[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.29,0:00:05.10,Default,,0000,0000,0000,,I'm a gamer, so I like to have goals.
Dialogue: 0,0:00:05.13,0:00:09.31,Default,,0000,0000,0000,,I like special missions\Nand secret objectives.
Dialogue: 0,0:00:09.33,0:00:12.100,Default,,0000,0000,0000,,So here's my special mission\Nfor this talk:
Dialogue: 0,0:00:13.02,0:00:17.77,Default,,0000,0000,0000,,I'm going to try to increase the life span\Nof every single person in this room
Dialogue: 0,0:00:17.80,0:00:19.96,Default,,0000,0000,0000,,by seven and a half minutes.
Dialogue: 0,0:00:20.39,0:00:23.10,Default,,0000,0000,0000,,Literally, you will live seven\Nand a half minutes longer
Dialogue: 0,0:00:23.13,0:00:24.58,Default,,0000,0000,0000,,than you would have otherwise,
Dialogue: 0,0:00:24.60,0:00:26.31,Default,,0000,0000,0000,,just because you watched this talk.
Dialogue: 0,0:00:27.55,0:00:29.75,Default,,0000,0000,0000,,Some of you are looking\Na little bit skeptical.
Dialogue: 0,0:00:29.77,0:00:31.49,Default,,0000,0000,0000,,That's okay, because check it out --
Dialogue: 0,0:00:31.51,0:00:34.27,Default,,0000,0000,0000,,I have math to prove that it is possible.
Dialogue: 0,0:00:34.29,0:00:35.76,Default,,0000,0000,0000,,It won't make much sense now.
Dialogue: 0,0:00:35.79,0:00:37.10,Default,,0000,0000,0000,,I'll explain it all later,
Dialogue: 0,0:00:37.12,0:00:39.36,Default,,0000,0000,0000,,just pay attention\Nto the number at the bottom:
Dialogue: 0,0:00:39.39,0:00:42.66,Default,,0000,0000,0000,,+7.68245837 minutes.
Dialogue: 0,0:00:42.69,0:00:46.18,Default,,0000,0000,0000,,That will be my gift to you\Nif I'm successful in my mission.
Dialogue: 0,0:00:46.21,0:00:49.38,Default,,0000,0000,0000,,Now, you have a secret mission too.
Dialogue: 0,0:00:49.40,0:00:52.91,Default,,0000,0000,0000,,Your mission is to figure out\Nhow you want to spend
Dialogue: 0,0:00:52.93,0:00:54.97,Default,,0000,0000,0000,,your extra seven and a half minutes.
Dialogue: 0,0:00:54.100,0:00:57.55,Default,,0000,0000,0000,,And I think you should do\Nsomething unusual with them,
Dialogue: 0,0:00:57.57,0:00:59.10,Default,,0000,0000,0000,,because these are bonus minutes.
Dialogue: 0,0:00:59.12,0:01:01.09,Default,,0000,0000,0000,,You weren't going to have them anyway.
Dialogue: 0,0:01:01.12,0:01:05.12,Default,,0000,0000,0000,,Now, because I'm a game designer,\Nyou might be thinking to yourself,
Dialogue: 0,0:01:05.14,0:01:07.56,Default,,0000,0000,0000,,I know what she wants us to do\Nwith those minutes,
Dialogue: 0,0:01:07.58,0:01:09.71,Default,,0000,0000,0000,,she wants us to spend them playing games.
Dialogue: 0,0:01:09.74,0:01:12.20,Default,,0000,0000,0000,,Now this is a totally\Nreasonable assumption,
Dialogue: 0,0:01:12.22,0:01:14.98,Default,,0000,0000,0000,,given that I have made quite\Na habit of encouraging people
Dialogue: 0,0:01:15.01,0:01:16.63,Default,,0000,0000,0000,,to spend more time playing games.
Dialogue: 0,0:01:16.65,0:01:18.91,Default,,0000,0000,0000,,For example, in my first TED Talk,
Dialogue: 0,0:01:18.93,0:01:23.10,Default,,0000,0000,0000,,I did propose that we should spend\N21 billion hours a week,
Dialogue: 0,0:01:23.12,0:01:25.22,Default,,0000,0000,0000,,as a planet, playing video games.
Dialogue: 0,0:01:25.25,0:01:28.61,Default,,0000,0000,0000,,Now, 21 billion hours, it's a lot of time.
Dialogue: 0,0:01:28.63,0:01:32.94,Default,,0000,0000,0000,,It's so much time, in fact,\Nthat the number one unsolicited comment
Dialogue: 0,0:01:32.97,0:01:35.24,Default,,0000,0000,0000,,that I have heard from people\Nall over the world
Dialogue: 0,0:01:35.27,0:01:37.13,Default,,0000,0000,0000,,since I gave that talk, is this:
Dialogue: 0,0:01:37.94,0:01:41.44,Default,,0000,0000,0000,,Jane, games are great and all,\Nbut on your deathbed,
Dialogue: 0,0:01:41.46,0:01:44.96,Default,,0000,0000,0000,,are you really going to wish you spent\Nmore time playing Angry Birds?
Dialogue: 0,0:01:44.98,0:01:45.98,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:01:46.00,0:01:48.13,Default,,0000,0000,0000,,This idea is so pervasive --
Dialogue: 0,0:01:48.15,0:01:51.05,Default,,0000,0000,0000,,that games are a waste of time\Nthat we will come to regret --
Dialogue: 0,0:01:51.07,0:01:53.22,Default,,0000,0000,0000,,that I hear it literally everywhere I go.
Dialogue: 0,0:01:53.24,0:01:55.14,Default,,0000,0000,0000,,For example, true story:
Dialogue: 0,0:01:55.16,0:01:56.50,Default,,0000,0000,0000,,Just a few weeks ago,
Dialogue: 0,0:01:56.53,0:01:59.85,Default,,0000,0000,0000,,this cab driver, upon finding out\Nthat a friend and I were in town
Dialogue: 0,0:01:59.88,0:02:01.77,Default,,0000,0000,0000,,for a game developers' conference,
Dialogue: 0,0:02:01.79,0:02:04.86,Default,,0000,0000,0000,,turned around and said -- and I quote --
Dialogue: 0,0:02:04.89,0:02:07.45,Default,,0000,0000,0000,,"I hate games. Waste of life.
Dialogue: 0,0:02:07.48,0:02:12.08,Default,,0000,0000,0000,,Imagine getting to the end of your life\Nand regretting all that time."
Dialogue: 0,0:02:12.73,0:02:15.33,Default,,0000,0000,0000,,Now, I want to take\Nthis problem seriously.
Dialogue: 0,0:02:15.35,0:02:17.88,Default,,0000,0000,0000,,I want games to be\Na force for good in the world.
Dialogue: 0,0:02:17.91,0:02:20.68,Default,,0000,0000,0000,,I don't want gamers to regret\Nthe time they spent playing,
Dialogue: 0,0:02:20.71,0:02:22.81,Default,,0000,0000,0000,,time that I encouraged them to spend.
