0:00:00.772,0:00:02.312
我係廚師

0:00:02.336,0:00:03.677
同時負責制定食品政策

0:00:04.779,0:00:08.072
我嘅屋企有好多係老師

0:00:08.096,0:00:11.391
我家姐喺芝加哥，係一個特殊教育老師

0:00:11.415,0:00:15.662
我阿爸教咗 25 年五年級，啱啱退休

0:00:16.177,0:00:18.322
我叔叔同阿姨係大學教授

0:00:18.346,0:00:19.998
我嘅堂表兄弟姊妹全部都教書

0:00:20.022,0:00:23.604
基本上，除咗我，我成家人都教書

0:00:24.778,0:00:29.622
佢哋教我知，揾到正確答案嘅唯一方法

0:00:29.646,0:00:32.191
就係問正確嘅問題

0:00:33.051,0:00:34.634
喺改善小朋友嘅教育成效方面

0:00:34.658,0:00:38.817
咩先至係正確嘅問題？

0:00:40.806,0:00:43.628
顯然有好多緊要嘅問題

0:00:43.652,0:00:46.124
但係我諗以下係一個好嘅出發點

0:00:47.046,0:00:49.090
我哋諗下， 小朋友心智嘅成長

0:00:49.114,0:00:52.533
同佢哋身體嘅成長

0:00:52.557,0:00:53.949
有咩關係

0:00:54.870,0:00:57.608
如果小朋友食嘅嘢，冇營養又多糖

0:00:57.632,0:01:01.641
我哋點期望佢哋學得好

0:01:02.617,0:01:04.798
如果佢哋好肚餓

0:01:04.822,0:01:09.284
佢哋點學到嘢

0:01:10.157,0:01:13.964
我哋畀學校 大量嘅資源嘅同時

0:01:13.988,0:01:16.140
應該停落來問下：

0:01:16.164,0:01:19.110
我哋有冇為小朋友嘅成功提供條件

0:01:20.119,0:01:21.824
幾年前

0:01:21.848,0:01:26.002
我喺一個叫「 Chopped 」嘅[br]廚藝節目度做評委

0:01:26.598,0:01:29.578
四個廚師用即場提供嘅食材

0:01:29.602,0:01:32.246
睇邊個可以做出最好嘅菜

0:01:33.008,0:01:36.648
但係今次特殊啲

0:01:37.402,0:01:40.834
今次冇四個狂熱，爭先表演嘅大廚

0:01:40.858,0:01:42.925
我唔知你喺度講邊個

0:01:42.949,0:01:43.990
（笑聲）

0:01:44.014,0:01:46.673
今次係啲學校裡邊嘅廚師

0:01:46.697,0:01:49.846
既係簡稱 「廚娘」嘅師奶群體

0:01:49.870,0:01:52.834
但係我堅持稱佢哋為「校園廚師」

0:01:53.303,0:01:56.283
宜家呢啲令人尊敬嘅女人

0:01:56.307,0:02:00.240
成日為幾千個小朋友煮嘢食

0:02:00.264,0:02:04.032
早餐同午餐[br]每餐預算得 2.68 美金

0:02:04.056,0:02:07.194
其中食材嘅成本得 1 美金左右

0:02:08.226,0:02:10.083
節目裏邊

0:02:10.130,0:02:12.733
比赛嘅食材係藜麥

0:02:13.400,0:02:15.061
我諗大家都好耐

0:02:15.085,0:02:17.281
冇食校園餐喇

0:02:17.305,0:02:19.917
我哋喺營養學上有咗好大進步

0:02:19.941,0:02:23.075
但係藜麥喺啲校園裏邊仲唔多見

0:02:23.099,0:02:24.942
（笑聲）

0:02:24.966,0:02:26.332
所以呢係個挑戰

0:02:26.957,0:02:30.174
我最記得其中一位女士做嘅菜

0:02:30.198,0:02:31.855
佢叫雪利爾．芭芭拉

0:02:31.879,0:02:33.613
雪利爾喺康康涅狄格州一個社區中學

0:02:33.637,0:02:36.001
做營養師

0:02:36.025,0:02:38.182
佢做咗一道好好味嘅意麵

0:02:38.206,0:02:39.432
好好食

0:02:39.456,0:02:42.099
係闊麵配香腸

0:02:42.123,0:02:43.895
羽衣甘藍（一種蔬菜）帕爾馬芝士

