[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:11.75,0:00:14.78,Default,,0000,0000,0000,,The cell phone has greatly \Nchanged our lives.
Dialogue: 0,0:00:14.78,0:00:17.78,Default,,0000,0000,0000,,In many ways,\Nit's more practical.
Dialogue: 0,0:00:17.78,0:00:19.52,Default,,0000,0000,0000,,We can talk\Nto almost anybody
Dialogue: 0,0:00:19.52,0:00:21.54,Default,,0000,0000,0000,,from almost anywhere.
Dialogue: 0,0:00:21.54,0:00:23.03,Default,,0000,0000,0000,,But there's also ways
Dialogue: 0,0:00:23.03,0:00:24.52,Default,,0000,0000,0000,,that the cell phone\Nhas impacted lives
Dialogue: 0,0:00:24.52,0:00:26.26,Default,,0000,0000,0000,,that you maybe\Nnot aware of.
Dialogue: 0,0:00:26.26,0:00:27.28,Default,,0000,0000,0000,,You see,
Dialogue: 0,0:00:27.28,0:00:29.53,Default,,0000,0000,0000,,our brain has a natural \Nchemical response
Dialogue: 0,0:00:29.53,0:00:30.75,Default,,0000,0000,0000,,to the cell phone.
Dialogue: 0,0:00:30.75,0:00:31.77,Default,,0000,0000,0000,,It's a release
Dialogue: 0,0:00:31.77,0:00:34.27,Default,,0000,0000,0000,,of the chemical in the brain\Ncalled dopamine.
Dialogue: 0,0:00:34.27,0:00:35.79,Default,,0000,0000,0000,,Now, I know it's\Nthe dopamine
Dialogue: 0,0:00:35.79,0:00:37.95,Default,,0000,0000,0000,,is the chemical \Nthat makes you feel good.
Dialogue: 0,0:00:37.95,0:00:39.75,Default,,0000,0000,0000,,But that's not \Nactually the case.
Dialogue: 0,0:00:39.90,0:00:40.96,Default,,0000,0000,0000,,Dopamine,
Dialogue: 0,0:00:40.96,0:00:43.75,Default,,0000,0000,0000,,is the chemical that's \Nresponsible for our seeking.
Dialogue: 0,0:00:43.75,0:00:45.03,Default,,0000,0000,0000,,So we look \Nfor something,
Dialogue: 0,0:00:45.03,0:00:46.10,Default,,0000,0000,0000,,and we find it,
Dialogue: 0,0:00:46.10,0:00:47.53,Default,,0000,0000,0000,,and we get \Na dopamine release.
Dialogue: 0,0:00:47.53,0:00:49.04,Default,,0000,0000,0000,,And we look for\Nsomething else,
Dialogue: 0,0:00:49.04,0:00:50.78,Default,,0000,0000,0000,,we get another\Ndopamine release.
Dialogue: 0,0:00:50.78,0:00:52.23,Default,,0000,0000,0000,,This is \Nwhat's known as,
Dialogue: 0,0:00:52.23,0:00:54.25,Default,,0000,0000,0000,,again, the dopamine loop.
Dialogue: 0,0:00:54.25,0:00:55.79,Default,,0000,0000,0000,,This is the same\Nthing that occurs
Dialogue: 0,0:00:55.79,0:00:58.26,Default,,0000,0000,0000,,when you get on the internet\Nand you're doing a search,
Dialogue: 0,0:00:58.26,0:01:00.23,Default,,0000,0000,0000,,say, for a recipe for dinner.
Dialogue: 0,0:01:00.23,0:01:02.22,Default,,0000,0000,0000,,And you find yourself, \Nan hour later,
Dialogue: 0,0:01:02.22,0:01:04.10,Default,,0000,0000,0000,,light years away \Nfrom where you started.
Dialogue: 0,0:01:04.10,0:01:06.24,Default,,0000,0000,0000,,Now you're reading\Nabout designer breed dogs
Dialogue: 0,0:01:06.24,0:01:08.52,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:01:08.52,0:01:10.28,Default,,0000,0000,0000,,and dinner\Nstill isn't ready.
Dialogue: 0,0:01:10.28,0:01:12.50,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:01:13.51,0:01:16.03,Default,,0000,0000,0000,,The cell phone has greatly \Nimpacted our lives,
Dialogue: 0,0:01:16.03,0:01:20.52,Default,,0000,0000,0000,,and - in some ways \Nwe become dependent again.
