[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:23.38,0:00:25.53,Default,,0000,0000,0000,,I do not like rules.
Dialogue: 0,0:00:26.91,0:00:28.72,Default,,0000,0000,0000,,Actually, I have never liked rules.
Dialogue: 0,0:00:28.72,0:00:31.56,Default,,0000,0000,0000,,I would tell everybody,\Nby the time I was five years old,
Dialogue: 0,0:00:31.56,0:00:35.12,Default,,0000,0000,0000,,that "I am the boss of me".
Dialogue: 0,0:00:35.12,0:00:40.84,Default,,0000,0000,0000,,Teachers did not like that very much. \NThey called me, "A bad kid."
Dialogue: 0,0:00:42.76,0:00:45.33,Default,,0000,0000,0000,,I prefer, "Strong and opinionated".
Dialogue: 0,0:00:48.38,0:00:53.65,Default,,0000,0000,0000,,My school had a Kilometer Club\Nwhen I was six years old, and I joined.
Dialogue: 0,0:00:53.65,0:00:57.87,Default,,0000,0000,0000,,I made a goal to run \Nas many kilometers as I possibly could.
Dialogue: 0,0:00:57.87,0:01:03.15,Default,,0000,0000,0000,,I had these people in my family\Nwho were runners, and I was like,
Dialogue: 0,0:01:03.15,0:01:07.62,Default,,0000,0000,0000,,"They have no rules,\Nthey can just go anywhere."
Dialogue: 0,0:01:07.62,0:01:10.60,Default,,0000,0000,0000,,I was like, "That's pretty cool. \NI need to be a part of this."
Dialogue: 0,0:01:10.60,0:01:11.98,Default,,0000,0000,0000,,So I set this goal,
Dialogue: 0,0:01:11.98,0:01:17.32,Default,,0000,0000,0000,,and in my first year of Kilometer Club, \NI ran 200 kilometers.
Dialogue: 0,0:01:17.32,0:01:22.22,Default,,0000,0000,0000,,This is the time before maps and GPSs\Nso they actually had to be there with me.
Dialogue: 0,0:01:23.06,0:01:24.47,Default,,0000,0000,0000,,Pretty cool.
Dialogue: 0,0:01:26.59,0:01:29.46,Default,,0000,0000,0000,,I decided that I loved to run.
Dialogue: 0,0:01:30.46,0:01:34.92,Default,,0000,0000,0000,,There was no rules; I could\Ngo as far, as fast as I wanted.
Dialogue: 0,0:01:34.92,0:01:36.52,Default,,0000,0000,0000,,It was awesome.
Dialogue: 0,0:01:38.22,0:01:40.98,Default,,0000,0000,0000,,Basically, I am a superhero.
Dialogue: 0,0:01:42.90,0:01:44.48,Default,,0000,0000,0000,,It felt amazing.
Dialogue: 0,0:01:46.13,0:01:48.34,Default,,0000,0000,0000,,Then things started to slowly change.
Dialogue: 0,0:01:49.59,0:01:54.83,Default,,0000,0000,0000,,First, my body changed, and I would\Nlook in the mirror and say,
Dialogue: 0,0:01:54.83,0:01:58.15,Default,,0000,0000,0000,,"Why did I have to have those legs?"
Dialogue: 0,0:01:58.15,0:02:00.94,Default,,0000,0000,0000,,I would look in the mirror,\Nand I would see my freckles,
Dialogue: 0,0:02:00.94,0:02:04.39,Default,,0000,0000,0000,,and I would say, "Why did I have\Nto have spots all over my face?"
Dialogue: 0,0:02:06.68,0:02:09.57,Default,,0000,0000,0000,,Then my school changed,\Nand my friends changed,
Dialogue: 0,0:02:09.57,0:02:12.64,Default,,0000,0000,0000,,and it seemed like my world\Nkind of got turned upside down.
Dialogue: 0,0:02:12.64,0:02:15.87,Default,,0000,0000,0000,,I was really worried about how to fit in.
