1 00:01:21,583 --> 00:01:24,116 If I am here, it's because the Sangha is here 2 00:01:25,399 --> 00:01:27,693 I smile at my sangha 3 00:01:31,256 --> 00:01:34,766 Sangha is here, smile at the sangha 4 00:02:49,902 --> 00:02:52,423 Hello, dear friends 5 00:02:52,627 --> 00:02:55,700 Today is the 21st of march of the year 2013 6 00:02:56,244 --> 00:03:00,240 We are in the mutation of the so called full moon 7 00:03:01,067 --> 00:03:03,749 in the New Hamlet, Plum Village 8 00:03:07,484 --> 00:03:11,969 We just listened to the chant of 9 00:03:13,856 --> 00:03:17,316 the sutra "The heart of the Prajnaparamita" 10 00:03:22,111 --> 00:03:25,730 it is about the perfect understanding 11 00:03:26,155 --> 00:03:28,738 What is the " perfect understanding"? 12 00:03:30,710 --> 00:03:33,254 The word in sanskrit is prajna 13 00:03:33,962 --> 00:03:36,180 prajnaparamita 14 00:03:36,637 --> 00:03:40,748 that is a sort of understanding, a deep vision, 15 00:03:41,557 --> 00:03:43,752 a kind of wisdom 16 00:03:45,321 --> 00:03:47,824 that can bring us 17 00:03:48,792 --> 00:03:52,807 to the other side, the side of no fear 18 00:03:54,285 --> 00:03:59,801 of no anger, of no despair, of liberation (release)freedom 19 00:04:00,151 --> 00:04:02,195 the Other Side 20 00:04:06,582 --> 00:04:09,513 We talk about the deep vision 21 00:04:10,262 --> 00:04:12,595 this deep vision 22 00:04:13,527 --> 00:04:16,447 is obtained by the deep insight 23 00:04:17,597 --> 00:04:22,639 When we live within mindfulness, we are really here and now 24 00:04:23,658 --> 00:04:27,476 And if we look deeply, we will be able to touch 25 00:04:28,158 --> 00:04:31,530 the real nature of what is here 26 00:04:32,146 --> 00:04:37,426 our body, our mind, the world, a cloud, a pebble 27 00:04:38,858 --> 00:04:42,111 so everything can be the subject 28 00:04:42,981 --> 00:04:46,114 everything can be the object of our meditation 29 00:04:46,314 --> 00:04:49,981 If you look deeply in the nature of a pebble 30 00:04:50,627 --> 00:04:54,583 then you can touch its own nature 31 00:04:56,524 --> 00:04:58,365 and you can touch, 32 00:04:59,254 --> 00:05:03,310 and you can have this Perfect Understanding 33 00:05:03,804 --> 00:05:05,870 this deep vision. 34 00:05:06,288 --> 00:05:08,193 There are three sorts of energy 35 00:05:08,859 --> 00:05:14,044 that can give us this deep vision 36 00:05:14,584 --> 00:05:18,549 the first one is the mindfulness, smriti 37 00:05:19,973 --> 00:05:23,001 is the energy that allow us to be there 38 00:05:23,671 --> 00:05:25,457 here and now 39 00:05:26,228 --> 00:05:28,979 this energy which unable us 40 00:05:32,346 --> 00:05:36,761 to bring back the body toward the mind, the mind toward the body 41 00:05:37,305 --> 00:05:40,366 in order that we can really be here. 42 00:05:41,388 --> 00:05:44,055 This is the energy that unable us 43 00:05:45,041 --> 00:05:47,582 to be aware of the fact, of all that 44 00:05:47,840 --> 00:05:51,103 occurs in the present 45 00:05:51,253 --> 00:05:54,186 in our body, in our thoughts 46 00:05:55,460 --> 00:05:57,575 in our sensations, etc.... 47 00:05:57,741 --> 00:05:59,815 It is the energy of mindfulness 48 00:05:59,965 --> 00:06:02,556 As practitioner, we know that 49 00:06:02,905 --> 00:06:07,532 practice is to generate that energy of mindfulness 50 00:06:08,421 --> 00:06:13,488 If you live with mindfulness, you live deeply every moment of life. 51 00:06:15,078 --> 00:06:17,147 We do not waste our daily life. 52 00:06:18,284 --> 00:06:23,084 We live in depth, we touch the wonders of life in depth 53 00:06:23,585 --> 00:06:26,079 to feed oneself, to heal oneself 54 00:06:26,770 --> 00:06:30,031 So when we walk, we eat or when we work 55 00:06:30,516 --> 00:06:34,316 We are inhabited by the energy of mindfulness 56 00:06:34,547 --> 00:06:38,066 The good practitioner 57 00:06:38,635 --> 00:06:41,116 is the one who can 58 00:06:46,927 --> 00:06:49,844 generate that energy of full consciousness 59 00:06:51,775 --> 00:06:55,602 The second energy is the energy of concentration. 60 00:06:56,597 --> 00:06:58,320 Samadhi. 61 00:07:00,169 --> 00:07:05,741 When to take your attention to something 62 00:07:06,345 --> 00:07:08,974 as your breath or a flower, 63 00:07:09,480 --> 00:07:13,015 you have the energy of mindfulness 64 00:07:13,409 --> 00:07:16,698 If that full awareness is maintained, 65 00:07:17,792 --> 00:07:21,128 that gives rise to the concentration. 66 00:07:21,695 --> 00:07:23,875 You're focused on that. 67 00:07:24,536 --> 00:07:29,698 the breath, a flower, your body, on anything 68 00:07:30,270 --> 00:07:33,162 which is the subject of your mindfulness. 69 00:07:33,915 --> 00:07:35,820 When you walk 70 00:07:36,299 --> 00:07:39,118 mindfulness is your steps. 71 00:07:39,832 --> 00:07:45,748 When you breathe, the object of your meditation is breathing. 72 00:07:47,652 --> 00:07:50,780 When you drink tea in mindfulness, 73 00:07:51,291 --> 00:07:53,691 the object of your meditation is the tea. 74 00:07:54,114 --> 00:07:58,030 Mindfulness is always very conscious of something. 75 00:08:05,608 --> 00:08:08,246 With a good concentration, 76 00:08:09,215 --> 00:08:11,546 a strong concentration, 77 00:08:11,941 --> 00:08:14,499 We can drill 78 00:08:16,410 --> 00:08:19,167 the object of our meditation. 79 00:08:19,765 --> 00:08:23,453 Be a pebble, a cloud, or a flower, 80 00:08:23,926 --> 00:08:26,534 We make a breakthrough 81 00:08:27,093 --> 00:08:30,433 its true nature, 82 00:08:30,916 --> 00:08:36,290 called nature of thusness or the interbeing 83 00:08:37,417 --> 00:08:41,203 That understanding, that profound vision, 84 00:08:41,510 --> 00:08:43,946 can free us. 85 00:08:48,914 --> 00:08:52,031 The Mindfulness, first energy, 86 00:08:54,170 --> 00:08:56,437 2 second energy 87 00:08:57,125 --> 00:09:00,925 the third is the deep vision. It is also an energy. 88 00:09:01,633 --> 00:09:04,300 That energy, that profound vision, 89 00:09:08,919 --> 00:09:10,941 is there, 90 00:09:13,231 --> 00:09:15,711 as a result of our practice. 91 00:09:16,188 --> 00:09:18,626 Because our full awareness 92 00:09:20,580 --> 00:09:22,172 is strong, 93 00:09:22,632 --> 00:09:25,499 and our focus is great enough. 94 00:09:26,683 --> 00:09:28,440 With full mindfulness 95 00:09:29,831 --> 00:09:32,707 and concentration we can make a breakthrough 96 00:09:33,810 --> 00:09:36,262 the nature of things. 97 00:09:36,988 --> 00:09:40,944 And to acquire that knowledge, that wisdom, 98 00:09:41,456 --> 00:09:44,602 This profound vision, that correct vision, 99 00:09:45,254 --> 00:09:47,036 We are liberated 100 00:09:47,262 --> 00:09:51,156 In Buddhism is salvation through knowledge, 101 00:09:51,306 --> 00:09:53,442 not by grace. 102 00:09:54,521 --> 00:09:57,342 That knowledge is the profound vision, 103 00:09:59,861 --> 00:10:02,260 perfect understanding. 104 00:10:02,614 --> 00:10:04,916 It can be interpreted very well 105 00:10:05,507 --> 00:10:07,370 that deep vision 106 00:10:08,144 --> 00:10:11,654 as a grace, it is a kind of grace. 107 00:10:13,872 --> 00:10:16,276 It is the greatest grace. 108 00:10:24,576 --> 00:10:26,808 There is the shore of suffering 109 00:10:27,612 --> 00:10:30,202 and the shore 110 00:10:32,324 --> 00:10:34,124 of liberation 111 00:10:35,014 --> 00:10:39,341 We are standing, sitting, on this shore of suffering, 112 00:10:40,272 --> 00:10:43,410 illusion, of fear, of suffering. 113 00:10:44,850 --> 00:10:47,850 What can be done to leave that shore 114 00:10:48,151 --> 00:10:49,779 to be able 115 00:10:50,486 --> 00:10:52,353 to get to the other side? 116 00:10:52,871 --> 00:10:54,902 It is the perfect understanding. 117 00:10:55,280 --> 00:10:59,002 Deep vision to acquire for meditation. 118 00:10:59,946 --> 00:11:01,534 And that is done 119 00:11:03,019 --> 00:11:05,565 every day with practice. 120 00:11:15,389 --> 00:11:18,256 five trainings to mindfulness 121 00:11:18,837 --> 00:11:21,402 they are instruments, utensils, 122 00:11:21,918 --> 00:11:24,216 very precious, very important 123 00:11:26,439 --> 00:11:32,242 that I can use to acquire 124 00:11:32,914 --> 00:11:34,976 that perfect understanding. 125 00:11:37,891 --> 00:11:41,235 Because those five trainings to full consciousness 126 00:11:41,385 --> 00:11:44,128 they are based on deep insight. 127 00:11:46,616 --> 00:11:49,096 It is a global ethic 128 00:11:50,436 --> 00:11:52,137 based 129 00:11:54,616 --> 00:11:58,817 not a belief, but a profound vision. 130 00:11:59,434 --> 00:12:01,786 The vision of the inter being 131 00:12:04,970 --> 00:12:10,021 We have already learned the four noble truths of Buddhism. 132 00:12:11,905 --> 00:12:14,366 It is time to look, 133 00:12:14,905 --> 00:12:18,050 to consider these four truths 134 00:12:18,465 --> 00:12:21,723 in the light of the inter being 135 00:12:23,093 --> 00:12:26,160 We know that the first truth is the existence 136 00:12:27,119 --> 00:12:28,876 of suffering. 137 00:12:30,067 --> 00:12:32,411 Buddhism is very practical. 138 00:12:33,076 --> 00:12:38,420 Non-philosophical, metaphysical, speculation about being, 139 00:12:38,959 --> 00:12:40,780 but methods 140 00:12:41,181 --> 00:12:43,906 appropriate, concrete, for power 141 00:12:45,974 --> 00:12:49,056 transform suffering into something else. 142 00:13:10,174 --> 00:13:13,041 If you think that there is suffering in the world, 143 00:13:14,599 --> 00:13:16,964 You agree with Buddha. 