Dialogue: 0,0:01:20.52,0:01:22.77,Default,,0000,0000,0000,,Here's my story.
Dialogue: 0,0:01:22.77,0:01:25.51,Default,,0000,0000,0000,,I had the original cell phone \Nthat came with my plan.
Dialogue: 0,0:01:25.51,0:01:28.24,Default,,0000,0000,0000,,It wasn't fancy,\Nno text, no camera,
Dialogue: 0,0:01:28.24,0:01:30.74,Default,,0000,0000,0000,,but it was practical,\Nand I kept it in my purse
Dialogue: 0,0:01:30.74,0:01:33.75,Default,,0000,0000,0000,,and I used it\Nwhen it was necessary.
Dialogue: 0,0:01:33.75,0:01:36.75,Default,,0000,0000,0000,,Then came the iPhone.\N(Laughter)
Dialogue: 0,0:01:36.75,0:01:39.51,Default,,0000,0000,0000,,Now I had camera, \Ninternet, email,
Dialogue: 0,0:01:39.51,0:01:41.74,Default,,0000,0000,0000,,and a whole host \Nof phone applications,
Dialogue: 0,0:01:41.74,0:01:44.76,Default,,0000,0000,0000,,in an all-in-one\Nhand-held unit.
Dialogue: 0,0:01:44.76,0:01:45.77,Default,,0000,0000,0000,,And I found myself,
Dialogue: 0,0:01:45.77,0:01:48.48,Default,,0000,0000,0000,,really developing \Na dependence on this phone.
Dialogue: 0,0:01:48.48,0:01:51.01,Default,,0000,0000,0000,,I would carry it with me\Nfrom room to room in the house,
Dialogue: 0,0:01:51.01,0:01:52.52,Default,,0000,0000,0000,,even taking it \Nin the backyard,
Dialogue: 0,0:01:52.52,0:01:54.51,Default,,0000,0000,0000,,when I went to garden.
Dialogue: 0,0:01:54.51,0:01:56.04,Default,,0000,0000,0000,,But my dependence worsened
Dialogue: 0,0:01:56.04,0:01:58.52,Default,,0000,0000,0000,,when I get into \Na relationship with a texter.
Dialogue: 0,0:01:58.52,0:01:59.77,Default,,0000,0000,0000,,I found myself,
Dialogue: 0,0:01:59.77,0:02:01.75,Default,,0000,0000,0000,,on an emotional \Nroller coaster.
Dialogue: 0,0:02:01.75,0:02:04.07,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:02:04.07,0:02:05.28,Default,,0000,0000,0000,,I so looked forward
Dialogue: 0,0:02:05.28,0:02:07.02,Default,,0000,0000,0000,,to the texts \NI would get from him,
Dialogue: 0,0:02:07.02,0:02:09.18,Default,,0000,0000,0000,,and when I got them \NI be elated and excited,
Dialogue: 0,0:02:09.18,0:02:11.75,Default,,0000,0000,0000,,but when they didn't come in,\NI found myself really low.
Dialogue: 0,0:02:11.75,0:02:13.77,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:02:13.77,0:02:15.50,Default,,0000,0000,0000,,So this intrigued me.
Dialogue: 0,0:02:15.50,0:02:17.25,Default,,0000,0000,0000,,And I started looking\Nat how other people
Dialogue: 0,0:02:17.25,0:02:18.76,Default,,0000,0000,0000,,use their cell phone.
Dialogue: 0,0:02:18.76,0:02:20.23,Default,,0000,0000,0000,,Families on cell phone.
Dialogue: 0,0:02:20.23,0:02:22.76,Default,,0000,0000,0000,,Parents talking on the phone \Ninstead of to their kids,
Dialogue: 0,0:02:22.76,0:02:24.24,Default,,0000,0000,0000,,kids on the cell phone.
Dialogue: 0,0:02:24.24,0:02:25.51,Default,,0000,0000,0000,,I go into restaurants,
Dialogue: 0,0:02:25.51,0:02:28.26,Default,,0000,0000,0000,,and whole tables,\Neverybody on the cell phone.
Dialogue: 0,0:02:28.26,0:02:29.77,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:02:29.77,0:02:31.56,Default,,0000,0000,0000,,So, I decided \Nto do some research.
