How to make stress your friend

Title:
How to make stress your friend
Speaker:
Kelly McGonigal
Description:

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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Video Language:
English
Team:
closed TED
Project:
TEDTalks
Duration:
14:28
Hiwa Foundation II approved Kurdish (Central) subtitles for How to make stress your friend
Hiwa Foundation II accepted Kurdish (Central) subtitles for How to make stress your friend
Hiwa Foundation edited Kurdish (Central) subtitles for How to make stress your friend
Hiwa Foundation II approved Kurdish subtitles for How to make stress your friend
Hiwa Foundation II accepted Kurdish subtitles for How to make stress your friend
Hiwa Foundation edited Kurdish subtitles for How to make stress your friend
Hiwa Foundation edited Kurdish subtitles for How to make stress your friend
Hiwa Foundation edited Kurdish subtitles for How to make stress your friend
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