[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.41,0:00:07.41,Default,,0000,0000,0000,,I've moved my hands to create a lumbar stretch\Nhere. I'm pushing away with my right hand
Dialogue: 0,0:00:09.15,0:00:16.15,Default,,0000,0000,0000,,here, stretching out this lower-lumbar area.\NIt's very good if you're partner has any kind
Dialogue: 0,0:00:17.72,0:00:24.72,Default,,0000,0000,0000,,of lower-back pain, which is very common.\NBack pain is always about support, feeling
Dialogue: 0,0:00:28.03,0:00:35.03,Default,,0000,0000,0000,,supported. Obviously physically you're supporting\Nyourself. If you're picking up your child,
Dialogue: 0,0:00:38.50,0:00:45.50,Default,,0000,0000,0000,,it's all registering in your lower back. But,\Nit also could be an emotional support. If
Dialogue: 0,0:00:48.79,0:00:55.79,Default,,0000,0000,0000,,you're not being supported by you...at work,\Nor your relationships, a lot of this manifests
Dialogue: 0,0:00:59.84,0:01:06.84,Default,,0000,0000,0000,,itself in lower back pain. So we're slowly\Nworking this area, and I'm using my palm and
Dialogue: 0,0:01:11.71,0:01:18.71,Default,,0000,0000,0000,,my fingertips to slowly work above the sacrum\Nhere. Little circles, little circles, just
Dialogue: 0,0:01:19.85,0:01:26.85,Default,,0000,0000,0000,,opening it up a little bit here. My left hand\Nis more of a mothering hand, just to be centered
Dialogue: 0,0:01:30.48,0:01:37.48,Default,,0000,0000,0000,,here over the heart chakra. Do you feel that\Nstretch? Uh-huh. Okay, next we'll move to
Dialogue: 0,0:02:05.04,0:02:06.25,Default,,0000,0000,0000,,working along the spine.