alright the light is everything right now
to perfect time to talk about extension a pic stench
you survived yesterday's plot about 10 trying to accumulate
10 minutes in the bond squat does a lot of things for the hips
opens up the back your spine income at your throat
didn't rush meniscus actually okay to let yourself
reverse in the bottom you have big weights overhead it's not a very active
positions may pass position
impossible to read stop yourself reversing good job on that
but idea of the reverses that is really talk about ties but extension we train
hit extension like our lives depended on
problem is even though we're trying to me really hip extension Dom that needs
which is hip extension coming the hip coming
back past midline the problem its
we see athletes were shortened from the hip through the front
anterior structures front structure the hip and that tends to put them into a
heightened position the front which means they can extend very effectively
because they're
overturned or get short in the front have a difficulty coming to a full-time
for open hip in the clean for example oftentimes front short hip is the
culprit
so here's the deal no that's all well and good thats exercise and if you look
at the two that's fine but there are other things
that are more fun for example working on better hip extension
to set up more effective kicking
on Tuesday the Cascadia hills in the Bay Area so here I am
the tribal who bigger scheduled
more rides up
there we go the drive loves me don't
K
cool
the
and
so what are we really talking pet the dog
talk about now six we show it up
so we are
back in much the den
of pain as a my friends know
take a look there's a wall
very simple setup I'm going to park
Miami up against the wall PC that always the corner
vertical not flying out to the site keeping the femur in line with my hot
over here same today
human high-pitched site other hip comes up to a high kneeling position
I'm squeeze my butt try
yet my right here hash
180 degrees past mutual Siro
inch you actually stench the leg up attacks my little back so I don't
overextend
driving through village tight alright
organized squeeze your butt the back you'll find it's actually top to squeeze
your butt that his position number one pants hang out here two minutes
minimum contract blacks do what you want that's fine it doesn't matter that
open up their Tao
belly is tight get it. can't
try to squeeze a over tight nice usual
don't make a pain face so all these things
you don't ever want to go on pain cave you know why because your totem animals
not in the pain cave
and Utah man will not help you stay up paint kit
you'll find it is probably a different side to side
wind output up always the corner drop that hit down
track pressure him into the ground press it down
pressing that hip again you can see the setup here
no big deal easy squeezing the but hang out two positions
that a toll %uh how many minutes four minutes each hip
if you want to you can even go in
to your house we were comfortable because the couch stretch originally
okay there's the girls watching LOST fantastic mister Fox
gravel
palea Snatcha remix there may or may not be run in there
project for all the way up into the corner the couch
have your a military untried accumulate
some time open up your hips good luck tomorrow