0:00:00.690,0:00:03.080
alright the light is everything right[br]now

0:00:03.080,0:00:07.029
to perfect time to talk about extension[br]a pic stench

0:00:07.029,0:00:10.630
you survived yesterday's plot about 10[br]trying to accumulate

0:00:10.630,0:00:14.190
10 minutes in the bond squat does a lot[br]of things for the hips

0:00:14.190,0:00:17.490
opens up the back your spine income at[br]your throat

0:00:17.490,0:00:20.640
didn't rush meniscus actually okay to[br]let yourself

0:00:20.640,0:00:24.430
reverse in the bottom you have big[br]weights overhead it's not a very active

0:00:24.430,0:00:26.260
positions may pass position

0:00:26.260,0:00:30.230
impossible to read stop yourself[br]reversing good job on that

0:00:30.230,0:00:35.960
but idea of the reverses that is really[br]talk about ties but extension we train

0:00:35.960,0:00:38.160
hit extension like our lives depended on

0:00:38.160,0:00:43.250
problem is even though we're trying to[br]me really hip extension Dom that needs

0:00:43.250,0:00:46.530
which is hip extension coming the hip[br]coming

0:00:46.530,0:00:49.940
back past midline the problem its

0:00:49.940,0:00:53.559
we see athletes were shortened from the[br]hip through the front

0:00:53.559,0:00:57.989
anterior structures front structure the[br]hip and that tends to put them into a

0:00:57.989,0:01:02.250
heightened position the front which[br]means they can extend very effectively

0:01:02.250,0:01:03.020
because they're

0:01:03.020,0:01:07.630
overturned or get short in the front[br]have a difficulty coming to a full-time

0:01:07.630,0:01:11.939
for open hip in the clean for example[br]oftentimes front short hip is the

0:01:11.939,0:01:12.540
culprit

0:01:12.540,0:01:16.830
so here's the deal no that's all well[br]and good thats exercise and if you look

0:01:16.830,0:01:19.210
at the two that's fine but there are[br]other things

0:01:19.210,0:01:22.909
that are more fun for example working on[br]better hip extension

0:01:22.909,0:01:27.060
to set up more effective kicking

0:01:27.060,0:01:31.869
on Tuesday the Cascadia hills in the Bay[br]Area so here I am

0:01:31.869,0:01:36.869
the tribal who bigger scheduled

0:01:36.869,0:01:42.460
more rides up

0:01:42.460,0:01:45.500
there we go the drive loves me don't

0:01:45.500,0:01:48.960
K

0:01:48.960,0:01:50.490
cool

0:01:50.490,0:01:52.390
the

0:01:52.390,0:01:53.939
and

0:01:53.939,0:01:56.860
so what are we really talking pet the[br]dog

0:01:56.860,0:02:02.100
talk about now six we show it up

0:02:02.100,0:02:07.820
so we are

0:02:07.820,0:02:11.270
back in much the den

0:02:11.270,0:02:14.520
of pain as a my friends know

0:02:14.520,0:02:18.650
take a look there's a wall

0:02:18.650,0:02:23.310
very simple setup I'm going to park

0:02:23.310,0:02:29.420
Miami up against the wall PC that always[br]the corner

0:02:29.420,0:02:33.830
vertical not flying out to the site[br]keeping the femur in line with my hot

0:02:33.830,0:02:36.860
over here same today

0:02:36.860,0:02:41.269
human high-pitched site other hip comes[br]up to a high kneeling position

0:02:41.269,0:02:44.420
I'm squeeze my butt try

0:02:44.420,0:02:47.730
yet my right here hash

0:02:47.730,0:02:51.360
180 degrees past mutual Siro

0:02:51.360,0:02:56.410
inch you actually stench the leg up[br]attacks my little back so I don't

0:02:56.410,0:02:57.209
overextend

0:02:57.209,0:03:00.650
driving through village tight alright

0:03:00.650,0:03:05.650
organized squeeze your butt the back[br]you'll find it's actually top to squeeze

0:03:05.650,0:03:09.630
your butt that his position number one[br]pants hang out here two minutes

0:03:09.630,0:03:14.730
minimum contract blacks do what you want[br]that's fine it doesn't matter that

0:03:14.730,0:03:18.170
open up their Tao

0:03:18.170,0:03:21.560
belly is tight get it. can't

0:03:21.560,0:03:25.519
try to squeeze a over tight nice usual

0:03:25.519,0:03:29.910
don't make a pain face so all these[br]things

0:03:29.910,0:03:34.320
you don't ever want to go on pain cave[br]you know why because your totem animals

0:03:34.320,0:03:35.480
not in the pain cave

0:03:35.480,0:03:38.829
and Utah man will not help you stay up[br]paint kit

0:03:38.829,0:03:41.900
you'll find it is probably a different[br]side to side

0:03:41.900,0:03:47.010
wind output up always the corner drop[br]that hit down

0:03:47.010,0:03:50.819
track pressure him into the ground press[br]it down

0:03:50.819,0:03:54.090
pressing that hip again you can see the[br]setup here

0:03:54.090,0:03:59.359
no big deal easy squeezing the but hang[br]out two positions

0:03:59.359,0:04:04.040
that a toll %uh how many minutes four[br]minutes each hip

0:04:04.040,0:04:08.260
if you want to you can even go in

0:04:08.260,0:04:13.150
to your house we were comfortable[br]because the couch stretch originally

0:04:13.150,0:04:18.540
okay there's the girls watching LOST[br]fantastic mister Fox

0:04:18.540,0:04:23.020
gravel

0:04:23.020,0:04:26.919
palea Snatcha remix there may or may not[br]be run in there

0:04:26.919,0:04:30.229
project for all the way up into the[br]corner the couch

0:04:30.229,0:04:35.940
have your a military untried accumulate

0:04:35.940,0:04:39.110
some time open up your hips good luck[br]tomorrow