0:02:43.919,0:02:47.178
味道係高級餐廳級別不過

0:02:47.202,0:02:50.962
佢将冇煮熟嘅藜麥

0:02:50.986,0:02:52.164
直接放喺啲面上邊

0:02:52.553,0:02:54.273
呢個選擇好奇怪

0:02:54.297,0:02:56.770
口感好脆

0:02:56.794,0:02:59.436
（笑聲）

0:02:59.460,0:03:04.378
於是乎我做個扮嘢評委

0:03:04.402,0:03:06.240
問佢點解咁做

0:03:06.794,0:03:10.113
雪利爾話︰「呃，第一，[br]我唔知咩係藜麥。」

0:03:10.137,0:03:11.197
（笑聲）

0:03:11.221,0:03:15.237
「不過我知道今日係星期一。

0:03:15.261,0:03:18.618
喺我返工嘅社區中學度，

0:03:18.642,0:03:20.534
我成日都煮意麵。」

0:03:21.116,0:03:23.758
雪利爾話佢學校好多细蚊仔

0:03:24.574,0:03:26.812
週末冇嘢食

0:03:28.728,0:03:30.438
即係，周六冇嘢食

0:03:32.343,0:03:33.993
周日亦冇嘢食

0:03:35.047,0:03:38.513
佢星期一煮意麵

0:03:38.537,0:03:43.275
因爲啲細蚊仔肯定食

0:03:44.760,0:03:47.454
佢話意麵頂肚

0:03:48.882,0:03:51.138
食完咁飽

0:03:52.972,0:03:56.797
雪利爾話，到咗星期一

0:03:57.967,0:04:00.568
佢啲細路肚餓到

0:04:00.592,0:04:03.345
唔會去諗學嘢

0:04:04.356,0:04:07.977
只會諗住

0:04:10.714,0:04:11.884
食嘢

0:04:12.296,0:04:15.463
好唔好彩，統計數據帶出同樣嘅故事

0:04:16.071,0:04:18.752
我哋就講一個細蚊仔

0:04:20.633,0:04:21.939
就講一日裡邊

0:04:21.963,0:04:24.207
最重要嘅一餐︰早餐

0:04:24.231,0:04:25.542
呢個係艾莉森

0:04:25.566,0:04:27.070
佢 12 歲

0:04:27.094,0:04:28.750
好聰明

0:04:28.774,0:04:31.537
大個咗想做物理學家

0:04:31.561,0:04:35.570
如果艾莉森去一間為全部細蚊仔

0:04:35.594,0:04:36.840
提供營養早餐嘅學校

0:04:36.864,0:04:38.414
以下事情會發生

0:04:38.946,0:04:42.211
佢食到營養餐

0:04:42.235,0:04:45.401
即係有水果同牛奶、低糖低鹽

0:04:45.425,0:04:47.011
嘅機率大咗好多

0:04:47.637,0:04:51.320
艾立森比一般嘅細紋仔冇咁容易肥

0:04:51.344,0:04:53.129
會冇咁經常去睇醫生

0:04:53.153,0:04:56.172
患焦慮症同抑鬱症嘅機率會細啲

0:04:56.196,0:04:57.712
佢會有良好嘅行為

0:04:57.736,0:05:00.991
會更經常更準時咁返學

0:05:01.015,0:05:02.387
點解？

0:05:02.411,0:05:05.411
因為學校有一餐飯等住佢

0:05:06.007,0:05:08.834
咁樣，艾立森會有比一般細紋仔

0:05:09.461,0:05:10.942
更好嘅健康狀況

0:05:11.887,0:05:13.520
咁個啲冇營養早餐食

0:05:13.544,0:05:16.531
嘅細紋仔會點呢

0:05:16.555,0:05:17.963
呢個係湯米

0:05:18.546,0:05:20.974
亦係 12 歲，佢好乖

0:05:20.998,0:05:22.478
佢想做醫生

0:05:22.785,0:05:24.549
湯米仲喺幼稚園時

0:05:24.573,0:05:27.402
佢嘅數學已經唔得喇

0:05:28.174,0:05:30.354
喺三年級時

0:05:30.378,0:05:32.975
數學和閱讀都係低分

0:05:34.158,0:05:35.951
喺佢 11 歲時

0:05:35.975,0:05:39.806
