[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.29,0:00:05.91,Default,,0000,0000,0000,,msg also known as monosodium glutamate
Dialogue: 0,0:00:03.06,0:00:07.83,Default,,0000,0000,0000,,is a common ingredient and food additive
Dialogue: 0,0:00:05.91,0:00:11.73,Default,,0000,0000,0000,,used to boost the flavor of processed
Dialogue: 0,0:00:07.83,0:00:14.25,Default,,0000,0000,0000,,canned and frozen foods MSG seasoning is
Dialogue: 0,0:00:11.73,0:00:16.35,Default,,0000,0000,0000,,derived from glutamic acid a type of
Dialogue: 0,0:00:14.25,0:00:18.57,Default,,0000,0000,0000,,protein that is abundant in many types
Dialogue: 0,0:00:16.35,0:00:20.55,Default,,0000,0000,0000,,of food including fruits and vegetables
Dialogue: 0,0:00:18.57,0:00:23.52,Default,,0000,0000,0000,,it's produced through a fermentation
Dialogue: 0,0:00:20.55,0:00:27.38,Default,,0000,0000,0000,,process and brings a savory taste to
Dialogue: 0,0:00:23.52,0:00:30.15,Default,,0000,0000,0000,,dishes so why is MSD controversial
Dialogue: 0,0:00:27.38,0:00:32.07,Default,,0000,0000,0000,,because it contains an isolated and
Dialogue: 0,0:00:30.15,0:00:34.77,Default,,0000,0000,0000,,highly concentrated form of glutamic
Dialogue: 0,0:00:32.07,0:00:36.75,Default,,0000,0000,0000,,acid it's processed very differently in
Dialogue: 0,0:00:34.77,0:00:40.62,Default,,0000,0000,0000,,the body and can increase levels of
Dialogue: 0,0:00:36.75,0:00:42.63,Default,,0000,0000,0000,,glutamate in the blood very rapidly it's
Dialogue: 0,0:00:40.62,0:00:44.85,Default,,0000,0000,0000,,believed that this can cause a long list
Dialogue: 0,0:00:42.63,0:00:47.04,Default,,0000,0000,0000,,of potential side effects with studies
Dialogue: 0,0:00:44.85,0:00:48.72,Default,,0000,0000,0000,,linking excess msg consumption to
Dialogue: 0,0:00:47.04,0:00:52.05,Default,,0000,0000,0000,,everything from asthma attacks to
Dialogue: 0,0:00:48.72,0:00:55.11,Default,,0000,0000,0000,,metabolic syndrome and Beyond MSD side
Dialogue: 0,0:00:52.05,0:00:57.63,Default,,0000,0000,0000,,effects and dangers causes reactions in
Dialogue: 0,0:00:55.11,0:01:00.20,Default,,0000,0000,0000,,some people can cause free radical
Dialogue: 0,0:00:57.63,0:01:03.39,Default,,0000,0000,0000,,formation may contribute to weight gain
Dialogue: 0,0:01:00.20,0:01:06.00,Default,,0000,0000,0000,,could increase blood pressure has been
Dialogue: 0,0:01:03.39,0:01:08.82,Default,,0000,0000,0000,,linked to asthma attacks could be linked
Dialogue: 0,0:01:06.00,0:01:12.78,Default,,0000,0000,0000,,to metabolic syndrome found mostly in
Dialogue: 0,0:01:08.82,0:01:15.27,Default,,0000,0000,0000,,unhealthy foods unfortunately there are
Dialogue: 0,0:01:12.78,0:01:17.40,Default,,0000,0000,0000,,many hidden sources of MSG in food and
Dialogue: 0,0:01:15.27,0:01:20.01,Default,,0000,0000,0000,,it can be found in everything from fast
Dialogue: 0,0:01:17.40,0:01:22.26,Default,,0000,0000,0000,,food to meat products the best way to
Dialogue: 0,0:01:20.01,0:01:24.18,Default,,0000,0000,0000,,find out if MSG is lurking in your
Dialogue: 0,0:01:22.26,0:01:25.86,Default,,0000,0000,0000,,favorite foods is to simply check the
Dialogue: 0,0:01:24.18,0:01:28.47,Default,,0000,0000,0000,,label and look for ingredients like
Dialogue: 0,0:01:25.86,0:01:32.73,Default,,0000,0000,0000,,monosodium glutamate glutamic acid
Dialogue: 0,0:01:28.47,0:01:34.56,Default,,0000,0000,0000,,glutamate or yeast extract MSD is a
Dialogue: 0,0:01:32.73,0:01:37.11,Default,,0000,0000,0000,,common ingredient in many types of
Dialogue: 0,0:01:34.56,0:01:40.08,Default,,0000,0000,0000,,processed foods from salty snacks -