144 00:13:18,104 --> 00:13:19,819 There is suffering, 145 00:13:20,448 --> 00:13:22,402 and you can do something 146 00:13:25,353 --> 00:13:26,891 to transform it. 147 00:13:27,259 --> 00:13:30,227 So the first truth 148 00:13:32,028 --> 00:13:35,386 It is to accept that there is suffering in the world. 149 00:13:36,140 --> 00:13:37,998 The first truth is 150 00:13:38,957 --> 00:13:43,131 the presence of ill-being, 151 00:13:53,132 --> 00:13:55,175 There is ill-being in the body, 152 00:13:56,101 --> 00:13:57,893 in the sensations, 153 00:13:58,221 --> 00:13:59,910 in the perceptions, 154 00:14:00,510 --> 00:14:06,400 in mental states and our conscious knowledge. 155 00:14:06,883 --> 00:14:10,883 There is a collective consciousness and individual consciousness. 156 00:14:12,048 --> 00:14:17,227 Collective consciousness is made by individual consciousnesses. 157 00:14:18,226 --> 00:14:22,759 And individual consciousness is made by the collective consciousness. 158 00:14:23,084 --> 00:14:24,951 It is how left and right. 159 00:14:25,950 --> 00:14:31,191 We have been in our consciousness the collective consciousness of our society. 160 00:14:32,171 --> 00:14:34,099 We have been in our 161 00:14:36,320 --> 00:14:40,143 suffering also the suffering of our society. 162 00:14:40,879 --> 00:14:42,862 The collective suffering. 163 00:14:43,558 --> 00:14:46,272 If we can transform the inside suffering, 164 00:14:46,422 --> 00:14:50,235 We help the world, society, at the same time. 165 00:14:51,662 --> 00:14:53,811 What you can do for you, 166 00:14:54,057 --> 00:14:56,364 you do it for us. 167 00:14:58,050 --> 00:14:59,914 If you can breathe 168 00:15:02,277 --> 00:15:06,241 and you feel better, you do it not only for you, 169 00:15:06,981 --> 00:15:08,714 but for us also. 170 00:15:16,348 --> 00:15:18,313 The teaching of Buddha 171 00:15:18,982 --> 00:15:21,012 It's pretty simple. 172 00:15:22,231 --> 00:15:24,417 But the sages 173 00:15:25,143 --> 00:15:28,772 they have transformed it into something very complicated, difficult. 174 00:15:29,569 --> 00:15:32,771 Here, in Plum Village, we try to simplify 175 00:15:33,273 --> 00:15:37,124 but we always keep the depth of the teaching. 176 00:15:37,631 --> 00:15:40,159 Simple but profound. 177 00:15:41,198 --> 00:15:43,554 So there is ill-being 178 00:15:44,619 --> 00:15:47,242 And when we look in the ill-being 179 00:15:48,100 --> 00:15:50,874 with full awareness, with concentration, 180 00:15:51,351 --> 00:15:55,685 We will discover the second noble truth: 181 00:15:57,642 --> 00:16:00,049 the roots of ill-being 182 00:16:00,514 --> 00:16:03,018 The causes of ill-being 183 00:16:03,483 --> 00:16:05,574 The foundations of ill-being 184 00:16:05,799 --> 00:16:07,796 We have lived in such a way 185 00:16:07,947 --> 00:16:11,125 that ill-being has become real. 186 00:16:11,623 --> 00:16:15,593 We look to see how ill-being has been installed. 187 00:16:17,747 --> 00:16:19,525 It is meditation. 188 00:16:19,816 --> 00:16:21,955 We look into the unrest 189 00:16:22,217 --> 00:16:24,212 and we see the causes, 190 00:16:24,487 --> 00:16:26,671 the elements 191 00:16:28,192 --> 00:16:30,282 that you have gathered 192 00:16:31,941 --> 00:16:36,122 to establish that ill-being 193 00:16:40,798 --> 00:16:42,789 So the second 194 00:16:44,615 --> 00:16:46,982 the second noble truth 195 00:16:50,479 --> 00:16:53,356 It is the basis of the ill-being 196 00:16:53,894 --> 00:16:55,811 Either, the way 197 00:16:56,488 --> 00:16:59,040 that leads to ill-being 198 00:17:00,450 --> 00:17:03,185 This kind of life, this way of living, 199 00:17:04,055 --> 00:17:06,852 that leads to ill-being 200 00:17:09,181 --> 00:17:12,618 Thus, the second noble truth can be described 201 00:17:14,190 --> 00:17:16,003 as a road. 202 00:17:16,511 --> 00:17:19,447 But instead of leading us to happiness, 203 00:17:20,077 --> 00:17:22,958 freedom, leads to ill-being 204 00:17:32,915 --> 00:17:35,190 The path that leads 205 00:17:38,192 --> 00:17:40,783 that it leads to ill-being 206 00:17:51,200 --> 00:17:54,259 Buddha said it in a very simple way: 207 00:17:54,615 --> 00:17:56,765 "What you have just installed" 208 00:17:57,649 --> 00:18:01,032 i.e. your ill-being, your pain, the suffering, 209 00:18:01,371 --> 00:18:03,453 the suffering has been installed, 210 00:18:03,830 --> 00:18:06,041 as a depression, 211 00:18:06,819 --> 00:18:09,583 desperation, ill-being 212 00:18:10,753 --> 00:18:13,505 It is what you have just installed. 213 00:18:14,102 --> 00:18:16,210 You just installed 214 00:18:16,684 --> 00:18:18,777 If you can look at 215 00:18:19,519 --> 00:18:23,043 in depth in its true nature, 216 00:18:24,086 --> 00:18:27,636 and if you can identify the roots, 217 00:18:30,221 --> 00:18:34,918 food sources that you've used to feed him, 218 00:18:35,704 --> 00:18:40,142 you're already on the path of liberation. 219 00:18:41,424 --> 00:18:44,151 So look into ill-being 220 00:18:45,135 --> 00:18:47,432 to see how we have lived, 221 00:18:47,796 --> 00:18:51,263 how we have acted, how we discussed, 222 00:18:52,091 --> 00:18:54,035 how we thought, 223 00:18:54,792 --> 00:18:56,524 so that ill-being 224 00:18:57,060 --> 00:18:58,803 is there. 225 00:18:59,290 --> 00:19:01,220 That is the root. 226 00:19:01,551 --> 00:19:03,887 The second truth 227 00:19:04,223 --> 00:19:06,007 is the root 228 00:19:06,663 --> 00:19:08,727 of the ill-being. 229 00:19:09,448 --> 00:19:11,758 The venerable Shariputra, 230 00:19:12,249 --> 00:19:16,218 one of the more intelligent disciples of Buddha, 231 00:19:16,633 --> 00:19:18,629 Shariputra, 232 00:19:19,562 --> 00:19:21,513 described the 233 00:19:25,429 --> 00:19:27,196 the cause of the ill-being, 234 00:19:27,887 --> 00:19:30,153 insofar as food. 235 00:19:31,272 --> 00:19:33,433 In terms of nutrition. 236 00:19:35,837 --> 00:19:37,745 Food 237 00:19:45,756 --> 00:19:47,472 It brings 238 00:19:47,635 --> 00:19:49,279 ill-being 239 00:19:56,464 --> 00:19:58,517 Because Buddha said many times 240 00:19:59,547 --> 00:20:02,567 nothing can survive without food. 241 00:20:03,212 --> 00:20:05,122 He repeated it many times. 242 00:20:05,272 --> 00:20:07,034 Nothing can 243 00:20:07,243 --> 00:20:09,022 survive without food. 244 00:20:09,330 --> 00:20:10,935 Not your love. 245 00:20:11,374 --> 00:20:15,828 If you don't feed your love, it will die 246 00:20:16,450 --> 00:20:19,602 If you don't know how to feed your love, 247 00:20:19,986 --> 00:20:22,272 It will die. 248 00:20:22,885 --> 00:20:25,780 You have to know how to feed your love. 249 00:20:26,466 --> 00:20:28,860 It is an art, it is a practice. 250 00:20:30,387 --> 00:20:33,300 Your depression is the same. 251 00:20:33,989 --> 00:20:37,922 If your depression still exists, it is because you are still feeding them. 252 00:20:40,380 --> 00:20:42,622 Your anger, your despair also. 253 00:20:43,957 --> 00:20:50,413 If it is still there, it is because you feed it every day. 254 00:20:50,872 --> 00:20:54,422 You have to look at, identify this kind of food 255 00:20:55,528 --> 00:20:57,504 (e) interrupt it. 256 00:20:58,012 --> 00:20:59,745 Cut it. 257 00:21:00,748 --> 00:21:05,623 If short discomfort food source, 258 00:21:05,984 --> 00:21:08,031 the discomfort will die. 259 00:21:09,352 --> 00:21:12,152 Your depression, your desperation, will die. 260 00:21:13,306 --> 00:21:17,719 The monk, the venerable Shariputra 261 00:21:18,611 --> 00:21:20,313 has helped us a lot 262 00:21:20,971 --> 00:21:24,370 describing the second truth in terms of food. 263 00:21:24,520 --> 00:21:27,304 Buddha spoke of four types of food. 264 00:21:28,321 --> 00:21:30,465 Edible food, 265 00:21:31,805 --> 00:21:33,584 prints 266 00:21:35,232 --> 00:21:39,968 sensory, what we see, we hear, 267 00:21:44,852 --> 00:21:48,357 What we feel, we think, is food. 268 00:21:52,015 --> 00:21:54,242 Our ideas, thoughts, 269 00:21:55,286 --> 00:21:57,531 they can be 270 00:21:59,378 --> 00:22:01,173 harmful, 271 00:22:04,859 --> 00:22:06,690 poisoned. 272 00:22:07,341 --> 00:22:09,396 They are a type of food. 273 00:22:11,139 --> 00:22:12,860 We eat 274 00:22:13,575 --> 00:22:18,176 with the eyes, ears, nose, tongue, 275 00:22:20,048 --> 00:22:22,747 with the body and thoughts. 276 00:22:24,117 --> 00:22:26,131 We have to be very attentive. 277 00:22:26,538 --> 00:22:28,357 We should not feed us 278 00:22:29,081 --> 00:22:32,456 poisonous things. 279 00:22:33,886 --> 00:22:35,688 What you see 280 00:22:37,516 --> 00:22:39,286 on the television. 281 00:22:39,835 --> 00:22:41,717 What you read 282 00:22:43,180 --> 00:22:44,875 in the magazines. 283 00:22:45,701 --> 00:22:48,476 The conversations you hear 284 00:22:48,786 --> 00:22:50,336 can 285 00:22:53,635 --> 00:22:56,714 contain in themselves 286 00:22:57,174 --> 00:22:59,877 toxins, poison. 