Dialogue: 0,0:02:15.87,0:02:17.68,Default,,0000,0000,0000,,"Who am I?"
Dialogue: 0,0:02:17.68,0:02:23.08,Default,,0000,0000,0000,,The thing was that PE and running\Nbecame really uncool.
Dialogue: 0,0:02:23.08,0:02:25.68,Default,,0000,0000,0000,,Actually, it became the subject
Dialogue: 0,0:02:25.68,0:02:30.07,Default,,0000,0000,0000,,that was most skipped\Nby girls in high school.
Dialogue: 0,0:02:32.19,0:02:34.81,Default,,0000,0000,0000,,I thought, "How interesting.
Dialogue: 0,0:02:34.81,0:02:39.26,Default,,0000,0000,0000,,Here I am trying to fit in and be myself,\Nand the thing I love most is uncool."
Dialogue: 0,0:02:44.58,0:02:46.38,Default,,0000,0000,0000,,It turns out that I am not alone.
Dialogue: 0,0:02:46.38,0:02:52.62,Default,,0000,0000,0000,,Between the ages of 12 and 19\N64% of girls are considered inactive.
Dialogue: 0,0:02:55.15,0:02:56.91,Default,,0000,0000,0000,,That is a pretty big number.
Dialogue: 0,0:02:58.65,0:03:01.88,Default,,0000,0000,0000,,I felt scared, and unsure,
Dialogue: 0,0:03:01.88,0:03:06.84,Default,,0000,0000,0000,,and not really understanding\Nwhat to do about this.
Dialogue: 0,0:03:07.80,0:03:11.16,Default,,0000,0000,0000,,It turns out that at the same time, \Nour confidence is going down.
Dialogue: 0,0:03:11.16,0:03:13.68,Default,,0000,0000,0000,,Our IQ scores are dropping,\N
Dialogue: 0,0:03:13.68,0:03:16.32,Default,,0000,0000,0000,,we are less assertive,\Nwe are less confident,
Dialogue: 0,0:03:17.70,0:03:19.60,Default,,0000,0000,0000,,and that is part of being a girl.
Dialogue: 0,0:03:20.56,0:03:22.55,Default,,0000,0000,0000,,Lucky for me, I kept on running.
Dialogue: 0,0:03:23.52,0:03:26.32,Default,,0000,0000,0000,,My parents encouraged me\Ninstead of sending me to my room,
Dialogue: 0,0:03:26.32,0:03:30.70,Default,,0000,0000,0000,,they would say, "Go for a run,\NAshley. You will feel better."
Dialogue: 0,0:03:30.70,0:03:34.34,Default,,0000,0000,0000,,And I did. And it was amazing.
Dialogue: 0,0:03:34.34,0:03:37.71,Default,,0000,0000,0000,,I have this thing I call\N"The scribble in my head."
Dialogue: 0,0:03:37.71,0:03:42.13,Default,,0000,0000,0000,,It is colourful, it is bright,\Nand it never stops talking.
Dialogue: 0,0:03:44.11,0:03:46.29,Default,,0000,0000,0000,,Sometimes that scribble gets quite dark.
Dialogue: 0,0:03:47.37,0:03:48.57,Default,,0000,0000,0000,,A couple of years ago,
Dialogue: 0,0:03:48.57,0:03:53.32,Default,,0000,0000,0000,,I started experiencing this anxiety\Nin a deeper, darker kind of way.
Dialogue: 0,0:03:55.26,0:03:59.85,Default,,0000,0000,0000,,The kind of way where you do not want\Nto sleep, and you do not want to eat.
Dialogue: 0,0:04:01.08,0:04:05.50,Default,,0000,0000,0000,,Or you want to sleep until all\Nyour problems are gone, hopefully,
Dialogue: 0,0:04:05.50,0:04:08.36,Default,,0000,0000,0000,,or not wake up until they are.
Dialogue: 0,0:04:08.36,0:04:11.91,Default,,0000,0000,0000,,Or eat until there is no food\Nleft in the house,
Dialogue: 0,0:04:11.91,0:04:16.02,Default,,0000,0000,0000,,and hope that every bite takes \Na little bit away from that problem.