湯米睇怕要留級

0:05:41.092,0:05:44.189
研究發現，如果細紋仔營養唔夠

0:05:44.213,0:05:45.468
特别係早餐

0:05:45.492,0:05:48.773
咁佢學嘢會好難學得好

0:05:50.750,0:05:52.884
呢個問題有幾廣泛呢？

0:05:53.676,0:05:55.871
好唔好彩，係非常之普遍

0:05:57.228,0:05:58.453
我畀你兩個

0:05:58.477,0:06:01.441
看似相互矛盾

0:06:01.465,0:06:03.613
但實際上冇矛盾嘅數據

0:06:04.140,0:06:06.154
一方面

0:06:06.178,0:06:09.386
六分之一嘅美國人冇三餐温飽

0:06:09.410,0:06:12.651
包括一千六百萬嘅兒童，即 20% 國民

0:06:13.394,0:06:14.784
冇糧食安全

0:06:14.808,0:06:16.895
喺紐約

0:06:18.173,0:06:23.477
每年有近 50 萬個 18 歲以下[br]嘅細路面臨飢餓

0:06:24.884,0:06:26.059
真係冇辦法想像

0:06:26.480,0:06:27.630
另一方面喺美國

0:06:28.503,0:06:32.612
可預防死亡同疾病嘅首要原因

0:06:32.636,0:06:34.339
係飲食同營養不當

0:06:35.271,0:06:38.492
我哋今晚講嘅細紋仔

0:06:38.516,0:06:41.290
有 1/3 會糖尿病

0:06:42.807,0:06:45.189
兩件事一齊講，就係話

0:06:45.213,0:06:47.756
呢啲食得唔健康

0:06:48.855,0:06:51.754
食廉價同唔健康卡路里嘅細紋仔

0:06:51.778,0:06:55.968
以後最容易得病

0:06:56.752,0:06:58.709
到咗月尾

0:06:59.757,0:07:03.322
食物券用曬或者父母嘅工時被減

0:07:03.346,0:07:06.423
佢哋冇錢買基本嘅食物

0:07:08.089,0:07:11.415
但係我哋應该點解決呢啲問題？

0:07:11.439,0:07:13.107
我哋知道答案

0:07:13.917,0:07:18.048
我喺白宮時，開展咗個項目

0:07:18.072,0:07:21.566
任何有超過 40% 嘅細紋仔[br]係來自低收入家庭嘅學校

0:07:21.590,0:07:25.514
全部細紋仔都食到

0:07:26.272,0:07:27.431
免費嘅早餐和午餐

0:07:28.305,0:07:30.356
呢個項目成功到超乎想像

0:07:30.380,0:07:34.432
佢克服咗一個

0:07:34.456,0:07:37.601
提供營養早餐時嘅大阻礙

0:07:37.625,0:07:40.342
嗰個阻礙就係耻辱同自尊嘅問題

0:07:41.769,0:07:46.026
以前學校只對

0:07:47.778,0:07:51.826
窮細紋仔提供早餐

0:07:53.371,0:07:56.700
你睇到邊個食免費早餐，就知道邊個窮

0:07:57.597,0:08:02.397
宜家，全部嘅細紋仔，有冇錢都好

0:08:02.421,0:08:03.781
都可以保持自尊

0:08:05.107,0:08:06.384
然後發生咩？

0:08:06.977,0:08:09.445
啲學校實行咗呢個計劃之後

0:08:09.469,0:08:14.168
學生嘅數學同閱讀成績[br]提高 17.5%

0:08:14.657,0:08:16.572
17.5%

0:08:17.490,0:08:21.929
研究顯示，如果細紋仔持續有營養早餐

0:08:23.882,0:08:27.544
佢哋畢業率會提升 20%

0:08:28.313,0:08:29.904
20%

0:08:31.012,0:08:34.771
細紋仔吸收到必需嘅營養

0:08:34.795,0:08:36.881
就等於

0:08:37.955,0:08:40.036
有好好成長嘅機會

0:08:40.900,0:08:43.866
你哋唔使信我

0:08:44.644,0:08:46.599
問下唐娜．馬丁就得喇

0:08:47.249,0:08:48.996
唐娜．馬丁好勁嘅

0:08:49.020,0:08:52.697