287 00:23:00,434 --> 00:23:02,456 Then, we consume it. 288 00:23:05,283 --> 00:23:07,088 If we have a depression, 289 00:23:07,637 --> 00:23:10,259 It is because we have consumed way such 290 00:23:10,545 --> 00:23:14,557 that depression has become real. 291 00:23:15,263 --> 00:23:18,705 So we have to identify the sources of food. 292 00:23:18,855 --> 00:23:21,824 You have to be very attentive when you see TV, 293 00:23:21,974 --> 00:23:24,673 When you read press articles, 294 00:23:25,057 --> 00:23:28,457 When listening to a conversation, because those things 295 00:23:28,805 --> 00:23:31,009 You can enclose much venom. 296 00:23:32,798 --> 00:23:35,279 You should preserve you, 297 00:23:35,908 --> 00:23:40,655 protect yourself. Five workouts, especially the fifth, 298 00:23:41,451 --> 00:23:44,040 as a discipline, a practice, 299 00:23:44,457 --> 00:23:48,457 to protect ourselves, to protect our children and society. 300 00:23:48,856 --> 00:23:51,137 It is the engaged Buddhism. 301 00:24:12,457 --> 00:24:14,322 Buddha said this: 302 00:24:15,172 --> 00:24:18,546 nothing can survive without food. 303 00:24:20,315 --> 00:24:24,182 What you have just installed, if you can look in depth 304 00:24:25,920 --> 00:24:27,650 in that thing 305 00:24:28,521 --> 00:24:33,036 e identify the food source that has brought it with you, 306 00:24:33,559 --> 00:24:37,836 you're already on the path of transformation and healing. 307 00:24:38,910 --> 00:24:41,842 The second truth brings already 308 00:24:42,874 --> 00:24:45,612 the release. 309 00:24:49,086 --> 00:24:51,373 It is a profound vision. 310 00:24:51,901 --> 00:24:54,981 The deep vision of the second truth, 311 00:24:55,435 --> 00:24:57,375 the cause of the discomfort. 312 00:25:00,219 --> 00:25:02,137 Then, the third truth 313 00:25:03,442 --> 00:25:07,063 It is a cheerful music of the practice note. 314 00:25:07,676 --> 00:25:11,275 That is, the transformation is possible. 315 00:25:11,823 --> 00:25:13,585 Healing is possible. 316 00:25:17,909 --> 00:25:19,949 Peace is possible. 317 00:25:25,384 --> 00:25:29,324 The expression has been used 318 00:25:30,136 --> 00:25:33,258 "the end of unrest". 319 00:25:44,788 --> 00:25:47,888 The end of unrest. What does mean? 320 00:25:48,645 --> 00:25:51,499 It means the beginning of welfare. 321 00:25:52,676 --> 00:25:54,414 It is the same. 322 00:25:55,355 --> 00:25:59,284 When we say "absence of darkness", what do we say? 323 00:25:59,434 --> 00:26:01,428 The presence of light. 324 00:26:02,078 --> 00:26:06,841 We must read the sutras in this way. 325 00:26:07,878 --> 00:26:12,408 The absence of discomfort, i.e. the presence of welfare. 326 00:26:13,042 --> 00:26:17,263 Joy, happiness, is possible. 327 00:26:18,295 --> 00:26:20,326 It is the third truth. 328 00:26:20,624 --> 00:26:25,460 It is a positive, happy, note in the music of the practice. 329 00:26:26,604 --> 00:26:28,608 And how? 330 00:26:31,959 --> 00:26:35,554 Getting to the end of unrest? 331 00:26:35,919 --> 00:26:37,577 There is a way 332 00:26:38,974 --> 00:26:43,162 carrying, which leads 333 00:26:43,941 --> 00:26:45,724 to the well-being. 334 00:26:47,013 --> 00:26:49,177 That destroys the discomfort. 335 00:26:50,037 --> 00:26:51,848 The road 336 00:26:54,279 --> 00:26:55,925 carrying 337 00:27:00,330 --> 00:27:02,387 to the well-being. 338 00:27:06,949 --> 00:27:08,595 I.e., 339 00:27:08,964 --> 00:27:11,354 the destruction of the discomfort. 340 00:27:18,397 --> 00:27:20,177 To the EESC 341 00:27:31,814 --> 00:27:33,550 the unrest. 342 00:27:37,938 --> 00:27:39,438 In fact, 343 00:27:40,212 --> 00:27:41,942 the third truth 344 00:27:44,007 --> 00:27:46,376 called "ceasefire". 345 00:27:46,876 --> 00:27:48,938 The truth of cessation. 346 00:27:50,024 --> 00:27:51,798 Nirodha. 347 00:27:52,253 --> 00:27:54,315 What ceasefire? 348 00:27:54,824 --> 00:27:56,447 Cessation 349 00:27:58,230 --> 00:28:00,172 the unrest. 350 00:28:11,042 --> 00:28:13,304 It is said that this is nirvana. 351 00:28:14,388 --> 00:28:16,038 Nirvana. 352 00:28:33,267 --> 00:28:35,520 Nirvana is the absence 353 00:28:40,589 --> 00:28:42,250 fever. 354 00:28:43,156 --> 00:28:44,665 The absence 355 00:28:47,722 --> 00:28:50,421 the flames that burn us. 356 00:28:50,867 --> 00:28:53,629 The fires of affliction. 357 00:28:53,951 --> 00:28:55,600 There is fear, 358 00:28:57,627 --> 00:28:59,551 desire, 359 00:29:00,078 --> 00:29:02,342 There is despair, 360 00:29:02,837 --> 00:29:05,334 the ira, are burning. 361 00:29:06,045 --> 00:29:09,040 The fire that burned us in everyday life. 362 00:29:11,258 --> 00:29:14,912 Nirvana is the extinction of the flames. 363 00:29:15,967 --> 00:29:18,183 The extinction of the flames. 364 00:29:19,049 --> 00:29:23,396 The extinction of the flames means the presence of freshness. 365 00:29:24,259 --> 00:29:27,216 You can say that nirvana is the freshness. 366 00:29:27,835 --> 00:29:29,755 It is springtime. 367 00:29:32,217 --> 00:29:35,514 But where can we find the spring, 368 00:29:36,189 --> 00:29:38,287 the happiness, nirvana? 369 00:29:38,750 --> 00:29:41,312 Buddha said: here and now. 370 00:29:42,647 --> 00:29:46,849 It is always available instantly if you know how. 371 00:29:47,685 --> 00:29:49,512 The other Bank. 372 00:29:50,183 --> 00:29:55,254 Perhaps if you know inspiration once in full consciousness, 373 00:29:55,789 --> 00:29:57,447 If you can 374 00:30:01,712 --> 00:30:03,271 release, 375 00:30:05,647 --> 00:30:07,681 simply you 376 00:30:10,330 --> 00:30:12,488 to reach the other shore. 377 00:30:12,975 --> 00:30:14,764 A practice 378 00:30:15,529 --> 00:30:20,129 as simple as inspiration can take you instantly to the other shore. 379 00:30:20,542 --> 00:30:24,281 There are fresh, no fear, no anger, instantly, 380 00:30:24,981 --> 00:30:29,683 Thanks to the perfect understanding. 381 00:30:34,214 --> 00:30:38,224 Suppose that you feel anger towards that person. 382 00:30:41,671 --> 00:30:45,138 Do you think that that person is the cause of your disgrace. 383 00:30:45,704 --> 00:30:47,748 You are overwhelmed, 384 00:30:51,036 --> 00:30:53,215 are trapped by this idea, 385 00:30:53,756 --> 00:30:56,469 by that perception. 386 00:30:57,354 --> 00:31:00,954 You want to do something to make the other person suffer 387 00:31:02,192 --> 00:31:04,283 to make you feel better. 388 00:31:05,312 --> 00:31:08,734 If she suffers, I will feel better. 389 00:31:10,357 --> 00:31:12,320 It's crazy, 390 00:31:12,854 --> 00:31:15,521 but many think so and act as well. 391 00:31:17,010 --> 00:31:19,159 If we look, we see 392 00:31:20,189 --> 00:31:22,842 He said something, he has done something, 393 00:31:24,258 --> 00:31:27,191 why he said it?, why you did it? 394 00:31:27,655 --> 00:31:30,322 It is because there is so much suffering in it. 395 00:31:31,057 --> 00:31:35,621 It is a person incapable of managing their suffering. 396 00:31:37,049 --> 00:31:39,955 It is a victim of his own suffering 397 00:31:40,345 --> 00:31:42,542 and it causes suffering to others. 398 00:31:42,692 --> 00:31:46,359 This profound vision instantly dissolves anger. 399 00:31:47,117 --> 00:31:50,404 And it motivates you the desire to help that person 400 00:31:50,991 --> 00:31:53,135 to suffer less. 401 00:31:53,643 --> 00:31:57,157 It may take some seconds 402 00:31:57,530 --> 00:31:59,799 having that vision. 403 00:32:00,195 --> 00:32:03,770 You can do it. We can all do it. 404 00:32:04,450 --> 00:32:06,463 Look deep. 405 00:32:07,048 --> 00:32:10,575 If you can recognize, identify that person suffering, 406 00:32:10,725 --> 00:32:14,272 and see that he is a victim of his own suffering, 407 00:32:14,870 --> 00:32:17,342 the anger in you will disappear. 408 00:32:18,056 --> 00:32:22,746 You're in nirvana. You've nirvanizado instantly. 409 00:32:26,412 --> 00:32:28,704 So nirvana is not a place, 410 00:32:31,013 --> 00:32:33,079 is not a local, 411 00:32:33,876 --> 00:32:36,110 nirvana is the release 412 00:32:36,600 --> 00:32:40,949 and it is possible to reach it at every moment of our everyday life. 413 00:32:41,444 --> 00:32:46,889 With what? With practice, to achieve that deep vision. 414 00:32:49,684 --> 00:32:54,683 If we fear death it is because we have not had this profound vision. 415 00:32:55,707 --> 00:32:57,955 When you look at things, 416 00:32:58,481 --> 00:33:03,261 We see that their nature is the of no birth, no death. 417 00:33:04,996 --> 00:33:06,703 You know that 418 00:33:26,688 --> 00:33:28,466 It is said: nothing... 419 00:33:29,750 --> 00:33:31,273 Lavoisier, 420 00:33:31,590 --> 00:33:35,123 Lavoisier is the father of modern chemistry, right? 421 00:33:35,521 --> 00:33:37,529 It is a French, non? 422 00:33:38,509 --> 00:33:40,920 Lavoisier said: nothing is lost, 423 00:33:42,178 --> 00:33:44,275 nothing is created, nothing is lost. 424 00:33:44,749 --> 00:33:47,536 He said exactly what he says the sutra 425 00:33:48,856 --> 00:33:51,749 perfect understanding. 426 00:33:53,175 --> 00:33:55,792 There is birth, there is death. 427 00:33:57,816 --> 00:33:59,745 And we all know 428 00:34:00,185 --> 00:34:03,037 According to the first law 429 00:34:04,182 --> 00:34:06,119 of thermodynamics 430 00:34:06,976 --> 00:34:08,824 It can not be, 431 00:34:09,656 --> 00:34:11,824 cannot create matter. 432 00:34:12,353 --> 00:34:15,554 The matter can not be destroyed. 433 00:34:16,560 --> 00:34:18,994 Energy can not be created. 