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Parte 4:
Questões & Expressando
e Recebendo Gratidão

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Esta manhã você falou sobre
se lamentar em girafês, e que

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existe uma diferença na maneira como
dizemos: "me desculpe" para alguém,

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e eu quero ouvir sobre isso.

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Ok, então vamos dar uma rápida olhada
no eu quero dizer sobre lamentação em "girafês"

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Pense em algo que você fez

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que você gostaria de não ter feito.

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[Risos]

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E identifique, relembre, da melhor forma
possível, como você falou consigo mesmo,

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quando você disse isso ou fez isso,
qualquer coisa que tenha feito.

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Então, o que você fez que você desejou
que não tivesse feito, após tê-lo feito?

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E me dê um exemplo do que você
disse para si mesmo naquele momento.

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Você tem algo em mente?

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Certo.

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É que eu estava na defensiva
o critiquei alguém.

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Então, o que você fez foi...

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... você disse algumas coisas para alguém,
que você gostaria de não ter dito.

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Certo, Ok. E o que você disse para
você mesmo quando você disse aquilo?

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Normalmente, no momento
e me sinto defensiva comigo.

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Não, I quero saber objetivamente, para este exercício, eu preciso saber objetivamente

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o que você disse para você mesma quando
você se comportou de uma forma que lhe desagradou.

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Isso é muito importante para responder
a questão sobre lamentação em "girafês",

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muito importante para identificar o quê
seu educador interno está dizendo a você.

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Percebe? Todos nós temos
um educador interno,

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cuja função é nos educar quando
somo menos do que perfeitos.

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Agora, a maior de nós comete o erro
de mandar o educador interno para

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uma brutal academia "Chacal" para
educadores internos.

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E é tão importante estar consciente

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de como nosso educador interno fala
conosco. E é isso que estou perguntando.

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Quando você disse o que você fez ao seu
marido, o quê o seu educador interno...

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como o seu educador interno
tentou te educar?

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O quê você disse a si mesma sobre
o quê você tinha feito?

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No momento ou depois?
Tanto faz.

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Bem, o momento no qual eu começo a
me arrepender ou lamentar é posterior.

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A qualquer momento, o que você diz para
você mesma sobre o quê você fez?

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Certo, E disse que eu sou má!

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Agora, isso é o suficiente.

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Seu educador interno tenta te
educar através da penitência.

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Tentando fazer você se odiar
pelo que você fez.

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Ele usa uma linguagem que afirma
que existe algo como uma má pessoa.

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Tudo certo. Agora, se você se desculpar
com essa energia, isso é "Chacal".

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Qualquer desculpa que vier de um
pensamento que você fez algo errado

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não será bom para você,
ou para a outra pessoa.

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Está me acompanhando?

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Eu sei que eu me sinto mal.
Sim, isso é ruim.

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E eu quero que você se sinta
mal nessa situação,

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mas eu que você sinta um
mal doce.

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Um mal doce que te ajude aprender
disso, sem odiar a você mesma.

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Quando você tem um pensamento na sua
cabeça de que você é uma pessoa má, isso
é um mal feio.

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Esse é um mal punitivo.

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Isso, primeiro, tornará difícil 
o aprendizado.

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E mesmo que você aprenda, virá
de se odiar

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então, qualquer mudança que você
faz, virá a um alto preço.

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Então, esse é o seu educador interno.

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Esse era o seu educador interno
falando com você

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quando ele disse que você
era uma pessoa má.

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Agora, nos estivemos
aprendendo hoje,

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que todos os julgamentos são expressões
de necessidade não atendidas, certo?

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Então, seu educador interno
é bem intencionado.

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Ele realmente é bem intencionado.
Ele quer que você aprenda disso,

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De uma maneira que sirva a vida.

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Ele é bem intencionado, é só que
sua linguagem é que é uma droga. Tá?

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Então nós não vamos querer ouvir o que
o educador interno pensa sobre nós.

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Nós queremos ouvir a necessidade
que não está sendo atendida,

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que ele está tentando trazer
para a sua atenção.

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Então, qual a necessidade que o seu educador interno está tentando trazer para sua atenção

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que você não atendeu pela forma
com que se comportou?

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- Ahhh... uma necessidade de...