Dialogue: 0,0:02:22.83,0:02:25.89,Default,,0000,0000,0000,,So I have been thinking about this\Nquestion a lot lately.
Dialogue: 0,0:02:26.47,0:02:28.26,Default,,0000,0000,0000,,When we're on our deathbeds,
Dialogue: 0,0:02:28.28,0:02:31.16,Default,,0000,0000,0000,,will we regret the time\Nwe spent playing games?
Dialogue: 0,0:02:31.90,0:02:34.39,Default,,0000,0000,0000,,Now, this may surprise you,\Nbut it turns out
Dialogue: 0,0:02:34.41,0:02:37.56,Default,,0000,0000,0000,,there is actually some scientific research\Non this question.
Dialogue: 0,0:02:37.58,0:02:38.83,Default,,0000,0000,0000,,It's true.
Dialogue: 0,0:02:38.86,0:02:40.45,Default,,0000,0000,0000,,Hospice workers,
Dialogue: 0,0:02:40.47,0:02:43.38,Default,,0000,0000,0000,,the people who take care of us\Nat the end of our lives,
Dialogue: 0,0:02:43.40,0:02:48.18,Default,,0000,0000,0000,,recently issued a report\Non the most frequently expressed regrets
Dialogue: 0,0:02:48.21,0:02:51.92,Default,,0000,0000,0000,,that people say when they are\Nliterally on their deathbeds.
Dialogue: 0,0:02:52.41,0:02:54.70,Default,,0000,0000,0000,,And that's what I want\Nto share with you today --
Dialogue: 0,0:02:54.72,0:02:57.87,Default,,0000,0000,0000,,the top five regrets of the dying.
Dialogue: 0,0:02:58.81,0:02:59.85,Default,,0000,0000,0000,,Number one:
Dialogue: 0,0:03:00.90,0:03:03.61,Default,,0000,0000,0000,,I wish I hadn't worked so hard.
Dialogue: 0,0:03:05.80,0:03:06.86,Default,,0000,0000,0000,,Number two:
Dialogue: 0,0:03:07.46,0:03:10.27,Default,,0000,0000,0000,,I wish I had stayed\Nin touch with my friends.
Dialogue: 0,0:03:11.35,0:03:12.48,Default,,0000,0000,0000,,Number three:
Dialogue: 0,0:03:12.50,0:03:14.97,Default,,0000,0000,0000,,I wish I had let myself be happier.
Dialogue: 0,0:03:17.72,0:03:18.91,Default,,0000,0000,0000,,Number four:
Dialogue: 0,0:03:18.93,0:03:22.12,Default,,0000,0000,0000,,I wish I'd had the courage\Nto express my true self.
Dialogue: 0,0:03:23.82,0:03:25.27,Default,,0000,0000,0000,,And number five:
Dialogue: 0,0:03:25.29,0:03:27.98,Default,,0000,0000,0000,,I wish I'd lived a life true to my dreams,
Dialogue: 0,0:03:28.00,0:03:30.01,Default,,0000,0000,0000,,instead of what others expected of me.
Dialogue: 0,0:03:32.10,0:03:35.59,Default,,0000,0000,0000,,Now, as far as I know, no one ever\Ntold one of the hospice workers,
Dialogue: 0,0:03:35.61,0:03:38.68,Default,,0000,0000,0000,,"I wish I'd spent more\Ntime playing video games,"
Dialogue: 0,0:03:38.71,0:03:41.29,Default,,0000,0000,0000,,but when I hear these top five\Nregrets of the dying,
Dialogue: 0,0:03:41.31,0:03:44.10,Default,,0000,0000,0000,,I can't help but hear\Nfive deep human cravings
Dialogue: 0,0:03:44.13,0:03:46.13,Default,,0000,0000,0000,,that games actually help us fulfill.
Dialogue: 0,0:03:46.15,0:03:48.82,Default,,0000,0000,0000,,For example, I wish\NI hadn't worked so hard.
Dialogue: 0,0:03:48.84,0:03:51.55,Default,,0000,0000,0000,,For many people, this means,\NI wish I'd spent more time
Dialogue: 0,0:03:51.58,0:03:54.26,Default,,0000,0000,0000,,with my family, with my kids\Nwhen they were growing up.
Dialogue: 0,0:03:54.29,0:03:58.44,Default,,0000,0000,0000,,Well, we know that playing games together\Nhas tremendous family benefits.
Dialogue: 0,0:03:58.46,0:04:01.86,Default,,0000,0000,0000,,A recent study from Brigham\NYoung University School of Family Life
Dialogue: 0,0:04:01.88,0:04:06.11,Default,,0000,0000,0000,,reported that parents who spend more time\Nplaying video games with their kids
Dialogue: 0,0:04:06.13,0:04:09.19,Default,,0000,0000,0000,,have much stronger\Nreal-life relationships with them.
Dialogue: 0,0:04:10.81,0:04:13.40,Default,,0000,0000,0000,,"I wish I'd stayed in touch\Nwith my friends."
Dialogue: 0,0:04:13.43,0:04:14.87,Default,,0000,0000,0000,,Hundreds of millions of people
Dialogue: 0,0:04:14.89,0:04:18.03,Default,,0000,0000,0000,,use social games like FarmVille\Nor Words With Friends
Dialogue: 0,0:04:18.06,0:04:21.36,Default,,0000,0000,0000,,to stay in daily contact\Nwith real-life friends and family.
Dialogue: 0,0:04:21.38,0:04:24.85,Default,,0000,0000,0000,,A recent study from\Nthe University of Michigan
Dialogue: 0,0:04:24.88,0:04:31.14,Default,,0000,0000,0000,,showed that these games are incredibly\Npowerful relationship-management tools.
Dialogue: 0,0:04:31.60,0:04:35.41,Default,,0000,0000,0000,,They help us stay connected\Nwith people in our social network
Dialogue: 0,0:04:35.43,0:04:37.53,Default,,0000,0000,0000,,that we would otherwise grow distant from,
Dialogue: 0,0:04:37.55,0:04:39.35,Default,,0000,0000,0000,,if we weren't playing games together.
Dialogue: 0,0:04:39.85,0:04:41.65,Default,,0000,0000,0000,,"I wish I'd let myself be happier."
Dialogue: 0,0:04:41.67,0:04:45.05,Default,,0000,0000,0000,,Well, here I can't help but think\Nof the groundbreaking clinical trials
Dialogue: 0,0:04:45.08,0:04:47.98,Default,,0000,0000,0000,,recently conducted\Nat East Carolina University
Dialogue: 0,0:04:48.00,0:04:50.85,Default,,0000,0000,0000,,that showed that online games\Ncan outperform
Dialogue: 0,0:04:50.88,0:04:54.60,Default,,0000,0000,0000,,pharmaceuticals for treating\Nclinical anxiety and depression.
Dialogue: 0,0:04:55.14,0:04:58.13,Default,,0000,0000,0000,,Just 30 minutes of online game play a day
Dialogue: 0,0:04:58.15,0:05:01.12,Default,,0000,0000,0000,,was enough to create\Ndramatic boosts in mood
Dialogue: 0,0:05:01.15,0:05:03.71,Default,,0000,0000,0000,,and long-term increases in happiness.