Dialogue: 0,0:04:17.93,0:04:22.90,Default,,0000,0000,0000,,I felt trapped, and scared, and I did not\Nreally understand what was going on,
Dialogue: 0,0:04:22.90,0:04:26.35,Default,,0000,0000,0000,,and why a bubbly awesome person\Nlike me could feel this way.
Dialogue: 0,0:04:29.82,0:04:33.10,Default,,0000,0000,0000,,A video came across\Nmy social media, and it was a girl,
Dialogue: 0,0:04:33.10,0:04:34.75,Default,,0000,0000,0000,,she was telling her story.
Dialogue: 0,0:04:36.12,0:04:39.67,Default,,0000,0000,0000,,The story gets a little bit \Nmore depressing as she goes on.
Dialogue: 0,0:04:39.67,0:04:42.92,Default,,0000,0000,0000,,She does not talk, she is just\Nshowing these cue cards.
Dialogue: 0,0:04:42.92,0:04:47.70,Default,,0000,0000,0000,,She talks about being bullied,\Nand feeling alone and being depressed,
Dialogue: 0,0:04:47.70,0:04:49.48,Default,,0000,0000,0000,,and being anxious.
Dialogue: 0,0:04:52.32,0:04:54.72,Default,,0000,0000,0000,,I felt myself reflected in that story.
Dialogue: 0,0:04:55.73,0:04:57.75,Default,,0000,0000,0000,,I knew exactly how she felt.
Dialogue: 0,0:04:58.79,0:05:00.74,Default,,0000,0000,0000,,This is the story of Amanda Todd.
Dialogue: 0,0:05:02.38,0:05:06.80,Default,,0000,0000,0000,,She was local, and sometimes when we are\Ndealing with anxiety and depression,
Dialogue: 0,0:05:06.80,0:05:09.78,Default,,0000,0000,0000,,you isolate yourself\Nmentally and physically,
Dialogue: 0,0:05:09.78,0:05:11.72,Default,,0000,0000,0000,,and she brought it back home for me.
Dialogue: 0,0:05:13.56,0:05:18.11,Default,,0000,0000,0000,,I thought, "How could this\N15-year old girl commit suicide?"
Dialogue: 0,0:05:18.11,0:05:20.49,Default,,0000,0000,0000,,That is not fair, and it is not cool.
Dialogue: 0,0:05:21.70,0:05:23.36,Default,,0000,0000,0000,,So I created a program.
Dialogue: 0,0:05:24.60,0:05:27.89,Default,,0000,0000,0000,,I used all the skills because I knew\Nthat when I felt best,
Dialogue: 0,0:05:27.89,0:05:31.94,Default,,0000,0000,0000,,when I got of that dark anxiety\Nand got out of the scribble in my head,
Dialogue: 0,0:05:31.94,0:05:33.38,Default,,0000,0000,0000,,was when I was running.
Dialogue: 0,0:05:33.38,0:05:35.10,Default,,0000,0000,0000,,It was when I was with my community
Dialogue: 0,0:05:35.10,0:05:37.93,Default,,0000,0000,0000,,and they would show up for me,\Nand I would show up for them.
Dialogue: 0,0:05:37.93,0:05:40.99,Default,,0000,0000,0000,,This program is about\Nconnecting girls with girls.
Dialogue: 0,0:05:40.99,0:05:44.27,Default,,0000,0000,0000,,We connect high school \Nand university students
Dialogue: 0,0:05:44.27,0:05:47.59,Default,,0000,0000,0000,,who have been through\Nthe body image, and the bullying,
Dialogue: 0,0:05:47.59,0:05:50.59,Default,,0000,0000,0000,,and all that stuff we go through,
Dialogue: 0,0:05:50.59,0:05:53.55,Default,,0000,0000,0000,,and we connect them \Nwith teen girls, ages eight to twelve,
Dialogue: 0,0:05:53.55,0:05:57.99,Default,,0000,0000,0000,,where we are at our most vulnerable\Nstage in deciding who we want to be.
