0:00:01.430,0:01:30.500
♪

0:01:30.500,0:01:35.480
(Tom) I consider Arnold, not Arnold- I consider him bodybuilding.

0:01:35.480,0:01:38.610
Arnold is bodybuilding to me and to everyone else.

0:01:38.610,0:01:42.010
Arnold is what open the door for us. Before,

0:01:42.010,0:01:46.510
Arnold and Franco- Arnold and Franco were the first real pros of bodybuilding,

0:01:46.510,0:01:50.490
before them there was no such thing as professional bodybuilding.

0:01:50.490,0:01:54.210
Now there's maybe 20 or 25 professionals able to do it

0:01:54.210,0:01:57.840
what all of us are doing here today, throughout the year.

0:01:57.840,0:02:03.040
But without Arnold's initial influence and initial onset

0:02:03.040,0:02:06.320
to the scene it would never be where it is today.

0:02:06.320,0:02:11.080
(Interviewer) But if we accept the idea that the sport has progressed in the last five years.

0:02:11.080,0:02:12.980
>> It certainly has.

0:02:12.980,0:02:14.810
(Interviewer) Well, how would you rate Arnold's

0:02:14.810,0:02:17.490
chances if he was in shape the same as he was before,

0:02:17.490,0:02:19.500
in say competing tomorrow?

0:02:19.500,0:02:20.940
>> He'd win.

0:02:20.940,0:02:23.740
(Bill) I think that Arnold would have his hands full if he were to compete

0:02:23.740,0:02:27.540
now unless he really became really serious about his training and did all

0:02:27.540,0:02:31.540
it was necessary for him to do to get in tip top shape but if Arnold

0:02:31.540,0:02:34.300
were able to come back and win this contest after a short

0:02:34.300,0:02:37.090
interval it means the sport of bodybuilding has literally stood still for the

0:02:37.090,0:02:38.830
past five years this

0:02:38.830,0:02:42.600
in my opinion is not true.

0:02:42.600,0:02:46.480
(Announcer) Okay the first contestant is Danny Padilla,

0:02:46.480,0:02:49.720
Boyer Coe is the second contestant, Roy Duval is the third,

0:02:49.720,0:03:01.740
the fourth contestant, Arnold Schwarzenegger,

0:03:01.740,0:03:04.460
Roger Walker is number five,

0:03:04.460,0:03:12.480
Roger Walker from Australia, Roy Callender

0:03:12.480,0:03:14.770
number six Roy Callender

0:03:14.770,0:03:19.380
(Arnold) originally I had intended on eight weeks ago to start training

0:03:19.380,0:03:23.410
very hard with the objective in mind to get in the best possible shape

0:03:23.410,0:03:28.330
for a film I'm going to do, which is <i>Conan the Barbarian</i> and we're going to

0:03:28.330,0:03:32.820
shooting the first few scenes in October so I really wanted to be muscular

0:03:32.820,0:03:37.110
because the idea was that Conan was a very muscular heroic looking guy,

0:03:37.110,0:03:41.110
and I should be in top shape so all along with sword fighting lessons and

0:03:41.110,0:03:45.160
dancing lessons and all of that, I did my bodybuilding. But the closer I came to

0:03:45.160,0:03:50.410
this competition the more people started speculating in the idea that

0:03:50.410,0:03:58.010
I would be competing. And uh the more I started thinking about the possibility.

0:03:58.010,0:04:02.980
So on three weeks or two weeks ago I decided well, I think it would be kind of an

0:04:02.980,0:04:09.130
interesting challenge really to do something in eight weeks that most of the

0:04:09.130,0:04:24.160
guys do in preparing a year or two years in advance.

0:04:24.160,0:04:25.630
When I train it really

0:04:25.630,0:04:31.240
depends on what body part I'm training and what I think about, but it always

0:04:31.240,0:04:34.990
has to be something that has involved with some form or another with self

0:04:34.990,0:04:38.090
hypnosis you know I really psych myself up for it because otherwise it's

0:04:38.090,0:04:42.560
impossible to squat with four or 500 pounds is really hard to do that and it can

0:04:42.560,0:04:46.800
be boring so what you do is you create some sort of excitement you think

0:04:46.800,0:04:51.760
about the next set for the particular muscle that you're training, you try to

0:04:51.760,0:04:56.550
isolate the muscle you try to pump it up and let the blood go in this area

0:04:56.550,0:05:05.440
and stuff like that. And you feedback that the muscle is responding and that means growth.

