Hi, my name is Sheree from
The Healthy Diet Paradise.com,
and I would like to welcome you
to our YouTube channel.
Today we're going to discuss all of
my favorite products.
So get ready, because we're going
to have some fun.
The first thing I'd like to discuss is
that we use single ingredients.
It's very important to me because
mother nature knows what she's doing.
And the way it comes out of the
ground, and the way that it's put into
the bottle, that's what I use.
The castor oil here.
I've got 100% glycerine.
I've got, you can't really see it, but
it's olive oil.
Right here, there is tea tree
oil, more olive oil, glycerine, 100% pure
vegetable glycerine, and East African
shea butter.
You know what I've found?
I really love Swanson's brand.
And I've tried other brands of shea
butter, and I always go back to Swanson's.
It's just the texture, the creaminess
of it.
It works for my skin and hair,
and I really, really do love it.
For shampoo, the most important thing
to remember is to use what I think,
you guys don't have to
have to do this if you don't want to,
but what I think is like a conditioning
wash.
Like, for example, in the black community,
we call it co-washing.
And it's kind of catching on in the rest
of the community.
Because our hair is very dry.
And when you strip it with sulfates,
it can kind of ruin the texture, and it
can ruin a twist-out.
So you want to use a co-wash,
it's like a creamy shampoo, to get all the
dirt out and all the oil out.
And it really, really works.
I mean, especially this As I Am
is incredible.
Get this, you can also use pure lemon
juice, but we'll get to that later.
Cantu shea butter does make a
co-wash, but this one in particular
is a sulfate-free cleansing.
And it does lather.
So it smells amazing.
I just love Cantu shea.
And it's extremely reasonable price-wise.
And it's absolutely something I always
have in my house.
It's moisturizing, it's nourishing, it's
absolutely delicious.
Okay. Now, this is L'Oreal, and for
whatever reason, I keep going back to it.
It just smells absolutely wonderful.
It's creamy, it's rich, it's sulfate free,
and it's expensive, and it's
worth every cent.
I love this stuff.
And I use the shampoo and conditioner.
The only thing that bugs me is like
like when you're squeezing it out,
the container kind of squishes on
itself, and it doesn't bend right back
into shape.
Other than that, I think it's one of
the best products on the market.
And you guys, if I'm not mistaken,
Lancôme makes L'Oreal products.
You can correct me on that if I'm wrong,
but they're just outstanding, and I think
they're top of the line, top grade.
So this is another thing I keep in my
house all the time.
Okay. Now, here, for a twist-out that
looks like this, basically, all I'm
really -- that's a twist out,
okay, that's the back of my head.
And for basically a twist-out, all I
really do is use As I Am co-wash first,
then I'll lather my hair with leave-in
conditioner and twisting cream.
And I'll twist it with gel.
It's not really a gel, it's more
like a cream.
And I'll twist it, and that's what the
twist-out looks like when I'm done.
I just fluff it out, and you're done.
But sometimes the curls don't stay,
so you have to kind of water it.
And girls, don't be afraid of your water.
Especially people with hair textures like
mine, more kinky/curly hair texture,
don't be afraid of water.
That's your best friend.
Spray, spray, spray it with water
every single day, even twice a day.
It will make your twist-outs stand out,
and they'll last longer, and you'll be
in heaven.
Water's your best friend.
And get this, your hair will grow longer.
So that's a good idea.
This is the number one question I get
asked about in coaching,
what kind of color do I put on my hair.
See, the thing is, our hair loss diet does
retard aging, and it does retard graying,
but it's not 100%.
I'm under a lot of stress.
I know a lot of you guys are.
And it does cause the gray hairs to
pop up more than they would or
more than they should.
So for whatever the fo-ti does not cover,
which fo-ti is a gray retardant, okay,
so if you're using fo-ti and chlorophyll,
and you're still noticing the gray hair,
go ahead and get you some beautiful
henna and indigo to darken your hair.
I do not know how to use plant extracts
to lighten hair.