Dialogue: 0,0:05:05.54,0:05:08.18,Default,,0000,0000,0000,,"I wish I'd had the courage\Nto express my true self."
Dialogue: 0,0:05:08.20,0:05:11.84,Default,,0000,0000,0000,,Well, avatars are a way\Nto express our true selves,
Dialogue: 0,0:05:11.86,0:05:15.19,Default,,0000,0000,0000,,our most heroic, idealized\Nversion of who we might become.
Dialogue: 0,0:05:15.22,0:05:18.84,Default,,0000,0000,0000,,You can see that in this alter ego\Nportrait by Robbie Cooper
Dialogue: 0,0:05:18.86,0:05:20.97,Default,,0000,0000,0000,,of a gamer with his avatar.
Dialogue: 0,0:05:21.36,0:05:24.83,Default,,0000,0000,0000,,And Stanford University has been\Ndoing research for five years now
Dialogue: 0,0:05:24.85,0:05:29.01,Default,,0000,0000,0000,,to document how playing a game\Nwith an idealized avatar
Dialogue: 0,0:05:29.03,0:05:31.80,Default,,0000,0000,0000,,changes how we think and act in real life,
Dialogue: 0,0:05:31.82,0:05:34.78,Default,,0000,0000,0000,,making us more courageous, more ambitious,
Dialogue: 0,0:05:34.81,0:05:36.98,Default,,0000,0000,0000,,more committed to our goals.
Dialogue: 0,0:05:38.45,0:05:40.54,Default,,0000,0000,0000,,"I wish I'd led a life true to my dreams,
Dialogue: 0,0:05:40.57,0:05:42.37,Default,,0000,0000,0000,,and not what others expected of me."
Dialogue: 0,0:05:42.40,0:05:43.68,Default,,0000,0000,0000,,Are games doing this yet?
Dialogue: 0,0:05:43.70,0:05:47.18,Default,,0000,0000,0000,,I'm not sure, so I've left\Na Super Mario question mark.
Dialogue: 0,0:05:47.20,0:05:48.100,Default,,0000,0000,0000,,We're going to come back to this one.
Dialogue: 0,0:05:49.54,0:05:53.06,Default,,0000,0000,0000,,But in the meantime,\Nperhaps you're wondering,
Dialogue: 0,0:05:53.08,0:05:56.02,Default,,0000,0000,0000,,who is this game designer\Nto be talking to us
Dialogue: 0,0:05:56.04,0:05:57.47,Default,,0000,0000,0000,,about deathbed regrets?
Dialogue: 0,0:05:57.86,0:06:01.21,Default,,0000,0000,0000,,And it's true, I've never\Nworked in a hospice,
Dialogue: 0,0:06:01.24,0:06:03.37,Default,,0000,0000,0000,,I've never been on my deathbed.
Dialogue: 0,0:06:04.15,0:06:09.44,Default,,0000,0000,0000,,But recently I did spend\Nthree months in bed, wanting to die.
Dialogue: 0,0:06:10.36,0:06:11.87,Default,,0000,0000,0000,,Really wanting to die.
Dialogue: 0,0:06:12.24,0:06:13.76,Default,,0000,0000,0000,,Now let me tell you that story.
Dialogue: 0,0:06:14.62,0:06:17.72,Default,,0000,0000,0000,,It started two years ago, when I hit\Nmy head and got a concussion.
Dialogue: 0,0:06:17.74,0:06:19.52,Default,,0000,0000,0000,,The concussion didn't heal properly,
Dialogue: 0,0:06:19.54,0:06:23.30,Default,,0000,0000,0000,,and after 30 days, I was left\Nwith symptoms like nonstop headaches,
Dialogue: 0,0:06:23.32,0:06:26.06,Default,,0000,0000,0000,,nausea, vertigo, memory loss, mental fog.
Dialogue: 0,0:06:26.64,0:06:29.05,Default,,0000,0000,0000,,My doctor told me that in order\Nto heal my brain,
Dialogue: 0,0:06:29.07,0:06:30.10,Default,,0000,0000,0000,,I had to rest it.
Dialogue: 0,0:06:30.12,0:06:32.75,Default,,0000,0000,0000,,So I had to avoid everything\Nthat triggered my symptoms.
Dialogue: 0,0:06:32.78,0:06:35.65,Default,,0000,0000,0000,,For me that meant no reading,\Nno writing, no video games,
Dialogue: 0,0:06:35.67,0:06:38.73,Default,,0000,0000,0000,,no work or email, no running,\Nno alcohol, no caffeine.
Dialogue: 0,0:06:38.75,0:06:41.72,Default,,0000,0000,0000,,In other words -- and I think\Nyou see where this is going --
Dialogue: 0,0:06:41.75,0:06:42.83,Default,,0000,0000,0000,,no reason to live.
Dialogue: 0,0:06:42.85,0:06:43.85,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:06:43.88,0:06:45.72,Default,,0000,0000,0000,,Of course it's meant to be funny,
Dialogue: 0,0:06:45.74,0:06:49.63,Default,,0000,0000,0000,,but in all seriousness,\Nsuicidal ideation is quite common
Dialogue: 0,0:06:49.66,0:06:51.30,Default,,0000,0000,0000,,with traumatic brain injuries.
Dialogue: 0,0:06:51.62,0:06:54.82,Default,,0000,0000,0000,,It happens to one in three,\Nand it happened to me.
Dialogue: 0,0:06:55.24,0:06:59.82,Default,,0000,0000,0000,,My brain started telling me,\N"Jane, you want to die."
Dialogue: 0,0:07:00.42,0:07:02.90,Default,,0000,0000,0000,,It said, "You're never going\Nto get better."
Dialogue: 0,0:07:03.80,0:07:06.72,Default,,0000,0000,0000,,It said, "The pain will never end."
Dialogue: 0,0:07:07.38,0:07:11.54,Default,,0000,0000,0000,,And these voices became\Nso persistent and so persuasive
Dialogue: 0,0:07:11.57,0:07:16.68,Default,,0000,0000,0000,,that I started to legitimately\Nfear for my life,
Dialogue: 0,0:07:16.70,0:07:21.18,Default,,0000,0000,0000,,which is the time that I said\Nto myself after 34 days --
Dialogue: 0,0:07:21.20,0:07:23.26,Default,,0000,0000,0000,,and I will never forget this moment --
Dialogue: 0,0:07:23.29,0:07:26.67,Default,,0000,0000,0000,,I said, "I am either going to kill myself
Dialogue: 0,0:07:26.69,0:07:29.30,Default,,0000,0000,0000,,or I'm going to turn this into a game."
Dialogue: 0,0:07:29.32,0:07:30.47,Default,,0000,0000,0000,,Now, why a game?
