[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:14.83,0:00:19.50,Default,,0000,0000,0000,,When was the last time you felt free?
Dialogue: 0,0:00:21.47,0:00:23.01,Default,,0000,0000,0000,,Really free.
Dialogue: 0,0:00:23.79,0:00:26.96,Default,,0000,0000,0000,,This idea that our lives' outlines
Dialogue: 0,0:00:26.96,0:00:30.96,Default,,0000,0000,0000,,are probably wider\Nthan what we can imagine.
Dialogue: 0,0:00:32.04,0:00:36.63,Default,,0000,0000,0000,,The idea, for example,\Nthat we always have time to do things.
Dialogue: 0,0:00:37.14,0:00:38.18,Default,,0000,0000,0000,,That is rare.
Dialogue: 0,0:00:39.06,0:00:41.37,Default,,0000,0000,0000,,Or that our bodies move freely.
Dialogue: 0,0:00:41.96,0:00:45.08,Default,,0000,0000,0000,,The idea of freedom\Nwhere absolutely everything is possible.
Dialogue: 0,0:00:46.50,0:00:50.29,Default,,0000,0000,0000,,That is a subject\Nthat has always inspired me,
Dialogue: 0,0:00:50.29,0:00:55.33,Default,,0000,0000,0000,,and that is why I have lived\Nin a zen monastery for 15 years.
Dialogue: 0,0:00:57.25,0:01:01.96,Default,,0000,0000,0000,,There, I learned a lot, in particular\Nthanks to zen master Oliver Wang-Genh.
Dialogue: 0,0:01:02.46,0:01:06.92,Default,,0000,0000,0000,,It would take an entire TEDx for me\Nto tell you how I barged in
Dialogue: 0,0:01:07.04,0:01:08.54,Default,,0000,0000,0000,,everything that happened;
Dialogue: 0,0:01:08.58,0:01:11.21,Default,,0000,0000,0000,,living in a monastery\Nis something really peculiar.
Dialogue: 0,0:01:11.75,0:01:17.25,Default,,0000,0000,0000,,But today, I mostly want\Nto share with you three key lessons.
Dialogue: 0,0:01:18.12,0:01:21.29,Default,,0000,0000,0000,,Three significant experiences
Dialogue: 0,0:01:21.29,0:01:25.83,Default,,0000,0000,0000,,that allowed me to find\Nsome kind of inner peace.
Dialogue: 0,0:01:26.83,0:01:33.16,Default,,0000,0000,0000,,I called the first lesson,\N"The little bird from the Rising Sun."
Dialogue: 0,0:01:33.16,0:01:35.44,Default,,0000,0000,0000,,That's my poetic side!
Dialogue: 0,0:01:36.07,0:01:38.02,Default,,0000,0000,0000,,The story takes place in Japan
Dialogue: 0,0:01:38.02,0:01:40.53,Default,,0000,0000,0000,,where I threw myself, head first,
Dialogue: 0,0:01:40.54,0:01:44.54,Default,,0000,0000,0000,,in the adventure\Nof a traditional zen retreat.
Dialogue: 0,0:01:45.42,0:01:48.79,Default,,0000,0000,0000,,It was in 2008, I landed in Nagoya,
Dialogue: 0,0:01:48.79,0:01:53.08,Default,,0000,0000,0000,,in a nuns monastery\Nfrom which, according to the legend,
Dialogue: 0,0:01:53.08,0:01:58.67,Default,,0000,0000,0000,,most of Western nuns leave\Nas soon as they arrive.
Dialogue: 0,0:01:59.75,0:02:03.71,Default,,0000,0000,0000,,As a matter of fact,\Nthe conditions are very ascetic.
Dialogue: 0,0:02:03.71,0:02:06.33,Default,,0000,0000,0000,,There is no modern comfort.
