Fatal chair | Mohammed Al-Ahmadi | TEDxRiyadh
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0:09 - 0:16Today, my real role is to persuade you
that the chair you are sitting on -
0:16 - 0:18is a "fatal chair"!
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0:18 - 0:23And that chair is not a dear friend
but a bitter enemy. -
0:24 - 0:25It differes!
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0:28 - 0:31I want to take you with me in a journey
to Australia! -
0:32 - 0:33Who wants to go?
Everyone, I know. -
0:34 - 0:37I have spent seven years
in this college in Australia. -
0:38 - 0:42But let me tell you what happened
in my first two months in the college. -
0:44 - 0:45This is my office.
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0:47 - 0:50If I wanted to print a paper
I order a print -
0:51 - 0:53then I have to leave the office
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0:53 - 0:55get out from the building
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0:55 - 0:56go to another building
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0:57 - 0:59in that building there's a room
for copying and printing -
0:59 - 1:03I take the paper and go back to my office
grouchy! -
1:04 - 1:06Why don't I have a printer?
I'm a PhD student! -
1:07 - 1:08I'm a scholar! I want a print!
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1:08 - 1:10It's impossible!
This is a poor college! -
1:10 - 1:12You know when a Saudi gets angry!
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1:12 - 1:14Instantly, I send a letter to the boss,
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1:14 - 1:16that I want a printer!
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1:17 - 1:19There're 5 Australian PhD students
with me, -
1:19 - 1:21didn't have any problem with that!
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1:21 - 1:24They said to me,
"Muhamed, this is good for your health!" -
1:24 - 1:26You're making an effort,
by leaving the chair. -
1:27 - 1:28I replied, "No talk for health
-
1:29 - 1:32tell me how to get a printer!
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1:32 - 1:33I want a printer!"
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1:33 - 1:35They brought me a printer, I was happy.
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1:35 - 1:36but after a while
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1:37 - 1:41I had pains in my lower back
due to sitting for long periods -
1:41 - 1:45and I didn't figure out
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1:46 - 1:49that the real cause was the chair!
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1:49 - 1:52Firstly, we all know the danger of drugs
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1:52 - 1:54secondly, smoking.
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1:54 - 1:55thirdly, alcohol.
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1:55 - 1:59fourth, the chair you're sitting on
it right now! -
2:00 - 2:03before and then and all the time.
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2:04 - 2:06We're sitting every where.
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2:07 - 2:10If we follow the steps of the cave man
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2:10 - 2:13passing by the agrarian age
then the industrial age -
2:13 - 2:15Man never sit down
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2:16 - 2:18Man never sit except in the present time.
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2:18 - 2:22The time of computer, Internet,
and mobile phone. -
2:22 - 2:24So we're sitting now everywhere.
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2:25 - 2:29Smoking isn't the unhealthiest
thing anymore. -
2:30 - 2:33It's sitting which becomes more dangerous.
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2:33 - 2:37yes, It's said that sitting for too long
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2:37 - 2:40is the new smoking of our era.
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2:40 - 2:42Disaster! Why?
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2:42 - 2:46Because there are many diseases
linked to sitting. -
2:46 - 2:47That's its name.
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2:48 - 2:51Medically, it's called sitting disease.
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2:51 - 2:55Heart diseases, osteoporosis, obesity,
early death -
2:56 - 2:57Diabetes, high blood pressure.
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2:57 - 2:59Shall I keep counting?
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2:59 - 3:03There is more than thirty
or forty diseases linked to sitting. -
3:03 - 3:07I can't tell you all of them
otherwise I'll stay till the day ends. -
3:12 - 3:17Now if we have a dinner tonight
a fatty dinner. -
3:17 - 3:19Fats and sugars.
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3:19 - 3:21Something like the open buffet.
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3:22 - 3:23Are we going to be fat tomorrow?
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3:24 - 3:26Of course not, we won't be obese.
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3:27 - 3:29But if we live on this bad
dietary behavior -
3:30 - 3:35for everyday for year, two years,
three... ten years. -
3:35 - 3:39Of course we'll be fat
because of that behavior. -
3:40 - 3:42Same thing with sitting.
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3:42 - 3:44If we sit for twenty four hours on a chair
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3:45 - 3:50We won't be ill with those diseases.
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3:51 - 3:53But if that becomes our behavior
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3:53 - 3:54sitting everyday
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3:55 - 3:57for a year, two years, three,
five, ten years -
3:58 - 4:05of course we'll be ill,
at least one disease of sitting diseases. -
4:05 - 4:06We shouldn't accept that.