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...estar em um relacionamento
com a outra pessoa?

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- Uma necessidade... em que tipo de 
relacionamento?

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- De mútua compreensão, respeitosa?
- Certo.

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Então isso não atendeu sua necessidade por
respeito e compreensão para com o outro.

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- Sim. - E como você se sente quando essa
necessidade não é atendida?

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- Culpada. - Então você ainda tem essa
imagem de ser uma pessoa ruim. Vê?

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Você ainda pensa que é má...
Se ainda existe algo acontecendo,

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essa culpa vem do julgamento

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- Bem, Eu me sinto separada e isolada.

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Mas como você se sente?
Qual emoção você sente sobre

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não atender suas próprias necessidades

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por entendimento e respeito?

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Vê, a culpa vem dessa imagem
de pessoa má.

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Que sentimento vem de não atender
sua própria necessidade

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em responder a essa pessoa com
respeito e entendimento?

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- Tristeza.

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- Essa é a dor doce.

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Isso é se lamentar em "girafês".

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Então, se você disser para a pessoa

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"Pela maneira com que eu falei com
você, eu me senti bem triste.

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Não atendeu a minha necessidade por
respeito e entendimento para com você".

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Percebe? Não há nenhuma imagem ai,
de que eu sou uma má pessoa.

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Eu estou triste.

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Eu não atendi minha própria necessidade
por respeitar e entender você.

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Confirme com as outras pessoas o quê
elas poderiam ter ouvido.

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Se elas ouviram o lamentar em "girafês",

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ou uma desculpa de que
você é uma pessoa má.

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Sim

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- Eu estou tendo um pequeno
problema tentando achar o fio

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desse modelo, de alguma forma.

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Parece que tudo é... mesmo que estejamos 
falando no nível dos sentimentos,

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tudo parece... estou interpretando,
de qualquer forma...

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um tipo de, no nível mental, como
fosse oposto ao nível emocional,

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e eu acho que eu opero muito
das minhas emoções,

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e eu estou tentando mergulhar
nisso de alguma forma.

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Então eu preciso de alguma
ajuda com isso.

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Basicamente, diga-me como

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eu poderia usar essa técnica
no meu dia-a-dia,

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para fazer que isso não pareça... bem,
para que seja natural, você sabe?

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Não é natural para mim fazer
dessa forma.

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- A primeira coisa que eu recomendaria
para você

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é: mude a palavra
"natural" para "habitual".

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- Fazer o quê?
- Mude a palavra "natural" para "habitual".

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Eu penso que esse processo é natural,

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mais natural do que o jeito como
fomos treinados a pensar.

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Então, Gandhi disse: - "É muito
perigoso misturar as palavras

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'natural' e 'habitual'".

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Eles disse: - "Nós temos sido treinados
para ser muito habituais na comunicação

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em formar que não são muito naturais".

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Então, eu não consigo pensar em uma
forma mais natural de comunicação

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do que falar sobre o que
está vivo em nós.

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Somente o que estamos
sentindo e necessitando.

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- Quando você quer dizer...
se eu quero dizer "não",

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dizer "não" parece bom para mim,
mas que você disse antes disso é que...

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- O quê você quer dizer por "bom" em
"é bom dizer 'não'"?

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- O que você quer dizer pelo o que eu quero dizer?
- Não vamos ficar indo e vindo.

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Perdão? - Nós ficaremos indo e vindo por
perguntar um ao outro...

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- Sim, então deixe eu ser mais específico.

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- Quando você diz "não",

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eu prevejo que você por dizer "não",

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mais frequentemente do que você gostaria
a outra pessoa reagirá a você

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00:16:57,576 --> 00:17:00,651