Dialogue: 0,0:02:07.15,0:02:09.83,Default,,0000,0000,0000,,There is no hot water,\Nyou do everything with cold water,
Dialogue: 0,0:02:09.84,0:02:15.46,Default,,0000,0000,0000,,my hands are going to discover\Nwhat crevices and frostbites are.
Dialogue: 0,0:02:15.88,0:02:18.50,Default,,0000,0000,0000,,It is the middle of winter,\Nand there is no heating.
Dialogue: 0,0:02:19.99,0:02:22.28,Default,,0000,0000,0000,,Lots of promiscuity among people,
Dialogue: 0,0:02:22.29,0:02:27.58,Default,,0000,0000,0000,,we have a 10 square meters room\Nshared by six or seven people.
Dialogue: 0,0:02:27.58,0:02:31.12,Default,,0000,0000,0000,,Sustained activity all day long.
Dialogue: 0,0:02:31.12,0:02:35.62,Default,,0000,0000,0000,,That is not that kind of zen,\Nbut it goes extremely fast!
Dialogue: 0,0:02:35.62,0:02:38.42,Default,,0000,0000,0000,,All of it happening in Japanese,
Dialogue: 0,0:02:38.42,0:02:42.13,Default,,0000,0000,0000,,a language I only understand\Nfrom Knights of the Zodiac.
Dialogue: 0,0:02:42.15,0:02:44.98,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:02:44.99,0:02:46.75,Default,,0000,0000,0000,,I am a bit lost there.
Dialogue: 0,0:02:46.75,0:02:51.37,Default,,0000,0000,0000,,That is the aim\Nof this very precious lesson:
Dialogue: 0,0:02:51.38,0:02:55.08,Default,,0000,0000,0000,,push us to the limits\Nuntil we have to let go.
Dialogue: 0,0:02:55.08,0:02:58.25,Default,,0000,0000,0000,,After three weeks, my letting go
Dialogue: 0,0:02:58.27,0:03:05.21,Default,,0000,0000,0000,,is that I am fed up, this is too much!
Dialogue: 0,0:03:06.46,0:03:08.96,Default,,0000,0000,0000,,One morning, in this monastery,
Dialogue: 0,0:03:08.96,0:03:12.46,Default,,0000,0000,0000,,all on my own,\Nwith no contact with Europe,
Dialogue: 0,0:03:12.47,0:03:13.82,Default,,0000,0000,0000,,I decide to leave.
Dialogue: 0,0:03:15.25,0:03:21.50,Default,,0000,0000,0000,,That day, in me, is a huge disappointment.
Dialogue: 0,0:03:22.02,0:03:26.30,Default,,0000,0000,0000,,I had put so much hope in this journey.
Dialogue: 0,0:03:27.28,0:03:31.67,Default,,0000,0000,0000,,And here I am, with knots in my stomach.
Dialogue: 0,0:03:32.62,0:03:36.10,Default,,0000,0000,0000,,I gather my stuff in the room,\NI am on my own.
Dialogue: 0,0:03:37.76,0:03:40.01,Default,,0000,0000,0000,,At some point, I look up, like that.
Dialogue: 0,0:03:41.71,0:03:45.42,Default,,0000,0000,0000,,Through the window,
Dialogue: 0,0:03:45.54,0:03:51.92,Default,,0000,0000,0000,,I notice a branch, covered in snow,\Nand on top of it, a little bird.
Dialogue: 0,0:03:54.79,0:03:58.88,Default,,0000,0000,0000,,It is so... delicate!
Dialogue: 0,0:03:58.88,0:04:00.50,Default,,0000,0000,0000,,It is so beautiful!
Dialogue: 0,0:04:00.50,0:04:05.13,Default,,0000,0000,0000,,It shakes itself to smooth its feathers.
Dialogue: 0,0:04:05.41,0:04:07.57,Default,,0000,0000,0000,,And for me, at that moment,
Dialogue: 0,0:04:08.25,0:04:11.88,Default,,0000,0000,0000,,the feeling of resentment\Nand disappointment gives way to awe
Dialogue: 0,0:04:11.88,0:04:15.29,Default,,0000,0000,0000,,as I face its magnificence!
