> 00:56:02.569 question and because I have a feeling 00:56:02.569 --> 00:56:04.039 you don't like me right off the bat and 00:56:04.039 --> 00:56:07.249 I want to know if you do can you not 00:56:07.249 --> 00:56:09.949 play put spells not like a Gloria what 00:56:09.949 --> 00:56:13.819 would he say he'd say that she's a phony 00:56:13.819 --> 00:56:17.239 for one see you our food you're a phony 00:56:17.239 --> 00:56:21.469 and you're a flip little girl and your 00:56:21.469 --> 00:56:27.920 show-off what would look absolutely 00:56:27.920 --> 00:56:30.619 I know what I'd answer I'd say I think 00:56:30.619 --> 00:56:31.630 you are too 00:56:31.630 --> 00:56:34.339 you'll say tell this to me he told me 00:56:34.339 --> 00:56:40.300 what before you got him 00:56:40.300 --> 00:56:43.520 secret tip for 00:56:43.520 --> 00:56:46.070 for me I'm not quite the right word but 00:56:46.070 --> 00:56:49.790 it's more like a a show-off sure I can't 00:56:49.790 --> 00:56:50.900 know all the answers 00:56:50.900 --> 00:56:54.170 yeah and I want you to be more human and 00:56:54.170 --> 00:56:56.720 that doesn't seem very human to me no 00:56:56.720 --> 00:56:58.369 it's not about you 00:56:58.369 --> 00:57:00.260 Yeah right away find out how I'm kicking 00:57:00.260 --> 00:57:02.450 my feet and why am i doing like this why 00:57:02.450 --> 00:57:04.790 are you doing like that oh yeah I've got 00:57:04.790 --> 00:57:06.590 eyes I can see you're kicking your feet 00:57:06.590 --> 00:57:09.890 I don't need a scientific computer to 00:57:09.890 --> 00:57:12.440 see that you're kicking your feet let's 00:57:12.440 --> 00:57:15.920 think about that I don't need to be wise 00:57:15.920 --> 00:57:18.740 to see the chicken feet I know but it 00:57:18.740 --> 00:57:19.880 seems like you're trying to find some 00:57:19.880 --> 00:57:23.020 reason for it I don't 00:57:23.020 --> 00:57:26.270 this year imagination okay I know what 00:57:26.270 --> 00:57:27.440 I'd like from you can I tell you what 00:57:27.440 --> 00:57:28.369 I'd like Sunita 00:57:28.369 --> 00:57:30.260 I'd like you to be aware that I'm 00:57:30.260 --> 00:57:32.300 kicking my feet and to be aware that I'm 00:57:32.300 --> 00:57:33.860 giggling when I'm really nervous and 00:57:33.860 --> 00:57:35.090 accept it instead of putting me on the 00:57:35.090 --> 00:57:37.880 defensive having to explain it I don't 00:57:37.880 --> 00:57:39.890 want to have to explain why I'm doing 00:57:39.890 --> 00:57:41.840 these things you could scream 00:57:41.840 --> 00:57:43.640 you said why am i or what am i doing 00:57:43.640 --> 00:57:46.310 well what am i doing he said it's right 00:57:46.310 --> 00:57:48.080 kicking your feet I didn't ask you to 00:57:48.080 --> 00:57:52.140 explain the see imagination 00:57:52.140 --> 00:57:54.420 it's not this for it is the foots of 00:57:54.420 --> 00:58:02.540 your imagination big difference 00:58:02.540 --> 00:58:12.569 to the circuit again you feel now 00:58:12.569 --> 00:58:16.579 hello stupid 00:58:16.579 --> 00:58:21.029 I'm not playing stupid I don't know this 00:58:21.029 --> 00:58:34.730 is plain stupid 00:58:34.730 --> 00:58:36.680 you get something with you here there 00:58:36.680 --> 00:58:38.990 it's very chance something my hair with 00:58:38.990 --> 00:58:45.530 you object to know okay 00:58:45.530 --> 00:58:49.070 no but I your your hair and your 00:58:49.070 --> 00:58:51.350 features go along with the feeling I had 00:58:51.350 --> 00:58:53.090 about you earlier I had a phone I could 00:58:53.090 --> 00:58:56.210 be afraid of you and you're the type of 00:58:56.210 --> 00:58:57.710 person that seems like you're Demian so 00:58:57.710 --> 00:59:01.880 much respect and song Europe these 00:59:01.880 --> 00:59:02.570 favorites 00:59:02.570 --> 00:59:05.150 I demand so much respect okay that's 00:59:05.150 --> 00:59:08.740 what you just saw 00:59:08.740 --> 00:59:11.589 well you know how smart I am I know more 00:59:11.589 --> 00:59:14.020 about psychology than you do Gloria so 00:59:14.020 --> 00:59:16.839 anything I say of course is right can 00:59:16.839 --> 00:59:18.700 you say the same is Gloria something 00:59:18.700 --> 00:59:22.839 similar is global but the same I guess 00:59:22.839 --> 00:59:24.980 Chloe 00:59:24.980 --> 00:59:29.640 I demand respect because 00:59:29.640 --> 00:59:32.320 I don't know 00:59:32.320 --> 00:59:34.840 no I don't identify it with my father 00:59:34.840 --> 00:59:36.490 but not me I don't feel like a man 00:59:36.490 --> 00:59:41.530 respect the man no sure I mean I think 00:59:41.530 --> 00:59:43.510 I'd like more I'd like you to respect me 00:59:43.510 --> 00:59:47.130 more well you see so your demand respect 00:59:47.130 --> 00:59:50.890 alright yeah yeah so am i right if I 00:59:50.890 --> 00:59:56.970 click demand respect from you I would do 00:59:56.970 --> 01:00:03.309 who's preventing you except yourself 01:00:03.309 --> 01:00:05.079 because I feel if I get myself out on 01:00:05.079 --> 01:00:07.959 the corner here let me just drown you're 01:00:07.959 --> 01:00:09.339 not going to help me one bit and I know 01:00:09.339 --> 01:00:11.169 that I can't quite come up to standards 01:00:11.169 --> 01:00:13.419 with you what should i do then you're 01:00:13.419 --> 01:00:20.279 the chrome encourage me to come out oh 01:00:20.279 --> 01:00:24.939 we don't have enough courage to come out 01:00:24.939 --> 01:00:25.839 by yourself 01:00:25.839 --> 01:00:28.390 you need something for little limbs in 01:00:28.390 --> 01:00:31.269 the stairs out of it oh yeah so anytime 01:00:31.269 --> 01:00:34.900 you want somebody to pay attention to 01:00:34.900 --> 01:00:37.419 you call into a corner and wait till 01:00:37.419 --> 01:00:40.059 your car service that's exactly what I'd 01:00:40.059 --> 01:00:43.089 like and this is what I call fun part 01:00:43.089 --> 01:00:45.459 knee this is for the court for me why is 01:00:45.459 --> 01:00:47.469 it funny I'm admitting to you what I am 01:00:47.469 --> 01:00:49.749 how is that a funny that is a phony 01:00:49.749 --> 01:00:52.539 because it's a trick it's a gimmick the 01:00:52.539 --> 01:00:54.699 quality of Colin wait until somebody 01:00:54.699 --> 01:00:57.309 comes to us I'm admitting it I know what 01:00:57.309 --> 01:00:59.739 I'm doing I'm not being funny I'm not 01:00:59.739 --> 01:01:03.729 pretending I'm so brave I resent that I 01:01:03.729 --> 01:01:05.289 feel like you're saying unless I come 01:01:05.289 --> 01:01:07.929 out openly and stand on my own I'm not a 01:01:07.929 --> 01:01:10.539 phony baloney I'm just just as real 01:01:10.539 --> 01:01:12.159 sitting in that corner as I am out here 01:01:12.159 --> 01:01:14.529 all by myself but ends up sitting in New 01:01:14.529 --> 01:01:22.790 Mexico well not now 01:01:22.790 --> 01:01:24.650 and besides that it's like passing 01:01:24.650 --> 01:01:26.090 judgment when you call me phony I just 01:01:26.090 --> 01:01:28.190 hate that anyway now we are getting 01:01:28.190 --> 01:01:32.840 something I call anybody phony who put 01:01:32.840 --> 01:01:37.250 some necked and if you like somebody you 01:01:37.250 --> 01:01:40.760 want to meet this person to go to this 01:01:40.760 --> 01:01:42.710 person tell them I would like to meet 01:01:42.710 --> 01:01:46.220 you I would call not for me but if you 01:01:46.220 --> 01:01:49.270 consciously go into the corner and 01:01:49.270 --> 01:01:52.490 waiting to be rescued this I call for me 01:01:52.490 --> 01:01:54.620 here's a copy and I still think you're 01:01:54.620 --> 01:01:56.630 judgmental you know what I have a 01:01:56.630 --> 01:01:58.280 feeling you've never felt this way in 01:01:58.280 --> 01:02:00.110 your life you feel so secure that you 01:02:00.110 --> 01:02:01.550 don't have to feel anybody that does 01:02:01.550 --> 01:02:02.870 something like this you're gonna pass 01:02:02.870 --> 01:02:04.730 judgment on their being a phony while I 01:02:04.730 --> 01:02:07.670 resent it no play puts passing judgment 01:02:07.670 --> 01:02:09.950 or you're sitting up there in your big 01:02:09.950 --> 01:02:16.020 old chair I'm the type a stretcher 01:02:16.020 --> 01:02:19.800 how's catchman on Mila 01:02:19.800 --> 01:02:22.110 I don't feel close to you at all dr. 01:02:22.110 --> 01:02:25.200 pearls I feel that's Tony I feel like 01:02:25.200 --> 01:02:26.700 you're playing one big game 01:02:26.700 --> 01:02:31.350 what sure it playing games but in spite 01:02:31.350 --> 01:02:34.440 of the games I think I touch you now and 01:02:34.440 --> 01:02:36.930 then I think I'm out you in our culture 01:02:36.930 --> 01:02:38.610 food of course you did 01:02:38.610 --> 01:02:41.250 and I think I hit the bull's eye that's 01:02:41.250 --> 01:02:45.800 why you feel hot 01:02:45.800 --> 01:02:47.690 I don't know all I know is when somebody 01:02:47.690 --> 01:02:49.070 when I feel the way I feel with you 01:02:49.070 --> 01:02:49.610 right now 01:02:49.610 --> 01:02:51.890 I it's like you don't have feelings 01:02:51.890 --> 01:02:53.180 right now 01:02:53.180 --> 01:02:57.170 accentuate this but you just like that's 01:02:57.170 --> 01:03:00.590 it talk to you like I can't I can't I 01:03:00.590 --> 01:03:02.390 want to laugh I want to I'd like you to 01:03:02.390 --> 01:03:03.530 be younger than me so I could really 01:03:03.530 --> 01:03:07.580 scold you how it must have been my h3 01:03:07.580 --> 01:03:10.970 good at something now imagine I know 01:03:10.970 --> 01:03:13.340 yours could okay don't be so cocksure 01:03:13.340 --> 01:03:15.800 yourself don't think you're so doggone 01:03:15.800 --> 01:03:16.310 smart 01:03:16.310 --> 01:03:18.050 don't act so proud because you've never 01:03:18.050 --> 