1 00:00:00,235 --> 00:00:02,393 Hi! I'm Zach Anner. 2 00:00:02,523 --> 00:00:04,330 Where the hell have I been?! 3 00:00:04,437 --> 00:00:07,128 This is Workout Wednesday, the workout show 4 00:00:07,416 --> 00:00:10,011 that teaches you how to be patient 5 00:00:10,061 --> 00:00:12,206 when I don't make these for three months! 6 00:00:12,280 --> 00:00:14,768 I have made a lot of videos on YouTube 7 00:00:15,036 --> 00:00:18,012 and this one is my hundredth video! 8 00:00:18,250 --> 00:00:22,079 So to thank you, I wanted to talk about milestones. 9 00:00:22,149 --> 00:00:23,682 It should be a walk in the park. 10 00:00:24,415 --> 00:00:25,878 'Cause we're in the park. 11 00:00:26,275 --> 00:00:28,376 HERE'S WHAT YOU NEED! 12 00:00:28,604 --> 00:00:29,631 Workout headband! 13 00:00:29,641 --> 00:00:30,444 Workout shorts! 14 00:00:30,444 --> 00:00:31,118 Workout shirt! 15 00:00:31,118 --> 00:00:31,780 Workout shoes! 16 00:00:31,820 --> 00:00:32,596 Workout socks! 17 00:00:32,666 --> 00:00:34,965 Workout bounce house in the background! 18 00:00:35,025 --> 00:00:38,394 Workout walker from when you were a small boy! 19 00:00:38,686 --> 00:00:40,331 Let's do this. 20 00:00:40,511 --> 00:00:42,455 I am the one who worked out! 21 00:00:42,742 --> 00:00:44,319 So the first thing you want to do 22 00:00:44,330 --> 00:00:47,083 is get out of your wheelchair and into your walker. 23 00:00:47,246 --> 00:00:50,105 Now, if you don't have a walker, that probably means 24 00:00:50,155 --> 00:00:53,738 you can actually walk, so you're already ahead of the game! 25 00:00:53,745 --> 00:00:56,752 I haven't used this since I was about ten years old. 26 00:00:56,901 --> 00:00:59,323 How the hell did I stand up before? 27 00:00:59,651 --> 00:01:01,010 I'm gonna fall over. 28 00:01:01,146 --> 00:01:04,737 You just make sure that your Josh tape is nearby. 29 00:01:04,848 --> 00:01:07,889 Alright, so the next thing you need to do is make sure 30 00:01:07,899 --> 00:01:10,901 you have a pedometer to track your progress! 31 00:01:10,941 --> 00:01:13,764 But I don't have one of those fancy watches, 32 00:01:13,794 --> 00:01:17,248 so we're just gonna duct tape my smartphone to my chest 33 00:01:17,548 --> 00:01:20,418 so you guys can know that I'm not cheating, 34 00:01:20,708 --> 00:01:23,929 that I'm really going that fast. 35 00:01:24,195 --> 00:01:26,176 Just kinda Iron Man it, Josh. 36 00:01:26,653 --> 00:01:28,754 And please press the start button. 37 00:01:28,824 --> 00:01:31,484 -(Zach) What did you do? I can't-- -(Josh) I pressed the synchronize button. 38 00:01:31,514 --> 00:01:33,733 -(Zach) I can't see! -(Josh) Now I gotta sign in. 39 00:01:33,837 --> 00:01:35,380 (Zach) Oh, no, no! Where are you? 40 00:01:35,744 --> 00:01:39,040 (Zach) Now, go up. Swipe to the--no! Wrong! 41 00:01:39,297 --> 00:01:41,584 (Zach) Synchronize? I've never heard of that! 42 00:01:41,699 --> 00:01:42,616 Brad! 43 00:01:42,703 --> 00:01:43,571 Alright! 44 00:01:44,029 --> 00:01:45,672 Now we are off and moving. 45 00:01:45,735 --> 00:01:48,842 Milestones are important because they remind us 46 00:01:48,842 --> 00:01:50,891 that no matter how far we've come, 47 00:01:51,165 --> 00:01:54,592 we will never convert to the metric system! 48 00:01:54,736 --> 00:01:57,303 'Kilometerstones' just sounds stupid! 49 00:01:57,576 --> 00:02:03,468 And nobody wants to sing 'And I would walk 804.6 kilometers'. 50 00:02:03,650 --> 00:02:06,985 You may not be able to walk a mile in someone else's shoes, 51 00:02:07,318 --> 00:02:10,111 but you can walk a mile in your own and be proud of it. 52 00:02:10,281 --> 00:02:12,677 And they don't have to be some Manolo Blahnik 53 00:02:12,677 --> 00:02:15,296 or some other fancy Sex and the City shoe! 54 00:02:15,386 --> 00:02:17,528 God, I'm glad that show's over! 55 00:02:17,882 --> 00:02:20,050 Makes you feel so insecure about shoes! 56 00:02:20,257 --> 00:02:25,634 And I would walk... 1/12 of a mile and be exhausted. 