276
00:17:00,765 --> 00:17:02,272


277
00:17:02,961 --> 00:17:04,549


278
00:17:04,638 --> 00:17:08,546


279
00:17:08,653 --> 00:17:11,174


280
00:17:11,252 --> 00:17:14,457


281
00:17:14,573 --> 00:17:16,584


282
00:17:16,661 --> 00:17:20,234


283
00:17:20,345 --> 00:17:24,609


284
00:17:24,730 --> 00:17:29,076


285
00:17:29,170 --> 00:17:33,869


286
00:17:33,988 --> 00:17:38,468


287
00:17:39,273 --> 00:17:42,714


288
00:17:42,894 --> 00:17:46,528


289
00:17:46,689 --> 00:17:51,171


290
00:17:51,319 --> 00:17:54,982


291
00:17:55,122 --> 00:17:58,503


292
00:17:58,633 --> 00:18:01,574


293
00:18:01,757 --> 00:18:04,457


294
00:18:04,571 --> 00:18:07,849


295
00:18:09,549 --> 00:18:12,487


296
00:18:16,627 --> 00:18:19,315


297
00:18:19,475 --> 00:18:22,129


298
00:18:22,269 --> 00:18:24,804


299
00:18:24,997 --> 00:18:27,936


300
00:18:28,079 --> 00:18:33,665


301
00:18:34,284 --> 00:18:36,757


302
00:18:36,887 --> 00:18:40,334


303
00:18:40,444 --> 00:18:42,410


304
00:18:42,520 --> 00:18:47,290


305
00:18:47,420 --> 00:18:50,826


306
00:18:50,926 --> 00:18:54,666


307
00:18:54,797 --> 00:18:56,910


308
00:18:58,288 --> 00:19:01,019


309
00:19:01,133 --> 00:19:03,791


310
00:19:04,601 --> 00:19:07,918


311
00:19:08,008 --> 00:19:11,779


312
00:19:12,449 --> 00:19:13,620


313
00:19:13,780 --> 00:19:17,373


314
00:19:17,513 --> 00:19:20,924


315
00:19:21,554 --> 00:19:24,336


316
00:19:24,632 --> 00:19:27,920


317
00:19:28,093 --> 00:19:32,251


318
00:19:32,562 --> 00:19:35,560


319
00:19:35,700 --> 00:19:40,791


320
00:19:40,981 --> 00:19:44,372


321
00:19:45,124 --> 00:19:49,272


322
00:19:49,449 --> 00:19:52,444


323
00:19:52,563 --> 00:19:54,913


324
00:19:55,012 --> 00:19:57,255


325
00:19:57,395 --> 00:20:02,370


326
00:20:02,560 --> 00:20:05,405


327
00:20:06,827 --> 00:20:11,719


328
00:20:11,819 --> 00:20:13,392


329
00:20:13,492 --> 00:20:16,552


330
00:20:16,685 --> 00:20:19,998


331
00:20:22,155 --> 00:20:25,722


332
00:20:25,861 --> 00:20:30,328


333
00:20:30,642 --> 00:20:31,821


334
00:20:31,921 --> 00:20:36,190


335
00:20:37,840 --> 00:20:39,651


336
00:20:39,897 --> 00:20:43,484


337
00:20:43,624 --> 00:20:45,403


338
00:20:45,543 --> 00:20:49,083


339
00:20:49,216 --> 00:20:52,765


340
00:20:54,703 --> 00:20:57,718


341
00:20:58,818 --> 00:21:03,832


342
00:21:04,779 --> 00:21:07,388


343
00:21:07,528 --> 00:21:10,002


344
00:21:10,592 --> 00:21:12,605


345
00:21:12,745 --> 00:21:14,611


346
00:21:15,438 --> 00:21:17,671


347
00:21:17,811 --> 00:21:22,601


348
00:21:23,317 --> 00:21:26,826


349
00:21:27,361 --> 00:21:29,778


350
00:21:29,908 --> 00:21:33,852


351
00:21:33,972 --> 00:21:38,926


352
00:21:39,066 --> 00:21:41,127


353
00:21:41,260 --> 00:21:44,937


354
00:21:45,070 --> 00:21:49,307


355
00:21:50,380 --> 00:21:54,560


356
00:21:54,680 --> 00:21:56,959


357
00:21:57,068 --> 00:22:00,406


