1
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alright the light is everything right
now

2
00:00:03,080 --> 00:00:07,029
to perfect time to talk about extension
a pic stench

3
00:00:07,029 --> 00:00:10,630
you survived yesterday's plot about 10
trying to accumulate

4
00:00:10,630 --> 00:00:14,190
10 minutes in the bond squat does a lot
of things for the hips

5
00:00:14,190 --> 00:00:17,490
opens up the back your spine income at
your throat

6
00:00:17,490 --> 00:00:20,640
didn't rush meniscus actually okay to
let yourself

7
00:00:20,640 --> 00:00:24,430
reverse in the bottom you have big
weights overhead it's not a very active

8
00:00:24,430 --> 00:00:26,260
positions may pass position

9
00:00:26,260 --> 00:00:30,230
impossible to read stop yourself
reversing good job on that

10
00:00:30,230 --> 00:00:35,960
but idea of the reverses that is really
talk about ties but extension we train

11
00:00:35,960 --> 00:00:38,160
hit extension like our lives depended on

12
00:00:38,160 --> 00:00:43,250
problem is even though we're trying to
me really hip extension Dom that needs

13
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which is hip extension coming the hip
coming

14
00:00:46,530 --> 00:00:49,940
back past midline the problem its

15
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we see athletes were shortened from the
hip through the front

16
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anterior structures front structure the
hip and that tends to put them into a

17
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heightened position the front which
means they can extend very effectively

18
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because they're

19
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overturned or get short in the front
have a difficulty coming to a full-time

20
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for open hip in the clean for example
oftentimes front short hip is the

21
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culprit

22
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so here's the deal no that's all well
and good thats exercise and if you look

23
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at the two that's fine but there are
other things

24
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that are more fun for example working on
better hip extension

25
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to set up more effective kicking

26
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on Tuesday the Cascadia hills in the Bay
Area so here I am

27
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the tribal who bigger scheduled

28
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more rides up

29
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there we go the drive loves me don't

30
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K

31
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cool

32
00:01:50,490 --> 00:01:52,390
the

33
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and

34
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so what are we really talking pet the
dog

35
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talk about now six we show it up

36
00:02:02,100 --> 00:02:07,820
so we are

37
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back in much the den

38
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of pain as a my friends know

39
00:02:14,520 --> 00:02:18,650
take a look there's a wall

40
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very simple setup I'm going to park

41
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Miami up against the wall PC that always
the corner

42
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vertical not flying out to the site
keeping the femur in line with my hot

43
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over here same today

44
00:02:36,860 --> 00:02:41,269
human high-pitched site other hip comes
up to a high kneeling position

45
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I'm squeeze my butt try

46
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yet my right here hash

47
00:02:47,730 --> 00:02:51,360
180 degrees past mutual Siro

48
00:02:51,360 --> 00:02:56,410
inch you actually stench the leg up
attacks my little back so I don't

49
00:02:56,410 --> 00:02:57,209
overextend

50
00:02:57,209 --> 00:03:00,650
driving through village tight alright

51
00:03:00,650 --> 00:03:05,650
organized squeeze your butt the back
you'll find it's actually top to squeeze

52
00:03:05,650 --> 00:03:09,630
your butt that his position number one
pants hang out here two minutes

53
00:03:09,630 --> 00:03:14,730
minimum contract blacks do what you want
that's fine it doesn't matter that

54
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open up their Tao

55
00:03:18,170 --> 00:03:21,560
belly is tight get it. can't

56
00:03:21,560 --> 00:03:25,519
try to squeeze a over tight nice usual

57
00:03:25,519 --> 00:03:29,910
don't make a pain face so all these
things

58
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you don't ever want to go on pain cave
you know why because your totem animals

59
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not in the pain cave

60
00:03:35,480 --> 00:03:38,829
and Utah man will not help you stay up
paint kit

61
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you'll find it is probably a different
side to side

62
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wind output up always the corner drop
that hit down

63
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track pressure him into the ground press
it down

64
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pressing that hip again you can see the
setup here

65
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no big deal easy squeezing the but hang
out two positions

66
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that a toll %uh how many minutes four
minutes each hip

67
00:04:04,040 --> 00:04:08,260
if you want to you can even go in

68
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to your house we were comfortable
because the couch stretch originally

69
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okay there's the girls watching LOST
fantastic mister Fox

70
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gravel

71
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palea Snatcha remix there may or may not
be run in there

72
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project for all the way up into the
corner the couch

73
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have your a military untried accumulate

74
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some time open up your hips good luck
tomorrow