Facebook Friday!
1. Can I ask my question here for Facebook Friday? #Katifaq hey Kati, I have a lot of mental health problems which are just getting ignored by every therapist I've ever had. I found a new therapist but she is $200/hr. I'm wondering if its really worth it? I dropped out of university and am struggling bad right now... And $200 is my whole paycheck I also need skills training apparently and other things that will cost more. I have PTSD, mdd, and BPD. Is the cost of treatment really going to be worth it?
2. I'm wondering if emotional eating and intuitive eating are oppositional? Is it normal that the eating behavior is influenced by mood or should we try to avoid it if we're intuitively eating? What about the holidays? Celebrating them is often also expressed by food and eating (emotional eating?). Or do we celebrate by eating food of other kind and quality instead of raising the amount?
3. 1.How do i make peace with my past ,how do i basically forgive and forget people who have hurt ,betrayed put me down including parents, relatives ,friends. I am holding on to lot.

Journal Topic Idea: Thanks Annika S.!!
"You can't have a better tomorrow, if you don't stop thinking about yesterday." This is my recovery quote from depression and bulimia 'cause I think once in a while we should try to realize that no matter how bad the day has been that we have a new chance everyday to make the best out of it. We're not trapped in the thoughts forever! Don't know if that's a real journal topic but more like a little inspiration... Love your videos!!

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