alright the light is everything right
now

to perfect time to talk about extension
a pic stench

you survived yesterday's plot about 10
trying to accumulate

10 minutes in the bond squat does a lot
of things for the hips

opens up the back your spine income at
your throat

didn't rush meniscus actually okay to
let yourself

reverse in the bottom you have big
weights overhead it's not a very active

positions may pass position

impossible to read stop yourself
reversing good job on that

but idea of the reverses that is really
talk about ties but extension we train

hit extension like our lives depended on

problem is even though we're trying to
me really hip extension Dom that needs

which is hip extension coming the hip
coming

back past midline the problem its

we see athletes were shortened from the
hip through the front

anterior structures front structure the
hip and that tends to put them into a

heightened position the front which
means they can extend very effectively

because they're

overturned or get short in the front
have a difficulty coming to a full-time

for open hip in the clean for example
oftentimes front short hip is the

culprit

so here's the deal no that's all well
and good thats exercise and if you look

at the two that's fine but there are
other things

that are more fun for example working on
better hip extension

to set up more effective kicking

on Tuesday the Cascadia hills in the Bay
Area so here I am

the tribal who bigger scheduled

more rides up

there we go the drive loves me don't

K

cool

the

and

so what are we really talking pet the
dog

talk about now six we show it up

so we are

back in much the den

of pain as a my friends know

take a look there's a wall

very simple setup I'm going to park

Miami up against the wall PC that always
the corner

vertical not flying out to the site
keeping the femur in line with my hot

over here same today

human high-pitched site other hip comes
up to a high kneeling position

I'm squeeze my butt try

yet my right here hash

180 degrees past mutual Siro

inch you actually stench the leg up
attacks my little back so I don't

overextend

driving through village tight alright

organized squeeze your butt the back
you'll find it's actually top to squeeze

your butt that his position number one
pants hang out here two minutes

minimum contract blacks do what you want
that's fine it doesn't matter that

open up their Tao

belly is tight get it. can't

try to squeeze a over tight nice usual

don't make a pain face so all these
things

you don't ever want to go on pain cave
you know why because your totem animals

not in the pain cave

and Utah man will not help you stay up
paint kit

you'll find it is probably a different
side to side

wind output up always the corner drop
that hit down

track pressure him into the ground press
it down

pressing that hip again you can see the
setup here

no big deal easy squeezing the but hang
out two positions

that a toll %uh how many minutes four
minutes each hip

if you want to you can even go in

to your house we were comfortable
because the couch stretch originally

okay there's the girls watching LOST
fantastic mister Fox

gravel

palea Snatcha remix there may or may not
be run in there

project for all the way up into the
corner the couch

have your a military untried accumulate

some time open up your hips good luck
tomorrow