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4:09 - 4:13It's been ten years,
since we got to world cup of football. -
4:14 - 4:14Right?
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4:15 - 4:19Saudi Arabia Kingdom is the third
globally in physical inactivity -
4:20 - 4:26This is a report by Lancet magazine
one of the famous medical magazines. -
4:27 - 4:34Unfortunately, Saudi Arabia comes first in
high BP, obesity, diabetes, osteoporosis. -
4:35 - 4:36These diseases.. what we call them?
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4:37 - 4:38Sitting diseases.
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4:40 - 4:43We sit in home, college,
car and in school. -
4:44 - 4:50Even in playground, 22 players
watched by 60,000 spectators! -
4:50 - 4:54Beside that millions of spectators
watching the TV. -
4:54 - 4:56Watching but not practicing!
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4:56 - 4:57What a kind of world!
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4:59 - 5:00The scientific recommendation
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5:01 - 5:05which I keep repeating for 20 years
twenty years. -
5:05 - 5:09This scientific recommendation says
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5:09 - 5:16everybody should practice an activity
for 30 minutes to prevent heart diseases. -
5:17 - 5:19In fact, the situation changed.
-
5:19 - 5:242 or 3 years ago, scientific studies
claimed that 30 mins. isn't enough -
5:25 - 5:26for prevention of heart diseases
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5:27 - 5:29The real question is
what are you doing all the day? -
5:29 - 5:3330 minutes and then sit all the day! No
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5:35 - 5:41If we spend our time
sitting in front of TV -
5:42 - 5:43on the internet
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5:44 - 5:46using electronic devices
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5:47 - 5:51then it doesn't matter
if you exercise or not. -
5:52 - 5:56You're liable for heart diseases,
and this's a disaster. -
6:01 - 6:04Do you think that only ordinary people
are physically inactive? -
6:05 - 6:06Indeed not.
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6:06 - 6:10This's a study that we've made about
football players -
6:11 - 6:14of one of Riyadh capital's clubs.
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6:15 - 6:19which was published in an international
meeting in Santiago - America. -
6:20 - 6:22To figure the percentage of players'
physical inactivity -
6:23 - 6:2777% of them were inactive spending
the rest of the day -
6:27 - 6:32watching TV, on the Internet,
using mobiles, playing video games. -
6:32 - 6:38So physical inactivity is common among
people and players which is a problem. -
6:38 - 6:40"Doctor you've terrified us" you said.
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6:41 - 6:42In fact we must be.
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6:43 - 6:47But the good news
is the solution is very easy. -
6:48 - 6:51The solution needs a simple change
in our lives. -
6:51 - 6:58There's a rule which I call
"Active and healthy life" rule. -
6:58 - 6:59Changing our behavior
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7:00 - 7:038+1+15 equals?
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7:03 - 7:0424
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7:04 - 7:06what do I mean by 24?
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7:07 - 7:1024 hours, all of us have 24 hours
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7:11 - 7:14even you who points 23 not 24, it's 24.
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7:15 - 7:18Let's calculate it - I was kidding
with him - let's divide the 24 hours -
7:19 - 7:238 hours for sleep at night
at night not the morning -
7:23 - 7:278 hours is a healthy behavior not laziness
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7:27 - 7:30one hour for physical activity
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7:30 - 7:33any physical activity walking,
jogging, biking, swimming -
7:33 - 7:37any activity that you like
and practicing it everyday -
7:37 - 7:38is perfect.
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7:38 - 7:44For the rest of the day, the rest of
the 24 hours. we've got 15hrs, what to do? -
7:44 - 7:46This is the active behavior in life.
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7:47 - 7:49You should shorten time of sitting.
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7:49 - 7:52you should shorten the time of sitting
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7:52 - 7:57by shorting the time spent on Internet
mobile, video games. -
7:58 - 8:02We should increase the everyday physical
activity in our lives. -
8:02 - 8:07Like: going upstairs, walking to masjid
walking in the college, walking in school -
8:08 - 8:12housework, house business
specially this part is perfect. -
8:12 - 8:20Cleaning the floor, walls
the kitchen, working on house garden. -
8:20 - 8:24These things need a very high energy
and is so important. -
8:28 - 8:32We should stop focusing on this area.
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8:33 - 8:37This part isn't made for sitting on it.
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8:37 - 8:45We must shift our focus from
this upper square to... the lower one. -
8:46 - 8:48We must use the feet.