01:03:19.550 been in the corner I think you can be 01:03:19.550 --> 01:03:21.500 just as big a phony parading around like 01:03:21.500 --> 01:03:23.720 you're so damn smart you know all the 01:03:23.720 --> 01:03:25.369 answers as much as me sitting in my 01:03:25.369 --> 01:03:25.970 corner 01:03:25.970 --> 01:03:28.369 oh and I like the feeling with you being 01:03:28.369 --> 01:03:30.230 younger I'd like to really I'd like to 01:03:30.230 --> 01:03:31.460 embarrass you 01:03:31.460 --> 01:03:33.890 it does when you every what you wouldn't 01:03:33.890 --> 01:03:37.150 get embarrassed you see my affected 01:03:37.150 --> 01:03:41.950 Bettis me how hard how ugly I am 01:03:41.950 --> 01:03:44.060 you don't look alike when you look 01:03:44.060 --> 01:03:44.990 distinguished 01:03:44.990 --> 01:03:46.910 that gives us all the more on your side 01:03:46.910 --> 01:03:49.060 if you look so distinguished then see 01:03:49.060 --> 01:03:52.160 that's more on your side too right oh 01:03:52.160 --> 01:03:54.500 yeah can you see Swanson with quite a 01:03:54.500 --> 01:03:59.270 good fire no I know no that's it 01:03:59.270 --> 01:04:00.710 I don't think you're fighting with me 01:04:00.710 --> 01:04:04.000 but I thought you came out quite a bit 01:04:04.000 --> 01:04:08.900 know how manager wonderful but you seem 01:04:08.900 --> 01:04:11.180 so detached you don't even seem to care 01:04:11.180 --> 01:04:15.830 that I'm mad at you for not recognizing 01:04:15.830 --> 01:04:18.530 me at all doctor Pearl's not a bit this 01:04:18.530 --> 01:04:21.680 is quite true our contact is much too 01:04:21.680 --> 01:04:24.680 superficial to be involved in cave I 01:04:24.680 --> 01:04:29.510 care for you as far as let's see you all 01:04:29.510 --> 01:04:32.240 right now my client I care for you as 01:04:32.240 --> 01:04:35.570 far as I'd like to like an artist in 01:04:35.570 --> 01:04:38.000 something hug which is hidden 01:04:38.000 --> 01:04:44.800 this is fire care 01:04:44.800 --> 01:04:49.090 well I'd like you to I'd like to feel 01:04:49.090 --> 01:04:50.800 that there's some it's frustrating if I 01:04:50.800 --> 01:04:52.360 were to leave you right now and not see 01:04:52.360 --> 01:04:53.890 again it would frustrate me to feel like 01:04:53.890 --> 01:04:55.270 there haven't been more contact I feel 01:04:55.270 --> 01:04:57.430 completely out of contact with you like 01:04:57.430 --> 01:04:59.110 I'm talking to the baby that doesn't 01:04:59.110 --> 01:05:01.180 understand me or something like that I 01:05:01.180 --> 01:05:02.710 don't feel like we're a bit in contact 01:05:02.710 --> 01:05:06.160 and that frustrates me that bothers me 01:05:06.160 --> 01:05:07.480 more than being angry with you I'd 01:05:07.480 --> 01:05:09.880 rather we were angry and fought and to 01:05:09.880 --> 01:05:13.510 have no contact yeah this reminds me of 01:05:13.510 --> 01:05:15.370 when my husband and I used to fight he 01:05:15.370 --> 01:05:17.110 sits there and he listens to me but he's 01:05:17.110 --> 01:05:18.790 not even aware of how much I hate him 01:05:18.790 --> 01:05:21.580 and how mad I am at him I'd rather say 01:05:21.580 --> 01:05:23.890 I'd love it rather affect you you didn't 01:05:23.890 --> 01:05:29.050 really hate me or something and I feel 01:05:29.050 --> 01:05:30.190 like you're purposely staying out of 01:05:30.190 --> 01:05:33.690 contact with me how should I be 01:05:33.690 --> 01:05:37.600 give me a fantasy how could I share my 01:05:37.600 --> 01:05:40.820 concern with here 01:05:40.820 --> 01:05:43.610 I can't say in words I know the feeling 01:05:43.610 --> 01:05:45.530 I'd seen on you but I can't say it's 01:05:45.530 --> 01:05:50.450 just a feeling like I don't know it's 01:05:50.450 --> 01:05:52.040 like I want you to respect me more as a 01:05:52.040 --> 01:05:54.200 human being that I've got feelings now 01:05:54.200 --> 01:05:56.210 we come back to the beginning so you 01:05:56.210 --> 01:05:59.030 won't respect yes I do I do 01:05:59.030 --> 01:06:01.040 this is a different kind of respect and 01:06:01.040 --> 01:06:02.660 I won it the first time but you want to 01:06:02.660 --> 01:06:08.040 eat this yes 01:06:08.040 --> 01:06:10.830 I respect you so much as you deem that I 01:06:10.830 --> 01:06:12.900 refuse to accept the phony part of 01:06:12.900 --> 01:06:15.690 yourself and I trust myself to the 01:06:15.690 --> 01:06:18.090 genuine part right now the last few 01:06:18.090 --> 01:06:21.530 minutes we were wonderfully generally 01:06:21.530 --> 01:06:26.880 women playing anymore I could see you 01:06:26.880 --> 01:06:29.970 very good okay 01:06:29.970 --> 01:06:33.000 well I don't feel I've got it right when 01:06:33.000 --> 01:06:35.220 I felt like somebody or I disagree what 01:06:35.220 --> 01:06:37.050 somebody's doing if if I should respect 01:06:37.050 --> 01:06:38.130 them if they're above me they're 01:06:38.130 --> 01:06:39.750 superior to me I don't feel I've got a 01:06:39.750 --> 01:06:41.460 right to really really tell you how mad 01:06:41.460 --> 01:06:44.060 I am it's it's village 01:06:44.060 --> 01:06:46.619 we're not take it to chicken you're 01:06:46.619 --> 01:06:49.619 taking pic to your safe corner that's 01:06:49.619 --> 01:06:50.700 the way it feels 01:06:50.700 --> 01:06:52.200 that's what the seed corn feels like to 01:06:52.200 --> 01:06:55.319 me now go back to your safe crop because 01:06:55.319 --> 01:06:57.480 we have to pop well so you steal 01:06:57.480 --> 01:06:59.160 yourself collar you came out for a 01:06:59.160 --> 01:06:59.640 moment 01:06:59.640 --> 01:07:02.579 you nearly met me could get a little bit 01:07:02.579 --> 01:07:03.540 angry with me 01:07:03.540 --> 01:07:06.270 okay for your safety I feel like you're 01:07:06.270 --> 01:07:08.190 telling me the only way you respect me 01:07:08.190 --> 01:07:10.050 as a human being if I'm aggressive and 01:07:10.050 --> 01:07:12.960 forceful in strong yeah I thought you 01:07:12.960 --> 01:07:14.520 couldn't even accept mine I'd be scared 01:07:14.520 --> 01:07:16.800 to death to cry in front of you I feel 01:07:16.800 --> 01:07:18.030 like you'd laugh at me and call me a 01:07:18.030 --> 01:07:20.220 phony I feel like you don't accept my 01:07:20.220 --> 01:07:22.109 weak side only when I'm yelling back at 01:07:22.109 --> 01:07:25.500 you were hollering at you you must 01:07:25.500 --> 01:07:28.349 define Memphis well I wouldn't even give 01:07:28.349 --> 01:07:32.000 you the satisfaction see this again no 01:07:32.000 --> 01:07:35.520 see the ticket 01:07:35.520 --> 01:07:38.100 I try not to I try not to cry in front 01:07:38.100 --> 01:07:39.900 of you or show my weak spot for period 01:07:39.900 --> 01:07:40.770 jump on me again 01:07:40.770 --> 01:07:43.830 hey that your eyes are most I'm aware 01:07:43.830 --> 01:07:46.430 that I feel more jokey yes I feel it 01:07:46.430 --> 01:07:51.430 could you choke me 01:07:51.430 --> 01:07:54.150 pretend but not for real women for me 01:07:54.150 --> 01:07:56.460 because I don't hate you that much 01:07:56.460 --> 01:07:59.740 anyone who took my history with me to 01:07:59.740 --> 01:08:03.819 choke you so you would be crying I'd 01:08:03.819 --> 01:08:05.650 like to I'd like to choke you it would 01:08:05.650 --> 01:08:08.200 be to make you cry I'd like to see you 01:08:08.200 --> 01:08:11.859 weak I'd like to see you hurt and 01:08:11.859 --> 01:08:14.880 vulnerable 01:08:14.880 --> 01:08:18.929 refer to this thing for you 01:08:18.929 --> 01:08:21.870 make me feel like I'm I have more of a 01:08:21.870 --> 01:08:23.880 right to be heard you went jump on me so 01:08:23.880 --> 01:08:26.850 quick would you jump on me if I would 01:08:26.850 --> 01:08:27.420 cry 01:08:27.420 --> 01:08:30.270 no but I would jump on you if you would 01:08:30.270 --> 01:08:31.429 cry 01:08:31.429 --> 01:08:34.710 you sure this 01:08:34.710 --> 01:08:38.910 no I'm not sure 01:08:38.910 --> 01:08:41.609 but what would you like me to do if you 01:08:41.609 --> 01:08:45.479 were to cry 01:08:45.479 --> 01:08:48.069 are you smiling you're trying something 01:08:48.069 --> 01:08:48.550 off 01:08:48.550 --> 01:08:50.200 well because I got two feelings I was 01:08:50.200 --> 01:08:51.880 gonna say I want you to I want you to 01:08:51.880 --> 01:08:53.740 love me and hug me but then I thought no 01:08:53.740 --> 01:08:57.189 I don't want to what's your passion I'd 01:08:57.189 --> 01:09:00.520 be scared to be too close to you now 01:09:00.520 --> 01:09:01.569 we're getting somewhere 01:09:01.569 --> 01:09:03.850 first you want to be close to me now 01:09:03.850 --> 01:09:06.939 your fate to be too close just what I'm 01:09:06.939 --> 01:09:07.330 saying 01:09:07.330 --> 01:09:10.930 that's right now we got the two ports of 01:09:10.930 --> 01:09:12.430 exist look they're two different 01:09:12.430 --> 01:09:14.560 feelings close I mean emotionally but 01:09:14.560 --> 01:09:18.790 not physically affected two ports of 01:09:18.790 --> 01:09:21.580 existence now I have a far away in the 01:09:21.580 --> 01:09:26.500 corner I'll be so close that you can 01:09:26.500 --> 01:09:32.350 melted to run with other person the 01:09:32.350 --> 01:09:39.738 penalty travel between the two extremes 01:09:39.738 --> 01:09:42.620 I do you know what I'm thinking when I 01:09:42.620 --> 01:09:45.770 am really hurt and really upset about 01:09:45.770 --> 01:09:48.049 something and I want someone to love me 01:09:48.049 --> 01:09:49.279 like my girlfriend will do a lot and 01:09:49.279 --> 01:09:51.500 she'll come up to hug me I don't I don't 01:09:51.500 --> 01:09:56.390 want it see what I'm talking about 01:09:56.390 --> 01:10:01.989 you cannot sustain contact 01:10:01.989 --> 01:10:07.060 okay this isn't damage but I think if 01:10:07.060 --> 01:10:08.920 you hit too close to your foe and if you 01:10:08.920 --> 01:10:10.800 let her hug you 01:10:10.800 --> 01:10:13.270 the only thing I'm aware of is like when 01:10:13.270 --> 01:10:15.010 I perspire it embarrasses me that should 01:10:15.010 --> 01:10:17.650 feel how wet I am and it should hold my 01:10:17.650 --> 01:10:21.070 body up close and I don't know I'll feel 01:10:21.070 --> 01:10:25.450 fish it's question yeah yes I am I do 01:10:25.450 --> 01:10:28.560 this more geeky 01:10:28.560 --> 01:10:31.600 is it itchy I can just feel what it is I 01:10:31.600 --> 01:10:33.460 don't like it you see this to me put 01:10:33.460 --> 01:10:39.650 your icky 01:10:39.650 --> 01:10:41.940 you know 01:10:41.940 --> 01:10:45.090 that's a difficulty because I feel like 01:10:45.090 --> 01:10:46.320 if you really believe me that one hurt 01:10:46.320 --> 01:10:49.560 your feelings oh you must love my 01:10:49.560 --> 01:10:53.310 feelings wow I thought that was so 01:10:53.310 --> 01:10:55.560 indifferent sissy before that road 01:10:55.560 --> 01:10:57.870 nothing could touch me now you suddenly 01:10:57.870 --> 01:11:02.180 discovered the way to touch me isn't it 01:11:02.180 --> 01:11:05.160 well you know what I believe I believe 01:11:05.160 --> 01:11:06.630 you're the type of person sort of like 01:11:06.630 --> 01:11:08.460 really that you act like it wouldn't 01:11:08.460 --> 01:11:09.900 hurt your feelings but it really would 01:11:09.900 --> 01:11:13.050 Black's strong but you you're soft and 01:11:13.050 --> 01:11:17.910 vulnerable inside there too I think your 01:11:17.910 --> 01:11:21.300 feelings could be hurt sure but I don't 01:11:21.300 --> 01:11:24.360 think you'd show it very easy look what 01:11:24.360 --> 01:11:28.140 I do I would I could see to my feelings 01:11:28.140 --> 01:11:30.090 I turning it back on me 01:11:30.090 --> 01:11:32.820 I think now what did you get from that 01:11:32.820 --> 01:11:35.100 Gloria you turn the whole thing back on 01:11:35.100 --> 01:11:36.930 me instead of showing another jewel 01:11:36.930 --> 01:11:39.330 now can you see this to puts out to you 01:11:39.330 --> 01:11:41.940 what did you get out of this face see 01:11:41.940 --> 01:11:44.610 this to me would you get out of what but 01:11:44.610 --> 01:11:50.350 you just see Mississippians 01:11:50.350 --> 01:11:52.550 sure I know what you'd get out of it if 01:11:52.550 --> 01:11:54.020 I said what did you get out of this rich 01:11:54.020 --> 01:11:57.650 kid say nothing it didn't bother me it 01:11:57.650 --> 01:11:59.240 was you that didn't you still wouldn't 01:11:59.240 --> 01:12:00.560 let me know you were hurt but I know 01:12:00.560 --> 01:12:01.970 what it would be if you told your true 01:12:01.970 --> 01:12:03.500 feelings but you didn't want to show 01:12:03.500 --> 01:12:06.170 your hurt so you covered it up same way 01:12:06.170 --> 01:12:07.190 with me in the corner 01:12:07.190 --> 01:12:10.160 not if I well if I would cry what would 01:12:10.160 --> 01:12:13.449 you do this 01:12:13.449 --> 01:12:15.790 you would be you wouldn't be so superior 01:12:15.790 --> 01:12:18.040 to me you'd be more vulnerable and I 01:12:18.040 --> 01:12:20.260 could pacify you and make you feel 01:12:20.260 --> 01:12:20.739 better 01:12:20.739 --> 01:12:23.380 good hard for me yes and I could be the 01:12:23.380 --> 01:12:27.880 babe yes yes I'd like that 01:12:27.880 --> 01:12:29.500 he had feel more on my level I wouldn't 01:12:29.500 --> 01:12:32.230 have to feel so done with you the other 01:12:32.230 --> 01:12:35.550 way Paul who would have to be my baby 01:12:35.550 --> 01:12:39.130 she would cry we would like to pay the 01:12:39.130 --> 01:12:41.940 baby and be comforted in Parkton the 01:12:41.940 --> 01:12:46.410 poor thing every man to 01:12:46.410 --> 01:12:50.020 attend something came to mass closure 01:12:50.020 --> 01:12:52.810 he came to little bit of understatement 01:12:52.810 --> 01:12:57.160 I think we finish this simple situation 01:12:57.160 --> 01:13:05.929 well 01:13:05.929 --> 01:13:09.550 the demonstration was in my opinion 01:13:09.550 --> 01:13:12.559 quite successful and consistent with my 01:13:12.559 --> 01:13:15.769 theoretical outlook the avoidance of the 01:13:15.769 --> 01:13:18.349 genuine encounter manifested itself in 01:13:18.349 --> 01:13:19.360 three ways 01:13:19.360 --> 01:13:25.340 the patient was first taking control by 01:13:25.340 --> 01:13:27.919 putting on a smiling sophisticated phony 01:13:27.919 --> 01:13:30.559 mask of oscillating between the pretense 01:13:30.559 --> 01:13:33.110 of being frightened and yet at the same 01:13:33.110 --> 01:13:37.159 time having me figured out that's being 01:13:37.159 --> 01:13:40.099 or believing to be fully in control of 01:13:40.099 --> 01:13:44.719 the situation secondly she was 01:13:44.719 --> 01:13:48.499 withdrawing by fantasizing of hiding in 01:13:48.499 --> 01:13:55.760 a corner Berkeley she was blocking the 01:13:55.760 --> 01:13:58.689 real encounter of melting through crying 01:13:58.689 --> 01:14:02.059 which then would have been the real 01:14:02.059 --> 01:14:06.769 emotional meaning of this meeting the 01:14:06.769 --> 01:14:08.749 patient was capable of identifying her 01:14:08.749 --> 01:14:11.149 surface several fantasies she had 01:14:11.149 --> 01:14:13.789 projected onto me she was this was 01:14:13.789 --> 01:14:15.800 especially evident with regard to her 01:14:15.800 --> 01:14:19.449 initial denial for need to be respected 01:14:19.449 --> 01:14:22.039 the need for environmental support 01:14:22.039 --> 01:14:24.349 started to come out beside so need to 01:14:24.349 --> 01:14:25.809 get respect 01:14:25.809 --> 01:14:28.669 it was normalized in a wish to be cared 01:14:28.669 --> 01:14:33.139 for rescued from the corner and so on I 01:14:33.139 --> 01:14:36.019 broke off the session when the first 01:14:36.019 --> 01:14:39.619 tears begin to appear she began to play 01:14:39.619 --> 01:14:41.539 the role of a lonely child and 01:14:41.539 --> 01:14:43.369 apparently wanted to be hugged and 01:14:43.369 --> 01:14:46.550 comforted adhere to a simulation of a 01:14:46.550 --> 01:14:49.219 projection began to work she began to 01:14:49.219 --> 01:14:55.600 experience holding me like a baby 01:14:55.600 --> 01:14:58.010 apart from 01:14:58.010 --> 01:15:00.470 assisting in assimilating and some 01:15:00.470 --> 01:15:02.660 projections they made therapeutic factor 01:15:02.660 --> 01:15:05.900 was to show how the inconsistency of a 01:15:05.900 --> 01:15:08.510 verbal and nonverbal behavior for 01:15:08.510 --> 01:15:11.120 instance saying that she was frightened 01:15:11.120 --> 01:15:14.290 and smiling at the same time a 01:15:14.290 --> 01:15:19.880 frightening person does not smile may I 01:15:19.880 --> 01:15:21.530 fear it was in the direction of 01:15:21.530 --> 01:15:24.890 embarrassment this embarrassment was 01:15:24.890 --> 01:15:28.700 protected by the brazenness and anger to 01:15:28.700 --> 01:15:30.770 get to exist the existential 01:15:30.770 --> 01:15:32.600 embarrassment we would have to work 01:15:32.600 --> 01:15:34.640 through and eliminated the phone in this 01:15:34.640 --> 01:15:37.880 that is the ease with which we can 01:15:37.880 --> 01:15:40.370 superficially assume any role that is 01:15:40.370 --> 01:15:42.610 required for a specific situation 01:15:42.610 --> 01:15:46.130 this suit adaptation is her way of 01:15:46.130 --> 01:15:50.420 coping with life this is about what I 01:15:50.420 --> 01:16:00.620 got out of this session 01:16:00.620 --> 01:16:10.070 you 01:16:10.070 --> 01:16:12.900 rationale therapy a rational emotive 01:16:12.900 --> 01:16:14.460 therapy also called 01:16:14.460 --> 01:16:17.970 RT for short is based on several 01:16:17.970 --> 01:16:20.730 fundamental propositions or hypotheses 01:16:20.730 --> 01:16:23.760 the first of these is that the past is 01:16:23.760 --> 01:16:26.820 not crucial in a person's life 01:16:26.820 --> 01:16:30.690 the past affects him a good deal but he 01:16:30.690 --> 01:16:33.090 effects himself much more than the past 01:16:33.090 --> 01:16:36.180 affects him because no matter what he 01:16:36.180 --> 01:16:39.120 has learned during his historical 01:16:39.120 --> 01:16:42.390 development the only reason why these 01:16:42.390 --> 01:16:44.160 things that have happened to him and 01:16:44.160 --> 01:16:46.950 have been told to him affect him today 01:16:46.950 --> 01:16:51.330 is because he is still re indoctrinating 01:16:51.330 --> 01:16:53.340 himself with the same philosophies of 01:16:53.340 --> 01:16:56.570 life the same values that he usually 01:16:56.570 --> 01:17:00.630 imbibed and taught himself to early in 01:17:00.630 --> 01:17:05.210 his childhood so we stick largely in the 01:17:05.210 --> 01:17:06.990 present in rational emotive 01:17:06.990 --> 01:17:09.680 psychotherapy rather than in the past 01:17:09.680 --> 01:17:13.400 and we believe that today the individual 01:17:13.400 --> 01:17:16.530 experiences negative emotions 01:17:16.530 --> 01:17:19.490 self-defeating behavior inefficiencies 01:17:19.490 --> 01:17:23.970 because he now is indoctrinating himself 01:17:23.970 --> 01:17:27.330 with what we call simple exclamatory 01:17:27.330 --> 01:17:31.410 sentences which involve ideas human 01:17:31.410 --> 01:17:34.560 beings can tell themselves ideas in all 01:17:34.560 --> 01:17:37.800 kinds of languages and pictures in sign 01:17:37.800 --> 01:17:40.110 languages and non verbal expression in 01:17:40.110 --> 01:17:42.660 man for example but they normally speak 01:17:42.660 --> 01:17:45.210 to