Dialogue: 0,0:05:59.96,0:06:01.92,Default,,0000,0000,0000,,This program is a nine-week program
Dialogue: 0,0:06:01.92,0:06:04.63,Default,,0000,0000,0000,,where girls come and they get\Nto build their confidence,
Dialogue: 0,0:06:04.63,0:06:07.78,Default,,0000,0000,0000,,they get to connect, because we know\Nthat girls who have mentors
Dialogue: 0,0:06:07.78,0:06:10.33,Default,,0000,0000,0000,,are 2.5 times more likely
Dialogue: 0,0:06:10.33,0:06:13.42,Default,,0000,0000,0000,,to feel confident and feel like\Nthey can be successful.
Dialogue: 0,0:06:14.75,0:06:17.49,Default,,0000,0000,0000,,I think that is pretty awesome.
Dialogue: 0,0:06:17.49,0:06:20.70,Default,,0000,0000,0000,,They train to run\Na five kilometer fun run.
Dialogue: 0,0:06:21.98,0:06:23.52,Default,,0000,0000,0000,,I use "running" very lightly
Dialogue: 0,0:06:23.52,0:06:26.01,Default,,0000,0000,0000,,because "running"can be\Nhopping, skipping, jumping.
Dialogue: 0,0:06:26.01,0:06:30.53,Default,,0000,0000,0000,,It can be anything\Nthat you think feels good.
Dialogue: 0,0:06:30.53,0:06:32.57,Default,,0000,0000,0000,,That is what we call our "happy pace".
Dialogue: 0,0:06:32.57,0:06:35.30,Default,,0000,0000,0000,,We teach girls to find their "happy pace".
Dialogue: 0,0:06:37.69,0:06:42.30,Default,,0000,0000,0000,,Anxiety is not just about me,\Nand it is not just about Amanda.
Dialogue: 0,0:06:42.30,0:06:43.63,Default,,0000,0000,0000,,It is about everybody;
Dialogue: 0,0:06:43.63,0:06:46.73,Default,,0000,0000,0000,,it is something that we all deal\Nwith on one scale or another.
Dialogue: 0,0:06:48.83,0:06:52.07,Default,,0000,0000,0000,,Imagine feeling anxiety all the time.
Dialogue: 0,0:06:53.25,0:06:56.24,Default,,0000,0000,0000,,You might get it \Nif you are preparing for a test,
Dialogue: 0,0:06:56.24,0:07:00.89,Default,,0000,0000,0000,,or you might get it if you are preparing\Nfor an event of thousands of people.
Dialogue: 0,0:07:02.60,0:07:07.80,Default,,0000,0000,0000,,But imagine having it and not having\Nthe tools or language to talk about it.
Dialogue: 0,0:07:07.80,0:07:11.18,Default,,0000,0000,0000,,Or the tools or language to know\Nwhat is actually happening.
Dialogue: 0,0:07:12.32,0:07:14.98,Default,,0000,0000,0000,,Running is not even about running.
Dialogue: 0,0:07:16.04,0:07:18.62,Default,,0000,0000,0000,,For me, running\Nis about our mental health.
Dialogue: 0,0:07:21.47,0:07:24.16,Default,,0000,0000,0000,,Mental health is something\Nthat we all have.
Dialogue: 0,0:07:25.49,0:07:27.87,Default,,0000,0000,0000,,It is not bad, it is not dangerous.\N
Dialogue: 0,0:07:27.87,0:07:33.67,Default,,0000,0000,0000,,Basically, if you are human, and you have\Na mind, then you have mental health.
Dialogue: 0,0:07:33.67,0:07:37.45,Default,,0000,0000,0000,,It is something you need to take care of,\Nlike brushing your teeth.
Dialogue: 0,0:07:38.69,0:07:43.48,Default,,0000,0000,0000,,Running is the most easily accessible,\Nunder-utilised tool we have
Dialogue: 0,0:07:43.48,0:07:46.70,Default,,0000,0000,0000,,to build positive mental health.