Dialogue: 0,0:02:32.27,0:02:33.52,Default,,0000,0000,0000,,It turns out that
Dialogue: 0,0:02:33.52,0:02:35.22,Default,,0000,0000,0000,,everything about\Nthis technology
Dialogue: 0,0:02:35.22,0:02:37.51,Default,,0000,0000,0000,,is designed to rope us in,
Dialogue: 0,0:02:37.51,0:02:39.24,Default,,0000,0000,0000,,from the alert that it emits
Dialogue: 0,0:02:39.24,0:02:41.79,Default,,0000,0000,0000,,to the amount of text \Nyou can see on the screen.
Dialogue: 0,0:02:41.79,0:02:43.25,Default,,0000,0000,0000,,And we buy into it,
Dialogue: 0,0:02:43.25,0:02:45.78,Default,,0000,0000,0000,,because we become \Ninformation seekers.
Dialogue: 0,0:02:47.75,0:02:50.24,Default,,0000,0000,0000,,Even the text \Non a news media.
Dialogue: 0,0:02:50.24,0:02:51.76,Default,,0000,0000,0000,,audios, visuals
Dialogue: 0,0:02:51.76,0:02:53.72,Default,,0000,0000,0000,,and texts scrolling \Nacross the screen,
Dialogue: 0,0:02:53.72,0:02:55.27,Default,,0000,0000,0000,,and we go for it.
Dialogue: 0,0:02:56.75,0:02:58.74,Default,,0000,0000,0000,,The most common\Nuse of cell phones
Dialogue: 0,0:02:58.74,0:03:01.25,Default,,0000,0000,0000,,is occurring \Nin college students.
Dialogue: 0,0:03:01.25,0:03:04.26,Default,,0000,0000,0000,,They're receiving\Nabout a hundred texts a day,
Dialogue: 0,0:03:04.26,0:03:05.77,Default,,0000,0000,0000,,and checking for their texts,
Dialogue: 0,0:03:05.77,0:03:08.24,Default,,0000,0000,0000,,an additional sixty times a day.
Dialogue: 0,0:03:08.24,0:03:09.75,Default,,0000,0000,0000,,Now, their compulsive addiction
Dialogue: 0,0:03:09.75,0:03:11.78,Default,,0000,0000,0000,,isn't to the cell phone,
Dialogue: 0,0:03:11.78,0:03:13.52,Default,,0000,0000,0000,,it's to the dopamine they get
Dialogue: 0,0:03:13.52,0:03:15.08,Default,,0000,0000,0000,,every time they get a message.
Dialogue: 0,0:03:17.02,0:03:19.51,Default,,0000,0000,0000,,Think how you feel \Nwhen you check your messages
Dialogue: 0,0:03:19.51,0:03:20.76,Default,,0000,0000,0000,,and you don't have any,
Dialogue: 0,0:03:20.76,0:03:22.26,Default,,0000,0000,0000,,versus when you do.
Dialogue: 0,0:03:22.26,0:03:24.50,Default,,0000,0000,0000,,Elated, valued, kind of important.
Dialogue: 0,0:03:25.75,0:03:27.23,Default,,0000,0000,0000,,The cell phones also,
Dialogue: 0,0:03:27.23,0:03:28.76,Default,,0000,0000,0000,,change the way we think
Dialogue: 0,0:03:28.76,0:03:30.50,Default,,0000,0000,0000,,and we communicate with people.
Dialogue: 0,0:03:30.50,0:03:32.50,Default,,0000,0000,0000,,We'd rather communicate \Nin snippets of text,
Dialogue: 0,0:03:32.50,0:03:35.76,Default,,0000,0000,0000,,rather than way through\Na voicemail or email message.
Dialogue: 0,0:03:35.76,0:03:37.76,Default,,0000,0000,0000,,And our focus \Nand our attention span,
Dialogue: 0,0:03:37.76,0:03:38.77,Default,,0000,0000,0000,,is shorter.
Dialogue: 0,0:03:39.49,0:03:42.05,Default,,0000,0000,0000,,We split from topic to topic,\Nand idea to idea,
Dialogue: 0,0:03:42.05,0:03:44.22,Default,,0000,0000,0000,,hardly ever finishing anything.
