1
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經期

2
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血

3
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月經

4
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核突

5
00:00:07,010 --> 00:00:08,590
秘密

6
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遮遮掩掩

7
00:00:10,400 --> 00:00:11,600
點解？

8
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呢個係每個女仔同女人

9
00:00:14,680 --> 00:00:20,716
半世人每個月都會經歷嘅
自然生理過程

10
00:00:20,720 --> 00:00:23,416
呢個現象好緊要

11
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因為關乎人類生存同繁殖後代

12
00:00:28,480 --> 00:00:30,320
但是我哋覺得呢啲係禁忌

13
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講呢樣嗰時又尷尬又覺得羞恥

14
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當我嚟咗第一次經期時

15
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有人叫我唔好話俾人聽

16
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連兄弟同爸爸，都唔好講

17
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無幾耐，當我嘅敎科書講到呢樣嘢

18
00:00:46,280 --> 00:00:48,616
我嘅生物科老師竟然跳過呢個課題

19
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（笑聲）

20
00:00:52,000 --> 00:00:53,680
你知我從中學到乜嘢？

21
00:00:54,360 --> 00:00:57,520
就係學識講呢樣嘢係好羞恥

22
00:00:58,080 --> 00:01:00,736
對自己嘅身體感到難為情

23
00:01:00,760 --> 00:01:03,816
學識點樣唔覺經期嚟咗

24
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咁樣就可以好莊重

25
00:01:06,440 --> 00:01:08,256
有研究顯示印度各地方

26
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每十個女孩就有三個
第一次嚟經都唔知道咩係月經

27
00:01:15,400 --> 00:01:17,016
拉賈欺坦有啲地方

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每十個女仔有多到九個都唔識

29
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你哋會好出奇

30
00:01:24,480 --> 00:01:26,696
我同好多女仔傾過

31
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佢哋竟然唔知第一次經期就係月經

32
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仲以為係患咗血癌

33
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以為要死

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經期嘅衛生係
生殖系統感染嘅最主要病因

35
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印度淨係得 12％ 婦女

36
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知道點喺經期保持衛生

37
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如果你計下數

38
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就知有 88％ 婦女經期處理得唔衛生

39
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我就係其中一個

40
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我係加爾克漢德省加爾赫瓦小城長大

41
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聽到啲人連去買衛生巾
我都覺得好瘀

42
00:02:06,840 --> 00:02:11,075
初初我有經期嗰時，我用啲碎布

43
00:02:12,560 --> 00:02:15,216
每次用完都會洗乾淨再用過

44
00:02:15,240 --> 00:02:16,496
但係收拾嗰時

45
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就要收埋係又黑又濕嘅地方

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咁樣就無人知道我月經嚟咗

47
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由於重覆清洗，碎布已經粗糙

48
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我用咗之後，成日出疹或者感染病

49
00:02:28,880 --> 00:02:33,160
我用咗足足五年
直到我搬離呢個城市

50
00:02:35,640 --> 00:02:37,976
經期對我嘅生活帶嚟另外一個問題

51
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就係嗰啲強加於
月經來潮嘅婦女嘅社會限制

52
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我諗你哋一定好清楚

53
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但我仲係列曬出嚟
講俾唔知嘅人聽

54
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唔准掂同食醃菜

55
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唔准坐梳化或者屋企人嘅床上

56
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每次經期完咗要洗床單

57
00:03:01,200 --> 00:03:03,136
就算床單無汚糟到

58
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他們認為我唔純潔

59
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禁止我參拜或者掂一啲聖物

60
00:03:10,880 --> 00:03:13,096
你會發現寺廟出面有牌路牌

61
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禁止正在嚟緊經期嘅婦女進入

62
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真係諷刺

63
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好多時上咗年紀嘅女人

64
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將咁樣嘅限制對付屋企嘅細路女

65
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雖然咁樣，佢哋大個咗之後

66
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將限制當作常規

67
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由於冇人阻止

68
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呢啲鬼話同誤解一代一代咁傳落去

69
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我係呢個領域工作嗰時

70
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曾經聽過有啲傳說

71
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話嚟咗經期嘅女仔
要分開洗自己用過嘅碗碟

72
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又唔准冲涼

73
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有啲家庭甚至將佢哋同屋企人隔離

74
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大約有 85％ 印度婦女喺月經來潮時

75
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要遵守一個或以上嘅風俗規限

76
00:04:03,320 --> 00:04:06,396
你想像得到咁樣對女仔嘅自尊同自信

77
00:04:06,396 --> 00:04:08,130
有乜嘢影響？

78
00:04:08,720 --> 00:04:11,516
佢哋遭受呢啲心理創傷會影響早年成長

79
00:04:11,516 --> 00:04:15,826
包括個性、學業成績

80
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同長大期間嘅每個環節

81
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我虔誠遵守呢啲風俗約束已經 13 年

82
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直到我跟自己嘅伴侶 Tuhin 討論過

83
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至永遠改變對月經嘅睇法

84
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2009年，我同佢攻讀設計學研究

85
00:04:37,760 --> 00:04:39,416
我哋共墮愛河

86
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我好輕鬆同佢討論月經的事情

87
00:04:42,640 --> 00:04:44,560
佢知道少少

88
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（笑聲）

89
00:04:51,800 --> 00:04:55,416
佢對於我哋每月都出血

90
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同腹部絞痛，感到驚訝

91
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（笑聲）

92
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係囉

93
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佢好震驚

94
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知道呢啲加喺經期婦女嘅規限
居然係嚟自自己社會同屋企人