themselves in simple English if 01:17:45.210 --> 01:17:47.940 English is their native tongue and when 01:17:47.940 --> 01:17:50.220 they talk to themselves in an irrational 01:17:50.220 --> 01:17:53.910 or an illogical way then they create 01:17:53.910 --> 01:17:56.910 they literally create their negative 01:17:56.910 --> 01:17:59.610 feelings or emotions in the behavior 01:17:59.610 --> 01:18:03.420 that follows their from now just to give 01:18:03.420 --> 01:18:06.690 an example the individual usually tells 01:18:06.690 --> 01:18:09.690 himself when he's upset first the same 01:18:09.690 --> 01:18:12.560 sentence and then an insane that 01:18:12.560 --> 01:18:15.200 the same sentence is something along the 01:18:15.200 --> 01:18:17.600 order of I don't like the thing that 01:18:17.600 --> 01:18:20.750 I've done I dislike my own behavior and 01:18:20.750 --> 01:18:24.680 that would be fun but unfortunately he 01:18:24.680 --> 01:18:27.800 follows it with an insane sentence which 01:18:27.800 --> 01:18:31.520 says to himself and because I don't like 01:18:31.520 --> 01:18:34.610 my behavior I am a louse I am worthless 01:18:34.610 --> 01:18:37.340 I am a no-goodnik and this thoroughly 01:18:37.340 --> 01:18:40.670 insane sentence which is a sentence of 01:18:40.670 --> 01:18:43.280 faith unfounded on fact which has no 01:18:43.280 --> 01:18:45.890 empirical reference which is a kind of 01:18:45.890 --> 01:18:48.740 superstitious or dogmatically religious 01:18:48.740 --> 01:18:51.590 system creates what we call his anxiety 01:18:51.590 --> 01:18:53.900 and through his anxieties depression his 01:18:53.900 --> 01:18:54.350 guilt 01:18:54.350 --> 01:18:57.410 there's other forms of self defeatism or 01:18:57.410 --> 01:18:59.810 again the individual tells himself the 01:18:59.810 --> 01:19:03.410 same sentence I don't like your behavior 01:19:03.410 --> 01:19:05.690 when let us say somebody's acted badly 01:19:05.690 --> 01:19:08.480 with him and instead of following that 01:19:08.480 --> 01:19:11.300 up with that because I don't like your 01:19:11.300 --> 01:19:14.600 behavior I can still stand it and I'm 01:19:14.600 --> 01:19:16.880 going to try to change to get you to 01:19:16.880 --> 01:19:19.010 change your behavior he says I can't 01:19:19.010 --> 01:19:22.010 stand your behavior or in an absolute 01:19:22.010 --> 01:19:25.670 istic god-like grandiose manner you 01:19:25.670 --> 01:19:28.700 shouldn't be the way you are because I 01:19:28.700 --> 01:19:31.520 think that I don't like the way you are 01:19:31.520 --> 01:19:34.640 now it's the second B sentences which 01:19:34.640 --> 01:19:37.310 upset the individual or another way of 01:19:37.310 --> 01:19:39.500 putting it as epictetus a Roman 01:19:39.500 --> 01:19:41.720 philosopher said many years ago it's not 01:19:41.720 --> 01:19:44.060 what happens to us at point-a that it 01:19:44.060 --> 01:19:48.260 upsets us it's be a view of what happens 01:19:48.260 --> 01:19:50.060 to us and in rational emotive 01:19:50.060 --> 01:19:51.950 psychotherapy we go after this 01:19:51.950 --> 01:19:54.560 individual the patient's view and show 01:19:54.560 --> 01:19:57.050 him that whatever he thinks is upset him 01:19:57.050 --> 01:19:59.420 usually some external situation what 01:19:59.420 --> 01:20:01.670 somebody else has done it's really what 01:20:01.670 --> 01:20:04.700 he's telling himself about this thing 01:20:04.700 --> 01:20:07.100 this event which upsets him and although 01:20:07.100 --> 01:20:08.780 he may never be able to do anything 01:20:08.780 --> 01:20:11.850 about the external event at a he can 01:20:11.850 --> 01:20:14.700 change the internal event his sentence 01:20:14.700 --> 01:20:18.210 is belief to himself at D now in 01:20:18.210 --> 01:20:19.890 rational emotive psychotherapy we try to 01:20:19.890 --> 01:20:22.500 show the patient three kinds of insight 01:20:22.500 --> 01:20:24.060 and counted distinctions to some other 01:20:24.060 --> 01:20:26.340 therapies which usually emphasize one 01:20:26.340 --> 01:20:29.190 magic on the first kind we try to show 01:20:29.190 --> 01:20:32.280 him is that all his behaviors especially 01:20:32.280 --> 01:20:34.290 his negative self-defeating behavior 01:20:34.290 --> 01:20:36.300 which we're interested which is 01:20:36.300 --> 01:20:39.920 upsetting him has clear-cut ideological 01:20:39.920 --> 01:20:42.360 antecedents he may have learnt these as 01:20:42.360 --> 01:20:44.820 I said before in the past but right now 01:20:44.820 --> 01:20:47.300 today he must still believe these same 01:20:47.300 --> 01:20:50.400 ideologies else he would not get the 01:20:50.400 --> 01:20:52.830 negative behavior that flows therefrom 01:20:52.830 --> 01:20:56.250 and insight number two which is most 01:20:56.250 --> 01:20:58.620 important than which is unfortunately 01:20:58.620 --> 01:21:00.270 neglected and many other systems of 01:21:00.270 --> 01:21:03.540 psychotherapy is that he being as Ernst 01:21:03.540 --> 01:21:06.530 casera once said a symbolizing animal is 01:21:06.530 --> 01:21:09.620 continually re-induction aiding himself 01:21:09.620 --> 01:21:13.560 with these ideologies and that's the 01:21:13.560 --> 01:21:16.440 issue that's why he's now disturbed now 01:21:16.440 --> 01:21:18.570 in sight number three is that even when 01:21:18.570 --> 01:21:20.400 he sees clearly what he's telling 01:21:20.400 --> 01:21:22.110 himself and that he's telling himself 01:21:22.110 --> 01:21:25.650 nonsense only by work and practice by 01:21:25.650 --> 01:21:28.950 continually reassessing and revaluing 01:21:28.950 --> 01:21:32.820 his own philosophical will he ever get 01:21:32.820 --> 01:21:33.710 better 01:21:33.710 --> 01:21:37.530 now we also stress the fact that action 01:21:37.530 --> 01:21:39.900 is necessary to change an individual 01:21:39.900 --> 01:21:42.330 just talking about things thinking about 01:21:42.330 --> 01:21:44.790 things is nice but not necessary I 01:21:44.790 --> 01:21:46.410 should say it's not a necessary 01:21:46.410 --> 01:21:48.690 condition for psychotherapeutic can 01:21:48.690 --> 01:21:51.000 change the change what the individual 01:21:51.000 --> 01:21:53.820 has to do in addition usually is act and 01:21:53.820 --> 01:21:56.220 we therefore give him concrete homework 01:21:56.220 --> 01:21:59.460 assignments and get him to act these out 01:21:59.460 --> 01:22:01.890 and check up and follow to see whether 01:22:01.890 --> 01:22:04.470 he does these homework assignments and 01:22:04.470 --> 01:22:06.600 our final goal is to get the individual 01:22:06.600 --> 01:22:09.090 to learn and learn for the rest of his 01:22:09.090 --> 01:22:11.940 life to challenge and question his own 01:22:11.940 --> 01:22:15.330 basic value system his own thinking so 01:22:15.330 --> 01:22:16.190 that he 01:22:16.190 --> 01:22:18.500 really thanks for himself he must do 01:22:18.500 --> 01:22:20.390 this particularly when he feels 01:22:20.390 --> 01:22:23.270 miserable he feels anxiety or depression 01:22:23.270 --> 01:22:26.960 or guilt or too much frustration or 01:22:26.960 --> 01:22:28.820 anything else that is negative or when 01:22:28.820 --> 01:22:31.300 he behaves very inefficiently and 01:22:31.300 --> 01:22:35.330 finally he was able through this kind of 01:22:35.330 --> 01:22:37.460 you thinking rethinking his own 01:22:37.460 --> 01:22:39.920 assumptions to apply what we call the 01:22:39.920 --> 01:22:44.060 scientific method to the facets of human 01:22:44.060 --> 01:22:47.510 living and to be truly scientific in his 01:22:47.510 --> 01:22:49.460 behavior to question and challenge his 01:22:49.460 --> 01:22:51.400 own assumptions as we do in science and 01:22:51.400 --> 01:22:54.590 thereby to minimize or never entirely to 01:22:54.590 --> 01:22:58.550 eliminate the terrible anxiety and the 01:22:58.550 --> 01:23:01.300 atrocious hostility which unfortunately 01:23:01.300 --> 01:23:09.920 affects most of us in this existence 01:23:09.920 --> 01:23:12.620 well Gloria I'm not relevant yeah after 01:23:12.620 --> 01:23:17.150 we hit it 01:23:17.150 --> 01:23:19.320 well would you like to tell me what's 01:23:19.320 --> 01:23:25.470 bothering you most yeah I think the 01:23:25.470 --> 01:23:26.730 things that I'd like to talk to you the 01:23:26.730 --> 01:23:28.890 most about are adjusting to my single 01:23:28.890 --> 01:23:36.570 life mostly men I guess America diet I 01:23:36.570 --> 01:23:37.590 don't know if I'm doing the wrong thing 01:23:37.590 --> 01:23:38.670 but I'm going to refer to your book 01:23:38.670 --> 01:23:40.920 anyway because this is what I'm 01:23:40.920 --> 01:23:42.090 impressed with this book about the 01:23:42.090 --> 01:23:43.980 intelligent Woman's Guide to man 9 yeah 01:23:43.980 --> 01:23:47.160 tried to follow it and I believe in it 01:23:47.160 --> 01:23:48.630 this is why it's so fun reading your 01:23:48.630 --> 01:23:49.890 book because I'm not much of a reader 01:23:49.890 --> 01:23:51.930 but I sort of believe the same way you 01:23:51.930 --> 01:23:52.380 do 01:23:52.380 --> 01:23:54.180 but then I've got a problem is there 01:23:54.180 --> 01:23:58.890 healthy men that I do I'm attracted to 01:23:58.890 --> 01:24:00.720 or the type of man I'd like to become 01:24:00.720 --> 01:24:03.420 closely as always I can't seem to meet 01:24:03.420 --> 01:24:05.580 or I get to shower with or something 01:24:05.580 --> 01:24:06.650 that I don't 01:24:06.650 --> 01:24:09.090 it just doesn't click the men I seem to 01:24:09.090 --> 01:24:10.620 be dating nowadays are the ones that I 01:24:10.620 --> 01:24:12.090 don't respect much the ones I don't 01:24:12.090 --> 01:24:13.910 enjoy much the same blip and 01:24:13.910 --> 