0:05:05.440,0:05:25.630
>> Can you pull up right here? Okay thank you.

0:05:25.630,0:05:27.570
>> Okay little higher?

0:05:27.570,0:05:31.570
>> No lower.

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(Weights Clanging)

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In the films when there's a camera around you always do

0:05:54.770,0:06:00.890
like this (weights clanging) to make the drama build up a little bit

0:06:00.890,0:06:03.270
>> Yeah yeah, to show there's over a hundred pounds.

0:06:03.270,0:06:07.140
>> It's a 10 pound plate but you must make it sound like it's 1000 pounds.

0:06:07.140,0:06:09.640
>> So everybody thinks you are a...

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>> Macho

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(music)

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>> 10, 11, 12, 13, 14, 15,

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>> (Counting in a foreign language)

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>> Concentration is one of the things that helps you in bodybuilding with

0:07:20.950,0:07:25.460
anything, focusing and concentrating on one thing and not

0:07:25.460,0:07:31.370
no matter if there's a bomb exploding around you, you do not lose

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concentration it's a wonderful thing to be equipped with, you know

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>> Striving after an ideal in a sense that you are molding your physique,

0:07:52.230,0:07:56.050
right, you're developing your body, you're changing the contour, the

0:07:56.050,0:08:00.690
shapes the muscle so it looks a certain way you wanted to look, a certain

0:08:00.690,0:08:08.690
mental perception you perceive trying to gain that or trying to make yourself

0:08:08.690,0:08:14.210
into that perception it's a lot of mental training involved in bodybuilding,

0:08:14.210,0:08:21.890
I think also your cultivating a feeling inside you have a need a calling much

0:08:21.890,0:08:24.670
like a priest, have this inert need to do something you must do it you'll not be

0:08:24.670,0:08:27.270
happy unless it's fulfilled and that's where I'm at, that's why I'm here today.

0:08:27.270,0:08:31.280
In fact I believe very much that bodybuilding is more mental than physical

0:08:31.280,0:08:37.840
you're concerned first of all with this mental projection what you want to look

0:08:37.840,0:08:42.340
like, which want to be like as far as the contour and shape of the body

0:08:42.340,0:08:46.890
you're concerned with daily feelings of exercises and handles and muscles

0:08:46.890,0:09:01.810
you're concerned with putting your mind in the muscle.

0:09:01.810,0:09:05.810
(Announcer) Remember also that every man in this competition is already

0:09:05.810,0:09:12.060
a world champion, to be able to compete in the Mr. Olympia the first

0:09:12.060,0:09:16.070
requisite is that you must have won a Mr. Universe title or a

0:09:16.070,0:09:32.040
World Championship. (Applause)

0:09:32.040,0:09:37.970
Facing me please. Face me please.

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Chris this way please. (Tricep pose) Tricep pose please. Turn forward

0:10:01.300,0:10:02.660
Turn forward

0:10:02.660,0:10:06.660
(Arnold) I was worried from the time I stepped on the stage for the first

0:10:06.660,0:10:13.350
round it's amazing how insecure you get after not being on stage for five

0:10:13.350,0:10:19.770
years when I used to go out and it was my home on stage this time I went

0:10:19.770,0:10:23.770
out I felt very uncomfortable you know being a showpiece out there you

0:10:23.770,0:10:30.120
know being able to people look at you in a bathing suit. I'm the kind of

0:10:30.120,0:10:35.760
character that doesn't like to expose himself okay and whatever you see

0:10:35.760,0:10:41.520
on stage, that's you, and when you watch someone and the way he trains

0:10:41.520,0:10:45.510
that's an extension of him and I felt this time I had exposed myself for an

0:10:45.510,0:10:52.410
hour or two and be compared to all those different guys and that is what

0:10:52.410,0:11:16.020
I didn't like it all. The important thing is that you always challenge yourself

0:11:16.020,0:11:24.850
I'm a strong believer in the philosophy of staying hungry you don't always

0:11:24.850,0:11:27.210
being hungry for more and being hungry for bigger and better things and

0:11:27.210,0:11:31.210
whenever I have achieved the goal then immediately after that I ask myself

0:11:31.210,0:11:35.620
what other challenge can I put up to try to achieve and that's what staying

0:11:35.620,0:12:24.280
hungry basically means.