358
00:22:01,469 --> 00:22:03,667


359
00:22:03,807 --> 00:22:06,431


360
00:22:06,539 --> 00:22:10,360


361
00:22:10,510 --> 00:22:13,376


362
00:22:13,509 --> 00:22:16,114


363
00:22:16,685 --> 00:22:18,915


364
00:22:19,053 --> 00:22:24,009


365
00:22:24,304 --> 00:22:27,925


366
00:22:28,071 --> 00:22:31,104


367
00:22:32,541 --> 00:22:35,764


368
00:22:35,914 --> 00:22:38,084


369
00:22:38,287 --> 00:22:42,580


370
00:22:42,727 --> 00:22:46,958


371
00:22:47,068 --> 00:22:50,514


372
00:22:51,918 --> 00:22:56,453


373
00:22:56,603 --> 00:23:01,828


374
00:23:02,604 --> 00:23:05,736


375
00:23:05,876 --> 00:23:08,501


376
00:23:08,641 --> 00:23:13,022


377
00:23:13,162 --> 00:23:16,262


378
00:23:16,502 --> 00:23:18,686


379
00:23:19,311 --> 00:23:24,917


380
00:23:25,057 --> 00:23:29,877


381
00:23:30,017 --> 00:23:34,057


382
00:23:34,189 --> 00:23:36,678


383
00:23:36,781 --> 00:23:40,712


384
00:23:40,852 --> 00:23:43,722


385
00:23:43,862 --> 00:23:46,849


386
00:23:46,949 --> 00:23:50,280


387
00:23:50,469 --> 00:23:53,814


388
00:23:53,924 --> 00:23:58,189


389
00:23:58,368 --> 00:23:59,495


390
00:23:59,605 --> 00:24:01,849


391
00:24:01,979 --> 00:24:03,838


392
00:24:03,978 --> 00:24:07,312


393
00:24:07,452 --> 00:24:09,839


394
00:24:09,979 --> 00:24:12,180


395
00:24:12,320 --> 00:24:15,214


396
00:24:15,384 --> 00:24:17,191


397
00:24:17,362 --> 00:24:21,551


398
00:24:21,661 --> 00:24:26,085


399
00:24:26,235 --> 00:24:29,694


400
00:24:31,716 --> 00:24:35,589


401
00:24:35,723 --> 00:24:40,250


402
00:24:41,232 --> 00:24:44,420


403
00:24:44,530 --> 00:24:47,982


404
00:24:48,091 --> 00:24:51,014


405
00:24:51,162 --> 00:24:53,431


406
00:24:53,581 --> 00:24:56,233


407
00:24:56,373 --> 00:24:58,745


408
00:24:58,885 --> 00:25:01,678


409
00:25:01,797 --> 00:25:03,899


410
00:25:04,018 --> 00:25:07,832


411
00:25:07,955 --> 00:25:10,433


412
00:25:10,563 --> 00:25:14,712


413
00:25:14,822 --> 00:25:19,262


414
00:25:19,361 --> 00:25:22,261


415
00:25:22,401 --> 00:25:25,772


416
00:25:25,912 --> 00:25:28,417


417
00:25:28,557 --> 00:25:30,947


418
00:25:31,056 --> 00:25:34,626


419
00:25:34,745 --> 00:25:37,972


420
00:25:38,050 --> 00:25:42,386


421
00:25:42,573 --> 00:25:46,380


422
00:25:46,520 --> 00:25:48,357


423
00:25:49,233 --> 00:25:52,191


424
00:25:52,331 --> 00:25:56,352


425
00:26:00,178 --> 00:26:04,145


426
00:26:04,395 --> 00:26:07,928


427
00:26:08,068 --> 00:26:11,119


428
00:26:11,790 --> 00:26:16,665


429
00:26:17,005 --> 00:26:20,948


430
00:26:21,041 --> 00:26:23,191


431
00:26:23,331 --> 00:26:26,674


432
00:26:26,801 --> 00:26:30,758


433
00:26:31,136 --> 00:26:36,379


434
00:26:38,126 --> 00:26:41,824


435
00:26:41,952 --> 00:26:45,153


436
00:26:45,269 --> 00:26:48,204


437
00:26:48,324 --> 00:26:53,251


438
00:26:53,850 --> 00:26:56,477


439
00:26:56,577 --> 00:26:58,623