95
00:05:10,120 --> 00:05:12,176
佢為咗幫我解決腹絞痛嘅問題

96
00:05:12,200 --> 00:05:16,000
佢上網學習更多月經知識

97
00:05:16,600 --> 00:05:18,336
當佢俾我睇佢搵到嘅資料時

98
00:05:18,360 --> 00:05:21,360
我先至發覺自己對月經嘅認識好皮毛

99
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好多我哋嘅傳統睇法其實都係鬼話

100
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我哋於是諗：

101
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如果我哋接受咗高等敎育

102
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對月經都有誤解

103
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咁樣嗰啲數以百萬嘅女仔都會一樣

104
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為咗加深了解呢個問題

105
00:05:40,786 --> 00:05:42,440
我入讀咗一年碩士課程

106
00:05:42,440 --> 00:05:45,440
研究人民對月經缺乏認識

107
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同埋背後嘅原因

108
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通常啲人相信

109
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鄉村嘅地方至會有呢啲現象

110
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但我硏究期間

111
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發現原來市區都係一樣

112
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而且出現喺受過教育嘅階層

113
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我同過好多家長、老師傾過

114
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發現佢地多數都想喺女仔月經開始前

115
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敎佢哋月經嘅知識

116
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唔⋯

117
00:06:18,080 --> 00:06:21,616
但係家長同敎師都冇啱嘅方法

118
00:06:21,640 --> 00:06:22,896
因為月經係社會禁忌

119
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佢哋講呢樣嘢嘅時候
覺得拘謹同好羞恥

120
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而家嘅女仔六、七年班開始有經期

121
00:06:31,480 --> 00:06:37,226
但我哋嘅教育課程到八、九年班先教

122
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由於呢啲係禁忌

123
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教師仍然跳過呢個課題

124
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於是學校唔講

125
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父母唔講

126
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咁啲女仔點算？

127
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由廿年前至到宜家

128
00:06:57,120 --> 00:06:58,400
無嘢改過

129
00:07:00,120 --> 00:07:02,940
我將自己嘅發現話俾 Tuhin 聽

130
00:07:02,960 --> 00:07:04,576
我哋於是諗，不如我哋諗啲嘢

131
00:07:04,600 --> 00:07:09,176
幫啲女仔自己去了解月經

132
00:07:09,200 --> 00:07:16,846
又幫啲家長同老師
舒服咁同啲女仔講下經期呢？

133
00:07:17,840 --> 00:07:19,456
我做硏究期間

134
00:07:19,480 --> 00:07:26,736
收集好多關於
女仔月經來潮經歷嘅故仔

135
00:07:26,736 --> 00:07:30,056
呢啲故仔會令到女仔好奇同有意

136
00:07:30,080 --> 00:07:34,016
喺自己嘅小圈子講呢樣嘢


137
00:07:34,040 --> 00:07:35,496
呢個就係我哋嘅目的

138
00:07:35,520 --> 00:07:38,856
我哋想有啲嘢令到女仔好奇

139
00:07:38,880 --> 00:07:41,056
然後令佢哋走去了解月經

140
00:07:41,080 --> 00:07:44,240
我哋想用呢啲故事去敎佢哋

141
00:07:45,360 --> 00:07:48,456
於是決定創作一本漫畫書

142
00:07:48,480 --> 00:07:51,736
書中嘅卡通人物會扮演呢啲故事

143
00:07:51,760 --> 00:07:55,640