0:12:24.280,0:12:29.350
I'm a strong believer in the Western philosophy

0:12:29.350,0:12:34.260
of conquering, of achieving, of climbing, of getting higher and higher to the

0:12:34.260,0:12:38.440
top it all of those things because that's in my opinion what life is all about

0:12:38.440,0:12:53.930
living rich rather than just existing and just wasting away your life since we only have one now

0:12:53.930,0:13:00.760
(Tom) I consider bodybuilding philosophical very much so I question my existence,

0:13:00.760,0:13:06.020
why do I exist? Where my going? I always have this craving for more,

0:13:06.020,0:13:10.020
I compare this to Jonathan Livingston Seagull. The Seagull wanted to

0:13:10.020,0:13:16.350
do something different than normal everyday things than what he was

0:13:16.350,0:13:20.540
supposed to do and they urged him to do he wanted to expand and wander

0:13:20.540,0:13:26.240
and to do something unique and artistic and not only in the sense of expanding

0:13:26.240,0:13:32.650
his artistic ability but in the sense of expanding his awareness. To me it's

0:13:32.650,0:13:36.320
the same type of thing I associate with my body building, so naturally the

0:13:36.320,0:13:41.560
dedication I have for the sport is very intense, I'll give anything, I'll give total

0:13:41.560,0:13:45.660
commitment to do it, because I must do it the best or better that

0:13:45.660,0:13:49.660
I can possibly can do it or my ability. That's what it's about tomorrow night

0:13:49.660,0:13:54.210
on the stage all year long I've been doing this and now the final

0:13:54.210,0:13:58.640
day is here to show what I've done.

0:13:58.640,0:18:05.720
<i>(Music)</i>

0:18:05.720,0:18:11.120
(Announcer) Three-time Mr. Olympia, Frank Zane!

0:18:11.120,0:18:16.790
(Samir) Number one, I will win, I will come on strong, stay long, talk loud, and

0:18:16.790,0:18:23.180
win the Olympia crowd, that's it. Say it, believe it, achieve it , simple as that.

0:18:23.180,0:18:26.720
Schwarzenegger goes today. I beat the Zane I beat the Schwarzenegger Samir

0:18:26.720,0:18:29.860
is coming on strong.

0:18:29.860,0:18:30.000
>> Allright! Right on!

0:18:30.000,0:18:32.360
>> The Lebanese man.

0:18:32.360,0:18:38.480
>> The Lebanese lover (Laughing)

0:18:38.480,0:18:41.420
>> How you doing Kenny? He's my manager.

0:18:41.420,0:18:42.910
>> Good

0:18:42.910,0:18:45.180
>> That's Kenny my manager he is responsible for signing the checks easy-going

0:18:45.180,0:18:48.030
>> he has the pen. Pen is mightier than the muscle in this particular case. Right?

0:18:48.030,0:18:49.630
>> A gold pen

0:18:49.630,0:18:55.330
>> Remember the golden rule. He who has the gold makes the rules.

0:18:55.330,0:18:56.450
>> That's right

0:18:56.450,0:18:58.010
>> Zane and Arnold are in big trouble today.

0:18:58.010,0:19:02.000
>> I know that

0:19:02.000,0:19:03.320
>> Remember that

0:19:03.320,0:19:07.000
>> Oh yeah I will. I will remember that

0:19:07.000,0:19:11.590
>> This damn thing is so close there're so many great bodies in that arena

0:19:11.590,0:19:15.040
>> I've never seen so many guys come in shape on one contest

0:19:15.040,0:19:25.450
>> Yes that's right it's a dangerous situation I picked the right year didn't I?