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8:48 - 8:50Physiologically and anatomically
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8:50 - 8:55God's created feet for walk,
movement, and standing. -
8:58 - 9:02Brothers and sisters, physical inactivity
is a behavior. -
9:03 - 9:07Smoking kid'll be a smoker in the future.
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9:08 - 9:13Obese child'll be an obese man
when he grow up. -
9:13 - 9:16Same thing with physical inactivity.
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9:16 - 9:19Inactive kid who sits all the time
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9:19 - 9:23will be inactive adult who sits
for too long in the future. -
9:26 - 9:31We must change our life
and our environment. -
9:31 - 9:33Active environment helps us.
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9:34 - 9:37At homes, schools, universities,
work places and everywhere. -
9:38 - 9:40We must change these environments.
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9:41 - 9:42How?
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9:44 - 9:45These are some western examples.
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9:46 - 9:50Some people get rid of round tables
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9:50 - 9:55and replaced them
by walk and talk meetings. -
9:55 - 9:56Why?
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9:56 - 10:01Innovation, creativity,
making right decision -
10:01 - 10:04all are better while walking not sitting.
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10:04 - 10:05Scientific proof?
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10:05 - 10:07I'll give one.
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10:07 - 10:13Now, on the left an image of brain
after a period of sitting. -
10:13 - 10:18Now, let's compare it to a brain image
after walking for 20 minutes. -
10:18 - 10:21Look at green, red and yellow areas.
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10:22 - 10:26This is an evidence of increased
brain cells' activity. -
10:27 - 10:32So, creativity and making the right
decisions happening during walking -
10:32 - 10:35are better than those while sitting.
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10:36 - 10:40Exams are soon, who wants to study should
study walking or you'll sleep sitting. -
10:41 - 10:42I recommend that.
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10:42 - 10:50Some people have got rid of classic desks
which we called " inactive desks" -
10:50 - 10:53what you see here is an active desk.
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10:53 - 10:58Conveyor belt
attached to a desk with a computer -
10:58 - 11:03which enables the person to sit for 8 hrs
through slow walking. -
11:04 - 11:09Also, there is a fixed bicycle
attached to this active desk. -
11:10 - 11:16Some schools, have got rid of chairs
and replaced them by medical balls -
11:16 - 11:19These balls require balance.
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11:19 - 11:26That balance make most of back, abdominal
and feet muscles do efforts all the time -
11:28 - 11:33This is a library where they've
replaced chairs with medical balls. -
11:34 - 11:39Moreover, there're schools in west
have no chairs at all. -
11:40 - 11:42Schools with no chairs at all.
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11:43 - 11:47Students are taking their lessons
standing on feet. -
11:48 - 11:50These students are young.
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11:51 - 11:53Now, it's you're turn.
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11:54 - 11:56This is you're turn.
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11:56 - 11:59If scientific studies
couldn't convince you... -
12:00 - 12:06Can I ask everybody, now, men and women
to stand up, please? -
12:06 - 12:14To stand for the rest of the talk
and you'll feel the difference. -
12:14 - 12:20I ask you to stand, please.
All of you, yes all of you. -
12:21 - 12:30Best scene I saw in my life, not sure how
many of you here as I can't see everything -
12:30 - 12:32God blesses.
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12:34 - 12:40Well, I've given you
western examples till now. -
12:40 - 12:43Can we Saudi people change our traits?
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12:44 - 12:45Who is it in pictures?
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12:46 - 12:51This is Saudi man. Me wearing headband
to prove that I'm Saudi and I can change. -
12:51 - 12:54This is my office in
King's Saud university with no chair -
12:55 - 12:57even my lectures, I give them standing.
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12:58 - 13:00(Applause)
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13:03 - 13:07My students listening to me
in the standing position. -
13:08 - 13:11If they were here,
they would prove me true. -
13:14 - 13:18This is my desk at home.
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13:18 - 13:21Of course there is no chair,
only the conveyor belt. -
13:22 - 13:27Now, I'm working 8 hrs
with a speed less than 2 km\hr. -
13:27 - 13:29I am an active man.
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13:29 - 13:33This is my desk at home and this
conveyor belt cost me less than 1000 Rial. -
13:33 - 13:36A simple change makes me active.