Dialogue: 0,0:04:16.96,0:04:20.96,Default,,0000,0000,0000,,A wave of tenderness comes\Nrushing from deep within.
Dialogue: 0,0:04:21.74,0:04:24.20,Default,,0000,0000,0000,,What if that was the teaching
Dialogue: 0,0:04:24.20,0:04:26.98,Default,,0000,0000,0000,,I had traveled 10,000 kilometers for?
Dialogue: 0,0:04:28.12,0:04:33.83,Default,,0000,0000,0000,,Feelings and thoughts,\Nin general, are impermanent.
Dialogue: 0,0:04:34.85,0:04:39.07,Default,,0000,0000,0000,,They appear, and can also disappear.
Dialogue: 0,0:04:39.07,0:04:40.40,Default,,0000,0000,0000,,One moment there is anger,
Dialogue: 0,0:04:40.42,0:04:45.50,Default,,0000,0000,0000,,the next there is awe\Nas I face the magnificence of the world.
Dialogue: 0,0:04:46.96,0:04:50.92,Default,,0000,0000,0000,,I think we all have experienced it\Nduring our daily lives.
Dialogue: 0,0:04:50.92,0:04:52.25,Default,,0000,0000,0000,,For example at work,
Dialogue: 0,0:04:52.25,0:04:57.79,Default,,0000,0000,0000,,one colleague annoys us,\Nwe are in conflict, we dwell on it,
Dialogue: 0,0:04:57.79,0:05:02.32,Default,,0000,0000,0000,,then if we get a call from a friend\Nwho tells us a joke,
Dialogue: 0,0:05:02.32,0:05:04.32,Default,,0000,0000,0000,,all of a sudden, we burst out laughing.
Dialogue: 0,0:05:04.50,0:05:10.79,Default,,0000,0000,0000,,This ability is the first lesson:\Nfeelings are impermanent,
Dialogue: 0,0:05:11.09,0:05:13.03,Default,,0000,0000,0000,,a little bird told me.
Dialogue: 0,0:05:14.88,0:05:19.84,Default,,0000,0000,0000,,The second lesson is a bit different;
Dialogue: 0,0:05:20.90,0:05:23.04,Default,,0000,0000,0000,,I called it, "What's in my head?"
Dialogue: 0,0:05:24.54,0:05:26.33,Default,,0000,0000,0000,,I won't tell you everything!
Dialogue: 0,0:05:26.46,0:05:27.50,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:05:27.75,0:05:34.54,Default,,0000,0000,0000,,It is this idea that for feelings\Nto appear, and more importantly disappear,
Dialogue: 0,0:05:35.38,0:05:37.33,Default,,0000,0000,0000,,we shouldn't dwell on them.
Dialogue: 0,0:05:38.17,0:05:40.83,Default,,0000,0000,0000,,In general, we tend to get relive it.
Dialogue: 0,0:05:41.50,0:05:44.75,Default,,0000,0000,0000,,Something happens that we don't like,\Nand then we brood.
Dialogue: 0,0:05:44.75,0:05:48.58,Default,,0000,0000,0000,,We all kind of work that way,\Nthat's natural.
Dialogue: 0,0:05:48.58,0:05:51.17,Default,,0000,0000,0000,,But in order to stop brooding,
Dialogue: 0,0:05:51.29,0:05:55.42,Default,,0000,0000,0000,,we need to understand,\Nto realize what we are doing!
Dialogue: 0,0:05:55.92,0:06:01.49,Default,,0000,0000,0000,,And so, we need to know better\Nwhat is inside our heads.
Dialogue: 0,0:06:01.49,0:06:04.49,Default,,0000,0000,0000,,What's in my head?