434 00:34:19,586 --> 00:34:21,775 Energy cannot be destroyed. 435 00:34:22,573 --> 00:34:25,373 Everything is transformed: subject matter, 436 00:34:25,617 --> 00:34:30,150 matter into energy, energy in energy, energy in matter. 437 00:34:31,248 --> 00:34:32,849 But we can't 438 00:34:33,268 --> 00:34:36,515 create or destroy matter or energy. 439 00:34:38,977 --> 00:34:41,644 The law of conservation of energy. 440 00:34:43,314 --> 00:34:46,741 So science has already touched that. 441 00:34:47,977 --> 00:34:50,854 The nature of no birth, no death. 442 00:34:51,605 --> 00:34:54,980 And if scientists can apply that 443 00:34:55,672 --> 00:34:58,405 in daily life, they will have no more fear, 444 00:34:59,352 --> 00:35:02,456 they will not more suffering. 445 00:35:07,022 --> 00:35:09,244 From the point of view of the form 446 00:35:09,394 --> 00:35:12,265 There are four truths. 447 00:35:13,656 --> 00:35:15,785 The first is not the second, 448 00:35:16,533 --> 00:35:20,578 the second is not the third, the third is not the fourth. 449 00:35:21,352 --> 00:35:24,909 But in the light of the interser 450 00:35:25,339 --> 00:35:27,276 We see it otherwise. 451 00:35:28,073 --> 00:35:32,371 That is why, in the sutra of perfect understanding 452 00:35:32,714 --> 00:35:35,100 It is said: there is no suffering. 453 00:35:40,195 --> 00:35:43,891 There is no cessation of suffering. 454 00:35:44,257 --> 00:35:49,217 There is no way. Suffering, nor road, nor cause, or road. Why? 455 00:35:50,018 --> 00:35:53,602 Because to look at in the light of the interser, 456 00:35:54,023 --> 00:35:56,275 We see that all inter - is. 457 00:35:58,134 --> 00:36:01,181 For example, the third truth, 458 00:36:01,633 --> 00:36:05,929 It is the cessation of the discomfort, which is happiness. 459 00:36:11,599 --> 00:36:14,906 It is closely related to the first, 460 00:36:16,014 --> 00:36:18,056 the suffering. 461 00:36:25,204 --> 00:36:27,204 When we look at happiness 462 00:36:29,087 --> 00:36:33,354 with the power of full consciousness, concentration, 463 00:36:33,945 --> 00:36:36,284 We will discover that happiness 464 00:36:36,643 --> 00:36:41,752 It is made with elements not happiness. 465 00:36:44,342 --> 00:36:46,519 Happiness is a thing, 466 00:36:47,163 --> 00:36:50,180 just like a flower. 467 00:36:53,400 --> 00:36:55,412 When we looked at the flower 468 00:36:57,069 --> 00:37:00,026 with full awareness and concentration, 469 00:37:00,486 --> 00:37:02,886 We will discover that the flower is made 470 00:37:03,311 --> 00:37:05,756 only of elements not flower. 471 00:37:07,693 --> 00:37:11,477 The Sun, the rain, the Earth, 472 00:37:12,438 --> 00:37:18,741 time, the gardener, things like, a multitude of causes calls not flower. 473 00:37:19,351 --> 00:37:21,401 And those elements not flower 474 00:37:22,045 --> 00:37:25,711 gather to help that state flower 475 00:37:26,387 --> 00:37:28,622 as a wonder of life. 476 00:37:29,292 --> 00:37:31,031 Now, 477 00:37:31,708 --> 00:37:33,438 If forward 478 00:37:34,770 --> 00:37:36,270 light 479 00:37:36,643 --> 00:37:38,244 the Sun, 480 00:37:39,103 --> 00:37:40,745 rain-cloud, 481 00:37:41,309 --> 00:37:43,974 nothing left, the flower is no longer exists. 482 00:37:44,527 --> 00:37:47,543 So flower is made only 483 00:37:48,208 --> 00:37:50,201 elements do not flower. 484 00:37:51,587 --> 00:37:55,956 The flower is empty of a separate existence. 485 00:37:57,132 --> 00:37:59,288 The flower is full 486 00:38:00,206 --> 00:38:01,960 Cosmos. 487 00:38:02,344 --> 00:38:05,744 All cosmos is in flower, the flower is full. 488 00:38:05,907 --> 00:38:10,434 But in a separate existence, a separate self, 489 00:38:11,149 --> 00:38:12,649 She doesn't have it. 490 00:38:15,389 --> 00:38:20,332 If we look in depth, we see that the flower has no 491 00:38:21,008 --> 00:38:24,346 a separate self, a separate existence. 492 00:38:25,092 --> 00:38:30,290 It is said: the flower may not by itself. 493 00:38:31,714 --> 00:38:35,482 The flower must be interser yet. 494 00:38:38,244 --> 00:38:40,889 Being interser. 495 00:38:41,707 --> 00:38:43,526 But unfortunately 496 00:38:43,906 --> 00:38:46,716 the word is not yet in the dictionary. 497 00:38:49,454 --> 00:38:53,011 Interser is possible. Be not possible. 498 00:38:54,291 --> 00:38:56,975 You can't be yourself. 499 00:38:58,345 --> 00:39:00,966 If you're not there, I couldn't be here 500 00:39:03,052 --> 00:39:04,781 at the same time. 501 00:39:14,108 --> 00:39:17,345 So in the light of the interser, happiness 502 00:39:19,467 --> 00:39:21,166 It is a type of flower. 503 00:39:21,366 --> 00:39:23,311 When you look at happiness 504 00:39:23,595 --> 00:39:27,250 you see elements not happiness who have gathered 505 00:39:28,379 --> 00:39:31,256 to give birth to happiness. 506 00:39:31,941 --> 00:39:33,941 Those elements not happiness 507 00:39:34,417 --> 00:39:36,395 It is the element of suffering. 508 00:39:52,180 --> 00:39:54,607 When hungry, 509 00:39:56,606 --> 00:39:58,836 you want something to eat. 510 00:40:01,834 --> 00:40:03,729 If you have joy 511 00:40:06,644 --> 00:40:09,404 to eat, it is because there is hunger. 512 00:40:09,834 --> 00:40:12,415 If you are not hungry, there is no joy 513 00:40:13,300 --> 00:40:14,877 when eating. 514 00:40:16,356 --> 00:40:18,636 If you've experienced a war, 515 00:40:19,498 --> 00:40:22,118 You can appreciate the peace. 516 00:40:25,008 --> 00:40:27,026 The suffering 517 00:40:27,863 --> 00:40:31,323 serves as a background 518 00:40:32,125 --> 00:40:35,268 so that we can identify the happiness. 519 00:40:35,803 --> 00:40:38,603 Most of the time you have happiness 520 00:40:40,827 --> 00:40:43,250 but you do not identify it. 521 00:40:46,169 --> 00:40:48,411 Happiness is always there. 522 00:40:48,964 --> 00:40:51,668 But as we are not aware 523 00:40:51,967 --> 00:40:54,387 We believe that happiness is not there. 524 00:40:54,537 --> 00:40:57,564 With the very conscious we are really there 525 00:40:57,714 --> 00:40:59,357 and we can identify 526 00:40:59,507 --> 00:41:01,896 the conditions for happiness that are present. 527 00:41:02,046 --> 00:41:03,464 And happiness is there. 528 00:41:03,614 --> 00:41:07,170 Nirvana is there, instantly. 529 00:41:08,464 --> 00:41:10,595 It is said to be careful, 530 00:41:11,081 --> 00:41:14,725 full consciousness, is a source of happiness. 531 00:41:16,913 --> 00:41:19,090 It is the practitioner or that 532 00:41:19,610 --> 00:41:22,360 You can generate 533 00:41:22,807 --> 00:41:24,905 every day, several times, 534 00:41:25,405 --> 00:41:28,670 power of full consciousness to identify 535 00:41:28,820 --> 00:41:32,313 the conditions of happiness that are here and now. 536 00:41:33,064 --> 00:41:36,116 We must not run forward 537 00:41:36,804 --> 00:41:40,885 to find conditions of happiness. 538 00:41:41,366 --> 00:41:44,804 We have more than enough already here. 539 00:41:45,103 --> 00:41:47,304 We hope to be happy. 540 00:41:47,535 --> 00:41:50,351 It is a French song. 541 00:41:57,676 --> 00:41:59,609 Happiness and suffering 542 00:42:01,394 --> 00:42:03,200 interson. 543 00:42:03,955 --> 00:42:07,531 You can speak of the benefit of suffering. 544 00:42:08,875 --> 00:42:10,958 If you have suffered, it's okay. 545 00:42:11,970 --> 00:42:17,034 Because about the second level of suffering, 546 00:42:17,712 --> 00:42:20,067 You can better identify 547 00:42:20,458 --> 00:42:23,525 conditions of happiness that are already there. 548 00:42:26,602 --> 00:42:28,111 More 549 00:42:30,065 --> 00:42:32,479 that you need. 550 00:42:33,856 --> 00:42:35,525 For example, 551 00:42:37,433 --> 00:42:40,050 When you remember that you have eyes 552 00:42:41,065 --> 00:42:43,230 still in good condition. 553 00:42:44,153 --> 00:42:47,842 Then the eyes are a condition for happiness. 554 00:42:48,963 --> 00:42:52,096 A paradise of colours and forms is available. 555 00:42:52,928 --> 00:42:54,803 And as I have eyes 556 00:42:55,372 --> 00:42:57,469 still in good condition, 557 00:42:57,963 --> 00:43:00,260 the paradise of forms and colors exists for me. 558 00:43:00,410 --> 00:43:01,910 I'm in paradise. 559 00:43:02,356 --> 00:43:04,014 I'm on the other side. 560 00:43:06,586 --> 00:43:09,237 You have many conditions like this 561 00:43:10,093 --> 00:43:12,103 in you and around you. 562 00:43:12,706 --> 00:43:14,344 You have lungs. 563 00:43:14,943 --> 00:43:18,581 You can enjoy inspiring and exhaling 564 00:43:19,089 --> 00:43:22,222 and an inspiration can already give much happiness. 565 00:43:26,157 --> 00:43:28,957 With full consciousness, you know that the air 566 00:43:30,478 --> 00:43:32,627 Here it is pure. 567 00:43:33,331 --> 00:43:36,661 There is sunshine, there are many conditions of happiness. 568 00:43:37,435 --> 00:43:39,584 Happiness is possible. 569 00:43:40,065 --> 00:43:43,132 You must not go to find nirvana in another site. 570 00:43:45,411 --> 00:43:48,108 In Plum Village, we like to say 571 00:43:48,821 --> 00:43:52,794 nirvana is now or never. 572 00:43:54,060 --> 00:43:56,316 As the Kingdom of God. 573 00:43:56,659 --> 00:43:59,316 The Kingdom of God is now or never. 