440
00:26:58,763 --> 00:27:02,479


441
00:27:02,594 --> 00:27:06,919


442
00:27:07,109 --> 00:27:09,237


443
00:27:10,556 --> 00:27:16,755


444
00:27:17,713 --> 00:27:21,809


445
00:27:22,111 --> 00:27:26,535


446
00:27:26,679 --> 00:27:29,808


447
00:27:30,103 --> 00:27:35,554


448
00:27:35,875 --> 00:27:39,272


449
00:27:39,381 --> 00:27:42,210


450
00:27:42,330 --> 00:27:45,504


451
00:27:45,644 --> 00:27:49,094


452
00:27:49,204 --> 00:27:52,242


453
00:27:52,382 --> 00:27:55,171


454
00:27:55,311 --> 00:27:58,202


455
00:27:59,645 --> 00:28:02,406


456
00:28:02,546 --> 00:28:06,617


457
00:28:06,757 --> 00:28:10,408


458
00:28:10,558 --> 00:28:14,257


459
00:28:14,379 --> 00:28:17,515


460
00:28:17,635 --> 00:28:21,346


461
00:28:21,533 --> 00:28:24,205


462
00:28:24,345 --> 00:28:28,514


463
00:28:28,654 --> 00:28:33,420


464
00:28:33,590 --> 00:28:37,424


465
00:28:37,544 --> 00:28:39,847


466
00:28:39,945 --> 00:28:42,585


467
00:28:42,698 --> 00:28:45,875


468
00:28:45,978 --> 00:28:49,843


469
00:28:49,943 --> 00:28:53,365


470
00:28:53,505 --> 00:28:57,236


471
00:28:57,376 --> 00:28:59,572


472
00:28:59,712 --> 00:29:01,962


473
00:29:02,040 --> 00:29:04,222


474
00:29:04,302 --> 00:29:06,019


475
00:29:06,097 --> 00:29:09,949


476
00:29:10,089 --> 00:29:14,433


477
00:29:19,158 --> 00:29:20,805


478
00:29:21,611 --> 00:29:25,915


479
00:29:26,025 --> 00:29:30,384


480
00:29:30,494 --> 00:29:33,770


481
00:29:33,863 --> 00:29:35,960


482
00:29:36,050 --> 00:29:39,001


483
00:29:39,094 --> 00:29:43,527


484
00:29:44,493 --> 00:29:48,541


485
00:29:48,661 --> 00:29:52,412


486
00:29:52,543 --> 00:29:57,307


487
00:29:57,420 --> 00:29:59,934


488
00:30:00,043 --> 00:30:04,687


489
00:30:04,817 --> 00:30:07,621


490
00:30:07,761 --> 00:30:12,562


491
00:30:17,752 --> 00:30:20,489


492
00:30:23,431 --> 00:30:27,083


493
00:30:27,223 --> 00:30:31,171


494
00:30:31,311 --> 00:30:33,978


495
00:30:34,056 --> 00:30:37,480


496
00:30:37,620 --> 00:30:41,107


497
00:30:41,227 --> 00:30:43,008


498
00:30:43,148 --> 00:30:47,189


499
00:30:47,329 --> 00:30:51,901


500
00:30:52,071 --> 00:30:54,156


501
00:30:54,612 --> 00:30:57,837


502
00:30:57,975 --> 00:31:02,177


503
00:31:02,287 --> 00:31:04,502


504
00:31:05,885 --> 00:31:10,466


505
00:31:10,836 --> 00:31:12,910


506
00:31:13,050 --> 00:31:16,070


507
00:31:16,726 --> 00:31:18,424


508
00:31:18,564 --> 00:31:22,435


509
00:31:22,575 --> 00:31:26,385


510
00:31:26,525 --> 00:31:28,287


511
00:31:28,427 --> 00:31:31,347


512
00:31:32,703 --> 00:31:38,049


513
00:31:38,172 --> 00:31:41,421


514
00:31:41,783 --> 00:31:44,666


515
00:31:45,689 --> 00:31:48,198


516
00:31:48,574 --> 00:31:51,579


517
00:31:52,481 --> 00:31:54,562


518
00:31:54,702 --> 00:31:58,844


519
00:31:58,984 --> 00:32:02,359


520
00:32:02,442 --> 00:32:07,741


521
00:32:07,881 --> 00:32:11,196