Dialogue: 0,0:06:04.50,0:06:09.00,Default,,0000,0000,0000,,I experienced it once\Nwhen I was seated, mediating,
Dialogue: 0,0:06:09.88,0:06:13.08,Default,,0000,0000,0000,,as Buddha, peacefully\N- I could not do it -
Dialogue: 0,0:06:15.54,0:06:17.46,Default,,0000,0000,0000,,and at that moment, the master said,
Dialogue: 0,0:06:17.96,0:06:24.08,Default,,0000,0000,0000,,"Let your thoughts and feelings pass by\Nas clouds in the sky."
Dialogue: 0,0:06:25.63,0:06:30.12,Default,,0000,0000,0000,,It was beautiful,\Nand it made me terribly angry!
Dialogue: 0,0:06:30.12,0:06:32.88,Default,,0000,0000,0000,,Because my feelings were not
Dialogue: 0,0:06:32.88,0:06:37.46,Default,,0000,0000,0000,,"some small, peaceful misty clouds\Nin a deep blue sky,"
Dialogue: 0,0:06:37.50,0:06:42.79,Default,,0000,0000,0000,,but rather some big, black,\Ndense cumulonimbus
Dialogue: 0,0:06:42.83,0:06:44.92,Default,,0000,0000,0000,,that tended to stagnate.
Dialogue: 0,0:06:45.50,0:06:48.67,Default,,0000,0000,0000,,I looked like a peaceful Buddha,\Nbut on the inside, I was seething.
Dialogue: 0,0:06:49.08,0:06:53.79,Default,,0000,0000,0000,,I was really motivated to achieve it,
Dialogue: 0,0:06:54.04,0:06:56.58,Default,,0000,0000,0000,,so I studied a lot, and today,
Dialogue: 0,0:06:56.63,0:07:00.29,Default,,0000,0000,0000,,I want to allow you to save some time.
Dialogue: 0,0:07:00.44,0:07:01.54,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:07:01.54,0:07:06.88,Default,,0000,0000,0000,,I would like to propose\Na small exercise, right now.
Dialogue: 0,0:07:07.50,0:07:08.96,Default,,0000,0000,0000,,Are you OK with that?
Dialogue: 0,0:07:09.07,0:07:10.17,Default,,0000,0000,0000,,Audience: Yes!
Dialogue: 0,0:07:11.25,0:07:17.00,Default,,0000,0000,0000,,KT: Sit comfortably in your chairs.\NThat is a short moment of relaxation.
Dialogue: 0,0:07:20.12,0:07:24.50,Default,,0000,0000,0000,,You will be able to study,\Nto discover with passion
Dialogue: 0,0:07:24.50,0:07:27.37,Default,,0000,0000,0000,,what is in your heads and in your bodies.
Dialogue: 0,0:07:27.72,0:07:29.57,Default,,0000,0000,0000,,Now close your eyes.
Dialogue: 0,0:07:31.25,0:07:37.58,Default,,0000,0000,0000,,Focus on the contact\Nbetween your body and the chair.
Dialogue: 0,0:07:37.63,0:07:41.58,Default,,0000,0000,0000,,Become aware that you are here,\Nseated, in this room, at this moment:
Dialogue: 0,0:07:41.60,0:07:43.61,Default,,0000,0000,0000,,that is the present moment.
Dialogue: 0,0:07:43.61,0:07:45.39,Default,,0000,0000,0000,,Where are we right now?
Dialogue: 0,0:07:47.50,0:07:51.17,Default,,0000,0000,0000,,Then, you can explore,
Dialogue: 0,0:07:51.17,0:07:54.83,Default,,0000,0000,0000,,become Indiana Jones in your mind.
Dialogue: 0,0:07:57.38,0:08:03.75,Default,,0000,0000,0000,,I will guide so that you know\Nwhat forms your thoughts can take.
