Don't Go In the Pain Cave | Feat. Kelly Starrett | Ep. 2 | MobilityWOD
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0:01 - 0:03alright the light is everything right
now -
0:03 - 0:07to perfect time to talk about extension
a pic stench -
0:07 - 0:11you survived yesterday's plot about 10
trying to accumulate -
0:11 - 0:1410 minutes in the bond squat does a lot
of things for the hips -
0:14 - 0:17opens up the back your spine income at
your throat -
0:17 - 0:21didn't rush meniscus actually okay to
let yourself -
0:21 - 0:24reverse in the bottom you have big
weights overhead it's not a very active -
0:24 - 0:26positions may pass position
-
0:26 - 0:30impossible to read stop yourself
reversing good job on that -
0:30 - 0:36but idea of the reverses that is really
talk about ties but extension we train -
0:36 - 0:38hit extension like our lives depended on
-
0:38 - 0:43problem is even though we're trying to
me really hip extension Dom that needs -
0:43 - 0:47which is hip extension coming the hip
coming -
0:47 - 0:50back past midline the problem its
-
0:50 - 0:54we see athletes were shortened from the
hip through the front -
0:54 - 0:58anterior structures front structure the
hip and that tends to put them into a -
0:58 - 1:02heightened position the front which
means they can extend very effectively -
1:02 - 1:03because they're
-
1:03 - 1:08overturned or get short in the front
have a difficulty coming to a full-time -
1:08 - 1:12for open hip in the clean for example
oftentimes front short hip is the -
1:12 - 1:13culprit
-
1:13 - 1:17so here's the deal no that's all well
and good thats exercise and if you look -
1:17 - 1:19at the two that's fine but there are
other things -
1:19 - 1:23that are more fun for example working on
better hip extension -
1:23 - 1:27to set up more effective kicking
-
1:27 - 1:32on Tuesday the Cascadia hills in the Bay
Area so here I am -
1:32 - 1:37the tribal who bigger scheduled
-
1:37 - 1:42more rides up
-
1:42 - 1:46there we go the drive loves me don't
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1:46 - 1:49K
-
1:49 - 1:50cool
-
1:50 - 1:52the
-
1:52 - 1:54and
-
1:54 - 1:57so what are we really talking pet the
dog -
1:57 - 2:02talk about now six we show it up
-
2:02 - 2:08so we are
-
2:08 - 2:11back in much the den
-
2:11 - 2:15of pain as a my friends know
-
2:15 - 2:19take a look there's a wall
-
2:19 - 2:23very simple setup I'm going to park
-
2:23 - 2:29Miami up against the wall PC that always
the corner -
2:29 - 2:34vertical not flying out to the site
keeping the femur in line with my hot -
2:34 - 2:37over here same today
-
2:37 - 2:41human high-pitched site other hip comes
up to a high kneeling position -
2:41 - 2:44I'm squeeze my butt try
-
2:44 - 2:48yet my right here hash
-
2:48 - 2:51180 degrees past mutual Siro
-
2:51 - 2:56inch you actually stench the leg up
attacks my little back so I don't -
2:56 - 2:57overextend
-
2:57 - 3:01driving through village tight alright
-
3:01 - 3:06organized squeeze your butt the back
you'll find it's actually top to squeeze -
3:06 - 3:10your butt that his position number one
pants hang out here two minutes -
3:10 - 3:15minimum contract blacks do what you want
that's fine it doesn't matter that -
3:15 - 3:18open up their Tao
-
3:18 - 3:22belly is tight get it. can't
-
3:22 - 3:26try to squeeze a over tight nice usual
-
3:26 - 3:30don't make a pain face so all these
things -
3:30 - 3:34you don't ever want to go on pain cave
you know why because your totem animals -
3:34 - 3:35not in the pain cave
-
3:35 - 3:39and Utah man will not help you stay up
paint kit -
3:39 - 3:42you'll find it is probably a different
side to side -
3:42 - 3:47wind output up always the corner drop
that hit down -
3:47 - 3:51track pressure him into the ground press
it down -
3:51 - 3:54pressing that hip again you can see the
setup here -
3:54 - 3:59no big deal easy squeezing the but hang
out two positions -
3:59 - 4:04that a toll %uh how many minutes four
minutes each hip -
4:04 - 4:08if you want to you can even go in
-
4:08 - 4:13to your house we were comfortable
because the couch stretch originally -
4:13 - 4:19okay there's the girls watching LOST
fantastic mister Fox -
4:19 - 4:23gravel
-
4:23 - 4:27palea Snatcha remix there may or may not
be run in there -
4:27 - 4:30project for all the way up into the
corner the couch -
4:30 - 4:36have your a military untried accumulate
-
4:36 - 4:39some time open up your hips good luck
tomorrow
- Title:
- Don't Go In the Pain Cave | Feat. Kelly Starrett | Ep. 2 | MobilityWOD
- Description:
-
Ant. Hip Stretch/Couch Stretch
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http://www.youtube.com/user/sanfranciscocrossfit - Video Language:
- English
- Duration:
- 04:40
Claude Almansi edited English subtitles for Don't Go In the Pain Cave | Feat. Kelly Starrett | Ep. 2 | MobilityWOD | ||
Edmar Miyake edited English subtitles for Don't Go In the Pain Cave | Feat. Kelly Starrett | Ep. 2 | MobilityWOD | ||
Edmar Miyake edited English subtitles for Don't Go In the Pain Cave | Feat. Kelly Starrett | Ep. 2 | MobilityWOD | ||
Edmar Miyake edited English subtitles for Don't Go In the Pain Cave | Feat. Kelly Starrett | Ep. 2 | MobilityWOD | ||
Edmar Miyake edited English subtitles for Don't Go In the Pain Cave | Feat. Kelly Starrett | Ep. 2 | MobilityWOD |