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我係廚師

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同時負責制定食品政策

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我嘅屋企有好多係老師

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我家姐喺芝加哥，係一個特殊教育老師

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我阿爸教咗 25 年五年級，啱啱退休

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我叔叔同阿姨係大學教授

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我嘅堂表兄弟姊妹全部都教書

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基本上，除咗我，我成家人都教書

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佢哋教我知，揾到正確答案嘅唯一方法

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就係問正確嘅問題

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喺改善小朋友嘅教育成效方面

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咩先至係正確嘅問題？

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顯然有好多緊要嘅問題

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但係我諗以下係一個好嘅出發點

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我哋諗下， 小朋友心智嘅成長

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同佢哋身體嘅成長

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有咩關係

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如果小朋友食嘅嘢，冇營養又多糖

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我哋點期望佢哋學得好

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如果佢哋好肚餓

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佢哋點學到嘢

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我哋畀學校 大量嘅資源嘅同時

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應該停落來問下：

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我哋有冇為小朋友嘅成功提供條件

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幾年前

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我喺一個叫「 Chopped 」嘅
廚藝節目度做評委

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四個廚師用即場提供嘅食材

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睇邊個可以做出最好嘅菜

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但係今次特殊啲

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今次冇四個狂熱，爭先表演嘅大廚

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我唔知你喺度講邊個

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（笑聲）

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今次係啲學校裡邊嘅廚師

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既係簡稱 「廚娘」嘅師奶群體

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但係我堅持稱佢哋為「校園廚師」

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宜家呢啲令人尊敬嘅女人

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成日為幾千個小朋友煮嘢食

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早餐同午餐
每餐預算得 2.68 美金

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其中食材嘅成本得 1 美金左右

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節目裏邊

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比赛嘅食材係藜麥

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我諗大家都好耐

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冇食校園餐喇

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我哋喺營養學上有咗好大進步

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但係藜麥喺啲校園裏邊仲唔多見

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（笑聲）

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所以呢係個挑戰

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我最記得其中一位女士做嘅菜

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佢叫雪利爾．芭芭拉

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雪利爾喺康康涅狄格州一個社區中學

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做營養師

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佢做咗一道好好味嘅意麵

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好好食

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係闊麵配香腸

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羽衣甘藍（一種蔬菜）帕爾馬芝士

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味道係高級餐廳級別不過

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佢将冇煮熟嘅藜麥

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直接放喺啲面上邊

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呢個選擇好奇怪

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口感好脆

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（笑聲）

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於是乎我做個扮嘢評委

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問佢點解咁做

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雪利爾話︰「呃，第一，
我唔知咩係藜麥。」

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（笑聲）

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「不過我知道今日係星期一。

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喺我返工嘅社區中學度，

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我成日都煮意麵。」

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雪利爾話佢學校好多细蚊仔

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週末冇嘢食

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即係，周六冇嘢食

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周日亦冇嘢食

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佢星期一煮意麵

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因爲啲細蚊仔肯定食

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佢話意麵頂肚

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食完咁飽

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雪利爾話，到咗星期一

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佢啲細路肚餓到

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唔會去諗學嘢

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只會諗住

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食嘢

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好唔好彩，統計數據帶出同樣嘅故事

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我哋就講一個細蚊仔

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就講一日裡邊

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最重要嘅一餐︰早餐

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呢個係艾莉森

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佢 12 歲

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好聰明

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大個咗想做物理學家

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如果艾莉森去一間為全部細蚊仔

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提供營養早餐嘅學校

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以下事情會發生

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佢食到營養餐

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即係有水果同牛奶、低糖低鹽

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嘅機率大咗好多

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艾立森比一般嘅細紋仔冇咁容易肥

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會冇咁經常去睇醫生

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患焦慮症同抑鬱症嘅機率會細啲

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佢會有良好嘅行為

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會更經常更準時咁返學

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點解？

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因為學校有一餐飯等住佢

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咁樣，艾立森會有比一般細紋仔

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更好嘅健康狀況

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咁個啲冇營養早餐食

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嘅細紋仔會點呢

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呢個係湯米

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亦係 12 歲，佢好乖

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佢想做醫生

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湯米仲喺幼稚園時

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佢嘅數學已經唔得喇

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喺三年級時