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13:38 - 13:40(Applause)
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13:46 - 13:48My youngest daughter, 1st grade, insisted
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13:49 - 13:55to come to prove to everybody
that she can get rid of the fatal chair -
13:55 - 13:59and that she can use computer
on foot, too. -
14:01 - 14:03(Applause)
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14:08 - 14:14We always wonder, why some people
-
14:14 - 14:20- some inactive people -
eat more but never get obese? -
14:21 - 14:29someone always eat at night but still thin
while if I smell the food I gain weight? -
14:29 - 14:34What makes them thin
without any physical activity? -
14:35 - 14:41Science magazine, one of the best medical
journal in the world,answers this question -
14:42 - 14:45as they searched for a group
of a very lazy people -
14:47 - 14:50divided them into 2 groups
obese group, which is normal result. -
14:51 - 14:53Physical inactivity leads to obesity.
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14:53 - 14:55But what is abnormal is the second group.
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14:55 - 14:57Non-obese thin people
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14:57 - 14:59who are very inactive.
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15:00 - 15:05Valued their daily physical activity
every movement. -
15:05 - 15:09For ten consecutive days
with precise devices. -
15:10 - 15:12Here is the result, in front of you.
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15:13 - 15:19Sitting time, and standing time
sitting in white and standing green -
15:20 - 15:23Note that obese sit more.
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15:24 - 15:28But non-obese stands more like you now.
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15:30 - 15:32Well, then what they've done?
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15:32 - 15:38They measured the difference in energy
between obese and non-obese. -
15:38 - 15:46They found that 352 calories
were consumed by standing. -
15:46 - 15:51Is this considered as high or low energy?
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15:51 - 15:54Let's convert it to physical activity.
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15:54 - 16:00These 352 calories
equals 42 minutes of running a day, -
16:01 - 16:07or 72 minutes walking
i.e one hour and 12 minutes. -
16:08 - 16:11The study concluded that
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16:11 - 16:17Standing energy makes the skinny, skinny.
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16:20 - 16:26I always wonder -
This question puzzles me. -
16:26 - 16:31Why is domestic worker skinny
comparing to anyone else? -
16:32 - 16:37Not only women but men, as well.
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16:38 - 16:41For example, the driver comparing
to his employer - -
16:41 - 16:46Somethings have progressed and others
regressed which makes me out of my mind. -
16:46 - 16:48Obesity is omnipresent.
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16:50 - 16:59Finally, I want to remind you and myself
about " Healthy active behavior rule" -
16:59 - 17:03Yes he can change, yes she can change.
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17:03 - 17:09Yes, we all can change our behavior
from laziness to active -
17:10 - 17:16and apply the
"Healthy and active life rule", -
17:16 - 17:258 hours sleep, one hour of physical
activity, 15 hours doing some active work -
17:26 - 17:28Thank you,
Thanks TEDxRiyadh. -
17:38 - 17:42(Applause)
- Title:
- Fatal chair | Mohammed Al-Ahmadi | TEDxRiyadh
- Description:
-
Many diseases are linked to sitting for long time.
An academic researcher in " king Saud University", who is interested in physical activity and healthy nutrition, my goal is to change the inactive behavior in society to a healthy and active behavior.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx - Video Language:
- Arabic
- Team:
- closed TED
- Project:
- TEDxTalks
- Duration:
- 17:43
Ivana Korom approved English subtitles for Fatal Chair - الكرسي القاتل | Mohammed Al-Ahmadi - محمد الأحمدي | TEDxRiyadh | ||
Ivana Korom edited English subtitles for Fatal Chair - الكرسي القاتل | Mohammed Al-Ahmadi - محمد الأحمدي | TEDxRiyadh | ||
Retired user accepted English subtitles for Fatal Chair - الكرسي القاتل | Mohammed Al-Ahmadi - محمد الأحمدي | TEDxRiyadh | ||
Retired user edited English subtitles for Fatal Chair - الكرسي القاتل | Mohammed Al-Ahmadi - محمد الأحمدي | TEDxRiyadh | ||
Ivana Korom rejected English subtitles for Fatal Chair - الكرسي القاتل | Mohammed Al-Ahmadi - محمد الأحمدي | TEDxRiyadh | ||
Ivana Korom edited English subtitles for Fatal Chair - الكرسي القاتل | Mohammed Al-Ahmadi - محمد الأحمدي | TEDxRiyadh | ||
Retired user accepted English subtitles for Fatal Chair - الكرسي القاتل | Mohammed Al-Ahmadi - محمد الأحمدي | TEDxRiyadh | ||
Retired user edited English subtitles for Fatal Chair - الكرسي القاتل | Mohammed Al-Ahmadi - محمد الأحمدي | TEDxRiyadh |