[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.24,0:00:02.39,Default,,0000,0000,0000,,Hi! I'm Zach Anner.
Dialogue: 0,0:00:02.52,0:00:04.33,Default,,0000,0000,0000,,Where the hell have I been?!
Dialogue: 0,0:00:04.44,0:00:07.13,Default,,0000,0000,0000,,This is Workout Wednesday,\Nthe workout show
Dialogue: 0,0:00:07.42,0:00:10.01,Default,,0000,0000,0000,,that teaches you how to be patient\N
Dialogue: 0,0:00:10.06,0:00:12.21,Default,,0000,0000,0000,,when I don't make these for three months!
Dialogue: 0,0:00:12.28,0:00:14.77,Default,,0000,0000,0000,,I have made a lot of videos on YouTube\N
Dialogue: 0,0:00:15.04,0:00:18.01,Default,,0000,0000,0000,,and this one is my hundredth video!
Dialogue: 0,0:00:18.25,0:00:22.08,Default,,0000,0000,0000,,So to thank you, I wanted\Nto talk about milestones.
Dialogue: 0,0:00:22.15,0:00:23.68,Default,,0000,0000,0000,,It should be a walk in the park.
Dialogue: 0,0:00:24.42,0:00:25.88,Default,,0000,0000,0000,,'Cause we're in the park.
Dialogue: 0,0:00:26.28,0:00:28.38,Default,,0000,0000,0000,,HERE'S WHAT YOU NEED!
Dialogue: 0,0:00:28.60,0:00:29.63,Default,,0000,0000,0000,,Workout headband!
Dialogue: 0,0:00:29.64,0:00:30.44,Default,,0000,0000,0000,,Workout shorts!
Dialogue: 0,0:00:30.44,0:00:31.12,Default,,0000,0000,0000,,Workout shirt!
Dialogue: 0,0:00:31.12,0:00:31.78,Default,,0000,0000,0000,,Workout shoes!
Dialogue: 0,0:00:31.82,0:00:32.60,Default,,0000,0000,0000,,Workout socks!
Dialogue: 0,0:00:32.67,0:00:34.96,Default,,0000,0000,0000,,Workout bounce house in the background!
Dialogue: 0,0:00:35.02,0:00:38.39,Default,,0000,0000,0000,,Workout walker from when \Nyou were a small boy!
Dialogue: 0,0:00:38.69,0:00:40.33,Default,,0000,0000,0000,,Let's do this.
Dialogue: 0,0:00:40.51,0:00:42.46,Default,,0000,0000,0000,,I am the one who worked out!
Dialogue: 0,0:00:42.74,0:00:44.32,Default,,0000,0000,0000,,So the first thing you want to do
Dialogue: 0,0:00:44.33,0:00:47.08,Default,,0000,0000,0000,,is get out of your wheelchair \Nand into your walker.
Dialogue: 0,0:00:47.25,0:00:50.10,Default,,0000,0000,0000,,Now, if you don't have a walker,\Nthat probably means
Dialogue: 0,0:00:50.16,0:00:53.74,Default,,0000,0000,0000,,you can actually walk, so you're\Nalready ahead of the game!
Dialogue: 0,0:00:53.74,0:00:56.75,Default,,0000,0000,0000,,I haven't used this since\NI was about ten years old.
Dialogue: 0,0:00:56.90,0:00:59.32,Default,,0000,0000,0000,,How the hell did I stand up before?
Dialogue: 0,0:00:59.65,0:01:01.01,Default,,0000,0000,0000,,I'm gonna fall over.
Dialogue: 0,0:01:01.15,0:01:04.74,Default,,0000,0000,0000,,You just make sure that\Nyour Josh tape is nearby.
Dialogue: 0,0:01:04.85,0:01:07.89,Default,,0000,0000,0000,,Alright, so the next thing you\Nneed to do is make sure
Dialogue: 0,0:01:07.90,0:01:10.90,Default,,0000,0000,0000,,you have a pedometer\Nto track your progress!
Dialogue: 0,0:01:10.94,0:01:13.76,Default,,0000,0000,0000,,But I don't have \None of those fancy watches,
Dialogue: 0,0:01:13.79,0:01:17.25,Default,,0000,0000,0000,,so we're just gonna duct tape \Nmy smartphone to my chest
Dialogue: 0,0:01:17.55,0:01:20.42,Default,,0000,0000,0000,,so you guys can know\Nthat I'm not cheating,
Dialogue: 0,0:01:20.71,0:01:23.93,Default,,0000,0000,0000,,that I'm really going that fast.
Dialogue: 0,0:01:24.20,0:01:26.18,Default,,0000,0000,0000,,Just kinda Iron Man it, Josh.
Dialogue: 0,0:01:26.65,0:01:28.75,Default,,0000,0000,0000,,And please press the start button.
Dialogue: 0,0:01:28.82,0:01:31.48,Default,,0000,0000,0000,,-(Zach) What did you do? I can't--\N-(Josh) I pressed the synchronize button.
Dialogue: 0,0:01:31.51,0:01:33.73,Default,,0000,0000,0000,,-(Zach) I can't see!\N-(Josh) Now I gotta sign in.