Dialogue: 0,0:07:30.49,0:07:34.59,Default,,0000,0000,0000,,I knew from researching the psychology\Nof games for more than a decade
Dialogue: 0,0:07:34.62,0:07:36.32,Default,,0000,0000,0000,,that when we play a game --
Dialogue: 0,0:07:36.35,0:07:38.38,Default,,0000,0000,0000,,and this is\Nin the scientific literature --
Dialogue: 0,0:07:38.40,0:07:41.17,Default,,0000,0000,0000,,we tackle tough challenges\Nwith more creativity,
Dialogue: 0,0:07:41.20,0:07:42.87,Default,,0000,0000,0000,,more determination, more optimism,
Dialogue: 0,0:07:42.90,0:07:45.45,Default,,0000,0000,0000,,and we're more likely\Nto reach out to others for help.
Dialogue: 0,0:07:45.47,0:07:48.49,Default,,0000,0000,0000,,I wanted to bring these gamer traits\Nto my real-life challenge,
Dialogue: 0,0:07:48.51,0:07:50.51,Default,,0000,0000,0000,,so I created a role-playing recovery game
Dialogue: 0,0:07:50.53,0:07:52.42,Default,,0000,0000,0000,,called Jane the Concussion Slayer.
Dialogue: 0,0:07:52.44,0:07:55.24,Default,,0000,0000,0000,,Now this became my new secret identity,
Dialogue: 0,0:07:55.26,0:07:58.66,Default,,0000,0000,0000,,and the first thing I did as a slayer\Nwas call my twin sister --
Dialogue: 0,0:07:58.68,0:08:00.99,Default,,0000,0000,0000,,I have an identical\Ntwin sister named Kelly --
Dialogue: 0,0:08:01.02,0:08:04.73,Default,,0000,0000,0000,,and tell her, "I'm playing\Na game to heal my brain,
Dialogue: 0,0:08:04.76,0:08:06.38,Default,,0000,0000,0000,,and I want you to play with me."
Dialogue: 0,0:08:06.83,0:08:10.23,Default,,0000,0000,0000,,This was an easier way to ask for help.
Dialogue: 0,0:08:10.89,0:08:13.12,Default,,0000,0000,0000,,She became my first ally in the game,
Dialogue: 0,0:08:13.15,0:08:15.08,Default,,0000,0000,0000,,my husband Kiyash joined next,
Dialogue: 0,0:08:15.11,0:08:18.50,Default,,0000,0000,0000,,and together we identified\Nand battled the bad guys.
Dialogue: 0,0:08:18.53,0:08:21.62,Default,,0000,0000,0000,,Now this was anything\Nthat could trigger my symptoms
Dialogue: 0,0:08:21.64,0:08:23.70,Default,,0000,0000,0000,,and therefore slow down\Nthe healing process,
Dialogue: 0,0:08:23.73,0:08:26.08,Default,,0000,0000,0000,,things like bright lights\Nand crowded spaces.
Dialogue: 0,0:08:26.10,0:08:29.12,Default,,0000,0000,0000,,We also collected and activated power-ups.
Dialogue: 0,0:08:29.14,0:08:32.08,Default,,0000,0000,0000,,This was anything I could do\Non even my worst day
Dialogue: 0,0:08:32.10,0:08:34.25,Default,,0000,0000,0000,,to feel just a little bit good,
Dialogue: 0,0:08:34.27,0:08:36.18,Default,,0000,0000,0000,,just a little bit productive.
Dialogue: 0,0:08:36.20,0:08:38.89,Default,,0000,0000,0000,,Things like cuddling\Nmy dog for 10 minutes,
Dialogue: 0,0:08:38.92,0:08:42.18,Default,,0000,0000,0000,,or getting out of bed and walking\Naround the block just once.
Dialogue: 0,0:08:42.21,0:08:43.95,Default,,0000,0000,0000,,Now the game was that simple:
Dialogue: 0,0:08:43.97,0:08:47.11,Default,,0000,0000,0000,,Adopt a secret identity,\Nrecruit your allies,
Dialogue: 0,0:08:47.13,0:08:49.68,Default,,0000,0000,0000,,battle the bad guys,\Nactivate the power-ups.
Dialogue: 0,0:08:50.16,0:08:52.12,Default,,0000,0000,0000,,But even with a game so simple,
Dialogue: 0,0:08:52.14,0:08:54.68,Default,,0000,0000,0000,,within just a couple days\Nof starting to play,
Dialogue: 0,0:08:54.70,0:08:58.51,Default,,0000,0000,0000,,that fog of depression\Nand anxiety went away.
Dialogue: 0,0:08:58.53,0:09:00.97,Default,,0000,0000,0000,,It just vanished. It felt like a miracle.
Dialogue: 0,0:09:00.99,0:09:03.48,Default,,0000,0000,0000,,Now it wasn't a miracle cure\Nfor the headaches
Dialogue: 0,0:09:03.50,0:09:04.74,Default,,0000,0000,0000,,or the cognitive symptoms.
Dialogue: 0,0:09:04.77,0:09:06.48,Default,,0000,0000,0000,,That lasted for more than a year,
Dialogue: 0,0:09:06.51,0:09:09.12,Default,,0000,0000,0000,,and it was the hardest year\Nof my life by far.
Dialogue: 0,0:09:09.70,0:09:12.01,Default,,0000,0000,0000,,But even when I still had the symptoms,
Dialogue: 0,0:09:12.03,0:09:15.69,Default,,0000,0000,0000,,even while I was still in pain,\NI stopped suffering.
Dialogue: 0,0:09:16.72,0:09:19.18,Default,,0000,0000,0000,,Now what happened next\Nwith the game surprised me.
Dialogue: 0,0:09:19.20,0:09:21.26,Default,,0000,0000,0000,,I put up some blog posts\Nand videos online,
Dialogue: 0,0:09:21.28,0:09:22.70,Default,,0000,0000,0000,,explaining how to play.
Dialogue: 0,0:09:22.73,0:09:25.26,Default,,0000,0000,0000,,But not everybody\Nhas a concussion, obviously,
Dialogue: 0,0:09:25.28,0:09:27.52,Default,,0000,0000,0000,,not everyone wants to be "the slayer,"
Dialogue: 0,0:09:27.54,0:09:29.86,Default,,0000,0000,0000,,so I renamed the game SuperBetter.
Dialogue: 0,0:09:30.24,0:09:33.45,Default,,0000,0000,0000,,And soon, I started hearing\Nfrom people all over the world
Dialogue: 0,0:09:33.47,0:09:35.76,Default,,0000,0000,0000,,who were adopting\Ntheir own secret identity,
Dialogue: 0,0:09:35.78,0:09:39.08,Default,,0000,0000,0000,,recruiting their own allies,\Nand they were getting "super better,"
Dialogue: 0,0:09:39.10,0:09:42.99,Default,,0000,0000,0000,,facing challenges\Nlike cancer and chronic pain,
Dialogue: 0,0:09:43.01,0:09:45.32,Default,,0000,0000,0000,,depression and Crohn's disease.
Dialogue: 0,0:09:45.34,0:09:49.70,Default,,0000,0000,0000,,Even people were playing it\Nfor terminal diagnoses like ALS.