Dialogue: 0,0:08:04.88,0:08:10.42,Default,,0000,0000,0000,,You might have thoughts\Nin the form of pictures,
Dialogue: 0,0:08:12.96,0:08:15.63,Default,,0000,0000,0000,,as a movie that takes place inside of you,
Dialogue: 0,0:08:16.68,0:08:18.64,Default,,0000,0000,0000,,or light that flashes,
Dialogue: 0,0:08:19.25,0:08:23.25,Default,,0000,0000,0000,,or a memory of the place where you are,
Dialogue: 0,0:08:23.25,0:08:26.71,Default,,0000,0000,0000,,or of the person\Nwho is currently speaking.
Dialogue: 0,0:08:26.83,0:08:30.42,Default,,0000,0000,0000,,That is called\Na visual mental representation.
Dialogue: 0,0:08:33.85,0:08:37.50,Default,,0000,0000,0000,,For other people, there might be sounds.
Dialogue: 0,0:08:37.50,0:08:41.50,Default,,0000,0000,0000,,And what we call\N"the little voice in your head."
Dialogue: 0,0:08:42.50,0:08:44.21,Default,,0000,0000,0000,,Sometimes, it is talkative,
Dialogue: 0,0:08:44.33,0:08:45.58,Default,,0000,0000,0000,,it is a little voice
Dialogue: 0,0:08:45.58,0:08:51.88,Default,,0000,0000,0000,,that comments, tells, analyzes,\Nsays parts of sentences,
Dialogue: 0,0:08:51.88,0:08:54.21,Default,,0000,0000,0000,,and sometimes sings on the inside.
Dialogue: 0,0:08:56.21,0:08:59.54,Default,,0000,0000,0000,,The little voice in the head,\Nthat is the inner dialogue.
Dialogue: 0,0:09:02.64,0:09:04.26,Default,,0000,0000,0000,,What's in your head?
Dialogue: 0,0:09:05.91,0:09:06.100,Default,,0000,0000,0000,,Pictures?
Dialogue: 0,0:09:08.74,0:09:10.79,Default,,0000,0000,0000,,A little voice?
Dialogue: 0,0:09:13.42,0:09:17.79,Default,,0000,0000,0000,,The last form of thinking\Nis called kinesthetic,
Dialogue: 0,0:09:17.79,0:09:22.38,Default,,0000,0000,0000,,this is all the feelings\Nwe have in our bodies.
Dialogue: 0,0:09:24.21,0:09:29.25,Default,,0000,0000,0000,,For example, hot, cold,\Nthe contact with the chair,
Dialogue: 0,0:09:29.27,0:09:31.21,Default,,0000,0000,0000,,heavy, light.
Dialogue: 0,0:09:32.46,0:09:36.42,Default,,0000,0000,0000,,But also the all range of emotions
Dialogue: 0,0:09:36.52,0:09:39.76,Default,,0000,0000,0000,,that we feel in our bodies.
Dialogue: 0,0:09:39.77,0:09:42.22,Default,,0000,0000,0000,,Joy, anger, sadness, and the rest.
Dialogue: 0,0:09:44.96,0:09:47.04,Default,,0000,0000,0000,,Three possible form of thinking.
Dialogue: 0,0:09:47.04,0:09:49.26,Default,,0000,0000,0000,,In one moment, you will open your eyes,
Dialogue: 0,0:09:49.26,0:09:52.58,Default,,0000,0000,0000,,and you will know more\Nabout how you function inside.
Dialogue: 0,0:09:52.63,0:09:55.50,Default,,0000,0000,0000,,Do you mostly see pictures,
Dialogue: 0,0:09:55.50,0:10:01.13,Default,,0000,0000,0000,,hear a little voice, feel emotions,\Nor a physical sensation, and so on?
Dialogue: 0,0:10:03.17,0:10:05.75,Default,,0000,0000,0000,,This is really pleasant, but...
Dialogue: 0,0:10:05.89,0:10:08.28,Default,,0000,0000,0000,,You can now open your eyes!
Dialogue: 0,0:10:08.29,0:10:11.50,Default,,0000,0000,0000,,You have new knowledge\Nabout yourself, that's a first step.