0:19:25.450,0:19:34.170
>> It's smooth today

0:19:34.170,0:19:47.110
>> You take that off for me? Excellent

0:19:47.110,0:19:49.530
>> A little bit too light maybe

0:19:49.530,0:19:59.490
>> Nah you look great. You've never been that ripped

0:19:59.490,0:20:03.600
>>I just saw something here tonight right in here that didn't exist on stage today

0:20:03.600,0:20:11.930
> With that fucking lighting...

0:20:11.930,0:20:24.320
>> Good, brutal, massive, brutal that's it

0:20:24.320,0:20:29.450
>> He looks better than ever by far he looks better than ever. Ripped.

0:20:29.450,0:20:31.230
How can you look more than better than ever?

0:20:31.230,0:20:33.870
>> That's pretty hard to do I mean next year better than ever.

0:20:33.870,0:20:40.660
>> Yeah, But this is next year. >>You've been reading some Philosophy too I see

0:20:40.660,0:20:44.670
>> I've been doing that every night, philosophy. It's interesting it keeps my mind clear

0:20:44.670,0:20:49.230
Fantastic

0:20:49.230,0:20:50.800
>>Confused.

0:20:50.800,0:21:01.620
I'm lost, (laughing) What do I do now?

0:21:01.620,0:21:04.220
>> How long you think it will be until we get up there?

0:21:04.220,0:21:05.090
>> About an hour

0:21:05.090,0:21:08.790
>> An hour?

0:21:08.790,0:21:11.290
>> Yes

0:21:11.290,0:21:27.810
(Speaking a foreign language)

0:21:27.810,0:21:34.890
>> I would relax if I were you

0:21:34.890,0:21:39.180
>> Are we going to find out how much more time it is?

0:21:39.180,0:21:41.300
>> We have exactly 20 minutes, okay?

0:21:41.300,0:21:43.370
>> You going out there?

0:21:43.370,0:21:44.240
>> Yeah

0:21:44.240,0:21:48.060
>> You can actually create a vision of what the body will look like and then

0:21:48.060,0:21:54.000
you mold your body closer and closer to that vision and actually you would

0:21:54.000,0:22:00.480
turn that vision into reality.

0:22:00.480,0:22:09.480
And it's wonderful really to see that happening, that

0:22:09.480,0:22:13.480
you can actually see it in front of you which I see they call the third eye where

0:22:13.480,0:22:18.840
you visualize what you want to be in reality and then you get closer and closer

0:22:18.840,0:22:39.260
to that and that's known a thing and what they call it

0:22:39.260,0:22:50.310
>> Perfect

0:22:50.310,0:22:54.320
>> And also I think just the experience of being much stronger than everybody

0:22:54.320,0:23:00.000
else I think that's an unbelievable experience you feel richer you feel that

0:23:00.000,0:23:04.680
sooner or later you can do anything.

0:23:04.680,0:23:54.090
<i>(Music)</i>

0:23:54.090,0:24:06.110
>>Now whose are these, They're pretty, These yours? Yeah

0:24:06.110,0:27:20.630
<i>(Music)</i>

0:27:20.630,0:27:27.380
I had a good time I'm in the best shape of my life I feel great, you know

0:27:27.380,0:27:32.220
what I mean?. When you know you put your total being every bit of inner

0:27:32.220,0:27:49.070
person into your training up to this day you feel good no matter what feel good in that sense

0:27:49.070,0:27:50.970
>> See you later

0:27:50.970,0:28:08.730
>> Okay

0:28:08.730,0:28:15.790
>> Do you want the neck? It's perfect everything is perfect. About the underside

0:28:15.790,0:28:33.040
(flash sounds from cameras)

0:28:33.040,0:28:38.350
(off camera) okay Danny Padilla

0:28:38.350,0:28:43.900
(Arnold) Everybody likes to be wanted and needed and appreciated and

0:28:43.900,0:28:47.890
loved and all those things some people only have it in a limited way, you know

0:28:47.890,0:28:54.450
by just being loved by their family or by their children or by their brother or

0:28:54.450,0:29:02.460
whatever their wife some people like more than that I'm one of them.