574 00:44:00,376 --> 00:44:02,999 The energy that helps us to identify, 575 00:44:03,767 --> 00:44:05,693 to recognize the Kingdom of God, 576 00:44:05,843 --> 00:44:07,443 It is full consciousness. 577 00:44:07,668 --> 00:44:11,586 And everyone can have full consciousness. 578 00:44:12,345 --> 00:44:14,767 An inspiration, an exhalation, 579 00:44:16,188 --> 00:44:18,121 a step in full consciousness, 580 00:44:21,226 --> 00:44:23,709 that creates, you can create, 581 00:44:25,193 --> 00:44:26,825 power of full consciousness 582 00:44:26,975 --> 00:44:29,541 with which we can identify 583 00:44:30,044 --> 00:44:34,038 the conditions for happiness available. 584 00:45:01,570 --> 00:45:03,370 I would ask you to observe this: 585 00:45:04,568 --> 00:45:06,214 There is no way 586 00:45:09,398 --> 00:45:11,065 to carry happiness. 587 00:45:12,066 --> 00:45:14,266 I'm going to deny the fourth truth. 588 00:45:20,258 --> 00:45:22,031 In the light of the interser, 589 00:45:24,073 --> 00:45:26,966 each truth cannot be denied. 590 00:45:28,577 --> 00:45:32,299 As in the sutra Sung this morning. 591 00:45:33,032 --> 00:45:37,701 There is no discomfort, there is no road that leads to discomfort, 592 00:45:37,932 --> 00:45:43,165 There is no cessation of discomfort, there is no road that leads to the cessation of the discomfort. 593 00:45:45,064 --> 00:45:46,711 There is no way 594 00:45:47,298 --> 00:45:49,868 to carry happiness. 595 00:45:50,403 --> 00:45:52,899 Happiness is the way. 596 00:45:56,394 --> 00:45:58,366 Every step, every breath, 597 00:45:58,903 --> 00:46:01,466 every gesture, every thought, 598 00:46:01,736 --> 00:46:03,403 It can bring happiness. 599 00:46:07,699 --> 00:46:10,368 It is thought that the third and the fourth 600 00:46:10,592 --> 00:46:12,832 they are different things. 601 00:46:14,099 --> 00:46:15,599 I have here 602 00:46:16,086 --> 00:46:17,640 the path that leads 603 00:46:18,501 --> 00:46:20,549 to happiness. And behold the happiness. 604 00:46:20,699 --> 00:46:23,863 So there is a distinction between happiness 605 00:46:24,199 --> 00:46:26,215 and the way that it leads to happiness. 606 00:46:26,365 --> 00:46:27,865 It is one 607 00:46:29,893 --> 00:46:31,499 a vision 608 00:46:33,083 --> 00:46:34,636 dualistic 609 00:46:35,916 --> 00:46:37,966 It is not the truth. 610 00:46:40,838 --> 00:46:43,366 The road can not boot 611 00:46:44,832 --> 00:46:47,699 that leads to nirvana nirvana. 612 00:46:49,699 --> 00:46:52,702 So every step on this path 613 00:46:53,563 --> 00:46:55,399 It reveals to us the nirvana. 614 00:46:55,745 --> 00:46:57,366 Nirvana in every step. 615 00:47:02,247 --> 00:47:05,847 Nirvana at every breath, nirvana at every step. 616 00:47:06,334 --> 00:47:09,401 Nirvana in every moment of daily life. 617 00:47:09,566 --> 00:47:12,578 Nirvana is available here and now, 618 00:47:12,899 --> 00:47:14,714 as the Kingdom of God. 619 00:47:18,099 --> 00:47:19,665 It is not a hope. 620 00:47:21,699 --> 00:47:25,766 It is a possible realization here and now. 621 00:47:27,834 --> 00:47:30,199 If we can stop the load, 622 00:47:31,411 --> 00:47:33,383 you have freedom. 623 00:47:33,566 --> 00:47:36,658 And you're in nirvana, in the Kingdom of God. 624 00:47:37,793 --> 00:47:39,670 How to load it? 625 00:47:42,459 --> 00:47:44,859 You must realize that the load 626 00:47:45,035 --> 00:47:47,611 It is the cause of your disgrace. 627 00:47:48,226 --> 00:47:49,726 Of your suffering. 628 00:47:50,093 --> 00:47:53,859 Why continue hauling the load? 629 00:47:55,626 --> 00:47:58,859 It is to continue worth? 630 00:48:00,059 --> 00:48:04,493 In the moment in which you can let the load you will be free. 631 00:48:05,093 --> 00:48:08,426 Nirvana is yours, the Kingdom of God is yours. 632 00:48:10,593 --> 00:48:12,726 I have said to the Christian friends 633 00:48:14,093 --> 00:48:18,725 that he should not die in order to enter the Kingdom of God. 634 00:48:20,392 --> 00:48:22,060 It will be too late. 635 00:48:26,660 --> 00:48:28,160 Too late. 636 00:48:28,593 --> 00:48:30,093 The Kingdom, 637 00:48:33,425 --> 00:48:35,892 the Gospel says that the Kingdom comes, 638 00:48:37,048 --> 00:48:40,225 the Kingdom has been, is here. 639 00:48:43,126 --> 00:48:47,259 In fact should be very alive in order to enter the Kingdom. 640 00:48:49,392 --> 00:48:50,892 And how 641 00:48:51,726 --> 00:48:53,859 do you live? 642 00:48:54,492 --> 00:48:57,326 An inspiration in full consciousness 643 00:48:58,559 --> 00:49:01,859 brings the mind to the body, 644 00:49:04,293 --> 00:49:06,693 and when the mind with the body 645 00:49:06,863 --> 00:49:09,443 you are installed at the present time. 646 00:49:09,593 --> 00:49:12,526 You are fully 647 00:49:12,892 --> 00:49:14,392 present. 648 00:49:14,693 --> 00:49:17,060 You are fully alive. 649 00:49:17,360 --> 00:49:21,692 With a single step you enter the Kingdom of God, in nirvana. 650 00:49:25,206 --> 00:49:26,960 And it is possible today. 651 00:49:29,360 --> 00:49:32,060 Then the two truths, 652 00:49:33,193 --> 00:49:35,292 the first and the fourth, 653 00:49:36,325 --> 00:49:38,125 interson. 654 00:49:38,860 --> 00:49:40,830 You can't boot 655 00:49:41,425 --> 00:49:43,060 one of the other. 656 00:49:44,260 --> 00:49:47,993 To look deeply into happiness, 657 00:49:48,160 --> 00:49:49,476 the suffering is seen. 658 00:49:49,626 --> 00:49:52,876 Look at the suffering you can see happiness. 659 00:49:53,026 --> 00:49:55,832 As the mud and Lotus. 660 00:49:58,039 --> 00:50:00,759 No sludge there is no Lotus. 661 00:50:02,193 --> 00:50:03,926 The suffering 662 00:50:04,992 --> 00:50:07,026 and with perfect understanding 663 00:50:07,374 --> 00:50:11,093 good use of discomfort can be. 664 00:50:13,925 --> 00:50:15,859 I would ask you to observe 665 00:50:17,059 --> 00:50:18,559 There is no 666 00:50:20,059 --> 00:50:21,559 Nirvana 667 00:50:22,374 --> 00:50:23,893 out of the way. 668 00:50:24,226 --> 00:50:26,409 The road is nirvana. 669 00:50:26,559 --> 00:50:28,292 The road is happiness. 670 00:50:31,892 --> 00:50:33,426 Walk along the road 671 00:50:34,030 --> 00:50:35,530 in happiness. 672 00:50:36,260 --> 00:50:38,060 Every moment of being, 673 00:50:39,193 --> 00:50:40,759 every moment to live, 674 00:50:42,760 --> 00:50:45,893 locks up happiness, well-being. 675 00:50:47,593 --> 00:50:49,093 We know how 676 00:50:49,360 --> 00:50:51,027 manage a suffering, 677 00:50:51,320 --> 00:50:52,926 We know how to create 678 00:50:53,193 --> 00:50:54,926 a happiness. 679 00:50:57,792 --> 00:51:00,592 All of us at both to practitioners, 680 00:51:01,093 --> 00:51:02,625 We can act 681 00:51:02,869 --> 00:51:04,841 as magicians. 682 00:51:05,702 --> 00:51:08,896 That is, we can create a moment of happiness, 683 00:51:09,046 --> 00:51:11,543 happiness at the moment, when we want. 684 00:51:11,693 --> 00:51:13,859 With what? With full consciousness. 685 00:51:14,825 --> 00:51:19,330 With the very conscious we can quickly identify 686 00:51:19,865 --> 00:51:21,998 a condition for happiness. 687 00:51:24,892 --> 00:51:27,326 For example, around the table, 688 00:51:27,760 --> 00:51:30,526 before dinner, look 689 00:51:32,059 --> 00:51:33,559 yours 690 00:51:34,260 --> 00:51:37,260 with love and say: is a moment of happiness. 691 00:51:39,882 --> 00:51:41,926 Think a moment of happiness. 692 00:51:43,059 --> 00:51:44,559 You're a magician. 693 00:51:45,360 --> 00:51:49,393 You have the power to create happiness for you and others 694 00:51:49,669 --> 00:51:51,169 at any time. 695 00:51:51,925 --> 00:51:57,960 You can practice to have sufficient peace and compassion 696 00:51:59,200 --> 00:52:03,192 to create those moments of happiness in daily life. 697 00:52:09,660 --> 00:52:14,225 I conclude that when looking at one of the four truths 698 00:52:14,387 --> 00:52:16,320 the other three can be. 699 00:52:17,193 --> 00:52:19,960 The four noble truths interson. 700 00:52:20,492 --> 00:52:24,426 There is no separate truth, there is a separate self. 701 00:52:26,043 --> 00:52:32,259 A truth is made of elements of other truths. 702 00:52:34,226 --> 00:52:36,292 So is studied 703 00:52:39,464 --> 00:52:43,560 in the light of the interser Buddhism. 704 00:52:45,226 --> 00:52:47,845 Buddha is a living being, 705 00:52:49,059 --> 00:52:51,326 There is no Buddha outside 706 00:52:52,726 --> 00:52:55,093 of living beings. 707 00:52:55,532 --> 00:52:59,665 If you want to search to Buddha, you should look at human beings. 708 00:53:01,026 --> 00:53:03,197 Because a Buddha 709 00:53:03,547 --> 00:53:05,672 It is a person, a being live. 710 00:53:06,354 --> 00:53:07,854 And every living being 711 00:53:08,587 --> 00:53:11,012 It has Buddha-nature. 712 00:53:12,087 --> 00:53:14,556 The safest place to search for Buddha 713 00:53:14,706 --> 00:53:16,554 It is in ourselves. 714 00:54:03,520 --> 00:54:05,787 The road that leads to happiness 715 00:54:08,716 --> 00:54:12,520 that described Buddha, begins with the right view. 716 00:54:21,208 --> 00:54:23,320 This fair vision is the basis 717 00:54:24,587 --> 00:54:26,087 all practice. 718 00:54:26,642 --> 00:54:28,142 Also 719 00:54:33,702 --> 00:54:35,769 It is the result of the practice. 