01:24:16.710 uninteresting and I don't know if it's 01:24:16.710 --> 01:24:18.240 something about me or what because I 01:24:18.240 --> 01:24:19.940 really do want to meet this kind of man 01:24:19.940 --> 01:24:22.080 well let's talk a little about your 01:24:22.080 --> 01:24:24.000 shyness let's suppose you meet somebody 01:24:24.000 --> 01:24:26.940 who you consider eligible but you might 01:24:26.940 --> 01:24:29.250 walk now let's see if we can get at the 01:24:29.250 --> 01:24:31.410 source of your shyness just what you're 01:24:31.410 --> 01:24:33.720 telling yourself to create this you meet 01:24:33.720 --> 01:24:36.530 this man and you feel shy and Bharath 01:24:36.530 --> 01:24:39.090 yes but I don't usually show that I 01:24:39.090 --> 01:24:41.940 usually act slip right back yeah I act 01:24:41.940 --> 01:24:43.500 like the other man act to me of America 01:24:43.500 --> 01:24:44.400 kayak flip 01:24:44.400 --> 01:24:46.830 I don't seem near as intelligent I act 01:24:46.830 --> 01:24:51.240 like a typical dumb blonde I'm just I'm 01:24:51.240 --> 01:24:53.010 just not myself with him I'm more on a 01:24:53.010 --> 01:24:56.280 tease yes well as you probably know from 01:24:56.280 --> 01:24:59.220 x-man hunting I believe that people only 01:24:59.220 --> 01:24:59.940 get 01:24:59.940 --> 01:25:01.860 emotions such as negative emotions of 01:25:01.860 --> 01:25:04.650 shyness embarrassment shame because they 01:25:04.650 --> 01:25:06.630 tell themselves something in simple 01:25:06.630 --> 01:25:08.610 explanatory sentences now let's try to 01:25:08.610 --> 01:25:10.380 find out what you're telling yourself 01:25:10.380 --> 01:25:13.110 you're meeting this individual now what 01:25:13.110 --> 01:25:15.120 do you think your sink is up before you 01:25:15.120 --> 01:25:17.130 get I didn't know what it is that I'm 01:25:17.130 --> 01:25:19.380 not I don't stand up to his expectations 01:25:19.380 --> 01:25:21.360 I'm not quite enough for him he's 01:25:21.360 --> 01:25:23.670 superior to me although I want this type 01:25:23.670 --> 01:25:24.520 of man I'm afraid 01:25:24.520 --> 01:25:26.230 I won't have enough to attract him well 01:25:26.230 --> 01:25:27.640 that's the first part of the sentence 01:25:27.640 --> 01:25:29.350 that might be a true one because maybe 01:25:29.350 --> 01:25:31.960 he could be spirit to you in some ways 01:25:31.960 --> 01:25:33.640 maybe he wouldn't be attracted to you 01:25:33.640 --> 01:25:35.080 but that would never upset you if you 01:25:35.080 --> 01:25:37.480 were only saying that I think he may be 01:25:37.480 --> 01:25:38.980 superior to me now you're adding a 01:25:38.980 --> 01:25:42.010 second sentence to that which is if this 01:25:42.010 --> 01:25:45.160 is so that would be awful 01:25:45.160 --> 01:25:46.750 well not quite so extreme as that 01:25:46.750 --> 01:25:48.100 because I thought about that too it 01:25:48.100 --> 01:25:50.230 usually I've missed my chance again 01:25:50.230 --> 01:25:52.960 because when I want to become I want to 01:25:52.960 --> 01:25:54.460 show the very best of myself because I 01:25:54.460 --> 01:25:56.110 think I have self-confidence and I have 01:25:56.110 --> 01:25:58.210 enough to offer when I get afraid like 01:25:58.210 --> 01:26:00.250 that then I show all the bad qualities i 01:26:00.250 --> 01:26:05.080 ĂŹm flip on then I'm so much on the 01:26:05.080 --> 01:26:06.820 defensive that I can't show my good 01:26:06.820 --> 01:26:08.650 qualities and it's like I miss my chance 01:26:08.650 --> 01:26:10.300 again there was a good opportunity to be 01:26:10.300 --> 01:26:11.830 close to this man and I Loused it up 01:26:11.830 --> 01:26:13.660 again all right but even let's suppose 01:26:13.660 --> 01:26:15.100 you're saying that and I think you're 01:26:15.100 --> 01:26:16.210 really off but you must be saying 01:26:16.210 --> 01:26:17.530 something else too because if you were 01:26:17.530 --> 01:26:19.810 just saying hell I missed my chance 01:26:19.810 --> 01:26:22.990 again you'd say all right next time I'll 01:26:22.990 --> 01:26:24.460 take advantage of what I learned this 01:26:24.460 --> 01:26:26.110 time and do it a little better now you 01:26:26.110 --> 01:26:28.720 still must be saying if you feel shame 01:26:28.720 --> 01:26:30.880 embarrassment shine there's something 01:26:30.880 --> 01:26:34.000 pretty bad about your error in missing 01:26:34.000 --> 01:26:37.480 your chance again I don't know if this 01:26:37.480 --> 01:26:39.010 follows in contact what you're saying 01:26:39.010 --> 01:26:41.800 but the thing I do feel is that I get 01:26:41.800 --> 01:26:43.420 suspicious then am I the type of woman 01:26:43.420 --> 01:26:45.280 that will only appeal to the ones that 01:26:45.280 --> 01:26:47.080 are 01:26:47.080 --> 01:26:49.570 not my type of guy anyway is there 01:26:49.570 --> 01:26:51.460 something wrong with me am I never going 01:26:51.460 --> 01:26:53.560 to find the kind of man I enjoy I always 01:26:53.560 --> 01:26:55.810 seem to get the other one all right now 01:26:55.810 --> 01:26:56.860 you're getting closer to what I'm 01:26:56.860 --> 01:26:57.730 talking about because you're really 01:26:57.730 --> 01:27:01.630 saying if I am this type of woman that 01:27:01.630 --> 01:27:04.120 none of these good eligible males are 01:27:04.120 --> 01:27:06.220 going to appeal to then that would be 01:27:06.220 --> 01:27:08.290 awful I never get what I want and that 01:27:08.290 --> 01:27:10.990 would really be something frightful 01:27:10.990 --> 01:27:13.120 I don't like thinking of myself that way 01:27:13.120 --> 01:27:14.290 I want to put myself on a higher 01:27:14.290 --> 01:27:15.910 standard I don't like to think that I 01:27:15.910 --> 01:27:18.310 may be just an average Jane Doe so let's 01:27:18.310 --> 01:27:20.350 just suppose for the second argument at 01:27:20.350 --> 01:27:22.360 the moment that that were sir that you 01:27:22.360 --> 01:27:24.640 were an average Jane Doe now would that 01:27:24.640 --> 01:27:27.940 be so terrible would be inconvenient it 01:27:27.940 --> 01:27:29.740 would be unpleasant you wouldn't want it 01:27:29.740 --> 01:27:32.620 but would you get an emotion like 01:27:32.620 --> 01:27:35.470 shyness embarrassment shame out of just 01:27:35.470 --> 01:27:38.020 believing that maybe I'm going to end up 01:27:38.020 --> 01:27:41.560 like Jane Doe I don't know I don't think 01:27:41.560 --> 01:27:42.970 it could because you still would have to 01:27:42.970 --> 01:27:44.890 be saying on some level as I think 01:27:44.890 --> 01:27:47.170 you've just said and it would be very 01:27:47.170 --> 01:27:49.660 bad it would be terrible I would be a 01:27:49.660 --> 01:27:52.270 no-goodnik if I would just watch it I 01:27:52.270 --> 01:27:54.700 don't never get what I want if I were 01:27:54.700 --> 01:27:56.110 just a Jane Doe and I thought I have to 01:27:56.110 --> 01:27:57.730 accept it I'd never get what I want and 01:27:57.730 --> 01:27:58.750 I don't want to live the rest of my life 01:27:58.750 --> 01:28:01.050 with just kicking in well why not 01:28:01.050 --> 01:28:03.070 necessarily so you've never you really 01:28:03.070 --> 01:28:04.330 mean your chances would be reduced 01:28:04.330 --> 01:28:06.940 because we know some icky girls who get 01:28:06.940 --> 01:28:09.820 some splendid men don't yeah if they say 01:28:09.820 --> 01:28:11.260 you're generalizing there you're saying 01:28:11.260 --> 01:28:14.110 it probably would be that I'd have a 01:28:14.110 --> 01:28:15.820 more difficult time but then you're 01:28:15.820 --> 01:28:18.220 jumping to therefore I'd never get at 01:28:18.220 --> 01:28:20.320 all you ain't a catastrophizing there 01:28:20.320 --> 01:28:22.330 that you jump to yes but it feels that 01:28:22.330 --> 01:28:23.710 way to me at the time it seems like 01:28:23.710 --> 01:28:26.020 forever that's right but isn't that a 01:28:26.020 --> 01:28:28.270 vote of non-confidence in you an 01:28:28.270 --> 01:28:30.940 essential vote of non-confidence and the 01:28:30.940 --> 01:28:32.950 non-confidence is because you're saying 01:28:32.950 --> 01:28:35.020 one I don't want to miss out on I think 01:28:35.020 --> 01:28:36.700 I would like to get the kind of a man I 01:28:36.700 --> 01:28:40.600 want and be a in your word superior kind 01:28:40.600 --> 01:28:42.430 of girl who gets a superior kind of man 01:28:42.430 --> 01:28:46.840 yes but if I don't then I'm practically 01:28:46.840 --> 01:28:48.880 on the other side of the chain 01:28:48.880 --> 01:28:51.400 completely a no-goodnik somebody will 01:28:51.400 --> 01:28:52.370 never 01:28:52.370 --> 01:28:54.050 anything that I want which is quite an 01:28:54.050 --> 01:28:58.220 extreme away isn't it yes and that's 01:28:58.220 --> 01:28:59.990 what I call catastrophizing taking a 01:28:59.990 --> 01:29:01.670 true statement and there is a good deal 01:29:01.670 --> 01:29:03.890 truth what you're saying if you didn't 01:29:03.890 --> 01:29:05.390 get the kind of a man you watch it that 01:29:05.390 --> 01:29:07.250 it would be inconvenient annoying 01:29:07.250 --> 01:29:09.680 frustrating which it really would be and 01:29:09.680 --> 01:29:12.020 then saying I'd never possibly get what 01:29:12.020 --> 01:29:13.940 I want and even beyond that you're 01:29:13.940 --> 01:29:15.290 really saying and then I couldn't be a 01:29:15.290 --> 01:29:16.790 happy human being aren't you really 01:29:16.790 --> 01:29:19.130 saying that but let's just look at that 01:29:19.130 --> 01:29:20.540 let's just assume the worst the 01:29:20.540 --> 01:29:22.300 spiritual Russell once said years ago 01:29:22.300 --> 01:29:24.860 assume the worst that you never got at 01:29:24.860 --> 01:29:26.600 all for whatever the reasons may be the 01:29:26.600 --> 01:29:28.520 kind of a man you want look at all the 01:29:28.520 --> 01:29:29.900 other things you could do in life to be 01:29:29.900 --> 01:29:34.250 happy well I don't like the whole 01:29:34.250 --> 01:29:35.780 process I don't even like if I'm going 01:29:35.780 --> 01:29:39.050 through it I don't all right even if it 01:29:39.050 --> 01:29:40.880 wasn't a catastrophe yeah even if I 01:29:40.880 --> 01:29:42.380 didn't look at it as a catastrophe I 01:29:42.380 --> 01:29:43.820 don't like the way I'm living right now 01:29:43.820 --> 01:29:46.070 for example when I meet somebody that 01:29:46.070 --> 01:29:47.210 I'm interested in that could have some 01:29:47.210 --> 01:29:49.580 potential by the way I find I'm not near 01:29:49.580 --> 01:29:52.220 as relaxed with him I worry more should 01:29:52.220 --> 01:29:53.270 I be friendly should I kiss him 01:29:53.270 --> 01:29:54.920 goodnight should I do this if it's just 01:29:54.920 --> 01:29:56.480 a Joe doe and I don't give it on I can 01:29:56.480 --> 01:29:58.520 be anything I want to be I turn out to 01:29:58.520 --> 01:30:00.260 be more of a person when I'm not as 01:30:00.260 --> 01:30:02.540 concerned I don't like the way I'm up 01:30:02.540 --> 01:30:05.060 well I would you're not you're not 01:30:05.060 --> 01:30:06.710 really concerned you're over concerned 01:30:06.710 --> 01:30:08.120 you're anxious because you were just 01:30:08.120 --> 01:30:09.680 concerned you do your best you'd be 01:30:09.680 --> 01:30:10.370 saying yourself 01:30:10.370 --> 01:30:13.160 if I succeed great if I don't succeed 01:30:13.160 --> 01:30:15.530 top right now I won't get what I want 01:30:15.530 --> 01:30:17.660 but you're over consider actions you're 01:30:17.660 --> 01:30:19.730 really saying again that's what you said 01:30:19.730 --> 01:30:21.560 a moment ago if I don't get what I want 01:30:21.560 --> 01:30:23.780 right now I'll never get it and that 01:30:23.780 --> 01:30:25.700 would be so awful that I've got to get 01:30:25.700 --> 01:30:27.320 it right now that causes the anxiety 01:30:27.320 --> 01:30:29.900 doesn't it yes or else work toward it 01:30:29.900 --> 01:30:32.210 yes but if I don't get it right now 01:30:32.210 --> 01:30:33.290 that's alright but I want to feel like 01:30:33.290 --> 01:30:35.660 I'm working toward it yes that you want 01:30:35.660 --> 01:30:37.850 a guarantee I hear my trained ears hear 01:30:37.850 --> 01:30:39.560 you saying I would like a guarantee of 01:30:39.560 --> 01:30:42.170 working towards there are none sir well 01:30:42.170 --> 01:30:43.610 no dr. house 01:30:43.610 --> 01:30:44.900 I don't know why I'm coming out that way 01:30:44.900 --> 01:30:47.000 what I really mean is I want a step 01:30:47.000 --> 01:30:48.320 toward working toward it 01:30:48.320 --> 01:30:51.320 well I bother you I don't know I thought 01:30:51.320 --> 01:30:53.840 well what I was hoping is whatever this 01:30:53.840 --> 01:30:55.700 isn't me why I don't seem to be 01:30:55.700 --> 01:30:57.320 attracting these coming and why seem on 01:30:57.320 --> 01:31:00.860 the defensive why I seem more afraid you 01:31:00.860 --> 01:31:02.480 could help me when it is I'm afraid of 01:31:02.480 --> 01:31:04.160 so I won't do it so much well my 01:31:04.160 --> 01:31:06.170 hypothesis is so far that what you're 01:31:06.170 --> 01:31:09.350 afraid of is not just family with this 01:31:09.350 --> 01:31:11.150 individual man which is really the only 01:31:11.150 --> 01:31:12.770 thing at issue when you go out with a 01:31:12.770 --> 01:31:14.450 new and we're talking about eligible 01:31:14.450 --> 01:31:16.820 males I will rule out the ineligible one 01:31:16.820 --> 01:31:19.100 you're not just afraid that you'll miss 01:31:19.100 --> 01:31:19.940 this one 01:31:19.940 --> 01:31:22.250 you're afraid that you'll miss this one 01:31:22.250 --> 01:31:24.440 and therefore you miss every other and 01:31:24.440 --> 01:31:26.780 therefore you prove that you are really 01:31:26.780 --> 01:31:28.940 not up to getting what you want and 01:31:28.940 --> 01:31:32.000 wouldn't that be awful you're bringing 01:31:32.000 --> 01:31:34.280 in these catastrophe you sound more 01:31:34.280 --> 01:31:36.320 strong in it but that's similar I feel 01:31:36.320 --> 01:31:38.660 like this is Cecilia if I keep this up 01:31:38.660 --> 01:31:40.730 because I think I'm doing there's 01:31:40.730 --> 01:31:42.020 something I'm doing that to be as real a 01:31:42.020 --> 01:31:43.100 person with these men that I'm 01:31:43.100 --> 01:31:44.780 interested as write your defeating your 01:31:44.780 --> 01:31:46.850 own ends but I've done it again if I 01:31:46.850 --> 01:31:48.470 weren't so doggone anxious about trying 01:31:48.470 --> 01:31:50.090 to hook this guy I could be more real 01:31:50.090 --> 01:31:51.800 he's going to enjoy me more if I'm real 01:31:51.800 --> 01:31:54.170 anyway so I'm only giving him the stinky 01:31:54.170 --> 01:31:55.970 part of me right how can anybody I 01:31:55.970 --> 01:31:57.830 respect respect it's a church and that's 01:31:57.830 --> 01:31:59.120 what I am when I don't really come 01:31:59.120 --> 01:32:01.400 through but look how you just devalued 01:32:01.400 --> 01:32:02.840 yourself let's just suppose in sake of 01:32:02.840 --> 01:32:04.880 argument you kept giving the stinky part 01:32:04.880 --> 01:32:07.400 of you a human being another person 01:32:07.400 --> 01:32:08.870 who's trying to get interest in you 01:32:08.870 --> 01:32:11.750 might not like these attributes these 01:32:11.750 --> 01:32:13.730 characteristics of you but I don't think 01:32:13.730 --> 01:32:16.640 he's going to despise you as a person 01:32:16.640 --> 01:32:18.830 who's you are really doing I don't I'm 01:32:18.830 --> 01:32:20.240 writer on myself and I think that's 01:32:20.240 --> 01:32:22.160 exactly of course like me there's not 01:32:22.160 --> 01:32:24.470 enough to me right and I say before if 01:32:24.470 --> 01:32:26.210 people just didn't like you when you 01:32:26.210 --> 01:32:27.770 went through enough of lemon it would be 01:32:27.770 --> 01:32:29.150 hard to go through enough that it would 01:32:29.150 --> 01:32:31.310 be possible you'd eventually find one 01:32:31.310 --> 01:32:33.080 who did like you and whom you like but 01:32:33.080 --> 01:32:34.400 as long as you devalue yourself 01:32:34.400 --> 01:32:36.640 personally in your own eyes you 01:32:36.640 --> 01:32:38.960 complicate the problem enormous ly and 01:32:38.960 --> 01:32:41.240 you're not focusing on how can I be 01:32:41.240 --> 01:32:42.230 myself 01:32:42.230 --> 01:32:44.470 change the traits if you for example 01:32:44.470 --> 01:32:48.590 Hedy let us just say a mangled arm and 01:32:48.590 --> 01:32:51.210 you wouldn't accept your whole person 01:32:51.210 --> 01:32:54.240 being because of this mangled arm then 01:32:54.240 --> 01:32:56.070 you would focus so much on that mangled 01:32:56.070 --> 01:32:57.330 arm that you wouldn't be able to do 01:32:57.330 --> 01:32:58.770 things that you wouldn't otherwise be 01:32:58.770 --> 01:33:01.110 able to do it's almost what I did yes 01:33:01.110 --> 01:33:03.210 yes you say that's exactly so you taking 01:33:03.210 --> 01:33:06.240 a part of you an arm and focusing almost 01:33:06.240 --> 01:33:08.370 completely on that in just to bring it 01:33:08.370 --> 01:33:11.040 down to our own conversation taking a 01:33:11.040 --> 01:33:13.650 part of you your shyness you're not 01:33:13.650 --> 01:33:15.420 being yourself with males and focusing 01:33:15.420 --> 01:33:17.340 so much on that part that you're almost 01:33:17.340 --> 01:33:19.680 making not at the whole of you and you 01:33:19.680 --> 01:33:22.320 get an awful picture of your total self 01:33:22.320 --> 01:33:24.570 because of this defective part and we're 01:33:24.570 --> 01:33:26.460 assuming you and I didn't is effective 01:33:26.460 --> 01:33:27.900 we're not glossing opens they know 01:33:27.900 --> 01:33:29.670 you're doing alright you're not doing 01:33:29.670 --> 01:33:31.920 that well right now you can accept 01:33:31.920 --> 01:33:34.800 yourself for the time being with this 01:33:34.800 --> 01:33:37.290 defective part with these attributes and 01:33:37.290 --> 01:33:39.390 not beat yourself over the head as I see 01:33:39.390 --> 01:33:41.430 of you definitely in doing then it 01:33:41.430 --> 01:33:43.560 becomes a relatively simple problem to 01:33:43.560 --> 01:33:46.010 work and practice to work and practice 01:33:46.010 --> 01:33:49.020 against this negative attribute in other 01:33:49.020 --> 01:33:50.940 words let's get back to that now how to 01:33:50.940 --> 01:33:52.950 be yourself let's just suppose for the 01:33:52.950 --> 01:33:54.270 moment that you really were fully 01:33:54.270 --> 01:33:56.010 accepting yourself with your failings 01:33:56.010 --> 01:33:57.990 alright you know you're going to go how 01:33:57.990 --> 01:33:59.790 you know you're gonna screw up with the 01:33:59.790 --> 01:34:01.920 next man man after that an old 01:34:01.920 --> 01:34:03.330 probability but you're saying alright I 01:34:03.330 --> 01:34:04.740 have to go through a learning process 01:34:04.740 --> 01:34:06.810 that's too bad I won't be very good 01:34:06.810 --> 01:34:09.330 during this while but I'll do it just as 01:34:09.330 --> 01:34:11.070 I would add ice skating where I have to 01:34:11.070 --> 01:34:13.230 fall on my neck for a few times before I 01:34:13.230 --> 01:34:15.060 learned to ice skate okay now let's 01:34:15.060 --> 01:34:17.370 suppose that man if that was so you were 01:34:17.370 --> 01:34:20.400 really accepting you you go out