0:29:02.460,0:29:18.150
(sounds of flashbulbs)

0:29:18.150,0:29:21.840
To me it's always a great pleasure to perform in front of audiences it really

0:29:21.840,0:29:32.030
turns me on and it's really an enjoyable thing when you see people enjoying what you do.

0:29:32.030,0:29:48.060
(Announcer) Arnold Schwarzenegger (Applause)

0:29:48.060,0:32:00.360
(Music)

0:32:00.360,0:32:00.550
That was exactly like it

0:32:00.550,0:32:08.830
used to be I got so turned on that brought back so many great memories.

0:32:08.830,0:32:15.910
>> It's amazing when you're out of it for five years you have to like learn all

0:32:15.910,0:32:25.910
over again every step and um is just a wonderful experience puts you right

0:32:25.910,0:32:30.080
back where you belong which is definitely there in the sky

0:32:30.080,0:32:34.090
>> You put it together Arnold you put it together in two months or two weeks

0:32:34.090,0:32:36.920
with the last week really

0:32:36.920,0:32:39.260
>> Two months altogether.

0:32:39.260,0:32:43.730
>> All I wish I could do- I had a time machine and just wind it to the front

0:32:43.730,0:32:49.720
like an hour and a half because then we know much more

0:32:49.720,0:32:54.310
>> I could tell you right now we know I know there's one class of bodybuilder

0:32:54.310,0:32:58.000
and then there is your class

0:32:58.000,0:33:07.020
>> After this? Hungry, craving some food in general looking forward to

0:33:07.020,0:33:10.520
tomorrow I'm worrying about today

0:33:10.520,0:33:18.440
>>I want an Ice cream soda about that big and a pizza pie. And what you want? A bottle of wine? Cheese?

0:33:18.440,0:33:19.990
>> A bottle of wine, bread and cheese please right now.

0:33:19.990,0:33:23.420
>How'd if feel out there?

0:33:23.420,0:33:32.510
>> It felt great, it was uh, I mean I uh, I have heard throughout the whole day today

0:33:32.510,0:33:40.020
that it's a very close contest and um, you know, I want to make sure when it's that close

0:33:40.020,0:33:46.090
the last minute, you put in it this that you have, and so that's what I did, I really had my friends

0:33:46.090,0:33:53.330
phyche me up and told me that- be brutal and to get into it, just like in the old days,

0:33:53.330,0:33:58.120
and so that's what I tried to do, to get really into it and pose, and feel the audience, and if the audience likes

0:33:58.120,0:34:04.170
one pose, to stay longer at that pose, if the audience didn't like another pose to just get out of it as fast as possible

0:34:04.170,0:34:10.170
you know those things, so it was like I came closer and closer to the old days,

0:34:10.170,0:34:16.250
in this last routine, so I feel really good right now and there's one more round with the pose-off,

0:34:16.250,0:34:22.199
the six best, which are the six best guys, and I think that's exactly when I hit my 10.

0:34:22.199,0:34:27.969
(Announcer) Here are the seven finalist in numerical order

0:34:27.969,0:34:36.199
number two Boyer Coe-USA, number four Arnold Schwarzenegger,

0:34:36.199,0:34:36.300
(Applause)

0:34:36.300,0:34:46.330
number five Roger Walker, number six Roy Callender Canada, number seven

0:34:46.330,0:34:57.330
Mike Mentzer USA, number 11 Frank Zane-USA number 12 Chris Dickerson

0:34:57.330,0:35:07.420
USA. These are the semifinalists. My good friend here, Frank Berwick will

0:35:07.420,0:35:11.420
be giving the judges their final papers the judges please put number one against

0:35:11.420,0:35:17.490
your number one choice. Thank You, Frank

0:35:17.490,0:35:39.990
(Music)

0:35:39.990,0:35:48.000
Two days of - eating. (inaudable) - you've got to train, and you asked if i'm the best?

0:35:48.000,0:35:53.320
Yeah I'm the best I can be right now.