Dialogue: 0,0:10:14.50,0:10:16.08,Default,,0000,0000,0000,,This is interesting to know,
Dialogue: 0,0:10:16.21,0:10:18.96,Default,,0000,0000,0000,,because you can better observe\Nyour functioning.
Dialogue: 0,0:10:20.54,0:10:25.38,Default,,0000,0000,0000,,Each one of you can do it\Nat any moment during the day.
Dialogue: 0,0:10:26.42,0:10:31.75,Default,,0000,0000,0000,,Then, there was the third lesson.
Dialogue: 0,0:10:32.50,0:10:34.75,Default,,0000,0000,0000,,I discovered it by chance.
Dialogue: 0,0:10:35.42,0:10:38.67,Default,,0000,0000,0000,,I called it, "the periscope,"\Nyou will soon find out why.
Dialogue: 0,0:10:39.25,0:10:42.83,Default,,0000,0000,0000,,I discovered it earlier on, in 2003.
Dialogue: 0,0:10:43.25,0:10:48.58,Default,,0000,0000,0000,,In 2003, I was performing\Nin French music concerts
Dialogue: 0,0:10:49.22,0:10:50.44,Default,,0000,0000,0000,,for American people,
Dialogue: 0,0:10:52.50,0:10:56.54,Default,,0000,0000,0000,,in front of audiences\Nof around 150 or 200 people.
Dialogue: 0,0:10:58.38,0:11:01.54,Default,,0000,0000,0000,,During the first concert, I got on stage,
Dialogue: 0,0:11:01.96,0:11:05.19,Default,,0000,0000,0000,,like that, exactly like tonight,
Dialogue: 0,0:11:05.21,0:11:08.17,Default,,0000,0000,0000,,but I didn't have\Nthe same clothes or the same haircut.
Dialogue: 0,0:11:08.50,0:11:09.50,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:11:09.54,0:11:15.75,Default,,0000,0000,0000,,Then I start singing in that repertoire,\Nand then... stage fright!
Dialogue: 0,0:11:15.79,0:11:18.92,Default,,0000,0000,0000,,My legs are shaking, my heart is pounding,
Dialogue: 0,0:11:20.12,0:11:23.71,Default,,0000,0000,0000,,all the symptoms of stage fright\Nappear all of a sudden.
Dialogue: 0,0:11:24.50,0:11:28.50,Default,,0000,0000,0000,,Fortunately, at that time,\NI already meditated a lot.
Dialogue: 0,0:11:29.21,0:11:32.21,Default,,0000,0000,0000,,As all of this occurred,
Dialogue: 0,0:11:32.96,0:11:37.29,Default,,0000,0000,0000,,some kind of observing conscience appeared
Dialogue: 0,0:11:37.29,0:11:41.25,Default,,0000,0000,0000,,spontaneously and automatically.
Dialogue: 0,0:11:41.25,0:11:44.08,Default,,0000,0000,0000,,What I mean is, I am singing,
Dialogue: 0,0:11:44.25,0:11:48.44,Default,,0000,0000,0000,,I feel the stage fright inside of my body,
Dialogue: 0,0:11:48.44,0:11:50.15,Default,,0000,0000,0000,,some symptoms.
Dialogue: 0,0:11:50.17,0:11:51.42,Default,,0000,0000,0000,,And at the same time,
Dialogue: 0,0:11:51.50,0:11:56.88,Default,,0000,0000,0000,,there is a conscience that allows me\Nto keep my head above water.
Dialogue: 0,0:11:56.88,0:12:02.00,Default,,0000,0000,0000,,My head is free,\NI can go on with my concert.
Dialogue: 0,0:12:02.04,0:12:05.25,Default,,0000,0000,0000,,Imagine, I start singing\Nand then stage fright.