720 00:54:37,754 --> 00:54:39,254 We rely 721 00:54:41,154 --> 00:54:43,071 in the right view to practice 722 00:54:43,221 --> 00:54:44,721 and practice 723 00:54:45,218 --> 00:54:47,840 It gives us correct vision. 724 00:54:59,893 --> 00:55:01,687 Sometimes it is called 725 00:55:02,254 --> 00:55:05,520 deep vision, perfect understanding, 726 00:55:07,695 --> 00:55:09,487 prajnaparamita. 727 00:55:11,187 --> 00:55:13,010 Understanding that leads 728 00:55:13,720 --> 00:55:15,220 to the other shore. 729 00:55:15,636 --> 00:55:19,103 The correct view is at the base of every practice. 730 00:55:20,220 --> 00:55:22,019 With a fair view 731 00:55:25,554 --> 00:55:27,054 can 732 00:55:31,054 --> 00:55:33,676 practicing correct thinking. 733 00:55:43,420 --> 00:55:45,054 The right-thinking 734 00:55:45,636 --> 00:55:47,840 is not something harmful, 735 00:55:51,920 --> 00:55:54,109 poisonous. There are thoughts 736 00:55:56,287 --> 00:56:00,720 harmful, poisoned. It is not a good food. 737 00:56:05,487 --> 00:56:10,220 Right-thinking without any discrimination. 738 00:56:20,141 --> 00:56:21,895 But a right-thinking 739 00:56:22,045 --> 00:56:26,420 It is only possible when we have a correct vision. 740 00:56:29,893 --> 00:56:33,887 How to have correct vision? 741 00:56:35,652 --> 00:56:37,152 We must look 742 00:56:37,740 --> 00:56:39,853 deep things. 743 00:56:41,420 --> 00:56:42,920 For this reason, 744 00:56:44,120 --> 00:56:46,187 which brings us right view 745 00:56:47,887 --> 00:56:49,605 is the concentration, 746 00:56:51,813 --> 00:56:53,506 right concentration. 747 00:57:02,354 --> 00:57:04,687 In the practice of meditation 748 00:57:05,141 --> 00:57:07,220 It teaches you to concentrate 749 00:57:09,254 --> 00:57:11,107 to be able to play 750 00:57:12,804 --> 00:57:14,311 the right view. 751 00:57:16,154 --> 00:57:18,487 For example, when looking at a cloud, 752 00:57:19,520 --> 00:57:21,663 We recommend you look at how a cloud 753 00:57:21,813 --> 00:57:25,754 to be able to play its nature of no birth, no death. 754 00:57:32,634 --> 00:57:34,134 Samadhi. 755 00:57:34,320 --> 00:57:35,887 SAMA, samadhi. 756 00:57:36,320 --> 00:57:38,387 Right concentration. 757 00:57:38,920 --> 00:57:41,520 And to have correct concentration 758 00:57:41,968 --> 00:57:43,468 It should be practiced 759 00:57:43,965 --> 00:57:45,965 the full correct consciousness. 760 00:57:46,920 --> 00:57:48,770 Full consciousness. 761 00:57:52,287 --> 00:57:55,178 Be aware in everyday life. 762 00:57:58,120 --> 00:58:00,612 With the power of full consciousness 763 00:58:01,625 --> 00:58:03,458 abundant, vigorous, 764 00:58:04,000 --> 00:58:06,733 with a strong concentration, 765 00:58:07,167 --> 00:58:11,833 We can Pierce reality to acquire correct view. 766 00:58:13,049 --> 00:58:15,933 The right vision is a vision 767 00:58:17,133 --> 00:58:19,900 free of all discrimination. 768 00:58:25,900 --> 00:58:28,167 Once, a monk 769 00:58:29,133 --> 00:58:32,700 called Katyayana, 770 00:58:34,600 --> 00:58:36,867 his name in pali is Kaccayana, 771 00:58:37,700 --> 00:58:39,356 Buddha asked: 772 00:58:39,892 --> 00:58:42,767 dear teacher, you have spoken many times 773 00:58:43,600 --> 00:58:45,100 correct vision. 774 00:58:45,975 --> 00:58:47,533 What is truly 775 00:58:48,133 --> 00:58:49,700 the right view? 776 00:58:51,100 --> 00:58:56,067 This time, Buddha said: the right view is a view 777 00:58:57,724 --> 00:59:01,767 that transcends the concepts of being and not being. 778 00:59:16,467 --> 00:59:18,179 There are many ways 779 00:59:18,967 --> 00:59:20,467 talk, 780 00:59:20,900 --> 00:59:23,317 describe the correct view, but this time 781 00:59:23,467 --> 00:59:24,967 Buddha 782 00:59:25,133 --> 00:59:28,161 a fairly accurate statement, 783 00:59:30,759 --> 00:59:32,259 pretty short. 784 00:59:36,100 --> 00:59:38,520 Buddha said that most of the people 785 00:59:39,300 --> 00:59:42,500 It is caught by the notion of being and not being. 786 00:59:42,833 --> 00:59:45,467 On the basis of discrimination 787 00:59:46,068 --> 00:59:48,033 they can't see the truth. 788 00:59:53,633 --> 00:59:56,353 All fear, discomfort, 789 01:00:03,046 --> 01:00:05,034 complex, 790 01:00:05,961 --> 01:00:07,794 despair, is born 791 01:00:09,329 --> 01:00:11,661 on this false vision 792 01:00:13,561 --> 01:00:15,194 What is being 793 01:00:17,661 --> 01:00:19,661 as opposed to not being. 794 01:00:19,917 --> 01:00:22,461 The truth, absolute truth, 795 01:00:23,094 --> 01:00:26,227 the ultimate truth, transcends the notion 796 01:00:27,194 --> 01:00:28,761 to be and not be. 797 01:00:30,594 --> 01:00:32,627 It is something to ponder. 798 01:00:32,961 --> 01:00:35,635 It is not a metaphysical speculation. 799 01:00:38,818 --> 01:00:40,318 Suppose, 800 01:00:40,627 --> 01:00:43,194 We do a brief meditation, together 801 01:00:45,261 --> 01:00:46,994 Suppose that you stroke 802 01:00:47,961 --> 01:00:49,461 the course of the time. 803 01:00:51,061 --> 01:00:52,594 From left to right. 804 01:00:53,168 --> 01:00:54,668 Time passes. 805 01:00:55,494 --> 01:00:56,994 Time passes. 806 01:00:58,627 --> 01:01:00,461 It is the address of the past. 807 01:01:02,627 --> 01:01:04,461 And this is the address 808 01:01:06,171 --> 01:01:07,671 of the future. 809 01:01:09,294 --> 01:01:10,927 At a certain point, 810 01:01:11,761 --> 01:01:13,261 someone is born. 811 01:01:14,094 --> 01:01:15,627 In the course of time. 812 01:01:16,094 --> 01:01:17,594 There is a point here 813 01:01:17,861 --> 01:01:20,527 that I can call N. 814 01:01:20,794 --> 01:01:22,361 Birth. 815 01:01:23,461 --> 01:01:24,961 The birth. 816 01:01:33,594 --> 01:01:35,527 What we think of the birth? 817 01:01:36,294 --> 01:01:38,927 Generally, it is said to be born 818 01:01:41,294 --> 01:01:47,827 It is from not being to be, right? 819 01:01:48,727 --> 01:01:51,027 Because I did not exist 820 01:01:51,927 --> 01:01:53,794 before the point N. 821 01:01:54,527 --> 01:01:56,994 For this reason, the segment 822 01:02:05,227 --> 01:02:07,127 ending in N 823 01:02:08,561 --> 01:02:11,594 the segment is called not to be. 824 01:02:14,094 --> 01:02:16,861 Before he was born, I didn't exist. 825 01:02:18,294 --> 01:02:20,727 He belonged to the non-being. 826 01:02:21,627 --> 01:02:23,360 And from that moment, 827 01:02:24,127 --> 01:02:25,894 I belong 828 01:02:28,694 --> 01:02:30,194 to be. 829 01:02:33,727 --> 01:02:36,727 It is our way of seeing things, think. 830 01:02:37,594 --> 01:02:41,720 Buddha said that think this is not right-thinking. 831 01:02:43,461 --> 01:02:46,727 Because it is not a correct view. 832 01:02:48,694 --> 01:02:50,961 Most of us think 833 01:02:52,027 --> 01:02:53,527 to be born 834 01:02:54,227 --> 01:02:56,327 It is not to be, to become. 835 01:02:58,417 --> 01:03:01,927 Anyone we get someone. 836 01:03:02,927 --> 01:03:06,472 Before ask someone we weren't nobody. 837 01:03:06,927 --> 01:03:10,194 If not we will be. It is the way of thinking. 838 01:03:11,527 --> 01:03:16,132 If the birth is there, else should be there at the same time. 839 01:03:17,394 --> 01:03:18,894 It is death. 840 01:03:20,294 --> 01:03:22,227 And we set the day of the death 841 01:03:24,227 --> 01:03:26,461 one hundred years after more or less. 842 01:03:28,461 --> 01:03:29,961 M. 843 01:03:32,561 --> 01:03:34,161 The segment 844 01:03:35,161 --> 01:03:36,661 NM 845 01:03:38,169 --> 01:03:39,994 life is called. 846 01:03:42,163 --> 01:03:43,663 A life. 847 01:03:54,061 --> 01:03:55,561 When ando, 848 01:03:56,227 --> 01:03:57,794 Road 849 01:03:58,561 --> 01:04:00,296 on the segment NM, 850 01:04:00,561 --> 01:04:02,061 I'm afraid. 851 01:04:02,318 --> 01:04:03,965 Because I think 852 01:04:05,294 --> 01:04:06,794 I owe 853 01:04:08,194 --> 01:04:11,027 at some point reach M. 854 01:04:12,961 --> 01:04:17,127 And I prepare to go from being not to be. 855 01:04:29,361 --> 01:04:31,794 There are pairs of opposites 856 01:04:33,340 --> 01:04:36,994 in terms of mental categories we have. 857 01:04:38,127 --> 01:04:40,427 There are many pairs of opposites. 858 01:04:42,561 --> 01:04:46,327 The first is to be and not be. 859 01:04:50,361 --> 01:04:53,361 As there is being, there is not to be. 860 01:04:56,194 --> 01:05:01,861 If you confirm being, you must confirm the non-being. 861 01:05:04,994 --> 01:05:07,294 There are theologians who think 862 01:05:08,494 --> 01:05:12,231 in terms of being and not God. 863 01:05:14,894 --> 01:05:20,730 They say that God is the basis of be, the Foundation of being. 864 01:05:26,661 --> 01:05:28,627 If it is so, 865 01:05:31,261 --> 01:05:33,994 who will play the role 866 01:05:34,494 --> 01:05:36,261 from Foundation of the non-being? 867 01:05:37,327 --> 01:05:39,994 If God is the basis of being, 868 01:05:40,361 --> 01:05:42,961 who will be the basis of not being? Satan? 869 01:05:46,027 --> 01:05:48,827 So there a God's enemy. 870 01:05:49,694 --> 01:05:51,194 God is 871 01:05:53,227 --> 01:05:57,561 in the field of self and Satan is in the field not to be. 872 01:05:57,794 --> 01:05:59,294 There is a battle. 873 01:06:08,361 --> 01:06:09,861 Being and not being 874 01:06:10,527 --> 01:06:13,461 According to Buddha, they are nothing more than ideas. 