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more - http://SlimIsSimple.org
slim is simple is a non-profit group working to provide compelling multimedia wellness resources—free of charge—that everyone can leverage to live better. any help you can provide to spread the word to your social network, community leaders, politicians, and beyond, is deeply appreciated.-----
the question: when did "healthy" and "fit" start making us "heavy" and "sick"? since the 1970's we've been told we need to eat less and exercise more. today more of us are dieting and exercising than ever and yet more of us are overweight and diabetic than ever. what's going on here?! staying healthy is one of the most basic abilities we have as human beings. this cannot be that confusing. remember not too long ago when we didn't know what calories were, let alone count them, and almost nobody was obese or diabetic? how did that work?? did everyone from our distant ancestors up until a few decades ago know something we don't? how were they able to stay fit, healthy and slim so simply? without all the confusing calorie counting, diet and exercise programs we have today? without all the expensive pills, powders and potions we have today? without even really trying?? how were they able to stay so slim so simply?