0:35:53.320,0:35:57.810
(Arnold) Most people are too close to what they're doing that they can't

0:35:57.810,0:36:00.800
see themselves anymore but I always step back and laugh at myself

0:36:00.800,0:36:04.880
because it's really you can't take it seriously the whole thing you can't is just

0:36:04.880,0:36:10.040
something that I believe we have to do certain things in order to keep us going,

0:36:10.040,0:36:14.030
motivated, pick little goals go out and stuff like that.

0:36:14.030,0:36:19.580
(Cheering and Applause)

0:36:19.580,0:36:30.460
(Announcer) Chris Dickerson, Frank Zane, Mike Mentzer, Roy Callendar,

0:36:30.460,0:36:39.540
Roger Walker, Arnold Schwarzenegger, or Boyer Coe

0:36:39.540,0:36:43.960
(Arnold) You have to be able to step back out of yourself and look at what

0:36:43.960,0:36:50.190
you're doing and laugh about it because it's all fun being the best built man

0:36:50.190,0:36:54.190
in the world it's very funny.

0:36:54.190,0:37:58.340
(Music)

0:37:58.340,0:38:05.130
(Arnold) I believe in Jim Beam. It's one of the most remarkable

0:38:05.130,0:38:08.930
products not only in the United States but all over the world.

0:38:08.930,0:38:14.860
People sometimes use it to get high in a bar maybe after depression some bad

0:38:14.860,0:38:20.410
business deals all away around. But we bodybuilders obviously use it as a high

0:38:20.410,0:38:26.920
protein and amino acid supplement.

0:38:26.920,0:38:34.750
>> How to use that Mr. Schwarzenegger?

0:38:34.750,0:38:36.230
>> We usually put it in a sophisticated kind of

0:38:36.230,0:38:38.200
>> Jigger?

0:38:38.200,0:38:42.200
>> Yeah now it's very important you take the right measurement here because (sound of gulping)

0:38:42.200,0:38:45.250
>> I have never drank in my life

0:38:45.250,0:38:48.180
>> Wait a minute

0:38:48.180,0:38:52.190
>> Oh my God the skin is coming apart it's amazing

0:38:52.190,0:39:02.770
>> Anyway ladies and gentlemen do you want to get it pumped buy something from Jim.

0:39:02.770,0:39:14.800
(Announcer) 4th Place., Mister Boyer Coe, (applause)

0:39:14.800,0:39:17.210
3rd Place, goes to

0:39:17.210,0:39:45.260
Frank Zane,

0:39:45.260,0:39:57.290
and 2nd Pl., Chris Dickerson,

0:39:57.290,0:40:01.300
First prize Mr. Olympia 1980 Arnold Schwarzenegger

0:40:01.300,0:40:03.930
(Cheering)

0:40:03.930,0:40:07.470
(Tom) He has that ability to make you love and like him and make you

0:40:07.470,0:40:12.790
want to vote for him Arnold has a quality of convincing you, gives you he gives

0:40:12.790,0:40:14.790
you a good feeling when you watch Arnold you go, wow he's got it together, he feels good, he's in love with life.

0:40:14.790,0:40:23.820
I wanted to be like that too.

0:40:23.820,0:40:59.340
♪

0:40:59.340,0:41:04.090
Thank you very much I'm extremely excited about winning the

0:41:04.090,0:41:09.810
seventh time the Mr. Olympia competition and I have to be very honest

0:41:09.810,0:41:15.230
that this was the highest level of competition I've ever faced in any competition

0:41:15.230,0:41:28.660
in my life and I was not aware of that

0:41:28.660,0:41:53.150
(Grunting)

0:41:53.150,0:41:56.160
>> Do you ever feel like giving it all away?

0:41:56.160,0:42:00.230
>> Pardon me? >> Giving it all away?

0:42:00.230,0:42:02.940
>> Giving it all away? What you mean?

0:42:02.940,0:42:05.390
>> Bodybuilding

0:42:05.390,0:42:22.330
>> No, It's home, I can't, You always want to go back home, (inaudable) that's what I mean, you leave for a while, but you come back

0:42:22.330,0:43:24.980
♪