Dialogue: 0,0:09:49.72,0:09:53.34,Default,,0000,0000,0000,,And I could tell from their messages\Nand their videos
Dialogue: 0,0:09:53.37,0:09:56.93,Default,,0000,0000,0000,,that the game was helping them\Nin the same ways that it helped me.
Dialogue: 0,0:09:56.96,0:09:59.81,Default,,0000,0000,0000,,They talked about feeling\Nstronger and braver.
Dialogue: 0,0:10:00.29,0:10:04.49,Default,,0000,0000,0000,,They talked about feeling better\Nunderstood by their friends and family.
Dialogue: 0,0:10:04.52,0:10:07.06,Default,,0000,0000,0000,,And they even talked\Nabout feeling happier,
Dialogue: 0,0:10:07.08,0:10:09.16,Default,,0000,0000,0000,,even though they were in pain,
Dialogue: 0,0:10:09.19,0:10:12.55,Default,,0000,0000,0000,,even though they were tackling\Nthe toughest challenge of their lives.
Dialogue: 0,0:10:12.58,0:10:16.44,Default,,0000,0000,0000,,Now at the time, I'm thinking\Nto myself, what is going on here?
Dialogue: 0,0:10:16.46,0:10:21.36,Default,,0000,0000,0000,,I mean, how could a game\Nso trivial intervene so powerfully
Dialogue: 0,0:10:21.38,0:10:25.31,Default,,0000,0000,0000,,in such serious, and in some cases\Nlife-and-death, circumstances?
Dialogue: 0,0:10:25.33,0:10:27.10,Default,,0000,0000,0000,,I mean, if it hadn't worked for me,
Dialogue: 0,0:10:27.13,0:10:29.63,Default,,0000,0000,0000,,there's no way I would have\Nbelieved it was possible.
Dialogue: 0,0:10:29.66,0:10:32.08,Default,,0000,0000,0000,,Well, it turns out\Nthere's some science here, too.
Dialogue: 0,0:10:33.14,0:10:37.84,Default,,0000,0000,0000,,Some people get stronger and happier\Nafter a traumatic event.
Dialogue: 0,0:10:37.86,0:10:39.66,Default,,0000,0000,0000,,And that's what was happening to us.
Dialogue: 0,0:10:39.68,0:10:41.80,Default,,0000,0000,0000,,The game was helping us experience
Dialogue: 0,0:10:41.82,0:10:44.96,Default,,0000,0000,0000,,what scientists call\Npost-traumatic growth,
Dialogue: 0,0:10:44.98,0:10:47.18,Default,,0000,0000,0000,,which is not something\Nwe usually hear about.
Dialogue: 0,0:10:47.20,0:10:50.07,Default,,0000,0000,0000,,We usually hear about\Npost-traumatic stress disorder.
Dialogue: 0,0:10:50.09,0:10:52.68,Default,,0000,0000,0000,,But scientists now know\Nthat a traumatic event
Dialogue: 0,0:10:52.71,0:10:55.57,Default,,0000,0000,0000,,doesn't doom us to suffer indefinitely.
Dialogue: 0,0:10:55.60,0:10:57.94,Default,,0000,0000,0000,,Instead, we can use it as a springboard
Dialogue: 0,0:10:57.96,0:11:01.46,Default,,0000,0000,0000,,to unleash our best qualities\Nand lead happier lives.
Dialogue: 0,0:11:01.48,0:11:06.12,Default,,0000,0000,0000,,Here are the top five things that people\Nwith post-traumatic growth say:
Dialogue: 0,0:11:06.15,0:11:07.67,Default,,0000,0000,0000,,"My priorities have changed."
Dialogue: 0,0:11:07.70,0:11:10.01,Default,,0000,0000,0000,,"I'm not afraid to do\Nwhat makes me happy."
Dialogue: 0,0:11:10.55,0:11:13.18,Default,,0000,0000,0000,,"I feel closer to my friends and family."
Dialogue: 0,0:11:13.82,0:11:17.15,Default,,0000,0000,0000,,"I understand myself better.\NI know who I really am now."
Dialogue: 0,0:11:17.86,0:11:20.95,Default,,0000,0000,0000,,"I have a new sense of meaning\Nand purpose in my life."
Dialogue: 0,0:11:21.41,0:11:24.43,Default,,0000,0000,0000,,"I'm better able to focus\Non my goals and dreams."
Dialogue: 0,0:11:24.45,0:11:26.55,Default,,0000,0000,0000,,Now, does this sound familiar?
Dialogue: 0,0:11:26.57,0:11:30.80,Default,,0000,0000,0000,,It should, because the top five traits\Nof post-traumatic growth
Dialogue: 0,0:11:30.83,0:11:36.32,Default,,0000,0000,0000,,are essentially the direct opposite\Nof the top five regrets of the dying.
Dialogue: 0,0:11:36.34,0:11:37.88,Default,,0000,0000,0000,,Now this is interesting, right?
Dialogue: 0,0:11:37.91,0:11:40.60,Default,,0000,0000,0000,,It seems that somehow, a traumatic event
Dialogue: 0,0:11:40.63,0:11:44.77,Default,,0000,0000,0000,,can unlock our ability to lead\Na life with fewer regrets.
Dialogue: 0,0:11:44.79,0:11:46.09,Default,,0000,0000,0000,,But how does it work?
Dialogue: 0,0:11:46.11,0:11:48.63,Default,,0000,0000,0000,,How do you get from trauma to growth?
Dialogue: 0,0:11:48.66,0:11:51.41,Default,,0000,0000,0000,,Or better yet, is there a way\Nto get all the benefits
Dialogue: 0,0:11:51.43,0:11:53.93,Default,,0000,0000,0000,,of post-traumatic growth\Nwithout the trauma,
Dialogue: 0,0:11:53.95,0:11:56.38,Default,,0000,0000,0000,,without having to hit\Nyour head in the first place?
Dialogue: 0,0:11:56.40,0:11:57.89,Default,,0000,0000,0000,,That would be good, right?
Dialogue: 0,0:11:57.91,0:12:00.29,Default,,0000,0000,0000,,I wanted to understand\Nthe phenomenon better,
Dialogue: 0,0:12:00.31,0:12:03.50,Default,,0000,0000,0000,,so I devoured the scientific literature,\Nand here's what I learned.
Dialogue: 0,0:12:03.87,0:12:06.72,Default,,0000,0000,0000,,There are four kinds\Nof strength, or resilience,
Dialogue: 0,0:12:06.74,0:12:09.86,Default,,0000,0000,0000,,that contribute to post-traumatic growth,
Dialogue: 0,0:12:09.88,0:12:12.46,Default,,0000,0000,0000,,and there are scientifically\Nvalidated activities
Dialogue: 0,0:12:12.48,0:12:16.92,Default,,0000,0000,0000,,that you can do every day to build up\Nthese four kinds of resilience,
Dialogue: 0,0:12:16.94,0:12:18.71,Default,,0000,0000,0000,,and you don't need a trauma to do it.
Dialogue: 0,0:12:18.74,0:12:21.32,Default,,0000,0000,0000,,I could tell you what these four\Ntypes of strength are,
Dialogue: 0,0:12:21.35,0:12:23.45,Default,,0000,0000,0000,,but I'd rather you\Nexperience them firsthand.
