Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ
-
0:12 - 0:15The cell phone has greatly
changed our lives. -
0:15 - 0:18In many ways,
it's more practical. -
0:18 - 0:20We can talk
to almost anybody -
0:20 - 0:22from almost anywhere.
-
0:22 - 0:23But there's also ways
-
0:23 - 0:25that the cell phone
has impacted lives -
0:25 - 0:26that you maybe
not aware of. -
0:26 - 0:27You see,
-
0:27 - 0:30our brain has a natural
chemical response -
0:30 - 0:31to the cell phone.
-
0:31 - 0:32It's a release
-
0:32 - 0:34of the chemical in the brain
called dopamine. -
0:34 - 0:36Now, I know it's
the dopamine -
0:36 - 0:38is the chemical
that makes you feel good. -
0:38 - 0:40But that's not
actually the case. -
0:40 - 0:41Dopamine,
-
0:41 - 0:44is the chemical that's
responsible for our seeking. -
0:44 - 0:45So we look
for something, -
0:45 - 0:46and we find it,
-
0:46 - 0:48and we get
a dopamine release. -
0:48 - 0:49And we look for
something else, -
0:49 - 0:51we get another
dopamine release. -
0:51 - 0:52This is
what's known as, -
0:52 - 0:54again, the dopamine loop.
-
0:54 - 0:56This is the same
thing that occurs -
0:56 - 0:58when you get on the internet
and you're doing a search, -
0:58 - 1:00say, for a recipe for dinner.
-
1:00 - 1:02And you find yourself,
an hour later, -
1:02 - 1:04light years away
from where you started. -
1:04 - 1:06Now you're reading
about designer breed dogs -
1:06 - 1:09(Laughter)
-
1:09 - 1:10and dinner
still isn't ready. -
1:10 - 1:13(Laughter)
-
1:14 - 1:16The cell phone has greatly
impacted our lives, -
1:16 - 1:21and - in some ways
we become dependent again. -
1:21 - 1:23Here's my story.
-
1:23 - 1:26I had the original cell phone
that came with my plan. -
1:26 - 1:28It wasn't fancy,
no text, no camera, -
1:28 - 1:31but it was practical,
and I kept it in my purse -
1:31 - 1:34and I used it
when it was necessary. -
1:34 - 1:37Then came the iPhone.
(Laughter) -
1:37 - 1:40Now I had camera,
internet, email, -
1:40 - 1:42and a whole host
of phone applications, -
1:42 - 1:45in an all-in-one
hand-held unit. -
1:45 - 1:46And I found myself,
-
1:46 - 1:48really developing
a dependence on this phone. -
1:48 - 1:51I would carry it with me
from room to room in the house, -
1:51 - 1:53even taking it
in the backyard, -
1:53 - 1:55when I went to garden.
-
1:55 - 1:56But my dependence worsened
-
1:56 - 1:59when I get into
a relationship with a texter. -
1:59 - 2:00I found myself,
-
2:00 - 2:02on an emotional
roller coaster. -
2:02 - 2:04(Laughter)
-
2:04 - 2:05I so looked forward
-
2:05 - 2:07to the texts
I would get from him, -
2:07 - 2:09and when I got them
I be elated and excited, -
2:09 - 2:12but when they didn't come in,
I found myself really low. -
2:12 - 2:14(Laughter)
-
2:14 - 2:16So this intrigued me.
-
2:16 - 2:17And I started looking
at how other people -
2:17 - 2:19use their cell phone.
-
2:19 - 2:20Families on cell phone.
-
2:20 - 2:23Parents talking on the phone
instead of to their kids, -
2:23 - 2:24kids on the cell phone.
-
2:24 - 2:26I go into restaurants,
-
2:26 - 2:28and whole tables,
everybody on the cell phone. -
2:28 - 2:30(Laughter)
-
2:30 - 2:32So, I decided
to do some research. -
2:32 - 2:34It turns out that
-
2:34 - 2:35everything about
this technology -
2:35 - 2:38is designed to rope us in,
-
2:38 - 2:39from the alert that it emits
-
2:39 - 2:42to the amount of text
you can see on the screen. -
2:42 - 2:43And we buy into it,
-
2:43 - 2:46because we become
information seekers. -
2:48 - 2:50Even the text
on a news media. -
2:50 - 2:52audios, visuals
-
2:52 - 2:54and texts scrolling
across the screen, -
2:54 - 2:55and we go for it.