522
00:32:11,312 --> 00:32:15,815


523
00:32:16,227 --> 00:32:21,231


524
00:32:21,371 --> 00:32:24,290


525
00:32:24,430 --> 00:32:29,743


526
00:32:29,883 --> 00:32:32,605


527
00:32:32,745 --> 00:32:36,221


528
00:32:36,338 --> 00:32:41,246


529
00:32:41,383 --> 00:32:43,919


530
00:32:44,059 --> 00:32:47,934


531
00:32:48,043 --> 00:32:52,514


532
00:32:52,654 --> 00:32:55,211


533
00:32:55,324 --> 00:32:58,996


534
00:32:59,659 --> 00:33:01,388


535
00:33:01,528 --> 00:33:04,754


536
00:33:04,866 --> 00:33:06,514


537
00:33:06,654 --> 00:33:08,301


538
00:33:08,441 --> 00:33:11,865


539
00:33:12,005 --> 00:33:16,587


540
00:33:16,710 --> 00:33:18,869


541
00:33:19,009 --> 00:33:23,950


542
00:33:24,051 --> 00:33:26,407


543
00:33:26,547 --> 00:33:30,625


544
00:33:30,765 --> 00:33:34,215


545
00:33:34,332 --> 00:33:36,612


546
00:33:36,736 --> 00:33:38,972


547
00:33:39,065 --> 00:33:43,274


548
00:33:43,405 --> 00:33:49,354


549
00:33:49,498 --> 00:33:54,416


550
00:33:54,556 --> 00:33:56,742


551
00:33:56,882 --> 00:33:58,535


552
00:33:58,634 --> 00:34:03,431


553
00:34:03,571 --> 00:34:07,497


554
00:34:07,798 --> 00:34:14,264


555
00:34:14,420 --> 00:34:16,176


556
00:34:16,475 --> 00:34:20,902


557
00:34:21,042 --> 00:34:24,686


558
00:34:24,826 --> 00:34:29,460


559
00:34:29,792 --> 00:34:31,987


560
00:34:32,080 --> 00:34:36,059


561
00:34:36,199 --> 00:34:41,116


562
00:34:41,268 --> 00:34:44,253


563
00:34:44,393 --> 00:34:47,899


564
00:34:48,039 --> 00:34:51,415


565
00:34:51,554 --> 00:34:54,360


566
00:34:55,355 --> 00:34:58,278


567
00:34:59,657 --> 00:35:01,489


568
00:35:02,446 --> 00:35:08,750


569
00:35:08,844 --> 00:35:12,150


570
00:35:12,290 --> 00:35:15,442


571
00:35:15,558 --> 00:35:18,903


572
00:35:19,256 --> 00:35:21,488


573
00:35:21,682 --> 00:35:24,312


574
00:35:24,459 --> 00:35:28,498


575
00:35:29,064 --> 00:35:31,295


576
00:35:31,473 --> 00:35:36,911


577
00:35:37,053 --> 00:35:41,134


578
00:35:41,274 --> 00:35:43,434


579
00:35:43,574 --> 00:35:46,485


580
00:35:46,983 --> 00:35:51,023


581
00:35:51,163 --> 00:35:55,304


582
00:35:57,000 --> 00:35:59,243


583
00:36:00,331 --> 00:36:01,299


584
00:36:01,439 --> 00:36:06,219


585
00:36:06,359 --> 00:36:09,691


586
00:36:09,831 --> 00:36:15,497


587
00:36:15,637 --> 00:36:20,073


588
00:36:20,213 --> 00:36:23,130


589
00:36:23,241 --> 00:36:28,701


590
00:36:28,892 --> 00:36:32,102


591
00:36:33,212 --> 00:36:36,700


592
00:36:37,897 --> 00:36:41,584


593
00:36:41,724 --> 00:36:42,600


594
00:36:42,740 --> 00:36:46,290


595
00:36:46,430 --> 00:36:47,920


596
00:36:48,060 --> 00:36:51,856


597
00:36:51,961 --> 00:36:53,774


598
00:36:53,914 --> 00:36:55,786


599
00:36:56,492 --> 00:36:59,040


600
00:36:59,160 --> 00:37:00,415


601
00:37:00,555 --> 00:37:02,544


602
00:37:02,648 --> 00:37:05,999


603
00:37:06,139 --> 00:37:08,763