Dialogue: 0,0:12:23.48,0:12:26.42,Default,,0000,0000,0000,,I'd rather we all start building them up\Ntogether right now.
Dialogue: 0,0:12:26.45,0:12:27.88,Default,,0000,0000,0000,,Here's what we're going to do.
Dialogue: 0,0:12:27.90,0:12:29.68,Default,,0000,0000,0000,,We'll play a quick game together.
Dialogue: 0,0:12:29.70,0:12:32.10,Default,,0000,0000,0000,,This is where you earn\Nthe seven and a half minutes
Dialogue: 0,0:12:32.13,0:12:34.13,Default,,0000,0000,0000,,of bonus life that I promised you earlier.
Dialogue: 0,0:12:34.15,0:12:36.80,Default,,0000,0000,0000,,All you have to do\Nis successfully complete
Dialogue: 0,0:12:36.82,0:12:39.14,Default,,0000,0000,0000,,the first four SuperBetter quests.
Dialogue: 0,0:12:39.16,0:12:41.80,Default,,0000,0000,0000,,And I feel like you can do it.\NI have confidence in you.
Dialogue: 0,0:12:41.83,0:12:43.19,Default,,0000,0000,0000,,So, everybody ready?
Dialogue: 0,0:12:43.21,0:12:45.48,Default,,0000,0000,0000,,This is your first quest. Here we go.
Dialogue: 0,0:12:45.50,0:12:48.23,Default,,0000,0000,0000,,Pick one: Stand up and take three steps,
Dialogue: 0,0:12:48.26,0:12:50.90,Default,,0000,0000,0000,,or make your hands into fists,\Nraise them over your head
Dialogue: 0,0:12:50.92,0:12:52.85,Default,,0000,0000,0000,,as high as you can for five seconds, go!
Dialogue: 0,0:12:54.70,0:12:56.69,Default,,0000,0000,0000,,All right, I like the people doing both.
Dialogue: 0,0:12:56.71,0:12:58.32,Default,,0000,0000,0000,,You are overachievers. Very good.
Dialogue: 0,0:12:58.34,0:12:59.41,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:12:59.44,0:13:00.46,Default,,0000,0000,0000,,Well done, everyone.
Dialogue: 0,0:13:00.48,0:13:02.62,Default,,0000,0000,0000,,That is worth +1 physical resilience,
Dialogue: 0,0:13:02.64,0:13:05.36,Default,,0000,0000,0000,,which means that your body\Ncan withstand more stress
Dialogue: 0,0:13:05.39,0:13:06.90,Default,,0000,0000,0000,,and heal itself faster.
Dialogue: 0,0:13:06.93,0:13:08.24,Default,,0000,0000,0000,,We know from the research
Dialogue: 0,0:13:08.26,0:13:11.63,Default,,0000,0000,0000,,that the number one thing you can do\Nto boost your physical resilience
Dialogue: 0,0:13:11.65,0:13:12.93,Default,,0000,0000,0000,,is to not sit still.
Dialogue: 0,0:13:12.95,0:13:14.15,Default,,0000,0000,0000,,That's all it takes.
Dialogue: 0,0:13:14.18,0:13:17.37,Default,,0000,0000,0000,,Every single second\Nthat you are not sitting still,
Dialogue: 0,0:13:17.40,0:13:20.16,Default,,0000,0000,0000,,you are actively improving\Nthe health of your heart,
Dialogue: 0,0:13:20.19,0:13:21.50,Default,,0000,0000,0000,,and your lungs and brains.
Dialogue: 0,0:13:21.81,0:13:23.53,Default,,0000,0000,0000,,Everybody ready for your next quest?
Dialogue: 0,0:13:24.18,0:13:26.47,Default,,0000,0000,0000,,I want you to snap\Nyour fingers exactly 50 times,
Dialogue: 0,0:13:26.50,0:13:30.00,Default,,0000,0000,0000,,or count backwards from 100\Nby seven, like this: 100, 93...
Dialogue: 0,0:13:30.02,0:13:31.04,Default,,0000,0000,0000,,Go!
Dialogue: 0,0:13:31.06,0:13:34.49,Default,,0000,0000,0000,,(Snapping)
Dialogue: 0,0:13:34.51,0:13:35.58,Default,,0000,0000,0000,,Don't give up.
Dialogue: 0,0:13:35.60,0:13:38.39,Default,,0000,0000,0000,,(Snapping)
Dialogue: 0,0:13:38.42,0:13:40.45,Default,,0000,0000,0000,,Don't let the people\Ncounting down from 100
Dialogue: 0,0:13:40.47,0:13:42.18,Default,,0000,0000,0000,,interfere with your counting to 50.
Dialogue: 0,0:13:42.20,0:13:45.09,Default,,0000,0000,0000,,(Snapping)
Dialogue: 0,0:13:45.11,0:13:46.66,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:13:46.69,0:13:50.39,Default,,0000,0000,0000,,Nice. Wow. That's the first\Ntime I've ever seen that.
Dialogue: 0,0:13:50.41,0:13:52.91,Default,,0000,0000,0000,,Bonus physical resilience.\NWell done, everyone.
Dialogue: 0,0:13:53.39,0:13:55.48,Default,,0000,0000,0000,,Now that's worth +1 mental resilience,
Dialogue: 0,0:13:55.50,0:13:58.17,Default,,0000,0000,0000,,which means you have more\Nmental focus, more discipline,
Dialogue: 0,0:13:58.19,0:14:00.02,Default,,0000,0000,0000,,determination and willpower.
Dialogue: 0,0:14:00.04,0:14:01.83,Default,,0000,0000,0000,,We know from the scientific research
Dialogue: 0,0:14:01.85,0:14:03.98,Default,,0000,0000,0000,,that willpower\Nactually works like a muscle.
Dialogue: 0,0:14:04.00,0:14:06.76,Default,,0000,0000,0000,,It gets stronger the more you exercise it.
Dialogue: 0,0:14:06.78,0:14:10.13,Default,,0000,0000,0000,,So tackling a tiny challenge\Nwithout giving up,
Dialogue: 0,0:14:10.16,0:14:13.51,Default,,0000,0000,0000,,even one as absurd as snapping\Nyour fingers exactly 50 times
Dialogue: 0,0:14:13.54,0:14:15.40,Default,,0000,0000,0000,,or counting backwards from 100 by seven
Dialogue: 0,0:14:15.42,0:14:18.99,Default,,0000,0000,0000,,is actually a scientifically validated way\Nto boost your willpower.
Dialogue: 0,0:14:19.02,0:14:20.99,Default,,0000,0000,0000,,So good job. Quest number three.
Dialogue: 0,0:14:21.02,0:14:24.28,Default,,0000,0000,0000,,Pick one: Because of the room,\Nfate's really determined this for you,
Dialogue: 0,0:14:24.30,0:14:25.69,Default,,0000,0000,0000,,but here are the two options.
Dialogue: 0,0:14:25.71,0:14:28.17,Default,,0000,0000,0000,,If you're inside,\Nfind a window and look out of it.