Dialogue: 0,0:01:33.84,0:01:35.38,Default,,0000,0000,0000,,(Zach) Oh, no, no! \NWhere are you?
Dialogue: 0,0:01:35.74,0:01:39.04,Default,,0000,0000,0000,,(Zach) Now, go up. \NSwipe to the--no! Wrong!
Dialogue: 0,0:01:39.30,0:01:41.58,Default,,0000,0000,0000,,(Zach) Synchronize? \NI've never heard of that!
Dialogue: 0,0:01:41.70,0:01:42.62,Default,,0000,0000,0000,,Brad!
Dialogue: 0,0:01:42.70,0:01:43.57,Default,,0000,0000,0000,,Alright!
Dialogue: 0,0:01:44.03,0:01:45.67,Default,,0000,0000,0000,,Now we are off and moving.
Dialogue: 0,0:01:45.74,0:01:48.84,Default,,0000,0000,0000,,Milestones are important \Nbecause they remind us
Dialogue: 0,0:01:48.84,0:01:50.89,Default,,0000,0000,0000,,that no matter how far we've come,
Dialogue: 0,0:01:51.16,0:01:54.59,Default,,0000,0000,0000,,we will never convert to the metric system!
Dialogue: 0,0:01:54.74,0:01:57.30,Default,,0000,0000,0000,,'Kilometerstones' just sounds stupid!
Dialogue: 0,0:01:57.58,0:02:03.47,Default,,0000,0000,0000,,And nobody wants to sing \N'And I would walk 804.6 kilometers'.
Dialogue: 0,0:02:03.65,0:02:06.98,Default,,0000,0000,0000,,You may not be able to walk \Na mile in someone else's shoes,
Dialogue: 0,0:02:07.32,0:02:10.11,Default,,0000,0000,0000,,but you can walk a mile \Nin your own and be proud of it.
Dialogue: 0,0:02:10.28,0:02:12.68,Default,,0000,0000,0000,,And they don't have\Nto be some Manolo Blahnik
Dialogue: 0,0:02:12.68,0:02:15.30,Default,,0000,0000,0000,,or some other fancy \N{\i1}Sex and the City{\i0} shoe!
Dialogue: 0,0:02:15.39,0:02:17.53,Default,,0000,0000,0000,,God, I'm glad that show's over!
Dialogue: 0,0:02:17.88,0:02:20.05,Default,,0000,0000,0000,,Makes you feel so insecure about shoes!
Dialogue: 0,0:02:20.26,0:02:25.63,Default,,0000,0000,0000,,And I would walk...\N1/12 of a mile and be exhausted.
Dialogue: 0,0:02:25.92,0:02:28.71,Default,,0000,0000,0000,,You don't have to have \Na huge milestone like being
Dialogue: 0,0:02:28.73,0:02:30.80,Default,,0000,0000,0000,,the first man to walk on the moon!
Dialogue: 0,0:02:30.85,0:02:32.81,Default,,0000,0000,0000,,They've already got\Na guy that does that.
Dialogue: 0,0:02:32.81,0:02:33.92,Default,,0000,0000,0000,,And he's dead!
Dialogue: 0,0:02:34.04,0:02:36.34,Default,,0000,0000,0000,,Maybe your milestone is not being dead!
Dialogue: 0,0:02:37.36,0:02:40.96,Default,,0000,0000,0000,,It's important to appreciate \Nthe little things, like Peter Dinklage!
Dialogue: 0,0:02:41.26,0:02:44.10,Default,,0000,0000,0000,,His subtle nuances in {\i1}Game of Thrones{\i0}
Dialogue: 0,0:02:44.11,0:02:48.38,Default,,0000,0000,0000,,are what give Tyrion Lannister\Nsuch a quiet dignity and depth.
Dialogue: 0,0:02:48.50,0:02:49.81,Default,,0000,0000,0000,,Plus, he's a dwarf!
Dialogue: 0,0:02:49.81,0:02:53.17,Default,,0000,0000,0000,,You know how hard it is to get\Na three-dimensional role as a dwarf?
Dialogue: 0,0:02:53.44,0:02:55.09,Default,,0000,0000,0000,,Trust me, I've tried!
Dialogue: 0,0:02:55.22,0:02:58.23,Default,,0000,0000,0000,,Your milestones don't have \Nto be the same as everyone else's.
Dialogue: 0,0:02:58.32,0:03:00.74,Default,,0000,0000,0000,,High school diploma, college degree...\N
Dialogue: 0,0:03:01.06,0:03:02.68,Default,,0000,0000,0000,,I don't have any of those things!
Dialogue: 0,0:03:02.83,0:03:04.93,Default,,0000,0000,0000,,But I do have an honorary doctorate
Dialogue: 0,0:03:04.99,0:03:06.83,Default,,0000,0000,0000,,from the {\i1}Disney College Program{\i0}.
Dialogue: 0,0:03:06.94,0:03:09.82,Default,,0000,0000,0000,,It's honorary 'cause I\Ndidn't finish the program!
Dialogue: 0,0:03:09.91,0:03:13.22,Default,,0000,0000,0000,,Ow! Owww!
