The benefits of a good night's sleep

Title:: The benefits of a good night's sleep
Speaker:: Shai Marcu
Description:: It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that's crucial for how our memory works.

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Video Language:: English
Team:: closed TED
Project:: TED-Ed
Duration:: 05:45

	TED2 changed primary url from https://s3.amazonaws.com/ted.conferences/talk/transcript/2014E/None/ShaiMarcu_Sleep_2014E-transcript.mp4 to https://s3.amazonaws.com/ted.conferences/talk/transcript/2014E/None/ShaiMarcu_Sleep_2014E-transcript.mp4
	TED2 changed primary url from https://s3.amazonaws.com/ted.conferences/talk/transcript/2014E/None/ShaiMarcu_Sleep_2014E-transcript.mp4 to https://s3.amazonaws.com/ted.conferences/talk/transcript/2014E/None/ShaiMarcu_Sleep_2014E-transcript.mp4
	Daban Q Jaff approved Kurdish (Central) subtitles for The benefits of a good night's sleep
	Daban Q Jaff edited Kurdish (Central) subtitles for The benefits of a good night's sleep
	zhila mawlood accepted Kurdish (Central) subtitles for The benefits of a good night's sleep
	zhila mawlood edited Kurdish (Central) subtitles for The benefits of a good night's sleep
	Daban Q Jaff edited Kurdish (Central) subtitles for The benefits of a good night's sleep
	Daban Q Jaff edited Kurdish (Central) subtitles for The benefits of a good night's sleep