用有趣同搞笑的方法敎識佢哋

144
00:07:56,360 --> 00:07:59,376
我哋有三個人物

145
00:07:59,400 --> 00:08:01,040
代表女仔青春期嘅唔同階段

146
00:08:01,560 --> 00:08:04,736
Pinki 還未有經期嚟

147
00:08:04,760 --> 00:08:08,256
Jiya 剛剛經期嚟到

148
00:08:08,280 --> 00:08:11,536
Mira 已經嚟過經期

149
00:08:11,560 --> 00:08:13,976
第四個人物係 Priya Didi

150
00:08:14,000 --> 00:08:17,536
因為佢，啲女仔知道成長嘅各種嘢

151
00:08:17,560 --> 00:08:19,360
同點樣保持經期衛生

152
00:08:20,455 --> 00:08:22,398
我哋好有心機創作呢本書

153
00:08:22,423 --> 00:08:26,376
漫畫插圖唔會惹人反感

154
00:08:26,400 --> 00:08:28,360
但文化題材有啲敏感

155
00:08:29,200 --> 00:08:30,200
我哋做樣本測試時

156
00:08:30,200 --> 00:08:33,080
發現啲女仔好鍾意本書

157
00:08:33,080 --> 00:08:34,456
佢哋好想睇呢本書

158
00:08:34,480 --> 00:08:37,240
等自己知道多啲經期嘅知識

159
00:08:38,039 --> 00:08:41,056
家長同老師可以好輕鬆咁利用呢本書

160
00:08:41,080 --> 00:08:42,775
同啲細路女討論經期

161
00:08:42,799 --> 00:08:45,776
有時連男仔都有興趣睇下呢本書

162
00:08:45,800 --> 00:08:47,936
（笑聲）

163
00:08:47,960 --> 00:08:49,720
（掌聲）

164
00:08:51,840 --> 00:08:55,656
呢本漫畫書營做咗一個環境

165
00:08:55,680 --> 00:08:58,120
令月經唔再係禁忌

166
00:08:58,720 --> 00:09:02,776
好多義工帶呢本樣本書
去印度五個地方敎啲女仔

167
00:09:02,800 --> 00:09:06,736
仲舉行埋認識經期嘅工作坊

168
00:09:06,760 --> 00:09:10,136
有一個義工帶咗本書去教年輕僧人

169
00:09:10,160 --> 00:09:12,376
仲帶本書到去 Ladakh 嘅修道院

170
00:09:12,400 --> 00:09:13,400
我哋訂咗書最後嘅版本

171
00:09:13,400 --> 00:09:15,760
叫做 Menstrupedia Comic

172
00:09:15,760 --> 00:09:18,520
而且喺舊年九月發行

173
00:09:19,120 --> 00:09:20,496
到目前為止

174
00:09:20,520 --> 00:09:24,856
已經有多過四千個印度
同其他十個國家嘅女仔讀過本書

175
00:09:24,880 --> 00:09:27,536
（掌聲）

176
00:09:27,560 --> 00:09:28,776
多謝

177
00:09:28,800 --> 00:09:31,120
（掌聲）

178
00:09:34,240 --> 00:09:36,040
好多女仔讀過本書

179
00:09:37,160 --> 00:09:40,176
我哋一直將本書翻譯成唔同語言

180
00:09:40,200 --> 00:09:42,936
仲同本地機構合作

181
00:09:42,960 --> 00:09:45,616
等呢本書係唔同國家都見到

182
00:09:45,640 --> 00:09:48,576
15 間嚟自印度唔同地方嘅學校

183
00:09:48,600 --> 00:09:52,016
已經將呢本書加入學校嘅課程

184
00:09:52,040 --> 00:09:53,816
敎女仔月經嘅知識

185
00:09:53,840 --> 00:09:56,240
（掌聲）

186
00:10:00,440 --> 00:10:05,670
我好驚訝見到義工、父母、老師

187
00:10:05,670 --> 00:10:11,476
校長同其他人走埋一齊

188
00:10:11,480 --> 00:10:15,736
已經將呢種認知帶到自己嘅社區

189
00:10:15,760 --> 00:10:19,456
令到啲女仔係適當嘅年齡了解經期

190
00:10:19,480 --> 00:10:21,640
幫助打破經期嘅禁忌

191
00:10:23,040 --> 00:10:27,336
我夢想將來月經唔會係一種咀咒

192
00:10:27,360 --> 00:10:28,896
亦唔係一種病

193
00:10:28,920 --> 00:10:31,360
而係女仔歡迎嘅人生改變

194
00:10:32,120 --> 00:10:33,336
我仲會....

195
00:10:33,360 --> 00:10:35,480
（掌聲）

196
00:10:37,960 --> 00:10:39,336
結束今日嘅演講之前

197
00:10:39,360 --> 00:10:43,256
我想向在座嘅所有父母有一個小要求

198
00:10:43,280 --> 00:10:44,480
各位爸爸媽媽

199
00:10:45,240 --> 00:10:47,456
如果你對經期覺得羞恥

200
00:10:47,480 --> 00:10:49,696
咁你哋個女都會一樣

201
00:10:49,720 --> 00:10:52,176
請你哋對經期抱著積極的態度

202
00:10:52,200 --> 00:10:53,416
（笑聲）

203
00:10:53,440 --> 00:10:54,656
多謝

204
00:10:54,680 --> 00:10:57,403
（掌聲）