take the 01:34:20.400 --> 01:34:23.040 risks of being you because after all if 01:34:23.040 --> 01:34:25.080 you do in one of these then you have to 01:34:25.080 --> 01:34:27.090 be yourself you're not winning them for 01:34:27.090 --> 01:34:28.680 a day you're not winning them for a fair 01:34:28.680 --> 01:34:30.660 I assume you want to marry one of these 01:34:30.660 --> 01:34:33.380 individuals eventually and be 01:34:33.380 --> 01:34:35.370 relationship I don't think so yeah he 01:34:35.370 --> 01:34:36.480 reaches along alright a long 01:34:36.480 --> 01:34:38.040 relationship in the course of which you 01:34:38.040 --> 01:34:39.690 couldn't ask so we don't want to give 01:34:39.690 --> 01:34:41.910 you something I think well that he'll 01:34:41.910 --> 01:34:43.860 later find that was a role playing good 01:34:43.860 --> 01:34:45.750 thing so you have to eventually be 01:34:45.750 --> 01:34:48.690 yourself now if you really weren't so 01:34:48.690 --> 01:34:51.450 disturbed about these present current 01:34:51.450 --> 01:34:53.760 failings views you could go out and be 01:34:53.760 --> 01:34:56.460 this self of yours ask yourself what do 01:34:56.460 --> 01:34:58.390 I really want to do with 01:34:58.390 --> 01:35:01.390 man to help and join him and have him 01:35:01.390 --> 01:35:03.100 help and join me because that's the 01:35:03.100 --> 01:35:05.380 basic function of life enjoyment which 01:35:05.380 --> 01:35:08.290 we can't lose and you force yourself to 01:35:08.290 --> 01:35:10.990 take the risk of being back because if 01:35:10.990 --> 01:35:12.820 you succeeded great 01:35:12.820 --> 01:35:15.640 if you fail too bad either you not for 01:35:15.640 --> 01:35:17.380 him or he may even not be for you 01:35:17.380 --> 01:35:19.030 because don't forget you said before 01:35:19.030 --> 01:35:20.800 when these men are projecting you assume 01:35:20.800 --> 01:35:23.170 right away it must be my doing a my 01:35:23.170 --> 01:35:25.630 fault you know they may not be your cup 01:35:25.630 --> 01:35:27.820 of tea and you may not be their cup of 01:35:27.820 --> 01:35:30.430 tea and it's nobody's fault it's just 01:35:30.430 --> 01:35:32.710 true incompatible with it yes you say 01:35:32.710 --> 01:35:35.350 yes so if you would really accept 01:35:35.350 --> 01:35:37.540 yourself as you are and then force 01:35:37.540 --> 01:35:39.580 yourself as if you were one of my 01:35:39.580 --> 01:35:41.140 regular patients I would give you this 01:35:41.140 --> 01:35:43.330 homework assignments and then check up 01:35:43.330 --> 01:35:45.070 on you to see whether you can force 01:35:45.070 --> 01:35:47.770 yourself to open your big mouth and be 01:35:47.770 --> 01:35:51.250 you for a while even though it hurt with 01:35:51.250 --> 01:35:54.400 these nails you would find the a you 01:35:54.400 --> 01:35:56.830 would start being yourself and gradually 01:35:56.830 --> 01:35:58.780 laughing off these inefficiencies which 01:35:58.780 --> 01:36:00.970 incidentally are the result of not being 01:36:00.970 --> 01:36:03.070 you but watching yourself from the 01:36:03.070 --> 01:36:05.620 outside while you trying to be you which 01:36:05.620 --> 01:36:07.330 is almost impossible because you can't 01:36:07.330 --> 01:36:09.820 spy on yourself and still be yourself 01:36:09.820 --> 01:36:12.460 very well at the same time no but it 01:36:12.460 --> 01:36:14.920 would become like a habit after a while 01:36:14.920 --> 01:36:17.260 if you took the risks and force yourself 01:36:17.260 --> 01:36:20.080 to as I said open your big mouth and 01:36:20.080 --> 01:36:22.270 even though you thought maybe it'll come 01:36:22.270 --> 01:36:24.610 out badly maybe he won't like me maybe 01:36:24.610 --> 01:36:26.860 I'll lose him complete me and so on and 01:36:26.860 --> 01:36:30.490 so forth then you start swinging in the 01:36:30.490 --> 01:36:33.550 groove and being what you want to be and 01:36:33.550 --> 01:36:35.500 I would almost guarantee that you'd 01:36:35.500 --> 01:36:37.450 become more practice than less 01:36:37.450 --> 01:36:39.520 inefficient especially in terms of the 01:36:39.520 --> 01:36:41.680 shyness because you wouldn't be focusing 01:36:41.680 --> 01:36:43.330 on oh my god isn't this awful how bad I 01:36:43.330 --> 01:36:46.360 am you would be focusing on what a place 01:36:46.360 --> 01:36:49.420 individual this is and how can I enjoy 01:36:49.420 --> 01:36:52.900 him which is the oh the focus well you 01:36:52.900 --> 01:36:54.059 see my relationship 01:36:54.059 --> 01:36:56.070 other way how can I be more attractive 01:36:56.070 --> 01:36:57.989 to him and how can he be pleased by me 01:36:57.989 --> 01:37:01.469 because underneath if I am NOT then I 01:37:01.469 --> 01:37:04.260 cannot enjoy myself I refuse to accept 01:37:04.260 --> 01:37:07.980 myself unless I attract and win this 01:37:07.980 --> 01:37:09.750 good individual isn't that what you 01:37:09.750 --> 01:37:11.639 basically yes and I even go further dr. 01:37:11.639 --> 01:37:14.070 must win when there is one of these men 01:37:14.070 --> 01:37:17.190 I come in contact with and I find that I 01:37:17.190 --> 01:37:18.300 want it called a bit more of a 01:37:18.300 --> 01:37:20.070 relationship well if he accepts me I'm 01:37:20.070 --> 01:37:21.900 going along pretty great I find myself 01:37:21.900 --> 01:37:24.449 constantly on the defensive honestly 01:37:24.449 --> 01:37:26.219 watching the way I see it not drinking 01:37:26.219 --> 01:37:27.900 too much the whole time instead of just 01:37:27.900 --> 01:37:29.520 relaxing a single eater like Mary 01:37:29.520 --> 01:37:31.409 doesn't supposed in psychotherapy you're 01:37:31.409 --> 01:37:32.909 giving a very good illustration of why 01:37:32.909 --> 01:37:36.030 other directors this is business other 01:37:36.030 --> 01:37:38.159 directors it doesn't pay because if you 01:37:38.159 --> 01:37:40.889 really are defining yourself in terms of 01:37:40.889 --> 01:37:42.809 others estimation of you then even when 01:37:42.809 --> 01:37:43.829 you're ahead of the game and you're 01:37:43.829 --> 01:37:45.420 winning them you have to be saved 01:37:45.420 --> 01:37:46.889 yourself will I win them today will I 01:37:46.889 --> 01:37:48.420 win them tomorrow will I keep winning 01:37:48.420 --> 01:37:50.639 them and you're always focused on am i 01:37:50.639 --> 01:37:53.099 doing the thing to please him and you 01:37:53.099 --> 01:37:55.739 never are yourself you never have itself 01:37:55.739 --> 01:37:58.559 while if you're saying what do I want to 01:37:58.559 --> 01:38:00.780 do in life there must be some human 01:38:00.780 --> 01:38:03.329 beings who would like me the way I am 01:38:03.329 --> 01:38:05.849 let's see if this is one of those human 01:38:05.849 --> 01:38:08.639 beings then that's the only way isn't it 01:38:08.639 --> 01:38:11.070 that you can be you see you know we 01:38:11.070 --> 01:38:12.809 haven't got too much car now so let's 01:38:12.809 --> 01:38:15.389 try to get it off on a constructive 01:38:15.389 --> 01:38:17.280 notice more concretely what you can do 01:38:17.280 --> 01:38:19.710 you asked before where you can go how 01:38:19.710 --> 01:38:22.650 you can meet new people I'd say that I 01:38:22.650 --> 01:38:24.630 don't know this particular area but it's 01:38:24.630 --> 01:38:27.360 almost any place if you could do what we 01:38:27.360 --> 01:38:29.219 are talking about really take risks and 01:38:29.219 --> 01:38:31.460 focus on what you want out of life and 01:38:31.460 --> 01:38:34.079 on the fact that it's going to take time 01:38:34.079 --> 01:38:36.179 which unfortunately it does and then 01:38:36.179 --> 01:38:38.099 it's not awful and you are not awful 01:38:38.099 --> 01:38:40.619 while it's taking that time then you can 01:38:40.619 --> 01:38:43.559 leave yourself open unsure lead to all 01:38:43.559 --> 01:38:45.869 kinds of new and counselors and these 01:38:45.869 --> 01:38:48.989 encounters can take place on buses while 01:38:48.989 --> 01:38:50.820 waiting for a streetcar 01:38:50.820 --> 01:38:52.770 they have streetcars in this area at 01:38:52.770 --> 01:38:55.469 cocktail parties anywhere you can talk 01:38:55.469 --> 01:38:58.230 to people who look eligible you can ask 01:38:58.230 --> 01:39:00.329 your friends to get you eligible but 01:39:00.329 --> 01:39:01.470 males 01:39:01.470 --> 01:39:04.020 but the main thing is that you have to 01:39:04.020 --> 01:39:07.740 pay like yourself while you're not doing 01:39:07.740 --> 01:39:12.240 badly and be not be intolerance against 01:39:12.240 --> 01:39:14.760 conditions which are bad and I'm 01:39:14.760 --> 01:39:17.220 agreeing with you that they are now as I 01:39:17.220 --> 01:39:18.720 said I would give you if your aphasia 01:39:18.720 --> 01:39:20.480 mind the homework assignment of 01:39:20.480 --> 01:39:23.820 deliberately very deliberately going out 01:39:23.820 --> 01:39:25.740 and getting yourself into trouble in 01:39:25.740 --> 01:39:27.810 other words taking the most eligible 01:39:27.810 --> 01:39:30.620 males you can find at the moment and 01:39:30.620 --> 01:39:33.690 forcing yourself risking yourself to be 01:39:33.690 --> 01:39:36.630 you are you saying even if it were like 01:39:36.630 --> 01:39:38.430 if I went into a doctor's office to 01:39:38.430 --> 01:39:40.110 start a conversation with him because he 01:39:40.110 --> 01:39:42.330 was attractive to me or he appealed to 01:39:42.330 --> 01:39:44.310 me right if I go so far as to starting 01:39:44.310 --> 01:39:45.720 out a conversation with him personally 01:39:45.720 --> 01:39:49.230 and why not it is an eligible individual 01:39:49.230 --> 01:39:51.240 any kind of an eligible individual I 