-
2:57 - 2:59The most common
use of cell phones -
2:59 - 3:01is occurring
in college students. -
3:01 - 3:04They're receiving
about a hundred texts a day, -
3:04 - 3:06and checking for their texts,
-
3:06 - 3:08an additional sixty times a day.
-
3:08 - 3:10Now, their compulsive addiction
-
3:10 - 3:12isn't to the cell phone,
-
3:12 - 3:14it's to the dopamine they get
-
3:14 - 3:15every time they get a message.
-
3:17 - 3:20Think how you feel
when you check your messages -
3:20 - 3:21and you don't have any,
-
3:21 - 3:22versus when you do.
-
3:22 - 3:25Elated, valued, kind of important.
-
3:26 - 3:27The cell phones also,
-
3:27 - 3:29change the way we think
-
3:29 - 3:31and we communicate with people.
-
3:31 - 3:33We'd rather communicate
in snippets of text, -
3:33 - 3:36rather than way through
a voicemail or email message. -
3:36 - 3:38And our focus
and our attention span, -
3:38 - 3:39is shorter.
-
3:39 - 3:42We split from topic to topic,
and idea to idea, -
3:42 - 3:44hardly ever finishing anything.
-
3:44 - 3:46And even in the Google age,
-
3:46 - 3:48with all this information
provided to us, -
3:48 - 3:49we're willing to take
the first response supplied, -
3:49 - 3:52rather than
really verify it. -
3:54 - 3:55Her's another thing.
-
3:56 - 3:58How do you feel
when you drive away -
3:58 - 4:00and you realize you've left
your cell phone behind? -
4:00 - 4:01(Laughter)
-
4:01 - 4:03Do you turn around
to go back for it, -
4:03 - 4:05no matter how
late you are, -
4:05 - 4:06to wherever
you're going? -
4:06 - 4:08(Laughter)
-
4:08 - 4:09Well, as it turns out,
-
4:09 - 4:12there's been a reported
increase in anxiety of this kind, -
4:12 - 4:14and there's
a medical condition -
4:14 - 4:16associated with it.
-
4:16 - 4:17Nomophobia.
-
4:17 - 4:19(Laughter)
No, really. -
4:19 - 4:21(Laughter)
-
4:22 - 4:24No mobile phone phobia.
-
4:24 - 4:25And it's the condition that arises
-
4:25 - 4:27from the anxiety
that we feel -
4:27 - 4:28when we don't
have our cell phone, -
4:28 - 4:31or when you don't
have communication. -
4:31 - 4:34So, I want to offer you
a challenge today. -
4:34 - 4:36For the next two weeks,
-
4:36 - 4:40put your cell phone
out of your physical location, -
4:40 - 4:42for an hour a day.
-
4:42 - 4:43For one hour a day,
-
4:43 - 4:44be without the cell phone.
-
4:44 - 4:46Focus on something else.
-
4:46 - 4:47Your surroundings,
-
4:47 - 4:48the people
around you, -
4:48 - 4:49or just gaze into
-
4:49 - 4:51these beautiful New Mexico skies.
-
4:53 - 4:55One hour a day,
dopamine free. -
4:55 - 4:58(Applause)
Hello, mum... -
4:58 - 5:00(Applause)
- Title:
- Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ
- Description:
-
Have you ever heard about nomophobia? In this talk Barbara Jennings tell us why we are so attached to our cell phones. "This compulsive addiction isn't to the cell phone", she says. But, will you be able to meet the challenge that Barbara launches at the end of this talk?
- Video Language:
- English
- Team:
- closed TED
- Project:
- TEDxTalks
- Duration:
- 05:07
Helene Batt edited English subtitles for Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ | ||
Helene Batt commented on English subtitles for Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ | ||
Elisabeth Buffard approved English subtitles for Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ | ||
Elisabeth Buffard edited English subtitles for Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ | ||
Elisabeth Buffard edited English subtitles for Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ | ||
Elisabeth Buffard edited English subtitles for Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ | ||
Elisabeth Buffard edited English subtitles for Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ | ||
Jin Ge accepted English subtitles for Cell Phones, Dopamine, and Development - Barbara Jennings at TEDxABQ |
Helene Batt
Hello! I made a minor change to the transcript. At 04:49, she says "New Mexico skies" as opposed to "blue Mexico skies". Best, Helene