Dialogue: 0,0:14:28.19,0:14:30.72,Default,,0000,0000,0000,,If you're outside,\Nfind a window and look in.
Dialogue: 0,0:14:30.74,0:14:33.34,Default,,0000,0000,0000,,Or do a quick YouTube\Nor Google image search
Dialogue: 0,0:14:33.37,0:14:35.14,Default,,0000,0000,0000,,for "baby [your favorite animal.]"
Dialogue: 0,0:14:35.16,0:14:37.96,Default,,0000,0000,0000,,Do it on your phones,\Nor just shout out some baby animals,
Dialogue: 0,0:14:37.99,0:14:39.54,Default,,0000,0000,0000,,and I'll put them on the screen.
Dialogue: 0,0:14:39.56,0:14:41.02,Default,,0000,0000,0000,,So, what do we want to see?
Dialogue: 0,0:14:41.04,0:14:46.50,Default,,0000,0000,0000,,Sloth, giraffe, elephant, snake.\NOkay, let's see what we got.
Dialogue: 0,0:14:46.52,0:14:51.22,Default,,0000,0000,0000,,Baby dolphin and baby llamas.\NEverybody look.
Dialogue: 0,0:14:51.78,0:14:52.99,Default,,0000,0000,0000,,Got that?
Dialogue: 0,0:14:53.02,0:14:55.25,Default,,0000,0000,0000,,Okay, one more. Baby elephant.
Dialogue: 0,0:14:55.27,0:14:56.44,Default,,0000,0000,0000,,(Audience) Oh!
Dialogue: 0,0:14:56.46,0:14:57.92,Default,,0000,0000,0000,,We're clapping for that?
Dialogue: 0,0:14:57.95,0:14:59.13,Default,,0000,0000,0000,,That's amazing.
Dialogue: 0,0:14:59.15,0:15:00.25,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:15:00.27,0:15:03.77,Default,,0000,0000,0000,,All right, what we're just feeling there\Nis plus-one emotional resilience,
Dialogue: 0,0:15:03.79,0:15:06.30,Default,,0000,0000,0000,,which means you have the ability\Nto provoke powerful,
Dialogue: 0,0:15:06.32,0:15:08.78,Default,,0000,0000,0000,,positive emotions like curiosity or love,
Dialogue: 0,0:15:08.80,0:15:10.65,Default,,0000,0000,0000,,which we feel looking at baby animals,
Dialogue: 0,0:15:10.68,0:15:11.90,Default,,0000,0000,0000,,when you need them most.
Dialogue: 0,0:15:11.93,0:15:14.58,Default,,0000,0000,0000,,Here's a secret from the scientific\Nliterature for you.
Dialogue: 0,0:15:14.61,0:15:18.31,Default,,0000,0000,0000,,If you can manage to experience\Nthree positive emotions
Dialogue: 0,0:15:18.33,0:15:20.83,Default,,0000,0000,0000,,for every one negative emotion
Dialogue: 0,0:15:20.86,0:15:23.82,Default,,0000,0000,0000,,over the course of an hour, a day, a week,
Dialogue: 0,0:15:23.85,0:15:25.92,Default,,0000,0000,0000,,you dramatically improve your health
Dialogue: 0,0:15:25.94,0:15:29.50,Default,,0000,0000,0000,,and your ability to successfully tackle\Nany problem you're facing.
Dialogue: 0,0:15:29.53,0:15:32.78,Default,,0000,0000,0000,,And this is called the three-to-one\Npositive emotion ratio.
Dialogue: 0,0:15:32.81,0:15:35.46,Default,,0000,0000,0000,,It's my favorite\NSuperBetter trick, so keep it up.
Dialogue: 0,0:15:35.49,0:15:37.56,Default,,0000,0000,0000,,All right, pick one, last quest:
Dialogue: 0,0:15:37.58,0:15:39.42,Default,,0000,0000,0000,,Shake someone's hand for six seconds,
Dialogue: 0,0:15:39.44,0:15:41.15,Default,,0000,0000,0000,,or send someone a quick thank you
Dialogue: 0,0:15:41.17,0:15:43.08,Default,,0000,0000,0000,,by text, email, Facebook or Twitter. Go!
Dialogue: 0,0:15:43.10,0:15:48.04,Default,,0000,0000,0000,,(Chatting)
Dialogue: 0,0:15:48.07,0:15:49.76,Default,,0000,0000,0000,,Looking good, looking good.
Dialogue: 0,0:15:51.49,0:15:52.69,Default,,0000,0000,0000,,Nice, nice.
Dialogue: 0,0:15:53.56,0:15:54.63,Default,,0000,0000,0000,,Keep it up.
Dialogue: 0,0:15:55.35,0:15:56.35,Default,,0000,0000,0000,,I love it!
Dialogue: 0,0:15:56.37,0:15:59.76,Default,,0000,0000,0000,,All right, everybody,\Nthat is +1 social resilience,
Dialogue: 0,0:15:59.79,0:16:03.01,Default,,0000,0000,0000,,which means you actually get\Nmore strength from your friends,
Dialogue: 0,0:16:03.04,0:16:05.13,Default,,0000,0000,0000,,your neighbors, your family,\Nyour community.
Dialogue: 0,0:16:05.16,0:16:08.64,Default,,0000,0000,0000,,Now, a great way to boost\Nsocial resilience is gratitude.
Dialogue: 0,0:16:08.66,0:16:09.93,Default,,0000,0000,0000,,Touch is even better.
Dialogue: 0,0:16:09.96,0:16:11.48,Default,,0000,0000,0000,,Here's one more secret for you:
Dialogue: 0,0:16:11.51,0:16:13.75,Default,,0000,0000,0000,,Shaking someone's hand for six seconds
Dialogue: 0,0:16:13.78,0:16:16.79,Default,,0000,0000,0000,,dramatically raises the level\Nof oxytocin in your bloodstream,
Dialogue: 0,0:16:16.81,0:16:18.65,Default,,0000,0000,0000,,now that's the trust hormone.
Dialogue: 0,0:16:18.68,0:16:20.90,Default,,0000,0000,0000,,That means that all of you\Nwho just shook hands
Dialogue: 0,0:16:20.93,0:16:24.32,Default,,0000,0000,0000,,are biochemically primed to like\Nand want to help each other.
Dialogue: 0,0:16:24.34,0:16:26.87,Default,,0000,0000,0000,,This will linger during the break,
Dialogue: 0,0:16:26.89,0:16:29.28,Default,,0000,0000,0000,,so take advantage\Nof the networking opportunities.
Dialogue: 0,0:16:29.30,0:16:30.35,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:16:30.37,0:16:33.08,Default,,0000,0000,0000,,Well, you have successfully\Ncompleted your four quests,
Dialogue: 0,0:16:33.10,0:16:35.50,Default,,0000,0000,0000,,let's see if I've successfully\Ncompleted my mission
Dialogue: 0,0:16:35.53,0:16:37.91,Default,,0000,0000,0000,,to give you seven and a half\Nminutes of bonus life.