You guys have to do research on that.
All I know how to do is darken it.
So you use -- you mix half -- you take
the henna by itself, you mix it
with water.
Everyone in the world is going to tell
you to use lemon juice, use tea.
You don't have to do any of that.
Warm water, mix it up into a paste,
and put it on your hair, leave it for
three or four hours.
And let me tell you something,
I've done it without gloves, and the
texture is extraordinary.
It is the most beautiful texture.
And then you rinse the henna out.
When you're done, you do the same thing
with the indigo.
You take water, mix it into a paste,
and leave it on your hair.
I leave the indigo longer.
I leave the indigo on for like four or
five hours.
Rinse it out, and no one can tell you had
your hair done.
It doesn't look like a block of color
the way box color does.
And I really just love henna and indigo.
So it's really, really easy once you get
the hang of it.
And if you use Silk & Stone, from my
experience, what I've done,
is just plain old warm water.
And if you do anything else, you're just
adding to the burden, because it's kind
of a pain in the butt to do the mixing
anyway, so make it easy on yourself.
For people with burning, itching,
irritated scalp, there's nothing
on this earth that I love
more than pure, unadulterated lemon juice.
And I'm not talking about the kind
you buy in a bottle in the store,
because that's not lemon juice.
That stuff smells funny.
I only use that in an absolute emergency
if I literally don't have anything else,
and I have like a recipe or something.
For your scalp, the only thing that will
work that I've seen that's 100% natural
is 100% pure lemon juice taken
straight from the lemon.
You take the lemon, you cut it up,
and you have to strain the lemon,
extract the juice, take it and put it
into a little spray bottle like this one,
and spray it on your scalp.
Get a plastic cap, and leave it on
there for about I'd say an hour.
And you'll never use anti-dandruff
shampoo again.
I'm not even sure if -- it might work for
dermatitis too.
This stuff is amazing.
When I discovered this, I was so mad,
I never used the dandruff shampoo
I had in the house again,
because this stuff is a miracle,
as far as I'm concerned.
I love it.
So as of about a year and a half,
or two years ago, I started using banding,
and I noticed my hair got longer.
So in my opinion, heat is fine as long
as you're not using a comb attachment.
But if you're using heat, try to keep the
blow dryer on a medium to low setting.
And absolutely do not use that thin comb,
because that comb does not work for
our hair type, and it will burn your hair.
Dr. Oz says that any heat will burn your
hair, and I believe that, I really do.
Especially since I found this out.
So I kind of feel like a dummy for doing
that, but you know, you live and learn.
So, you know, learn from me.
Don't make the mistake that I made.
Here's one of the greatest discoveries
I've made in quite a while.
This has nothing to do with hair,
but I had to give it to you guys.
I love it.
It's called InVitamin All Natural Tooth
and Gum Powder Activated Charcoal.
Even my kid can use this, my 11-year-old
daughter can use this on her teeth.
And I'm not kidding, with the first brush,
you will notice maybe one to two shades
brighter, and with each successive
use, after five uses, your teeth will
be brilliant.
It does not get the teeth as white as
Crest White Strips, but you're not worried
about damage either.
You're not going to have any of
the damage, and your teeth are really,
really way whiter.
And if you get a pick and can pick in
in between your teeth, you can really
get a lot of the old stuff that's probably
in your teeth between dentist visits.
But I adore this stuff.
It's like, where have you been
all my life.
I can't believe I hadn't
learned about this.
I've only been using this for around
for around six months.
And I won't do without it.
I'm going to order it again, and I'm
in love with it.
Scientists want to make it so difficult
to reverse hair loss.
And we make it so easy.
It's very simple.
Take it from mother earth.
You can reverse your hair loss
on your own.
Be very gentle with your hair,
and compassionate to your hair,
and be compassionate to yourself.
You can do it.
Make sure to visit our hair loss diet
academy, and we'll see you at
The Healthy Diet Paradise.com.
And have a wonderful day.