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數學和閱讀都係低分

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喺佢 11 歲時

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湯米睇怕要留級

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研究發現，如果細紋仔營養唔夠

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特别係早餐

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咁佢學嘢會好難學得好

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呢個問題有幾廣泛呢？

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好唔好彩，係非常之普遍

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我畀你兩個

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看似相互矛盾

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但實際上冇矛盾嘅數據

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一方面

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六分之一嘅美國人冇三餐温飽

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包括一千六百萬嘅兒童，即 20% 國民

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冇糧食安全

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喺紐約

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每年有近 50 萬個 18 歲以下
嘅細路面臨飢餓

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真係冇辦法想像

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另一方面喺美國

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可預防死亡同疾病嘅首要原因

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係飲食同營養不當

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我哋今晚講嘅細紋仔

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有 1/3 會糖尿病

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兩件事一齊講，就係話

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呢啲食得唔健康

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食廉價同唔健康卡路里嘅細紋仔

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以後最容易得病

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到咗月尾

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食物券用曬或者父母嘅工時被減

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佢哋冇錢買基本嘅食物

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但係我哋應该點解決呢啲問題？

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我哋知道答案

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我喺白宮時，開展咗個項目

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任何有超過 40% 嘅細紋仔
係來自低收入家庭嘅學校

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全部細紋仔都食到

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免費嘅早餐和午餐

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呢個項目成功到超乎想像

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佢克服咗一個

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提供營養早餐時嘅大阻礙

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嗰個阻礙就係耻辱同自尊嘅問題

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以前學校只對

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窮細紋仔提供早餐

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你睇到邊個食免費早餐，就知道邊個窮

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宜家，全部嘅細紋仔，有冇錢都好

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都可以保持自尊

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然後發生咩？

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啲學校實行咗呢個計劃之後

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學生嘅數學同閱讀成績
提高 17.5%

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17.5%

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研究顯示，如果細紋仔持續有營養早餐

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佢哋畢業率會提升 20%

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20%

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細紋仔吸收到必需嘅營養

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就等於

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有好好成長嘅機會

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你哋唔使信我

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問下唐娜．馬丁就得喇

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唐娜．馬丁好勁嘅

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唐娜．馬丁係伯克縣
佐治亞州韋恩斯伯勒

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嘅學區營養總監

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伯克縣係其中一個最窮嘅地方

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而佐治亞州係全国第五窮州

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唐娜嘅學生幾乎都
喺貧困線以下

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幾年前

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唐娜決定提早修訂

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同推廣新嘅營養標準

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仲加咗水果、蔬菜，同全麥食品

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佢為全部細紋仔提供早餐

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仲有晚餐

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點解？

183
00:09:28,336 --> 00:09:31,430
好多細紋仔喺屋企冇晚餐食

184
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呢個項目有乜效果

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啲細紋仔好鍾意食嘢

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佢哋鍾意更好嘅營養

187
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佢地好鍾意唔使挨餓

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出乎大家嘅意料，唐娜最大嘅支持者

189
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叫埃里克．帕克

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佢就係伯克縣小熊隊嘅足球教練

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以前，小熊隊麻麻地

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成日都中挻位置

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對一個對美式足球狂熱嘅州嘅人嚟講

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好令人失望

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喺唐娜改革咗營養餐之後

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小熊隊不但止赢咗小組賽

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仲攞埋州冠軍

198
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打敗咗桃子縣嘅勇士隊

199
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28 比 14

200
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（笑聲）

201
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帕克教練話

202
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呢個歸功於唐娜．馬丁

203
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我哋畀細紋仔基本嘅營養時

204
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佢哋會成功

205
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我哋唔可以淨係靠雪利爾．芭芭拉

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同唐娜．馬丁佢哋

207
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要靠我哋全部人

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畀細紋仔基本嘅營養只係個開始

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我所講嘅只係解決好多

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緊急嘅問題嘅模式

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如果我哋注意畀自己恰當嘅飲食

212
00:11:00,514 --> 00:11:03,675
我哋會有一個更加安全、可靠嘅社會

213
00:11:04,929 --> 00:11:08,097
我哋可以大大咁提高經濟生產

214
00:11:09,023 --> 00:11:11,574
可以改善醫療系統

215
00:11:12,736 --> 00:11:14,412
同持續發展

216
00:11:14,436 --> 00:11:17,482
確保地球可以為後代提供足夠資源

217
00:11:17,506 --> 00:11:22,174
喺食物領域，我哋微小嘅努力

218
00:11:22,198 --> 00:11:24,071
可以有好大嘅影響

219
00:11:25,825 --> 00:11:28,910
所以我哋要問︰咩係正確問題

220
00:11:28,934 --> 00:11:30,462
如果我哋食更加營養、更加可持續嘅食物

221
00:11:30,486 --> 00:11:36,011
會發生咩？

222
00:11:36,702 --> 00:11:38,066
有咩影響？

223
00:11:39,184 --> 00:11:40,599
雪利爾．芭芭拉

224
00:11:41,909 --> 00:11:43,531
唐娜．馬丁

225
00:11:43,555 --> 00:11:45,714
帕克教練同伯克縣小熊隊

226
00:11:46,539 --> 00:11:48,183
我諗佢哋知道答案

227
00:11:48,207 --> 00:11:49,818
多謝大家

228
00:11:49,842 --> 00:11:54,314
（鼓掌）