Dialogue: 0,0:07:46.70,0:07:51.01,Default,,0000,0000,0000,,When I tell adults that I am a runner,\NI get one of two responses.
Dialogue: 0,0:07:51.01,0:07:56.42,Default,,0000,0000,0000,,One, "I love to run! Perfect!\NLet's go! When can we train?"
Dialogue: 0,0:07:59.17,0:08:04.68,Default,,0000,0000,0000,,The second one,\N"Oh my gosh, I hate running."
Dialogue: 0,0:08:06.93,0:08:10.04,Default,,0000,0000,0000,,"I have an injury, I do not have\Nthe right body type."
Dialogue: 0,0:08:10.04,0:08:12.16,Default,,0000,0000,0000,,"I do not have anybody to go with."
Dialogue: 0,0:08:12.16,0:08:14.22,Default,,0000,0000,0000,,The list goes on.
Dialogue: 0,0:08:14.22,0:08:16.36,Default,,0000,0000,0000,,I think it is about\Nchanging our perspective;
Dialogue: 0,0:08:16.36,0:08:19.79,Default,,0000,0000,0000,,about taking a different look\Nat what running really is.
Dialogue: 0,0:08:23.55,0:08:28.50,Default,,0000,0000,0000,,For me, it builds so much stuff,\Nbut three things in particular.
Dialogue: 0,0:08:30.46,0:08:34.72,Default,,0000,0000,0000,,Confidence; when you run,\Nyou feel good about yourself.
Dialogue: 0,0:08:34.72,0:08:37.69,Default,,0000,0000,0000,,You can build your confidence,\Nand you can take that outwards,
Dialogue: 0,0:08:37.69,0:08:39.12,Default,,0000,0000,0000,,and you can build a community.
Dialogue: 0,0:08:39.12,0:08:41.51,Default,,0000,0000,0000,,A community of people \Nwho are going to support you
Dialogue: 0,0:08:41.51,0:08:43.60,Default,,0000,0000,0000,,because they understand who you are.
Dialogue: 0,0:08:43.60,0:08:45.68,Default,,0000,0000,0000,,And concentration.
Dialogue: 0,0:08:45.68,0:08:49.40,Default,,0000,0000,0000,,We can get back down to our IQ scores\Nand concentrate and focus
Dialogue: 0,0:08:49.40,0:08:53.16,Default,,0000,0000,0000,,on what is really important,\Nand get out of the scribble in our head
Dialogue: 0,0:08:53.16,0:08:56.94,Default,,0000,0000,0000,,and actually understand\Nwhat we want to do.
Dialogue: 0,0:08:56.94,0:08:59.05,Default,,0000,0000,0000,,I want to share a really\Nquick story with you
Dialogue: 0,0:08:59.05,0:09:01.18,Default,,0000,0000,0000,,about a girl who joined the program
Dialogue: 0,0:09:03.02,0:09:05.32,Default,,0000,0000,0000,,Her name is Nicole.
Dialogue: 0,0:09:05.32,0:09:07.93,Default,,0000,0000,0000,,Nicole joined the program,\Nnot because she liked to run.
Dialogue: 0,0:09:07.93,0:09:11.46,Default,,0000,0000,0000,,Actually, her mom told me\Nthat Nicole hated PE.
Dialogue: 0,0:09:12.42,0:09:17.74,Default,,0000,0000,0000,,Nicole had been bullied \Nin grade three, and in grade four,
Dialogue: 0,0:09:17.74,0:09:20.54,Default,,0000,0000,0000,,she was dealing with mean\Ngirls and frenemies.
Dialogue: 0,0:09:20.54,0:09:23.04,Default,,0000,0000,0000,,If you who do not know,\Nfrenemies and mean girls
Dialogue: 0,0:09:23.04,0:09:26.56,Default,,0000,0000,0000,,are your friends sometimes,\Nand not your friends other times.
Dialogue: 0,0:09:27.73,0:09:30.50,Default,,0000,0000,0000,,Nicole joined the program\Nbecause her friends joined.