875 01:06:14,561 --> 01:06:17,794 They are nothing more than concepts, notions, 876 01:06:18,461 --> 01:06:21,827 that it does not apply to reality. 877 01:06:29,317 --> 01:06:31,061 As we are caught 878 01:06:31,994 --> 01:06:35,761 in this pair of opposites, 879 01:06:36,127 --> 01:06:37,927 We're also stuck with 880 01:06:38,394 --> 01:06:40,096 by another pair of opposites, 881 01:06:41,927 --> 01:06:44,461 the notion of birth and death. 882 01:06:53,542 --> 01:06:55,594 Because we think to be born 883 01:06:56,694 --> 01:06:59,461 It is from not being to be. 884 01:06:59,994 --> 01:07:01,922 We think to die 885 01:07:02,737 --> 01:07:05,061 It is to go from being not to be. 886 01:07:07,127 --> 01:07:09,694 The idea of birth and death 887 01:07:11,394 --> 01:07:14,427 It is not possible without the idea of being and not being. 888 01:07:15,627 --> 01:07:17,761 And the fear of death is based 889 01:07:19,494 --> 01:07:21,461 the idea of not being. 890 01:07:22,799 --> 01:07:26,257 If we can remove the idea of being and not being, 891 01:07:27,394 --> 01:07:31,627 We also removed the idea of birth and death, 892 01:07:32,861 --> 01:07:34,361 and we are free. 893 01:07:45,361 --> 01:07:46,861 It is not be. 894 01:08:39,427 --> 01:08:41,194 When we look a cloud, 895 01:08:42,094 --> 01:08:43,594 Discover 896 01:08:43,994 --> 01:08:45,560 that it is impossible. 897 01:09:47,327 --> 01:09:49,060 We try to look at 898 01:09:50,394 --> 01:09:51,894 a cloud. 899 01:09:57,094 --> 01:10:00,061 A cloud is made up of elements not cloud. 900 01:10:02,494 --> 01:10:03,994 Heat, 901 01:10:04,927 --> 01:10:06,428 of water from the ocean, 902 01:10:06,994 --> 01:10:08,494 from the Lake, 903 01:10:08,729 --> 01:10:10,627 our breathing. 904 01:10:12,861 --> 01:10:16,694 When we look at the cloud, we see elements not cloud. 905 01:10:19,461 --> 01:10:20,961 A cloud 906 01:10:21,461 --> 01:10:24,061 It is impermanent, it constantly changes. 907 01:10:25,726 --> 01:10:29,126 Its nature is the nature of impermanence. 908 01:10:32,361 --> 01:10:34,127 A cloud changes 909 01:10:34,861 --> 01:10:36,827 faster than a person. 910 01:10:38,761 --> 01:10:41,628 There are changes at any time, a person 911 01:10:42,127 --> 01:10:45,227 cells that are born and die, 912 01:10:47,494 --> 01:10:50,827 but look, we think that the person is the same. 913 01:10:51,894 --> 01:10:53,377 But in a cloud 914 01:10:53,527 --> 01:10:55,794 It is easier to see the impermanence. 915 01:10:56,361 --> 01:10:58,859 Its shape changes very fast. 916 01:11:07,061 --> 01:11:08,894 We see that the cloud 917 01:11:09,761 --> 01:11:11,827 a cloud does not die ever. 918 01:11:14,394 --> 01:11:16,461 Can a cloud pass 919 01:11:19,261 --> 01:11:20,778 to not be? 920 01:11:21,894 --> 01:11:27,127 We say that the cloud is, and that one day no longer more. 921 01:11:27,723 --> 01:11:30,061 If, 922 01:11:30,827 --> 01:11:33,194 the cloud will not be. 923 01:11:36,494 --> 01:11:39,494 But it is impossible that a cloud happens to not be. 924 01:11:42,461 --> 01:11:44,527 A cloud cannot be reused 925 01:11:45,494 --> 01:11:46,994 nothing. 926 01:11:47,694 --> 01:11:50,494 A cloud may become hail, 927 01:11:51,327 --> 01:11:53,361 rain, snow. 928 01:11:55,194 --> 01:11:56,677 Mist. 929 01:11:56,827 --> 01:12:00,027 A river. But a cloud can not die. 930 01:12:01,427 --> 01:12:03,394 And that fits very well 931 01:12:05,127 --> 01:12:07,427 with Lavoisier: nothing is lost. 932 01:12:11,194 --> 01:12:14,594 It is impossible that the cloud is lost. 933 01:12:15,461 --> 01:12:17,594 You can never become anything. 934 01:12:18,900 --> 01:12:21,300 You can only convert into something else. 935 01:12:23,627 --> 01:12:26,727 With a very different appearance, 936 01:12:27,427 --> 01:12:29,594 but the cloud still lingers. 937 01:12:30,261 --> 01:12:34,694 The same must be true for the human being 938 01:12:34,861 --> 01:12:36,527 and other beings. 939 01:12:37,061 --> 01:12:38,594 We can not die, 940 01:12:38,794 --> 01:12:42,361 We continue in other forms, 941 01:12:44,761 --> 01:12:48,061 more or less fine, but always continue. 942 01:12:48,827 --> 01:12:50,494 There is a medium 943 01:12:52,261 --> 01:12:53,894 acquire... 944 01:13:59,391 --> 01:14:00,891 The cloud is still there. 945 01:14:24,621 --> 01:14:26,988 It is possible to make 946 01:14:27,955 --> 01:14:29,721 a beautiful continuation. 947 01:14:34,055 --> 01:14:36,588 For a cloud and for us also. 948 01:14:36,988 --> 01:14:39,955 Because we will always continue. 949 01:14:43,670 --> 01:14:46,888 Like? In Buddhism it is action. 950 01:14:49,661 --> 01:14:51,928 We continue on our actions. 951 01:14:55,488 --> 01:14:59,755 I think Jean Paul Sartre said something. 952 01:15:00,055 --> 01:15:02,588 The man is the sum of their actions. 953 01:15:04,221 --> 01:15:07,155 The man is not more than their actions. 954 01:15:08,455 --> 01:15:12,021 The value of a human being is seen in his actions. 955 01:15:12,621 --> 01:15:14,821 It is very close to Buddha. 956 01:15:18,221 --> 01:15:19,988 With a correct vision 957 01:15:22,586 --> 01:15:24,619 free of all these notions, 958 01:15:25,486 --> 01:15:26,986 You can 959 01:15:28,506 --> 01:15:30,686 produce correct thoughts. 960 01:15:31,850 --> 01:15:34,019 He is a right-thinking 961 01:15:34,719 --> 01:15:36,819 free of all discrimination. 962 01:15:39,187 --> 01:15:41,019 A thought that has 963 01:15:42,345 --> 01:15:43,845 understanding 964 01:15:44,528 --> 01:15:46,028 and love. 965 01:15:46,719 --> 01:15:49,052 A thought that can nourish us, 966 01:15:49,453 --> 01:15:50,953 You can heal 967 01:15:52,119 --> 01:15:53,853 and nourish and heal the world. 968 01:15:54,512 --> 01:15:57,386 It is possible for each practitioner 969 01:15:58,506 --> 01:16:01,803 produce a right-thinking, a loving thought, 970 01:16:01,953 --> 01:16:03,953 a thought of understanding, 971 01:16:04,172 --> 01:16:06,747 If we have this base 972 01:16:07,586 --> 01:16:09,986 of knowledge, the right view. 973 01:16:10,186 --> 01:16:11,919 There is a separate self. 974 01:16:14,019 --> 01:16:15,653 You are, therefore I am. 975 01:16:18,153 --> 01:16:19,658 I am done 976 01:16:20,253 --> 01:16:25,648 elements I, and you're not made of elements not you. 977 01:16:27,986 --> 01:16:30,246 I am in you and you are in me. 978 01:16:33,522 --> 01:16:35,022 As a novice, 979 01:16:35,619 --> 01:16:39,070 I learned how to make a bow to Buddha 980 01:16:39,786 --> 01:16:41,286 with a gatha. 981 01:16:42,345 --> 01:16:43,845 My teacher told me: 982 01:16:44,153 --> 01:16:46,314 before touching the Earth 983 01:16:49,683 --> 01:16:51,183 before Buddha, 984 01:16:51,355 --> 01:16:52,886 You must breathe 985 01:16:53,352 --> 01:16:56,186 and you should read a little poem 986 01:16:59,017 --> 01:17:03,886 to get ready for a relationship 987 01:17:05,386 --> 01:17:09,319 a real communion with Buddha. 988 01:17:10,442 --> 01:17:11,942 This gatha 989 01:17:12,953 --> 01:17:14,453 It is as follows: 990 01:17:16,186 --> 01:17:21,786 He leans and which is there, 991 01:17:22,686 --> 01:17:25,974 It receives the inclination, 992 01:17:26,353 --> 01:17:29,319 both are empty in nature. 993 01:17:31,253 --> 01:17:33,453 I am made of elements I 994 01:17:34,079 --> 01:17:38,253 and you, Buddha, are also made of elements not Buddha. 995 01:17:45,119 --> 01:17:48,319 I am also in you and you are also in me. 996 01:17:48,754 --> 01:17:52,453 Then you see the interser between you and Buddha. 997 01:17:53,584 --> 01:17:54,969 You must see 998 01:17:55,119 --> 01:17:58,019 Buddha is made of elements not Buddha 999 01:17:58,519 --> 01:18:01,886 and it is empty of a separate self. 1000 01:18:03,619 --> 01:18:05,153 You are a practitioner, 1001 01:18:06,912 --> 01:18:08,884 you know you're done 1002 01:18:09,786 --> 01:18:13,171 elements not you 1003 01:18:13,321 --> 01:18:17,069 and among those elements not you is the Buddha element in you. 1004 01:18:17,219 --> 01:18:19,369 You have a seed of understanding, 1005 01:18:19,519 --> 01:18:22,956 a seed of love, attention, 1006 01:18:24,235 --> 01:18:26,236 a seed of awakening in you. 1007 01:18:26,386 --> 01:18:28,786 Buddha in you and you in Buda. 1008 01:18:29,186 --> 01:18:33,186 Only after seeing that you can make a bow. 1009 01:18:33,801 --> 01:18:36,686 Then the communication will be perfect. 1010 01:18:38,306 --> 01:18:40,019 It is the deep vision. 1011 01:18:41,353 --> 01:18:42,953 When to drink your tea, 1012 01:18:43,753 --> 01:18:45,253 You can do the same. 1013 01:18:45,736 --> 01:18:48,203 You're in tea and the tea is in you. 1014 01:18:48,586 --> 01:18:51,702 You are in the cloud and the cloud is in you. 1015 01:18:53,910 --> 01:18:57,153 When you have a cup of tea in hand, 1016 01:18:57,486 --> 01:19:00,618 You can practice 1017 01:19:01,247 --> 01:19:03,853 You can enjoy, you can look and see 1018 01:19:04,686 --> 01:19:06,319 to the cloud 1019 01:19:07,986 --> 01:19:09,653 of which we have spoken 1020 01:19:10,396 --> 01:19:12,353 It is in your Cup. 1021 01:19:12,953 --> 01:19:16,036 And you can smile at the cloud in the tea. 1022 01:19:17,053 --> 01:19:19,153 Thus, you have deep vision. 1023 01:19:20,009 --> 01:19:22,153 The cloud is now the tea. 1024 01:19:23,486 --> 01:19:26,319 And now you drink your cloud. 