[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.69,0:00:03.08,Default,,0000,0000,0000,,alright the light is everything right\Nnow
Dialogue: 0,0:00:03.08,0:00:07.03,Default,,0000,0000,0000,,to perfect time to talk about extension\Na pic stench
Dialogue: 0,0:00:07.03,0:00:10.63,Default,,0000,0000,0000,,you survived yesterday's plot about 10\Ntrying to accumulate
Dialogue: 0,0:00:10.63,0:00:14.19,Default,,0000,0000,0000,,10 minutes in the bond squat does a lot\Nof things for the hips
Dialogue: 0,0:00:14.19,0:00:17.49,Default,,0000,0000,0000,,opens up the back your spine income at\Nyour throat
Dialogue: 0,0:00:17.49,0:00:20.64,Default,,0000,0000,0000,,didn't rush meniscus actually okay to\Nlet yourself
Dialogue: 0,0:00:20.64,0:00:24.43,Default,,0000,0000,0000,,reverse in the bottom you have big\Nweights overhead it's not a very active
Dialogue: 0,0:00:24.43,0:00:26.26,Default,,0000,0000,0000,,positions may pass position
Dialogue: 0,0:00:26.26,0:00:30.23,Default,,0000,0000,0000,,impossible to read stop yourself\Nreversing good job on that
Dialogue: 0,0:00:30.23,0:00:35.96,Default,,0000,0000,0000,,but idea of the reverses that is really\Ntalk about ties but extension we train
Dialogue: 0,0:00:35.96,0:00:38.16,Default,,0000,0000,0000,,hit extension like our lives depended on
Dialogue: 0,0:00:38.16,0:00:43.25,Default,,0000,0000,0000,,problem is even though we're trying to\Nme really hip extension Dom that needs
Dialogue: 0,0:00:43.25,0:00:46.53,Default,,0000,0000,0000,,which is hip extension coming the hip\Ncoming
Dialogue: 0,0:00:46.53,0:00:49.94,Default,,0000,0000,0000,,back past midline the problem its
Dialogue: 0,0:00:49.94,0:00:53.56,Default,,0000,0000,0000,,we see athletes were shortened from the\Nhip through the front
Dialogue: 0,0:00:53.56,0:00:57.99,Default,,0000,0000,0000,,anterior structures front structure the\Nhip and that tends to put them into a
Dialogue: 0,0:00:57.99,0:01:02.25,Default,,0000,0000,0000,,heightened position the front which\Nmeans they can extend very effectively
Dialogue: 0,0:01:02.25,0:01:03.02,Default,,0000,0000,0000,,because they're
Dialogue: 0,0:01:03.02,0:01:07.63,Default,,0000,0000,0000,,overturned or get short in the front\Nhave a difficulty coming to a full-time
Dialogue: 0,0:01:07.63,0:01:11.94,Default,,0000,0000,0000,,for open hip in the clean for example\Noftentimes front short hip is the
Dialogue: 0,0:01:11.94,0:01:12.54,Default,,0000,0000,0000,,culprit
Dialogue: 0,0:01:12.54,0:01:16.83,Default,,0000,0000,0000,,so here's the deal no that's all well\Nand good thats exercise and if you look
Dialogue: 0,0:01:16.83,0:01:19.21,Default,,0000,0000,0000,,at the two that's fine but there are\Nother things
Dialogue: 0,0:01:19.21,0:01:22.91,Default,,0000,0000,0000,,that are more fun for example working on\Nbetter hip extension
Dialogue: 0,0:01:22.91,0:01:27.06,Default,,0000,0000,0000,,to set up more effective kicking
Dialogue: 0,0:01:27.06,0:01:31.87,Default,,0000,0000,0000,,on Tuesday the Cascadia hills in the Bay\NArea so here I am
Dialogue: 0,0:01:31.87,0:01:36.87,Default,,0000,0000,0000,,the tribal who bigger scheduled
Dialogue: 0,0:01:36.87,0:01:42.46,Default,,0000,0000,0000,,more rides up
Dialogue: 0,0:01:42.46,0:01:45.50,Default,,0000,0000,0000,,there we go the drive loves me don't
Dialogue: 0,0:01:45.50,0:01:48.96,Default,,0000,0000,0000,,K
Dialogue: 0,0:01:48.96,0:01:50.49,Default,,0000,0000,0000,,cool
Dialogue: 0,0:01:50.49,0:01:52.39,Default,,0000,0000,0000,,the
Dialogue: 0,0:01:52.39,0:01:53.94,Default,,0000,0000,0000,,and
Dialogue: 0,0:01:53.94,0:01:56.86,Default,,0000,0000,0000,,so what are we really talking pet the\Ndog
Dialogue: 0,0:01:56.86,0:02:02.10,Default,,0000,0000,0000,,talk about now six we show it up
Dialogue: 0,0:02:02.10,0:02:07.82,Default,,0000,0000,0000,,so we are
Dialogue: 0,0:02:07.82,0:02:11.27,Default,,0000,0000,0000,,back in much the den