Dialogue: 0,0:09:30.50,0:09:33.14,Default,,0000,0000,0000,,Which is often why we do a lot of things.
Dialogue: 0,0:09:34.38,0:09:36.47,Default,,0000,0000,0000,,But Nicole made a separate commitment.
Dialogue: 0,0:09:36.47,0:09:40.72,Default,,0000,0000,0000,,She showed up every week, and she worked,\Nand she learned, and she ran.
Dialogue: 0,0:09:42.04,0:09:47.20,Default,,0000,0000,0000,,What I love about Nicole is \Nthat by the end of the eight weeks,
Dialogue: 0,0:09:47.20,0:09:51.13,Default,,0000,0000,0000,,Nicole had not only built \Nenough confidence to run
Dialogue: 0,0:09:51.13,0:09:53.15,Default,,0000,0000,0000,,in a five kilometer fun run,
Dialogue: 0,0:09:54.44,0:09:59.31,Default,,0000,0000,0000,,but she was now going back to PE\Nand competing against the boys.
Dialogue: 0,0:10:00.64,0:10:03.08,Default,,0000,0000,0000,,I think that is pretty awesome.
Dialogue: 0,0:10:05.40,0:10:08.40,Default,,0000,0000,0000,,Nicole is an inspiration now.
Dialogue: 0,0:10:08.40,0:10:11.87,Default,,0000,0000,0000,,She has joined her leadership\Ngroup at school,
Dialogue: 0,0:10:11.87,0:10:15.21,Default,,0000,0000,0000,,and she chooses her friends\Nbased on who she is.
Dialogue: 0,0:10:15.21,0:10:17.80,Default,,0000,0000,0000,,She has friends from all over\Nand different groups now
Dialogue: 0,0:10:17.80,0:10:19.80,Default,,0000,0000,0000,,because she knows who she is.
Dialogue: 0,0:10:23.11,0:10:26.16,Default,,0000,0000,0000,,Any action or movement\Nstarts with one step.
Dialogue: 0,0:10:26.16,0:10:29.18,Default,,0000,0000,0000,,For me, that step starts\Nin my running shoes.
Dialogue: 0,0:10:29.18,0:10:33.30,Default,,0000,0000,0000,,I choose to get up\Neveryday and go for a run.
Dialogue: 0,0:10:33.30,0:10:36.82,Default,,0000,0000,0000,,Sometimes it is a dance party,\Nsometimes it is a run.
Dialogue: 0,0:10:36.82,0:10:40.54,Default,,0000,0000,0000,,Sometimes it is more of a hop,\Nor skip, or jump, but I go.
Dialogue: 0,0:10:40.54,0:10:43.06,Default,,0000,0000,0000,,Because I know that I will be less grumpy,
Dialogue: 0,0:10:43.06,0:10:46.93,Default,,0000,0000,0000,,kinder, calmer,
Dialogue: 0,0:10:48.37,0:10:53.97,Default,,0000,0000,0000,,and more able to commit\Nto other people, when I run.
Dialogue: 0,0:10:53.97,0:10:57.07,Default,,0000,0000,0000,,I hope that maybe I can\Ninspire one girl to be active,
Dialogue: 0,0:10:57.07,0:11:01.16,Default,,0000,0000,0000,,because she might inspire one more,\Nand she might inspire one more.
Dialogue: 0,0:11:01.16,0:11:07.15,Default,,0000,0000,0000,,The current 11% of girls \Nthat are currently active right now,
Dialogue: 0,0:11:07.15,0:11:11.03,Default,,0000,0000,0000,,considered to do enough\Nphysical activity to benefit their health
Dialogue: 0,0:11:11.03,0:11:14.21,Default,,0000,0000,0000,,\Nare 16 and 17 years old,
Dialogue: 0,0:11:14.21,0:11:16.50,Default,,0000,0000,0000,,that 11% is going to change,
Dialogue: 0,0:11:18.23,0:11:20.08,Default,,0000,0000,0000,,because of that one girl.