Dialogue: 0,0:01:37.11,0:01:42.48,Default,,0000,0000,0000,,frozen convenience items and beyond the
Dialogue: 0,0:01:40.08,0:01:44.58,Default,,0000,0000,0000,,best way to completely cut out all MSG
Dialogue: 0,0:01:42.48,0:01:46.59,Default,,0000,0000,0000,,food sources from your diet is to simply
Dialogue: 0,0:01:44.58,0:01:49.23,Default,,0000,0000,0000,,minimize your intake of processed junk
Dialogue: 0,0:01:46.59,0:01:52.34,Default,,0000,0000,0000,,foods and incorporate more healthy Whole
Dialogue: 0,0:01:49.23,0:01:54.78,Default,,0000,0000,0000,,Foods into your weekly rotation instead
Dialogue: 0,0:01:52.34,0:01:57.03,Default,,0000,0000,0000,,you can also start reading food labels
Dialogue: 0,0:01:54.78,0:02:00.33,Default,,0000,0000,0000,,to make sure your grocery list is
Dialogue: 0,0:01:57.03,0:02:02.58,Default,,0000,0000,0000,,completely MSG free look out for some of
Dialogue: 0,0:02:00.33,0:02:05.10,Default,,0000,0000,0000,,the other names for msg including
Dialogue: 0,0:02:02.58,0:02:07.14,Default,,0000,0000,0000,,monosodium glutamate glutamic acid
Dialogue: 0,0:02:05.10,0:02:09.99,Default,,0000,0000,0000,,calcium glutamate and other similar
Dialogue: 0,0:02:07.14,0:02:12.78,Default,,0000,0000,0000,,variations other ingredients like yeast
Dialogue: 0,0:02:09.99,0:02:13.59,Default,,0000,0000,0000,,extract sodium caseinate and hydrolyzed
Dialogue: 0,0:02:12.78,0:02:15.99,Default,,0000,0000,0000,,products
Dialogue: 0,0:02:13.59,0:02:19.47,Default,,0000,0000,0000,,can also indicate that there may be MSG
Dialogue: 0,0:02:15.99,0:02:21.78,Default,,0000,0000,0000,,present as well here are a few of the
Dialogue: 0,0:02:19.47,0:02:23.49,Default,,0000,0000,0000,,top foods with MSG to keep a look out
Dialogue: 0,0:02:21.78,0:02:25.74,Default,,0000,0000,0000,,for on your next trip to the grocery
Dialogue: 0,0:02:23.49,0:02:30.29,Default,,0000,0000,0000,,store potato chips
Dialogue: 0,0:02:25.74,0:02:31.92,Default,,0000,0000,0000,,fast food seasonings convenience meals
Dialogue: 0,0:02:30.29,0:02:36.39,Default,,0000,0000,0000,,cold cuts
Dialogue: 0,0:02:31.92,0:02:40.40,Default,,0000,0000,0000,,iced tea mixes salty snacks instant
Dialogue: 0,0:02:36.39,0:02:46.20,Default,,0000,0000,0000,,noodles sports drinks processed meats
Dialogue: 0,0:02:40.40,0:02:50.19,Default,,0000,0000,0000,,consumes soy sauce broth moulin salad
Dialogue: 0,0:02:46.20,0:02:51.96,Default,,0000,0000,0000,,dressings crackers msg is a popular
Dialogue: 0,0:02:50.19,0:02:54.93,Default,,0000,0000,0000,,component in many Asian dishes and
Dialogue: 0,0:02:51.96,0:02:56.70,Default,,0000,0000,0000,,noodle based recipes however there are
Dialogue: 0,0:02:54.93,0:02:58.89,Default,,0000,0000,0000,,plenty of ways to enjoy your favorite
Dialogue: 0,0:02:56.70,0:03:02.46,Default,,0000,0000,0000,,savory meals without adding monosodium
Dialogue: 0,0:02:58.89,0:03:04.17,Default,,0000,0000,0000,,glutamate mushrooms tomatoes and
Dialogue: 0,0:03:02.46,0:03:06.78,Default,,0000,0000,0000,,Parmesan cheese are three natural
Dialogue: 0,0:03:04.17,0:03:08.61,Default,,0000,0000,0000,,healthy sources of glutamic acid that
Dialogue: 0,0:03:06.78,0:03:11.28,Default,,0000,0000,0000,,can be added to dishes to punch up the
Dialogue: 0,0:03:08.61,0:03:13.47,Default,,0000,0000,0000,,flavor experimenting with some healing
Dialogue: 0,0:03:11.28,0:03:15.96,Default,,0000,0000,0000,,herbs and spices in your foods can help
Dialogue: 0,0:03:13.47,0:03:19.19,Default,,0000,0000,0000,,maximize taste while also delivering a
Dialogue: 0,0:03:15.96,0:03:19.19,Default,,0000,0000,0000,,host of health benefits