Dialogue: 0,0:02:11.27,0:02:14.52,Default,,0000,0000,0000,,of pain as a my friends know
Dialogue: 0,0:02:14.52,0:02:18.65,Default,,0000,0000,0000,,take a look there's a wall
Dialogue: 0,0:02:18.65,0:02:23.31,Default,,0000,0000,0000,,very simple setup I'm going to park
Dialogue: 0,0:02:23.31,0:02:29.42,Default,,0000,0000,0000,,Miami up against the wall PC that always\Nthe corner
Dialogue: 0,0:02:29.42,0:02:33.83,Default,,0000,0000,0000,,vertical not flying out to the site\Nkeeping the femur in line with my hot
Dialogue: 0,0:02:33.83,0:02:36.86,Default,,0000,0000,0000,,over here same today
Dialogue: 0,0:02:36.86,0:02:41.27,Default,,0000,0000,0000,,human high-pitched site other hip comes\Nup to a high kneeling position
Dialogue: 0,0:02:41.27,0:02:44.42,Default,,0000,0000,0000,,I'm squeeze my butt try
Dialogue: 0,0:02:44.42,0:02:47.73,Default,,0000,0000,0000,,yet my right here hash
Dialogue: 0,0:02:47.73,0:02:51.36,Default,,0000,0000,0000,,180 degrees past mutual Siro
Dialogue: 0,0:02:51.36,0:02:56.41,Default,,0000,0000,0000,,inch you actually stench the leg up\Nattacks my little back so I don't
Dialogue: 0,0:02:56.41,0:02:57.21,Default,,0000,0000,0000,,overextend
Dialogue: 0,0:02:57.21,0:03:00.65,Default,,0000,0000,0000,,driving through village tight alright
Dialogue: 0,0:03:00.65,0:03:05.65,Default,,0000,0000,0000,,organized squeeze your butt the back\Nyou'll find it's actually top to squeeze
Dialogue: 0,0:03:05.65,0:03:09.63,Default,,0000,0000,0000,,your butt that his position number one\Npants hang out here two minutes
Dialogue: 0,0:03:09.63,0:03:14.73,Default,,0000,0000,0000,,minimum contract blacks do what you want\Nthat's fine it doesn't matter that
Dialogue: 0,0:03:14.73,0:03:18.17,Default,,0000,0000,0000,,open up their Tao
Dialogue: 0,0:03:18.17,0:03:21.56,Default,,0000,0000,0000,,belly is tight get it. can't
Dialogue: 0,0:03:21.56,0:03:25.52,Default,,0000,0000,0000,,try to squeeze a over tight nice usual
Dialogue: 0,0:03:25.52,0:03:29.91,Default,,0000,0000,0000,,don't make a pain face so all these\Nthings
Dialogue: 0,0:03:29.91,0:03:34.32,Default,,0000,0000,0000,,you don't ever want to go on pain cave\Nyou know why because your totem animals
Dialogue: 0,0:03:34.32,0:03:35.48,Default,,0000,0000,0000,,not in the pain cave
Dialogue: 0,0:03:35.48,0:03:38.83,Default,,0000,0000,0000,,and Utah man will not help you stay up\Npaint kit
Dialogue: 0,0:03:38.83,0:03:41.90,Default,,0000,0000,0000,,you'll find it is probably a different\Nside to side
Dialogue: 0,0:03:41.90,0:03:47.01,Default,,0000,0000,0000,,wind output up always the corner drop\Nthat hit down
Dialogue: 0,0:03:47.01,0:03:50.82,Default,,0000,0000,0000,,track pressure him into the ground press\Nit down
Dialogue: 0,0:03:50.82,0:03:54.09,Default,,0000,0000,0000,,pressing that hip again you can see the\Nsetup here
Dialogue: 0,0:03:54.09,0:03:59.36,Default,,0000,0000,0000,,no big deal easy squeezing the but hang\Nout two positions
Dialogue: 0,0:03:59.36,0:04:04.04,Default,,0000,0000,0000,,that a toll %uh how many minutes four\Nminutes each hip
Dialogue: 0,0:04:04.04,0:04:08.26,Default,,0000,0000,0000,,if you want to you can even go in
Dialogue: 0,0:04:08.26,0:04:13.15,Default,,0000,0000,0000,,to your house we were comfortable\Nbecause the couch stretch originally
Dialogue: 0,0:04:13.15,0:04:18.54,Default,,0000,0000,0000,,okay there's the girls watching LOST\Nfantastic mister Fox
Dialogue: 0,0:04:18.54,0:04:23.02,Default,,0000,0000,0000,,gravel
Dialogue: 0,0:04:23.02,0:04:26.92,Default,,0000,0000,0000,,palea Snatcha remix there may or may not\Nbe run in there
Dialogue: 0,0:04:26.92,0:04:30.23,Default,,0000,0000,0000,,project for all the way up into the\Ncorner the couch
Dialogue: 0,0:04:30.23,0:04:35.94,Default,,0000,0000,0000,,have your a military untried accumulate
Dialogue: 0,0:04:35.94,0:04:39.11,Default,,0000,0000,0000,,some time open up your hips good luck\Ntomorrow