01:39:51.240 --> 01:39:52.830 know you accept that but that seems 01:39:52.830 --> 01:39:55.590 awfully brazen I symbol X suppose it is 01:39:55.590 --> 01:39:57.120 brazen what have you got to lose the 01:39:57.120 --> 01:39:59.130 worst he can do is reject you and you 01:39:59.130 --> 01:40:01.560 don't have to reject you if you were 01:40:01.560 --> 01:40:03.030 thinking along the lines that we've been 01:40:03.030 --> 01:40:06.480 25 minutes a second so yeah now can you 01:40:06.480 --> 01:40:09.960 try to do that I think I think so in 01:40:09.960 --> 01:40:11.880 order to give me a spurt to go out and 01:40:11.880 --> 01:40:13.650 see you're right that's all I can do is 01:40:13.650 --> 01:40:16.680 be rejected right and that needs you 01:40:16.680 --> 01:40:19.710 intact it just leaves you unfortunately 01:40:19.710 --> 01:40:21.500 not for the moment getting what you want 01:40:21.500 --> 01:40:24.300 so you try to go anywhere in red and 01:40:24.300 --> 01:40:26.730 I'll be very interested in finding out 01:40:26.730 --> 01:40:29.250 what happened oh I'm excited and father 01:40:29.250 --> 01:40:31.260 well it was certainly very nice meeting 01:40:31.260 --> 01:40:35.750 you for thank you doctor 01:40:35.750 --> 01:40:40.640 I enjoyed talking with this interesting 01:40:40.640 --> 01:40:43.310 and I think highly courageous patient 01:40:43.310 --> 01:40:46.550 and thought that it gave a the session 01:40:46.550 --> 01:40:48.590 gave a pretty good illustration of a 01:40:48.590 --> 01:40:50.420 fairly typical session of rational 01:40:50.420 --> 01:40:53.300 emotive psychotherapy how was it typical 01:40:53.300 --> 01:40:57.230 in several ways in the first place I was 01:40:57.230 --> 01:41:01.280 able rather rapidly and quickly to get 01:41:01.280 --> 01:41:02.660 to some of what I think are the 01:41:02.660 --> 01:41:04.670 philosophic cores of the patient's 01:41:04.670 --> 01:41:07.400 disturbances to show her that the reason 01:41:07.400 --> 01:41:11.900 she is feeling shy and the shame frayed 01:41:11.900 --> 01:41:15.560 in this instance is because even though 01:41:15.560 --> 01:41:18.530 partially unwittingly she is defining 01:41:18.530 --> 01:41:20.860 herself in a very negative way or 01:41:20.860 --> 01:41:23.690 devaluing herself by blaming herself too 01:41:23.690 --> 01:41:26.740 much for imperfect behavior because 01:41:26.740 --> 01:41:29.390 perfectionism is the root of most human 01:41:29.390 --> 01:41:31.910 evils and she was showing some fairly 01:41:31.910 --> 01:41:35.120 typical perfectionistic notions so very 01:41:35.120 --> 01:41:37.010 quickly as is usually done in rational 01:41:37.010 --> 01:41:39.620 emotive psychotherapy we skip some of 01:41:39.620 --> 01:41:42.110 the asides we skip going back into the 01:41:42.110 --> 01:41:43.970 history of some of the psycho analysts 01:41:43.970 --> 01:41:47.420 do and we skip some of the transference 01:41:47.420 --> 01:41:50.630 relations between us and the patient and 01:41:50.630 --> 01:41:53.930 we skip some of the nonverbal expression 01:41:53.930 --> 01:41:55.970 not that we think these things are quite 01:41:55.970 --> 01:41:57.650 unimportant that we think there are 01:41:57.650 --> 01:42:00.410 relatively little relevance to the basic 01:42:00.410 --> 01:42:02.390 core of the patient's disturbance which 01:42:02.390 --> 01:42:05.120 is her philosophy of life typically 01:42:05.120 --> 01:42:07.550 again this patient showed both anxiety 01:42:07.550 --> 01:42:10.850 and low frustration tolerance which most 01:42:10.850 --> 01:42:12.560 patients showed and these were 01:42:12.560 --> 01:42:16.550 intertwined and again very usually she 01:42:16.550 --> 01:42:18.650 was then beating herself over the head 01:42:18.650 --> 01:42:20.570 blaming herself condemning herself for 01:42:20.570 --> 01:42:25.220 feeling these kinds of feelings now she 01:42:25.220 --> 01:42:27.440 did not see very clearly at least I 01:42:27.440 --> 01:42:28.430 thought so at the beginning of the 01:42:28.430 --> 01:42:31.490 session exactly what the claritin 01:42:31.490 --> 01:42:33.530 sentences and exclamatory sentences she 01:42:33.530 --> 01:42:35.780 was telling herself to create these 01:42:35.780 --> 01:42:37.960 feelings and I endeavoured to show her 01:42:37.960 --> 01:42:40.820 some of these sentences and what could 01:42:40.820 --> 01:42:42.920 be done about it 01:42:42.920 --> 01:42:44.810 among other things I also though briefly 01:42:44.810 --> 01:42:47.060 because this is just one brief session 01:42:47.060 --> 01:42:49.310 tried to give her a homework assignment 01:42:49.310 --> 01:42:51.380 that you could go and get her teeth into 01:42:51.380 --> 01:42:54.949 and actively try to do 2d propagandize 01:42:54.949 --> 01:42:57.560 herself by going out and taking risks 01:42:57.560 --> 01:42:59.510 which normally up to now she hadn't been 01:42:59.510 --> 01:43:02.360 taking that much of it's interesting to 01:43:02.360 --> 01:43:03.949 note that again quite typically in this 01:43:03.949 --> 01:43:06.050 session although I was attacking fairly 01:43:06.050 --> 01:43:07.910 vigorously the patient's attitudes or 01:43:07.910 --> 01:43:10.850 philosophies she did not feel an attack 01:43:10.850 --> 01:43:13.310 on her she felt that I was supporting 01:43:13.310 --> 01:43:16.100 her anything and she ended up I thought 01:43:16.100 --> 01:43:18.020 rather optimistically feeling that I had 01:43:18.020 --> 01:43:20.239 given her several ideas of what she 01:43:20.239 --> 01:43:23.090 could do in the future again rather 01:43:23.090 --> 01:43:25.750 typically in this session I kept 01:43:25.750 --> 01:43:28.790 persuading the patients and attacking 01:43:28.790 --> 01:43:31.280 her ideas and showing her that her 01:43:31.280 --> 01:43:34.670 philosophy of life not only was such and 01:43:34.670 --> 01:43:36.860 such but that if she stuck to this kind 01:43:36.860 --> 01:43:38.600 of philosophy she had to get negative 01:43:38.600 --> 01:43:41.660 and self-defeating results from it and 01:43:41.660 --> 01:43:45.920 then I kept persistently going on even 01:43:45.920 --> 01:43:48.140 though a time she became defensive and 01:43:48.140 --> 01:43:50.330 wasn't quite accepting by any means what 01:43:50.330 --> 01:43:51.650 I was saying 01:43:51.650 --> 01:43:54.830 I didn't let this bother me but kept 01:43:54.830 --> 01:43:58.340 going on against her basic core system 01:43:58.340 --> 01:44:00.770 her value system because this is again 01:44:00.770 --> 01:44:03.020 what bothers patients that they give up 01:44:03.020 --> 01:44:05.300 very easily on attacking their own 01:44:05.300 --> 01:44:07.250 negative evaluations of themselves and 01:44:07.250 --> 01:44:10.219 therefore they persist forever now the 01:44:10.219 --> 01:44:11.989 world limitations of course especially 01:44:11.989 --> 01:44:14.929 in terms of time through the session and 01:44:14.929 --> 01:44:17.600 these limitations did have some effect 01:44:17.600 --> 01:44:19.790 for example it wasn't a not enough time 01:44:19.790 --> 01:44:21.860 for repetition in several sessions I 01:44:21.860 --> 01:44:23.840 would have gone over much of the same 01:44:23.840 --> 01:44:25.730 material until I was sure that hadn't 01:44:25.730 --> 01:44:27.650 sunk in then I would have had time to 01:44:27.650 --> 01:44:30.170 get feedback from the patient to see 01:44:30.170 --> 01:44:32.270 whether she really understood in action 01:44:32.270 --> 01:44:33.650 in particular what I was talking about 01:44:33.650 --> 01:44:35.420 and whether she was following it up or 01:44:35.420 --> 01:44:38.090 leading herself up some other diverting 01:44:38.090 --> 01:44:41.210 pathway which people can do there was no 01:44:41.210 --> 01:44:43.370 time to emphasize that she would have to 01:44:43.370 --> 01:44:46.850 continually reassess her evaluations of 01:44:46.850 --> 01:44:48.650 herself and her general philosophies and 01:44:48.650 --> 01:44:52.010 do rethinking for the rest of the life 01:44:52.010 --> 01:44:53.869 time to show the patient very much that 01:44:53.869 --> 01:44:55.670 even during this session in relation to 01:44:55.670 --> 01:44:57.530 me and what she was saying about herself 01:44:57.530 --> 01:44:59.840 that she was displaying her bad 01:44:59.840 --> 01:45:03.019 attitudes toward herself and finally 01:45:03.019 --> 01:45:04.789 there was no occasion because this was 01:45:04.789 --> 01:45:07.969 an individual session to see how she 01:45:07.969 --> 01:45:10.250 related specifically to other non 01:45:10.250 --> 01:45:12.139 therapists so she would in group therapy 01:45:12.139 --> 01:45:14.960 and in the midst of this group situation 01:45:14.960 --> 01:45:16.760 to show her exactly what was going on 01:45:16.760 --> 01:45:19.369 and what she could do about it but I do 01:45:19.369 --> 01:45:22.719 feel hope hopeful about the session and 01:45:22.719 --> 01:45:25.190 think that perhaps I was able to at 01:45:25.190 --> 01:45:27.650 least to give the patient a few ideas 01:45:27.650 --> 01:45:29.599 which he could then go out and work on 01:45:29.599 --> 01:45:32.420 on her own because unless patients do 01:45:32.420 --> 01:45:34.849 work themselves with the material that 01:45:34.849 --> 01:45:37.449 we therapists give them in psychotherapy 01:45:37.449 --> 01:45:40.159 nothing eventually happens it isn't any 01:45:40.159 --> 01:45:42.230 magic that we have for them but we can 01:45:42.230 --> 01:45:45.289 give them certain catalytic ideas and 01:45:45.289 --> 01:45:47.659 influences which then if they work and 01:45:47.659 --> 01:45:49.969 practice at work and practice that will 01:45:49.969 --> 01:45:54.000 do them good for the rest of their lives