Dialogue: 0,0:03:13.44,0:03:15.46,Default,,0000,0000,0000,,Gonna make it! Gonna make it!
Dialogue: 0,0:03:15.56,0:03:18.03,Default,,0000,0000,0000,,Your milestone could be\Ngetting your first job,
Dialogue: 0,0:03:18.15,0:03:21.03,Default,,0000,0000,0000,,or crushing all the candy in {\i1}Candy Crush{\i0}!
Dialogue: 0,0:03:21.15,0:03:25.09,Default,,0000,0000,0000,,My milestone was not to play\Nstupid apps on iPad,
Dialogue: 0,0:03:25.40,0:03:27.63,Default,,0000,0000,0000,,though I am looking\Nforward to getting an iPad.
Dialogue: 0,0:03:27.99,0:03:30.01,Default,,0000,0000,0000,,That'll be quite the milestone!
Dialogue: 0,0:03:31.13,0:03:34.84,Default,,0000,0000,0000,,Work, work, work. \NJust a couple of people walkin'.
Dialogue: 0,0:03:35.06,0:03:36.56,Default,,0000,0000,0000,,Oh, wait. I'm only one person.
Dialogue: 0,0:03:37.29,0:03:40.64,Default,,0000,0000,0000,,As soon as this is over, \NI'm never walking again!
Dialogue: 0,0:03:40.84,0:03:43.04,Default,,0000,0000,0000,,Even if there's a miracle cure!
Dialogue: 0,0:03:43.10,0:03:45.75,Default,,0000,0000,0000,,If you fix my legs, \NI'm keeping the chair!
Dialogue: 0,0:03:45.96,0:03:48.93,Default,,0000,0000,0000,,Maybe your milestone is \Nthat you had your first child!
Dialogue: 0,0:03:49.08,0:03:50.64,Default,,0000,0000,0000,,Or are finally out of debt.
Dialogue: 0,0:03:50.89,0:03:54.06,Default,,0000,0000,0000,,Or just decided to finally go\Nfor it and steal that robe
Dialogue: 0,0:03:54.13,0:03:56.75,Default,,0000,0000,0000,,from the gym that\NJennifer Connelly works out at!
Dialogue: 0,0:03:56.83,0:03:58.89,Default,,0000,0000,0000,,She can use some of her {\i1}Rocketeer{\i0} money
Dialogue: 0,0:03:59.11,0:04:02.89,Default,,0000,0000,0000,,to absorb the cost of robes\Nfor people who can't afford robes!
Dialogue: 0,0:04:03.13,0:04:06.41,Default,,0000,0000,0000,,If she doesn't save that money, \Nthen that's her problem!
Dialogue: 0,0:04:06.83,0:04:09.87,Default,,0000,0000,0000,,Why do I have to stand \Nbetween takes, guys?
Dialogue: 0,0:04:10.06,0:04:11.90,Default,,0000,0000,0000,,That just doesn't seem fair.
Dialogue: 0,0:04:12.39,0:04:14.14,Default,,0000,0000,0000,,I'm getting a mosquito bite!
Dialogue: 0,0:04:14.58,0:04:16.85,Default,,0000,0000,0000,,Hope I don't get the West Nile Virus
Dialogue: 0,0:04:16.96,0:04:20.52,Default,,0000,0000,0000,,or secretly get \Nimpregnated with a dinosaur.
Dialogue: 0,0:04:20.79,0:04:22.21,Default,,0000,0000,0000,,I saw {\i1}Jurassic Park{\i0}.
Dialogue: 0,0:04:22.35,0:04:24.62,Default,,0000,0000,0000,,Dino DNA in every mosquito!
Dialogue: 0,0:04:24.76,0:04:27.05,Default,,0000,0000,0000,,It's never too late\Nto get back on track!
Dialogue: 0,0:04:27.19,0:04:28.96,Default,,0000,0000,0000,,Just look at Lindsey Lohan!
Dialogue: 0,0:04:29.09,0:04:31.99,Default,,0000,0000,0000,,I mean, sure she's not back \Nto {\i1}Mean Girls{\i0} status,
Dialogue: 0,0:04:32.21,0:04:34.67,Default,,0000,0000,0000,,but she's got her own show \Non the Oprah Network!
Dialogue: 0,0:04:34.77,0:04:38.01,Default,,0000,0000,0000,,And once that happens, \Nyou're set for life!
Dialogue: 0,0:04:38.09,0:04:42.14,Default,,0000,0000,0000,,Remember, you can't spell\Nmiles without smile.
Dialogue: 0,0:04:42.26,0:04:43.88,Default,,0000,0000,0000,,So maybe you should start with that,
Dialogue: 0,0:04:44.24,0:04:47.08,Default,,0000,0000,0000,,'cause that makes the road \Nahead look so much brighter.
Dialogue: 0,0:04:47.17,0:04:50.33,Default,,0000,0000,0000,,Thanks for sticking \Nwith me for these 100 videos
Dialogue: 0,0:04:50.68,0:04:55.38,Default,,0000,0000,0000,,and subscribe and thanks \Nfor watching Workout Wednesday.