1025 01:19:28,153 --> 01:19:32,476 It is poetry, but it is also a meditation. 1026 01:19:33,012 --> 01:19:37,631 Thus, there is a deep communion between you and the world. 1027 01:19:38,686 --> 01:19:41,119 You can live every moment like this. 1028 01:19:42,786 --> 01:19:45,804 The correct thought is a thought 1029 01:19:47,176 --> 01:19:51,486 that has this vision of I. 1030 01:19:52,219 --> 01:19:53,719 This vision 1031 01:19:54,003 --> 01:19:55,503 of interser. 1032 01:19:56,511 --> 01:19:59,686 If the vision of interser and not me is there, 1033 01:20:00,286 --> 01:20:04,786 There is no more discrimination, there are no more anger. 1034 01:20:05,253 --> 01:20:08,142 For this reason, a right-thinking me cure, 1035 01:20:08,819 --> 01:20:10,353 I feed, 1036 01:20:10,753 --> 01:20:14,133 and he heals and feeds the world. 1037 01:20:15,505 --> 01:20:18,386 As a practitioner, you must, you can, 1038 01:20:19,253 --> 01:20:20,556 produce 1039 01:20:20,706 --> 01:20:22,206 thoughts as well 1040 01:20:22,719 --> 01:20:24,219 during the day. 1041 01:20:24,586 --> 01:20:26,169 It is good for our health, 1042 01:20:26,319 --> 01:20:29,644 It is good for the health of the world. 1043 01:20:30,180 --> 01:20:34,219 Right view is needed to produce a thought as well. 1044 01:20:35,153 --> 01:20:36,653 Very healthy. 1045 01:20:39,319 --> 01:20:40,819 Very nutritious. 1046 01:20:41,219 --> 01:20:42,719 Very healing. 1047 01:20:44,986 --> 01:20:47,703 With the right view, you can also produce 1048 01:20:47,853 --> 01:20:49,819 the correct word. 1049 01:20:56,186 --> 01:20:57,686 A correct word 1050 01:20:58,219 --> 01:20:59,719 is a Word 1051 01:20:59,986 --> 01:21:04,319 based on the vision of the interser, not I. 1052 01:21:05,010 --> 01:21:06,236 My dear 1053 01:21:06,386 --> 01:21:07,886 I know that 1054 01:21:08,286 --> 01:21:11,419 you know you're in me, 1055 01:21:12,119 --> 01:21:13,619 and I am in you. 1056 01:21:14,019 --> 01:21:15,519 Intersomos. 1057 01:21:15,686 --> 01:21:17,186 Our suffering 1058 01:21:18,553 --> 01:21:20,635 is not an individual question, 1059 01:21:20,846 --> 01:21:23,553 our happiness 1060 01:21:23,786 --> 01:21:26,811 It is not something individual. 1061 01:21:28,986 --> 01:21:30,819 When you say something like, 1062 01:21:31,586 --> 01:21:33,853 your suffering is my suffering, 1063 01:21:34,686 --> 01:21:36,303 my happiness is your happiness, 1064 01:21:36,453 --> 01:21:39,286 If you see it as well, you can say something like this. 1065 01:21:39,519 --> 01:21:46,386 In a right word there is compassion, love, understanding. 1066 01:21:48,519 --> 01:21:50,019 And that healthy. 1067 01:21:50,986 --> 01:21:53,853 That feeds. When you write a letter 1068 01:21:56,140 --> 01:21:57,787 with loving Word, 1069 01:21:58,486 --> 01:22:00,219 the healing process 1070 01:22:01,991 --> 01:22:03,853 It happens instantly. 1071 01:22:04,638 --> 01:22:09,119 You have not yet sent the letter 1072 01:22:09,979 --> 01:22:12,787 but the healing has begun. 1073 01:22:15,134 --> 01:22:16,634 Write a letter, 1074 01:22:17,316 --> 01:22:18,969 send an email, 1075 01:22:19,119 --> 01:22:20,619 It is practical. 1076 01:22:21,119 --> 01:22:24,119 It is necessary that what you say, what you write, 1077 01:22:25,304 --> 01:22:26,804 take itself 1078 01:22:27,986 --> 01:22:30,453 compassion, non-discrimination, 1079 01:22:31,519 --> 01:22:35,960 understanding. That you will heal you and the other person. 1080 01:22:36,821 --> 01:22:41,186 As a practitioner, you can do it several times a day. 1081 01:22:42,586 --> 01:22:45,109 Thanks to that correct vision, 1082 01:22:45,738 --> 01:22:50,960 to that realization deep. 1083 01:22:57,553 --> 01:22:59,053 What you are doing, 1084 01:23:01,953 --> 01:23:03,453 the action, 1085 01:23:05,614 --> 01:23:08,069 It is based also on the right view. 1086 01:23:08,219 --> 01:23:11,986 There is no discrimination, there is compassion. 1087 01:23:12,453 --> 01:23:14,153 There is understanding. 1088 01:23:14,486 --> 01:23:15,986 What you do 1089 01:23:16,153 --> 01:23:17,653 can 1090 01:23:17,819 --> 01:23:24,397 protect, sustain, help and nurture. 1091 01:23:25,919 --> 01:23:31,586 With your body you can protect life, you can help others. 1092 01:23:32,286 --> 01:23:34,753 You can help to heal, to transform. 1093 01:23:35,353 --> 01:23:37,075 It is the correct action. 1094 01:23:38,853 --> 01:23:41,353 The correct action is also based 1095 01:23:41,519 --> 01:23:43,019 in the right view. 1096 01:23:43,880 --> 01:23:45,388 In Buddhism we talk 1097 01:23:45,819 --> 01:23:50,319 continuation in the future in terms of action. 1098 01:23:51,586 --> 01:23:53,086 Action. 1099 01:23:54,753 --> 01:23:56,905 In other words, karma, 1100 01:24:01,318 --> 01:24:05,099 Karma means action. Triple action. 1101 01:24:07,077 --> 01:24:09,192 The thought is action. 1102 01:24:09,821 --> 01:24:11,390 Because the thought 1103 01:24:12,050 --> 01:24:13,697 You can change the world. 1104 01:24:14,233 --> 01:24:15,733 Or you can 1105 01:24:16,230 --> 01:24:17,730 destroy the world. 1106 01:24:18,227 --> 01:24:19,727 The Word also. 1107 01:24:20,224 --> 01:24:21,870 You can change the world 1108 01:24:22,221 --> 01:24:27,025 or pushing someone to kill themselves. 1109 01:24:27,654 --> 01:24:29,501 So the word is very important. 1110 01:24:29,651 --> 01:24:30,907 The word is action. 1111 01:24:31,057 --> 01:24:32,540 With your body 1112 01:24:32,690 --> 01:24:34,190 You can protect, 1113 01:24:34,657 --> 01:24:39,193 You can support and help. 1114 01:24:40,054 --> 01:24:41,554 So each day 1115 01:24:42,050 --> 01:24:43,583 We produce thought, 1116 01:24:43,957 --> 01:24:47,366 We produce Word and action. 1117 01:24:47,690 --> 01:24:50,199 It's like an orange. 1118 01:24:51,385 --> 01:24:55,539 Patio Orange produces beautiful leaves, 1119 01:24:57,236 --> 01:24:59,303 beautiful flowers, beautiful oranges. 1120 01:25:00,487 --> 01:25:06,546 We, humans, produce thoughts, words and actions. 1121 01:25:07,257 --> 01:25:09,286 It is our continuation. 1122 01:25:09,496 --> 01:25:11,157 Because nothing is lost. 1123 01:25:12,654 --> 01:25:14,323 We are our actions. 1124 01:25:14,698 --> 01:25:16,657 And that always endures. 1125 01:25:17,995 --> 01:25:19,495 Nothing is lost. 1126 01:25:24,820 --> 01:25:26,494 So there is no death, 1127 01:25:26,961 --> 01:25:30,161 There are no more than transformation, 1128 01:25:30,627 --> 01:25:32,661 then in another form. 1129 01:25:33,194 --> 01:25:35,227 And well we can ensure 1130 01:25:35,391 --> 01:25:41,961 a beautiful continuation by correct thought, Word and action. 1131 01:25:44,361 --> 01:25:46,279 We also have, 1132 01:25:47,161 --> 01:25:51,527 practice, right livelihood. 1133 01:25:53,427 --> 01:25:56,594 The profession, livelihoods 1134 01:25:58,494 --> 01:25:59,994 correct. 1135 01:26:00,427 --> 01:26:02,927 That it does not harm anyone, that does not harm 1136 01:26:04,927 --> 01:26:06,427 the environment. 1137 01:26:07,388 --> 01:26:10,461 It is also based on the right view 1138 01:26:11,061 --> 01:26:13,728 our planet, our society. 1139 01:26:14,894 --> 01:26:16,394 There are also 1140 01:26:22,161 --> 01:26:27,327 This practice called diligence, 1141 01:26:28,127 --> 01:26:29,627 diligence 1142 01:26:31,061 --> 01:26:32,561 correct. 1143 01:26:34,894 --> 01:26:36,277 I.e., 1144 01:26:36,427 --> 01:26:40,461 proper diligence is our way of eating, 1145 01:26:40,727 --> 01:26:42,227 our way 1146 01:26:42,861 --> 01:26:44,827 manage the suffering, 1147 01:26:45,361 --> 01:26:49,194 our way of creating small joys. 1148 01:26:49,894 --> 01:26:52,394 The Sangha we support 1149 01:26:52,661 --> 01:26:55,261 to do so every day. 1150 01:26:57,127 --> 01:26:58,511 We always, follow 1151 01:26:58,661 --> 01:27:01,127 It is the proper diligence. 1152 01:27:01,461 --> 01:27:05,961 It is easy to do with a Sangha us around. 1153 01:27:07,294 --> 01:27:08,894 So the road 1154 01:27:09,627 --> 01:27:12,027 described by Buddha 1155 01:27:13,227 --> 01:27:17,361 as the path, 1156 01:27:21,261 --> 01:27:26,344 consists of eight elements: right view, right-thinking, 1157 01:27:26,494 --> 01:27:30,511 correct word, right action, right way of life, 1158 01:27:30,661 --> 01:27:34,161 proper diligence, full correct consciousness, 1159 01:27:34,461 --> 01:27:36,527 right concentration. 1160 01:27:36,994 --> 01:27:39,227 And each element of the path 1161 01:27:39,627 --> 01:27:43,227 It gives us happiness during practice. 1162 01:27:45,061 --> 01:27:49,261 The good practice is it makes us well at the moment. 1163 01:27:50,961 --> 01:27:52,961 We must not wait. 1164 01:27:53,827 --> 01:27:56,427 If we know how to do an inspiration, 1165 01:27:57,261 --> 01:27:58,861 we relax, 1166 01:27:59,027 --> 01:28:02,577 We can come into contact with the wonders of life, 1167 01:28:02,727 --> 01:28:05,094 We can feed ourselves at the moment. 1168 01:28:05,927 --> 01:28:08,594 The practice should be nice. 1169 01:28:09,827 --> 01:28:15,026 The practice should bring happiness, freshness, nirvana, 1170 01:28:15,827 --> 01:28:19,161 the extinction of the flames instantly. 1171 01:28:26,261 --> 01:28:28,461 It's time to walk.