Dialogue: 0,0:16:37.94,0:16:40.74,Default,,0000,0000,0000,,Now I get to share one more\Nlittle bit of science with you.
Dialogue: 0,0:16:40.76,0:16:44.92,Default,,0000,0000,0000,,It turns out that people who regularly\Nboost these four types of resilience --
Dialogue: 0,0:16:44.95,0:16:47.46,Default,,0000,0000,0000,,physical, mental, emotional and social --
Dialogue: 0,0:16:47.48,0:16:49.92,Default,,0000,0000,0000,,live 10 years longer than everyone else.
Dialogue: 0,0:16:49.94,0:16:51.00,Default,,0000,0000,0000,,So this is true.
Dialogue: 0,0:16:51.03,0:16:54.81,Default,,0000,0000,0000,,If you are regularly achieving\Nthe three-to-one positive emotion ratio,
Dialogue: 0,0:16:54.84,0:16:57.96,Default,,0000,0000,0000,,if you are never sitting still\Nfor more than an hour at a time,
Dialogue: 0,0:16:57.99,0:17:01.83,Default,,0000,0000,0000,,if you are reaching out to one person\Nyou care about every single day,
Dialogue: 0,0:17:01.86,0:17:05.96,Default,,0000,0000,0000,,if you are tackling tiny goals\Nto boost your willpower,
Dialogue: 0,0:17:05.98,0:17:08.31,Default,,0000,0000,0000,,you will live 10 years longer\Nthan everyone else,
Dialogue: 0,0:17:08.33,0:17:11.05,Default,,0000,0000,0000,,and here's where that math\NI showed you earlier comes in.
Dialogue: 0,0:17:11.07,0:17:15.07,Default,,0000,0000,0000,,So, the average life expectancy\Nin the U.S. and the U.K. is 78.1 years,
Dialogue: 0,0:17:15.10,0:17:18.20,Default,,0000,0000,0000,,but we know from more than 1,000\Npeer-reviewed scientific studies
Dialogue: 0,0:17:18.22,0:17:21.82,Default,,0000,0000,0000,,that you can add 10 years of life\Nby boosting your four types of resilience.
Dialogue: 0,0:17:21.84,0:17:25.38,Default,,0000,0000,0000,,So every single year that you are boosting\Nyour four types of resilience,
Dialogue: 0,0:17:25.40,0:17:27.65,Default,,0000,0000,0000,,you're actually earning\N.128 more years of life
Dialogue: 0,0:17:27.67,0:17:32.22,Default,,0000,0000,0000,,or 46 more days of life,\Nor 67,298 more minutes of life,
Dialogue: 0,0:17:32.25,0:17:36.54,Default,,0000,0000,0000,,which means every single day,\Nyou are earning 184 minutes of life,
Dialogue: 0,0:17:36.56,0:17:40.04,Default,,0000,0000,0000,,or every single hour that you are boosting\Nyour four types of resilience,
Dialogue: 0,0:17:40.06,0:17:43.30,Default,,0000,0000,0000,,like we just did together,\Nyou are earning 7.68245837
Dialogue: 0,0:17:43.33,0:17:44.40,Default,,0000,0000,0000,,more minutes of life.
Dialogue: 0,0:17:44.42,0:17:47.33,Default,,0000,0000,0000,,Congratulations, those seven\Nand a half minutes are all yours.
Dialogue: 0,0:17:47.36,0:17:48.83,Default,,0000,0000,0000,,You totally earned them.
Dialogue: 0,0:17:48.86,0:17:49.86,Default,,0000,0000,0000,,Yeah!
Dialogue: 0,0:17:49.89,0:17:51.18,Default,,0000,0000,0000,,(Applause)
Dialogue: 0,0:17:51.21,0:17:52.24,Default,,0000,0000,0000,,Awesome.
Dialogue: 0,0:17:53.03,0:17:54.29,Default,,0000,0000,0000,,Wait, wait, wait.
Dialogue: 0,0:17:55.65,0:17:58.78,Default,,0000,0000,0000,,You still have your special mission,\Nyour secret mission.
Dialogue: 0,0:17:58.80,0:18:01.84,Default,,0000,0000,0000,,How are you going to spend\Nthese minutes of bonus life?
Dialogue: 0,0:18:01.87,0:18:03.56,Default,,0000,0000,0000,,Well, here's my suggestion.
Dialogue: 0,0:18:03.58,0:18:07.20,Default,,0000,0000,0000,,These seven and a half bonus minutes\Nare kind of like genie's wishes.
Dialogue: 0,0:18:07.23,0:18:10.70,Default,,0000,0000,0000,,You can use your first wish\Nto wish for a million more wishes.
Dialogue: 0,0:18:10.72,0:18:11.77,Default,,0000,0000,0000,,Pretty clever, right?
Dialogue: 0,0:18:11.80,0:18:15.63,Default,,0000,0000,0000,,So, if you spend these\Nseven and a half minutes today
Dialogue: 0,0:18:15.65,0:18:18.26,Default,,0000,0000,0000,,doing something that makes you happy,
Dialogue: 0,0:18:18.28,0:18:20.00,Default,,0000,0000,0000,,or that gets you physically active,
Dialogue: 0,0:18:20.03,0:18:23.11,Default,,0000,0000,0000,,or puts you in touch\Nwith someone you care about,
Dialogue: 0,0:18:23.13,0:18:25.94,Default,,0000,0000,0000,,or even just tackling a tiny challenge,
Dialogue: 0,0:18:25.96,0:18:29.59,Default,,0000,0000,0000,,you're going to boost your resilience,\Nso you're going to earn more minutes.
Dialogue: 0,0:18:29.61,0:18:32.07,Default,,0000,0000,0000,,And the good news is,\Nyou can keep going like that.
Dialogue: 0,0:18:32.09,0:18:34.37,Default,,0000,0000,0000,,Every hour of the day,\Nevery day of your life,
Dialogue: 0,0:18:34.40,0:18:35.80,Default,,0000,0000,0000,,all the way to your deathbed,
Dialogue: 0,0:18:35.83,0:18:38.78,Default,,0000,0000,0000,,which will now be 10 years later\Nthan it would have otherwise.
Dialogue: 0,0:18:39.08,0:18:42.24,Default,,0000,0000,0000,,And when you get there, more than likely,
Dialogue: 0,0:18:42.26,0:18:45.78,Default,,0000,0000,0000,,you will not have\Nany of those top five regrets,
Dialogue: 0,0:18:45.80,0:18:48.65,Default,,0000,0000,0000,,because you will have built up\Nthe strength and resilience
Dialogue: 0,0:18:48.68,0:18:51.36,Default,,0000,0000,0000,,to lead a life truer to your dreams.
Dialogue: 0,0:18:52.14,0:18:55.38,Default,,0000,0000,0000,,And with 10 extra years,\Nyou might even have enough time
Dialogue: 0,0:18:55.40,0:18:57.32,Default,,0000,0000,0000,,to play a few more games.
Dialogue: 0,0:18:57.34,0:18:58.42,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:18:58.44,0:19:00.90,Default,,0000,0000,0000,,(Applause)