Dialogue: 0,0:11:25.08,0:11:29.60,Default,,0000,0000,0000,,That girl can be who she is,and she can\Nbuild her confidence, and she feels good.
Dialogue: 0,0:11:31.75,0:11:36.56,Default,,0000,0000,0000,,I was at an event last month, \Nand I asked 300 people, mostly adults,
Dialogue: 0,0:11:36.56,0:11:40.32,Default,,0000,0000,0000,,"Who was active when you were\Nten or twelve years old?"
Dialogue: 0,0:11:41.74,0:11:45.70,Default,,0000,0000,0000,,All these hands shot up,\Nand I was like, "Great!"
Dialogue: 0,0:11:45.70,0:11:51.24,Default,,0000,0000,0000,,Then I asked them, "Who\Nstill does those activities now?"
Dialogue: 0,0:11:51.24,0:11:53.34,Default,,0000,0000,0000,,All these hands came down.
Dialogue: 0,0:11:54.56,0:11:59.04,Default,,0000,0000,0000,,If girls are not active \Nby the time they are ten years old,
Dialogue: 0,0:11:59.04,0:12:03.21,Default,,0000,0000,0000,,you only have a 10% chance \Nof being active when you are 25.
Dialogue: 0,0:12:06.46,0:12:08.21,Default,,0000,0000,0000,,That is a pretty low number.
Dialogue: 0,0:12:12.78,0:12:18.09,Default,,0000,0000,0000,,Sometimes, I am all dressed up\Nin running clothes, and I am ready to go,
Dialogue: 0,0:12:18.09,0:12:21.100,Default,,0000,0000,0000,,and I am sitting in my car, at home,\Nand I am like, "I am too busy,
Dialogue: 0,0:12:21.100,0:12:25.22,Default,,0000,0000,0000,,I have lots of things to do,\NI do not have time!"
Dialogue: 0,0:12:25.22,0:12:28.68,Default,,0000,0000,0000,,"I need to go," and I just sit there.
Dialogue: 0,0:12:28.68,0:12:32.27,Default,,0000,0000,0000,,If I cannot make myself go,\NI call my best friend.
Dialogue: 0,0:12:32.27,0:12:36.12,Default,,0000,0000,0000,,I tell her what is going on, \NI might feel a little bit anxious.
Dialogue: 0,0:12:36.12,0:12:38.38,Default,,0000,0000,0000,,She says, every time without fail,\N
Dialogue: 0,0:12:38.38,0:12:42.46,Default,,0000,0000,0000,,"Ashley, you need to go\Ntake that first step.
Dialogue: 0,0:12:42.46,0:12:45.73,Default,,0000,0000,0000,,You take those first steps, \Nand you go for five minutes.
Dialogue: 0,0:12:45.73,0:12:48.23,Default,,0000,0000,0000,,You do not have to go far,\Nyou do not have to go fast
Dialogue: 0,0:12:48.23,0:12:51.78,Default,,0000,0000,0000,,but you need to go for five minutes."
Dialogue: 0,0:12:51.78,0:12:53.16,Default,,0000,0000,0000,,I say, "OK."
Dialogue: 0,0:12:53.16,0:12:56.49,Default,,0000,0000,0000,,She says, "You go for that five minutes,\Nand it might turn into ten,
Dialogue: 0,0:12:56.49,0:13:00.25,Default,,0000,0000,0000,,and it might turn into 20,\NIt might turn into an hour,
Dialogue: 0,0:13:00.25,0:13:03.42,Default,,0000,0000,0000,,it really does not matter\Nbecause there are no rules.
Dialogue: 0,0:13:03.42,0:13:08.09,Default,,0000,0000,0000,,But guaranteed, those first few steps\Nare going to make you feel better."
Dialogue: 0,0:13:08.09,0:13:12.09,Default,,0000,0000,0000,,And those first few steps?\NThey might actually change your life.
Dialogue: 0,0:13:12.09,0:13:13.76,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:13:13.76,0:13:15.10,Default,,0000,0000,0000,,(Applause)