57 00:02:25,921 --> 00:02:28,706 You don't have to have a huge milestone like being 58 00:02:28,726 --> 00:02:30,805 the first man to walk on the moon! 59 00:02:30,850 --> 00:02:32,813 They've already got a guy that does that. 60 00:02:32,813 --> 00:02:33,923 And he's dead! 61 00:02:34,044 --> 00:02:36,335 Maybe your milestone is not being dead! 62 00:02:37,360 --> 00:02:40,955 It's important to appreciate the little things, like Peter Dinklage! 63 00:02:41,257 --> 00:02:44,095 His subtle nuances in Game of Thrones 64 00:02:44,107 --> 00:02:48,384 are what give Tyrion Lannister such a quiet dignity and depth. 65 00:02:48,499 --> 00:02:49,808 Plus, he's a dwarf! 66 00:02:49,808 --> 00:02:53,171 You know how hard it is to get a three-dimensional role as a dwarf? 67 00:02:53,435 --> 00:02:55,090 Trust me, I've tried! 68 00:02:55,225 --> 00:02:58,227 Your milestones don't have to be the same as everyone else's. 69 00:02:58,324 --> 00:03:00,740 High school diploma, college degree... 70 00:03:01,064 --> 00:03:02,684 I don't have any of those things! 71 00:03:02,833 --> 00:03:04,929 But I do have an honorary doctorate 72 00:03:04,990 --> 00:03:06,826 from the Disney College Program. 73 00:03:06,940 --> 00:03:09,823 It's honorary 'cause I didn't finish the program! 74 00:03:09,912 --> 00:03:13,216 Ow! Owww! 75 00:03:13,443 --> 00:03:15,464 Gonna make it! Gonna make it! 76 00:03:15,558 --> 00:03:18,027 Your milestone could be getting your first job, 77 00:03:18,154 --> 00:03:21,027 or crushing all the candy in Candy Crush! 78 00:03:21,149 --> 00:03:25,089 My milestone was not to play stupid apps on iPad, 79 00:03:25,400 --> 00:03:27,629 though I am looking forward to getting an iPad. 80 00:03:27,989 --> 00:03:30,006 That'll be quite the milestone! 81 00:03:31,126 --> 00:03:34,845 Work, work, work. Just a couple of people walkin'. 82 00:03:35,060 --> 00:03:36,561 Oh, wait. I'm only one person. 83 00:03:37,294 --> 00:03:40,641 As soon as this is over, I'm never walking again! 84 00:03:40,838 --> 00:03:43,038 Even if there's a miracle cure! 85 00:03:43,102 --> 00:03:45,748 If you fix my legs, I'm keeping the chair! 86 00:03:45,965 --> 00:03:48,928 Maybe your milestone is that you had your first child! 87 00:03:49,077 --> 00:03:50,643 Or are finally out of debt. 88 00:03:50,886 --> 00:03:54,063 Or just decided to finally go for it and steal that robe 89 00:03:54,131 --> 00:03:56,748 from the gym that Jennifer Connelly works out at! 90 00:03:56,834 --> 00:03:58,886 She can use some of her Rocketeer money 91 00:03:59,106 --> 00:04:02,887 to absorb the cost of robes for people who can't afford robes! 92 00:04:03,132 --> 00:04:06,411 If she doesn't save that money, then that's her problem! 93 00:04:06,832 --> 00:04:09,870 Why do I have to stand between takes, guys? 94 00:04:10,061 --> 00:04:11,896 That just doesn't seem fair. 95 00:04:12,386 --> 00:04:14,138 I'm getting a mosquito bite! 96 00:04:14,578 --> 00:04:16,846 Hope I don't get the West Nile Virus 97 00:04:16,956 --> 00:04:20,522 or secretly get impregnated with a dinosaur. 98 00:04:20,788 --> 00:04:22,214 I saw Jurassic Park. 99 00:04:22,354 --> 00:04:24,620 Dino DNA in every mosquito! 100 00:04:24,760 --> 00:04:27,053 It's never too late to get back on track! 101 00:04:27,190 --> 00:04:28,964 Just look at Lindsey Lohan! 102 00:04:29,094 --> 00:04:31,993 I mean, sure she's not back to Mean Girls status, 103 00:04:32,213 --> 00:04:34,672 but she's got her own show on the Oprah Network! 104 00:04:34,767 --> 00:04:38,010 And once that happens, you're set for life! 105 00:04:38,094 --> 00:04:42,139 Remember, you can't spell miles without smile. 106 00:04:42,255 --> 00:04:43,881 So maybe you should start with that, 107 00:04:44,237 --> 00:04:47,075 'cause that makes the road ahead look so much brighter. 108 00:04:47,168 --> 00:04:50,327 Thanks for sticking with me for these 100 videos 109 00:04:50,682 --> 00:04:55,385 and subscribe and thanks for watching Workout Wednesday.