Dialogue: 0,0:03:44.22,0:03:45.51,Default,,0000,0000,0000,,And even in the Google age,
Dialogue: 0,0:03:45.51,0:03:47.51,Default,,0000,0000,0000,,with all this information\Nprovided to us,
Dialogue: 0,0:03:47.51,0:03:49.49,Default,,0000,0000,0000,,we're willing to take \Nthe first response supplied,
Dialogue: 0,0:03:49.49,0:03:52.27,Default,,0000,0000,0000,,rather than \Nreally verify it.
Dialogue: 0,0:03:53.75,0:03:55.24,Default,,0000,0000,0000,,Her's another thing.
Dialogue: 0,0:03:55.75,0:03:57.77,Default,,0000,0000,0000,,How do you feel \Nwhen you drive away
Dialogue: 0,0:03:57.77,0:04:00.24,Default,,0000,0000,0000,,and you realize you've left \Nyour cell phone behind?
Dialogue: 0,0:04:00.24,0:04:01.49,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:04:01.49,0:04:03.24,Default,,0000,0000,0000,,Do you turn around \Nto go back for it,
Dialogue: 0,0:04:03.24,0:04:04.74,Default,,0000,0000,0000,,no matter how\Nlate you are,
Dialogue: 0,0:04:04.74,0:04:06.25,Default,,0000,0000,0000,,to wherever \Nyou're going?
Dialogue: 0,0:04:06.25,0:04:07.77,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:04:07.77,0:04:09.05,Default,,0000,0000,0000,,Well, as it turns out,
Dialogue: 0,0:04:09.05,0:04:12.25,Default,,0000,0000,0000,,there's been a reported \Nincrease in anxiety of this kind,
Dialogue: 0,0:04:12.25,0:04:13.77,Default,,0000,0000,0000,,and there's \Na medical condition
Dialogue: 0,0:04:13.77,0:04:15.51,Default,,0000,0000,0000,,associated with it.
Dialogue: 0,0:04:15.51,0:04:16.79,Default,,0000,0000,0000,,Nomophobia.\N
Dialogue: 0,0:04:16.79,0:04:19.25,Default,,0000,0000,0000,,(Laughter)\NNo, really.
Dialogue: 0,0:04:19.25,0:04:21.26,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:04:21.51,0:04:23.52,Default,,0000,0000,0000,,No mobile phone phobia.
Dialogue: 0,0:04:23.52,0:04:25.25,Default,,0000,0000,0000,,And it's the condition that arises
Dialogue: 0,0:04:25.25,0:04:26.72,Default,,0000,0000,0000,,from the anxiety \Nthat we feel
Dialogue: 0,0:04:26.72,0:04:28.36,Default,,0000,0000,0000,,when we don't\Nhave our cell phone,
Dialogue: 0,0:04:28.36,0:04:30.52,Default,,0000,0000,0000,,or when you don't \Nhave communication.
Dialogue: 0,0:04:31.21,0:04:33.78,Default,,0000,0000,0000,,So, I want to offer you \Na challenge today.
Dialogue: 0,0:04:34.23,0:04:35.76,Default,,0000,0000,0000,,For the next two weeks,
Dialogue: 0,0:04:36.24,0:04:39.77,Default,,0000,0000,0000,,put your cell phone \Nout of your physical location,
Dialogue: 0,0:04:39.77,0:04:41.51,Default,,0000,0000,0000,,for an hour a day.
Dialogue: 0,0:04:41.51,0:04:42.78,Default,,0000,0000,0000,,For one hour a day,
Dialogue: 0,0:04:42.78,0:04:44.25,Default,,0000,0000,0000,,be without the cell phone.
Dialogue: 0,0:04:44.25,0:04:45.76,Default,,0000,0000,0000,,Focus on something else.
Dialogue: 0,0:04:45.76,0:04:47.24,Default,,0000,0000,0000,,Your surroundings,
Dialogue: 0,0:04:47.24,0:04:48.26,Default,,0000,0000,0000,,the people \Naround you,
Dialogue: 0,0:04:48.26,0:04:49.27,Default,,0000,0000,0000,,or just gaze into
Dialogue: 0,0:04:49.27,0:04:51.26,Default,,0000,0000,0000,,these beautiful New Mexico skies.
Dialogue: 0,0:04:52.51,0:04:54.77,Default,,0000,0000,0000,,One hour a day,\Ndopamine free.
Dialogue: 0,0:04:55.24,0:04:57.79,Default,,0000,0000,0000,,(Applause)\NHello, mum...
Dialogue: 0,0:04:57.79,0:04:59.78,Default,,0000,0000,0000,,(Applause)