Dialogue: 0,0:12:06.07,0:12:08.98,Default,,0000,0000,0000,,(Sings "La vie en rose")
Dialogue: 0,0:12:18.04,0:12:20.25,Default,,0000,0000,0000,,And at the same time, it is observing.
Dialogue: 0,0:12:21.21,0:12:25.08,Default,,0000,0000,0000,,That is the witness-conscience,\Nthe observing conscience.
Dialogue: 0,0:12:25.12,0:12:30.96,Default,,0000,0000,0000,,It observes the feeling\Nand, as it is observed - it's magical! -
Dialogue: 0,0:12:30.96,0:12:33.71,Default,,0000,0000,0000,,the feeling eases off!
Dialogue: 0,0:12:34.50,0:12:36.92,Default,,0000,0000,0000,,You just have to observe it
Dialogue: 0,0:12:36.92,0:12:42.100,Default,,0000,0000,0000,,for the unpleasant feelings to gradually\Nappear, and then naturally disappear,
Dialogue: 0,0:12:43.00,0:12:45.12,Default,,0000,0000,0000,,like what I was telling you\Nin the beginning.
Dialogue: 0,0:12:47.25,0:12:49.58,Default,,0000,0000,0000,,I called it "the periscope."
Dialogue: 0,0:12:49.63,0:12:55.12,Default,,0000,0000,0000,,You all know the Grey rod,\Nthat is on top of submarines,
Dialogue: 0,0:12:55.12,0:13:00.25,Default,,0000,0000,0000,,that can come out of water,\Nlike a duck, to observe the landscape.
Dialogue: 0,0:13:01.67,0:13:06.45,Default,,0000,0000,0000,,With that kind of conscience,\Nwe are both in and out of the water,
Dialogue: 0,0:13:06.46,0:13:10.20,Default,,0000,0000,0000,,we are both connected\Nand dissociated from the experience,
Dialogue: 0,0:13:10.33,0:13:13.03,Default,,0000,0000,0000,,both inside and outside.
Dialogue: 0,0:13:13.04,0:13:19.28,Default,,0000,0000,0000,,This means that we are very alive,\Nwe feel things completely,
Dialogue: 0,0:13:19.28,0:13:21.72,Default,,0000,0000,0000,,because we do not want to become robots!
Dialogue: 0,0:13:21.72,0:13:27.22,Default,,0000,0000,0000,,But our heads are free\Nand we feel relief deep inside of us.
Dialogue: 0,0:13:28.17,0:13:32.17,Default,,0000,0000,0000,,This was the third significant event\Nof the past few years.
Dialogue: 0,0:13:32.29,0:13:37.38,Default,,0000,0000,0000,,The first: feelings appear\Nand disappear naturally.
Dialogue: 0,0:13:37.71,0:13:40.63,Default,,0000,0000,0000,,The second: we can know
Dialogue: 0,0:13:40.77,0:13:46.23,Default,,0000,0000,0000,,what form our thoughts and feelings take:
Dialogue: 0,0:13:46.58,0:13:50.25,Default,,0000,0000,0000,,visual, auditory\N- the little voice in the head -
Dialogue: 0,0:13:50.25,0:13:53.25,Default,,0000,0000,0000,,or kinesthetic -\Nthe sensations of the body.
Dialogue: 0,0:13:53.25,0:13:56.79,Default,,0000,0000,0000,,The third: it is possible to discover
Dialogue: 0,0:13:56.79,0:14:00.83,Default,,0000,0000,0000,,this wonderful observing conscience,\Nwitness-conscience,
Dialogue: 0,0:14:00.83,0:14:06.34,Default,,0000,0000,0000,,that allows us to be present\Nand fully free.
Dialogue: 0,0:14:07.00,0:14:08.46,Default,,0000,0000,0000,,Isn't it neat?
Dialogue: 0,0:14:08.60,0:14:09.75,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:14:09.75,0:14:11.21,Default,,0000,0000,0000,,It is not over yet!
Dialogue: 0,0:14:11.33,0:14:16.38,Default,,0000,0000,0000,,To conclude, I want to propose\Na small ritual for the day.