604
00:37:09,066 --> 00:37:10,992


605
00:37:11,085 --> 00:37:13,579


606
00:37:13,719 --> 00:37:19,064


607
00:37:19,204 --> 00:37:21,832


608
00:37:21,959 --> 00:37:26,981


609
00:37:27,121 --> 00:37:28,772


610
00:37:28,912 --> 00:37:33,452


611
00:37:33,592 --> 00:37:39,244


612
00:37:39,384 --> 00:37:41,111


613
00:37:41,251 --> 00:37:45,877


614
00:37:46,017 --> 00:37:47,909


615
00:37:48,049 --> 00:37:50,499


616
00:37:52,452 --> 00:37:56,600


617
00:37:56,740 --> 00:38:00,912


618
00:38:00,995 --> 00:38:04,615


619
00:38:04,704 --> 00:38:09,371


620
00:38:09,511 --> 00:38:13,108


621
00:38:13,480 --> 00:38:15,033


622
00:38:15,096 --> 00:38:18,941


623
00:38:19,051 --> 00:38:23,401


624
00:38:23,484 --> 00:38:26,595


625
00:38:26,735 --> 00:38:29,600


626
00:38:29,712 --> 00:38:31,964


627
00:38:32,057 --> 00:38:36,761


628
00:38:36,901 --> 00:38:42,788


629
00:38:43,690 --> 00:38:47,819


630
00:38:47,959 --> 00:38:50,296


631
00:38:50,436 --> 00:38:52,542


632
00:38:52,676 --> 00:38:55,422


633
00:38:55,562 --> 00:39:00,970


634
00:39:01,809 --> 00:39:05,947


635
00:39:06,087 --> 00:39:10,477


636
00:39:11,460 --> 00:39:15,669


637
00:39:15,809 --> 00:39:17,769


638
00:39:17,909 --> 00:39:20,124


639
00:39:20,264 --> 00:39:21,667


640
00:39:21,807 --> 00:39:24,488


641
00:39:24,628 --> 00:39:28,189


642
00:39:28,329 --> 00:39:29,731


643
00:39:31,799 --> 00:39:33,621


644
00:39:36,982 --> 00:39:42,661


645
00:39:43,044 --> 00:39:46,947


646
00:39:47,222 --> 00:39:50,344


647
00:39:50,484 --> 00:39:53,496


648
00:39:54,824 --> 00:39:58,268


649
00:39:58,414 --> 00:40:01,647


650
00:40:02,817 --> 00:40:05,780


651
00:40:05,920 --> 00:40:07,722


652
00:40:07,848 --> 00:40:10,293


653
00:40:10,439 --> 00:40:14,763


654
00:40:14,933 --> 00:40:20,381


655
00:40:20,521 --> 00:40:24,200


656
00:40:24,704 --> 00:40:28,113


657
00:40:28,253 --> 00:40:31,542


658
00:40:31,682 --> 00:40:35,227


659
00:40:35,367 --> 00:40:37,997


660
00:40:39,184 --> 00:40:40,547


661
00:40:40,687 --> 00:40:45,924


662
00:40:46,209 --> 00:40:49,376


663
00:40:51,589 --> 00:40:53,861


664
00:40:54,001 --> 00:40:55,328


665
00:40:55,468 --> 00:40:57,965


666
00:40:58,058 --> 00:41:01,361


667
00:41:01,441 --> 00:41:04,958


668
00:41:05,036 --> 00:41:09,058


669
00:41:09,198 --> 00:41:13,088


670
00:41:19,051 --> 00:41:21,975


671
00:41:22,053 --> 00:41:24,633


672
00:41:24,773 --> 00:41:29,055


673
00:41:29,139 --> 00:41:31,994


674
00:41:32,072 --> 00:41:34,520


675
00:41:35,657 --> 00:41:40,706


676
00:41:40,819 --> 00:41:44,496


677
00:41:44,597 --> 00:41:47,648


678
00:41:47,788 --> 00:41:52,899


679
00:41:53,644 --> 00:41:59,620


680
00:42:00,061 --> 00:42:05,020


681
00:42:05,160 --> 00:42:09,985


682
00:42:10,125 --> 00:42:11,996


683
00:42:12,737 --> 00:42:15,546


684
00:42:15,686 --> 00:42:19,180


685
00:42:19,334 --> 00:42:24,798