唐娜．馬丁係伯克縣[br]佐治亞州韋恩斯伯勒

0:08:52.721,0:08:54.403
嘅學區營養總監

0:08:55.053,0:08:57.766
伯克縣係其中一個最窮嘅地方

0:08:57.790,0:09:00.493
而佐治亞州係全国第五窮州

0:09:00.517,0:09:06.646
唐娜嘅學生幾乎都[br]喺貧困線以下

0:09:07.672,0:09:08.883
幾年前

0:09:08.907,0:09:12.861
唐娜決定提早修訂

0:09:12.885,0:09:15.171
同推廣新嘅營養標準

0:09:16.200,0:09:20.851
仲加咗水果、蔬菜，同全麥食品

0:09:20.875,0:09:23.820
佢為全部細紋仔提供早餐

0:09:24.374,0:09:26.198
仲有晚餐

0:09:26.222,0:09:27.379
點解？

0:09:28.336,0:09:31.430
好多細紋仔喺屋企冇晚餐食

0:09:31.975,0:09:34.184
呢個項目有乜效果

0:09:34.208,0:09:36.829
啲細紋仔好鍾意食嘢

0:09:37.577,0:09:39.265
佢哋鍾意更好嘅營養

0:09:39.289,0:09:41.262
佢地好鍾意唔使挨餓

0:09:42.759,0:09:46.416
出乎大家嘅意料，唐娜最大嘅支持者

0:09:47.055,0:09:49.139
叫埃里克．帕克

0:09:49.163,0:09:52.797
佢就係伯克縣小熊隊嘅足球教練

0:09:53.668,0:09:56.733
以前，小熊隊麻麻地

0:09:56.757,0:09:59.680
成日都中挻位置

0:09:59.704,0:10:02.866
對一個對美式足球狂熱嘅州嘅人嚟講

0:10:02.890,0:10:04.058
好令人失望

0:10:04.542,0:10:09.150
喺唐娜改革咗營養餐之後

0:10:09.174,0:10:12.681
小熊隊不但止赢咗小組賽

0:10:12.705,0:10:15.144
仲攞埋州冠軍

0:10:15.168,0:10:17.534
打敗咗桃子縣嘅勇士隊

0:10:17.558,0:10:18.880
28 比 14

0:10:18.904,0:10:21.259
（笑聲）

0:10:21.283,0:10:22.797
帕克教練話

0:10:23.507,0:10:26.788
呢個歸功於唐娜．馬丁

0:10:29.274,0:10:32.035
我哋畀細紋仔基本嘅營養時

0:10:32.059,0:10:33.464
佢哋會成功

0:10:34.310,0:10:37.350
我哋唔可以淨係靠雪利爾．芭芭拉

0:10:37.374,0:10:39.229
同唐娜．馬丁佢哋

0:10:40.039,0:10:41.395
要靠我哋全部人

0:10:42.218,0:10:46.704
畀細紋仔基本嘅營養只係個開始

0:10:47.517,0:10:49.482
我所講嘅只係解決好多

0:10:49.506,0:10:52.581
緊急嘅問題嘅模式

0:10:54.183,0:10:59.403
如果我哋注意畀自己恰當嘅飲食

0:11:00.514,0:11:03.675
我哋會有一個更加安全、可靠嘅社會

0:11:04.929,0:11:08.097
我哋可以大大咁提高經濟生產

0:11:09.023,0:11:11.574
可以改善醫療系統

0:11:12.736,0:11:14.412
同持續發展

0:11:14.436,0:11:17.482
確保地球可以為後代提供足夠資源

0:11:17.506,0:11:22.174
喺食物領域，我哋微小嘅努力

0:11:22.198,0:11:24.071
可以有好大嘅影響

0:11:25.825,0:11:28.910
所以我哋要問︰咩係正確問題

0:11:28.934,0:11:30.462
如果我哋食更加營養、更加可持續嘅食物

0:11:30.486,0:11:36.011
會發生咩？

0:11:36.702,0:11:38.066
有咩影響？

0:11:39.184,0:11:40.599
雪利爾．芭芭拉

0:11:41.909,0:11:43.531
唐娜．馬丁

0:11:43.555,0:11:45.714
帕克教練同伯克縣小熊隊

0:11:46.539,0:11:48.183
我諗佢哋知道答案

0:11:48.207,0:11:49.818
多謝大家

0:11:49.842,0:11:54.314
（鼓掌）