Dialogue: 0,0:14:17.88,0:14:21.88,Default,,0000,0000,0000,,Or rather a small ritual for the morning,\Nas morning is a key moment,
Dialogue: 0,0:14:22.01,0:14:24.37,Default,,0000,0000,0000,,that will allow you to implement,
Dialogue: 0,0:14:24.38,0:14:28.46,Default,,0000,0000,0000,,or even incarnate\Nthese three things in one exercise.
Dialogue: 0,0:14:28.75,0:14:29.88,Default,,0000,0000,0000,,Are you up for it?
Dialogue: 0,0:14:30.02,0:14:31.04,Default,,0000,0000,0000,,Audience: Yes!
Dialogue: 0,0:14:31.71,0:14:33.50,Default,,0000,0000,0000,,KT: Imagine yourself in the morning.
Dialogue: 0,0:14:35.27,0:14:36.66,Default,,0000,0000,0000,,The alarm goes off.
Dialogue: 0,0:14:38.50,0:14:44.17,Default,,0000,0000,0000,,Generally, you snooze it, once, twice...
Dialogue: 0,0:14:44.48,0:14:46.38,Default,,0000,0000,0000,,And at some point, you have to get up.
Dialogue: 0,0:14:46.52,0:14:49.26,Default,,0000,0000,0000,,At that point, what I propose is,
Dialogue: 0,0:14:50.25,0:14:53.46,Default,,0000,0000,0000,,either while lying down,\Nor you might sit on the side of the bed,
Dialogue: 0,0:14:53.46,0:14:55.96,Default,,0000,0000,0000,,what I propose that can change lives
Dialogue: 0,0:14:56.21,0:15:01.33,Default,,0000,0000,0000,,is to become aware\Nof your first thought in the morning!
Dialogue: 0,0:15:02.72,0:15:03.98,Default,,0000,0000,0000,,That's it.
Dialogue: 0,0:15:04.17,0:15:09.25,Default,,0000,0000,0000,,Is it a picture,\Na little voice in your head,
Dialogue: 0,0:15:09.54,0:15:13.92,Default,,0000,0000,0000,,a feeling, or a sensation in your body?
Dialogue: 0,0:15:14.33,0:15:17.21,Default,,0000,0000,0000,,Then do it with the second\Nand the third thoughts.
Dialogue: 0,0:15:18.42,0:15:24.63,Default,,0000,0000,0000,,At that moment, naturally,\Nyou will change your habits;
Dialogue: 0,0:15:24.88,0:15:30.25,Default,,0000,0000,0000,,you will become aware of this hum,\Nthis windmill in your head.
Dialogue: 0,0:15:31.21,0:15:35.54,Default,,0000,0000,0000,,What is wonderful is that,\Nat this point, you get up,
Dialogue: 0,0:15:35.58,0:15:39.12,Default,,0000,0000,0000,,not as a robot anymore,\Ngoing to the coffee machine,
Dialogue: 0,0:15:39.12,0:15:41.62,Default,,0000,0000,0000,,not fully awake.
Dialogue: 0,0:15:41.63,0:15:43.88,Default,,0000,0000,0000,,You get up mindful!
Dialogue: 0,0:15:44.63,0:15:47.75,Default,,0000,0000,0000,,You find this freedom inside of you again.
Dialogue: 0,0:15:47.75,0:15:52.33,Default,,0000,0000,0000,,Not as a robot anymore,\Nbut as an actor of your daily life.
Dialogue: 0,0:15:52.33,0:15:56.79,Default,,0000,0000,0000,,This is the source - trust me -\Nof an immense inner relief.
Dialogue: 0,0:15:56.96,0:16:02.75,Default,,0000,0000,0000,,And you know that during the day to come,\Neverything is possible!
Dialogue: 0,0:16:04.05,0:16:06.96,Default,,0000,0000,0000,,(Applause)